| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
7:44 |
7:44 |
 |
| 5/25/2015 |
Run |
Lincoln Way East Track |
Easy |
2.0 mi |
15:55 |
7:58 |
|
| 5/28/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
6:25 |
6:25 |
|
| 5/30/2015 |
Run |
Run For Love |
Race |
5.0 km |
21:56 |
7:04 |
|
| 6/1/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 6/4/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
13:25 |
6:43 |
|
| 6/8/2015 |
Run |
Around Town |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/9/2015 |
Run |
Around Town |
Easy |
3.5 mi |
29:36 |
8:28 |
|
| 6/10/2015 |
Run |
Around Town |
Easy |
4.0 mi |
31:21 |
7:51 |
|
| 6/11/2015 |
Run |
Around Town |
Easy |
4.0 mi |
32:16 |
8:04 |
|
| 6/12/2015 |
Run |
Around Town |
Easy |
3.0 mi |
19:49 |
6:37 |
|
| 6/13/2015 |
Run |
Around Town |
Easy |
1.5 mi |
10:51 |
7:14 |
|
| 6/14/2015 |
Run |
Around Town |
Easy |
1.0 mi |
6:50 |
6:50 |
|
| 6/15/2015 |
Run |
Around Town |
Easy |
5.0 mi |
43:49 |
8:46 |
|
| 6/16/2015 |
Run |
Around Town |
Easy |
5.0 mi |
39:37 |
7:56 |
|
| 6/17/2015 |
Run |
Around Town |
Easy |
5.0 mi |
38:54 |
7:47 |
|
| 6/18/2015 |
Run |
Around Town |
Easy |
5.0 mi |
37:11 |
7:27 |
|
| 6/19/2015 |
Run |
Around Town |
Easy |
2.0 mi |
13:58 |
6:59 |
|
| 6/20/2015 |
Run |
Around Town |
Long |
10.0 mi |
1:43:15 |
10:20 |
|
| 6/21/2015 |
Run |
Around Town |
Easy |
2.0 mi |
13:28 |
6:44 |
|
| 6/22/2015 |
Run |
Around Town |
Easy |
4.0 mi |
30:37 |
7:40 |
|
| 6/23/2015 |
Run |
Around Town |
Easy |
4.0 mi |
35:02 |
8:46 |
|
| 6/23/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 6/24/2015 |
Run |
Around Town |
Easy |
4.0 mi |
29:32 |
7:23 |
|
| 6/25/2015 |
Run |
Around Town |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 6/26/2015 |
Run |
Around Town |
Easy |
2.0 mi |
14:01 |
7:01 |
|
| 6/27/2015 |
Run |
Around Town |
Long |
10.0 mi |
1:33:14 |
9:20 |
|
| 6/28/2015 |
Run |
Around Town |
Easy |
2.0 mi |
15:03 |
7:32 |
|
| 6/29/2015 |
Run |
Around Town |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 6/30/2015 |
Run |
Around Town |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 7/1/2015 |
Run |
Around Town |
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 7/2/2015 |
Run |
Around Town |
Easy |
4.0 mi |
30:23 |
7:36 |
|
| 7/3/2015 |
Run |
Around Town |
Easy |
2.0 mi |
14:10 |
7:05 |
|
| 7/4/2015 |
Run |
Around Town |
Easy |
5.0 mi |
47:37 |
9:32 |
|
| 7/5/2015 |
Run |
Around Town |
Easy |
2.0 mi |
12:46 |
6:23 |
|
| 7/6/2015 |
Run |
Around Town |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 7/7/2015 |
Run |
Around Town |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 7/8/2015 |
Run |
Around Town |
Easy |
4.5 mi |
38:51 |
8:38 |
|
| 7/9/2015 |
Run |
Around Town |
Easy |
4.0 mi |
29:02 |
7:16 |
|
| 7/10/2015 |
Run |
Around Town |
Easy |
1.0 mi |
6:23 |
6:23 |
|
| 7/11/2015 |
Run |
Around Town |
Long |
11.0 mi |
1:47:43 |
9:48 |
|
| 7/12/2015 |
Run |
Around Town |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 7/13/2015 |
Run |
Around Town |
Easy |
4.0 mi |
36:33 |
9:09 |
|
| 7/14/2015 |
Run |
Around Town |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 7/15/2015 |
Run |
Around Town |
Easy |
4.0 mi |
30:27 |
7:37 |
|
| 7/16/2015 |
Run |
Around Town |
Easy |
4.0 mi |
28:08 |
7:02 |
|
| 7/17/2015 |
Run |
Around Town |
Easy |
1.0 mi |
7:48 |
7:48 |
|
| 7/18/2015 |
Run |
Around Town |
Easy |
5.0 mi |
50:11 |
10:03 |
|
| 7/19/2015 |
Run |
Around Town |
Easy |
1.0 mi |
6:42 |
6:42 |
|
| 7/20/2015 |
Run |
Around Town |
Easy |
4.0 mi |
29:01 |
7:16 |
|
| 7/21/2015 |
Run |
Around Town |
Easy |
3.0 mi |
21:23 |
7:08 |
|
| 7/22/2015 |
Run |
Around Town |
Easy |
7.0 mi |
1:04:12 |
9:11 |
|
| 7/23/2015 |
Run |
Around Town |
Easy |
3.0 mi |
19:16 |
6:26 |
|
| 7/23/2015 |
Run |
Lincoln Way East Track |
Interval |
3.0 mi |
22:39 |
7:33 |
|
| 7/24/2015 |
Run |
Lincoln Way East Track |
Interval |
3.0 mi |
16:45 |
5:35 |
|
| 7/25/2015 |
Run |
Around Town |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 7/26/2015 |
Run |
Get Your Rear In Gear |
Race |
5.0 km |
20:45 |
6:41 |
|
| 7/27/2015 |
Run |
Around Town |
Easy |
7.0 mi |
1:02:12 |
8:54 |
|
| 7/28/2015 |
Run |
Around Town |
Easy |
6.0 mi |
58:21 |
9:44 |
|
| 7/29/2015 |
Run |
Around Town |
Easy |
1.0 mi |
9:48 |
9:48 |
|
| 7/30/2015 |
Run |
Around Town |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 8/1/2015 |
Run |
Around Town |
Long |
15.0 mi |
2:29:53 |
10:00 |
|
| 8/2/2015 |
Run |
Around Town |
Easy |
4.0 mi |
36:25 |
9:07 |
|
| 8/3/2015 |
Run |
Around Town |
Long |
8.0 mi |
1:17:20 |
9:40 |
|
| 8/4/2015 |
Run |
Around Town |
Easy |
7.0 mi |
1:01:35 |
8:48 |
|
| 8/5/2015 |
Run |
Around Town |
Long |
8.5 mi |
1:24:19 |
9:54 |
|
| 8/6/2015 |
Run |
Around Town |
Easy |
7.0 mi |
1:05:01 |
9:15 |
|
| 8/7/2015 |
Run |
Around Town |
Warm Up |
1.0 mi |
9:03 |
9:03 |
|
| 8/7/2015 |
Run |
Around Town |
Fartlek |
4.1 mi |
29:17 |
7:14 |
|
| 8/7/2015 |
Run |
Around Town |
Cool Down |
1.0 mi |
9:13 |
9:13 |
|
| 8/8/2015 |
Run |
Around Town |
Easy |
4.6 mi |
42:42 |
9:17 |
|
| 8/9/2015 |
Run |
Around Town |
Easy |
4.1 mi |
35:08 |
8:36 |
|
| 8/10/2015 |
Run |
Around Town |
Long |
15.1 mi |
2:23:36 |
9:30 |
|
| 8/11/2015 |
Run |
Around Town |
Easy |
2.2 mi |
18:06 |
8:21 |
|
| 8/12/2015 |
Run |
Around Town |
Easy |
4.6 mi |
43:58 |
9:34 |
|
| 8/12/2015 |
Run |
Lincoln Way East Track |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 8/13/2015 |
Run |
Around Town |
Easy |
1.1 mi |
9:05 |
8:16 |
|
| 8/13/2015 |
Run |
Around Town |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 8/14/2015 |
Run |
Around Town |
Easy |
4.0 mi |
28:46 |
7:12 |
|
| 8/15/2015 |
Run |
Around Town |
Fartlek |
4.2 mi |
27:33 |
6:37 |
|
| 8/16/2015 |
Run |
Around Town |
Easy |
3.0 mi |
22:04 |
7:22 |
|
| 8/17/2015 |
Run |
Lincoln Way East Track |
Warm Up |
0.3 mi |
2:06 |
8:24 |
|
| 8/17/2015 |
Run |
Lincoln Way East Track |
Speed |
4.0 mi |
25:00 |
6:15 |
|
| 8/17/2015 |
Run |
Lincoln Way East Track |
Cool Down |
0.3 mi |
2:19 |
9:16 |
|
| 8/18/2015 |
Run |
Around Town |
Easy |
4.0 mi |
28:38 |
7:10 |
|
| 8/19/2015 |
Run |
Around Town |
Easy |
3.5 mi |
29:20 |
8:31 |
|
| 8/20/2015 |
Run |
Around Town |
Easy |
2.0 mi |
17:16 |
8:38 |
|
| 8/21/2015 |
Run |
Around Town |
Easy |
2.0 mi |
14:40 |
7:20 |
|
| 8/22/2015 |
Run |
6K For Water |
Race |
6.0 km |
23:16 |
6:15 |
|
| 8/23/2015 |
Run |
Windrunner 10K |
Race |
10.0 km |
43:16 |
6:58 |
|
| 8/24/2015 |
Run |
Around Town |
Easy |
3.6 mi |
25:39 |
7:08 |
|
| 8/25/2015 |
Run |
Around Town |
Easy |
3.0 mi |
23:35 |
7:52 |
|
| 8/26/2015 |
Run |
Around Town |
Easy |
3.1 mi |
24:36 |
7:55 |
|
| 8/27/2015 |
Run |
Around Town |
Easy |
3.0 mi |
23:07 |
7:43 |
|
| 8/28/2015 |
Run |
Around Town |
Easy |
2.0 mi |
18:00 |
8:58 |
|
| 8/29/2015 |
Run |
Parkie’s 5k |
Race |
5.0 km |
18:51 |
6:05 |
|
| 8/29/2015 |
Run |
Kill that 5K GORUK |
Race |
5.0 km |
26:25 |
8:31 |
|
| 8/30/2015 |
Run |
Peapod Half Madness 13.1 |
Race |
13.1 mi |
1:32:41 |
7:05 |
|
| 8/31/2015 |
Run |
Around Town |
Easy |
2.0 mi |
16:07 |
8:04 |
|
| 9/1/2015 |
Run |
Around Town |
Easy |
1.6 mi |
13:18 |
8:22 |
|
|