Workouts

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Date Activity Course Type Distance Duration Pace ▲   3/27/2014 Run   Race 5.1 km 23:42 4:41 8/29/2013 Run Fossvogshlaupið 5K Race 5.1 km 25:05 4:57 1/10/2013 Run Powerade Race 10.1 km 51:41 5:08 10/10/2013 Run Powerade Race 10.1 km 53:56 5:21 1/22/2013 Run   Slow tempo 8.0 km 44:15 5:32 2/7/2013 Run   Tempo 9.2 km 50:43 5:32 8/9/2013 Run   Tempo 16.4 km 1:35:58 5:52 1/10/2013 Run   Warmup 3.0 km 17:45 5:56 4/8/2013 Run   Fartlek 10.4 km 1:05:12 6:17 8/20/2013 Run   Tempo 12.4 km 1:19:26 6:26 1/12/2013 Run   Long 17.0 km 1:50:11 6:29 7/13/2015 Run   Interval 11.1 km 1:13:31 6:38 10/24/2013 Run   Tempo 15.0 km 1:41:27 6:46 7/16/2015 Run   Interval 11.5 km 1:17:42 6:47 10/29/2015 Run   Easy 5.1 km 34:27 6:47 3/14/2013 Run   Warmup 2.3 km 15:44 6:48 6/18/2015 Run   Interval 10.0 km 1:07:57 6:48 3/11/2013 Run   Interval 11.4 km 1:19:14 6:57 9/12/2013 Run   Slow tempo 9.7 km 1:08:04 7:03 6/16/2015 Run   Hill 9.2 km 1:05:55 7:10 8/27/2015 Run   Easy 12.4 km 1:29:33 7:15 8/14/2013 Run   Tempo 8.9 km 1:04:31 7:17 10/3/2013 Run   Tempo 10.3 km 1:16:05 7:26 10/15/2013 Run   Interval 7.8 km 57:54 7:26 10/10/2013 Run   Warmup 2.4 km 17:37 7:29 1/17/2013 Run   Interval 12.5 km 1:33:19 7:30 9/29/2015 Run   Tempo 7.9 km 1:00:27 7:41 3/27/2014 Run   Warmup 3.5 km 27:12 7:45 9/9/2014 Run   Hill 9.6 km 1:14:28 7:47 5/7/2013 Run   Interval 10.7 km 1:29:51 8:24 5/14/2013 Run   Interval 5.4 km 46:28 8:37 9/23/2014 Run   Interval 8.0 km 1:10:05 8:47 8/29/2013 Run   Warmup 3.2 km 28:09 8:47 9/11/2014 Run   Interval 9.3 km 1:22:54 8:57 9/10/2013 Run   Interval 6.6 km 1:02:05 9:23 9/25/2014 Run   Interval 10.0 km 1:36:57 9:42 2/2/2016 Run   Interval 8.0 km 1:17:58 9:45 11/5/2013 Run   Warmup 3.0 km 32:07 10:54 8/27/2013 Run   Fartlek 5.6 km 1:07:39 12:12