| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2012 |
Bike |
|
Default |
7.9 km |
27:51 |
3:33 |
 |
| 5/23/2012 |
Bike |
|
Default |
8.3 km |
28:06 |
3:24 |
|
| 5/24/2012 |
Bike |
|
Default |
8.4 km |
23:53 |
2:52 |
|
| 5/24/2012 |
Bike |
|
Default |
8.3 km |
29:18 |
3:32 |
|
| 5/25/2012 |
Bike |
|
Default |
16.7 km |
46:18 |
2:47 |
|
| 5/25/2012 |
Bike |
|
Default |
23.4 km |
1:27:17 |
3:45 |
|
| 5/29/2012 |
Bike |
|
Default |
13.3 km |
56:06 |
4:13 |
|
| 5/29/2012 |
Bike |
|
Default |
16.0 km |
1:07:30 |
4:14 |
|
| 5/29/2012 |
Bike |
|
Default |
20.4 km |
53:51 |
2:39 |
|
| 5/30/2012 |
Bike |
|
Default |
8.3 km |
29:12 |
3:33 |
|
| 5/30/2012 |
Bike |
|
Default |
8.3 km |
24:08 |
2:55 |
|
| 6/2/2012 |
Run |
|
Default |
7.9 km |
58:27 |
7:23 |
|
| 6/3/2012 |
Bike |
|
Default |
12.5 km |
54:55 |
4:24 |
|
| 6/4/2012 |
Bike |
|
Default |
8.2 km |
21:33 |
2:39 |
|
| 6/4/2012 |
Bike |
|
Default |
8.4 km |
27:25 |
3:17 |
|
| 6/5/2012 |
Bike |
|
Default |
11.4 km |
45:00 |
3:57 |
|
| 6/5/2012 |
Bike |
|
Default |
8.4 km |
30:18 |
3:38 |
|
| 6/7/2012 |
Run |
|
Default |
5.0 km |
25:40 |
5:09 |
|
| 6/7/2012 |
Run |
|
Default |
3.3 km |
20:21 |
6:13 |
|
| 6/7/2012 |
Run |
|
Default |
1.4 km |
12:45 |
8:51 |
|
| 6/9/2012 |
Bike |
|
Default |
42.1 km |
1:53:33 |
2:42 |
|
| 6/10/2012 |
Bike |
|
Default |
31.3 km |
2:56:27 |
5:39 |
|
| 6/11/2012 |
Bike |
|
Default |
8.3 km |
22:27 |
2:43 |
|
| 6/11/2012 |
Bike |
|
Default |
9.4 km |
29:08 |
3:07 |
|
| 6/11/2012 |
Bike |
|
Default |
1.7 km |
9:54 |
5:44 |
|
| 6/11/2012 |
Run |
|
Default |
6.9 km |
44:02 |
6:26 |
|
| 6/13/2012 |
Bike |
|
Default |
8.3 km |
25:19 |
3:03 |
|
| 6/13/2012 |
Bike |
|
Default |
8.3 km |
28:11 |
3:24 |
|
| 6/14/2012 |
Run |
|
Default |
5.2 km |
1:48:19 |
20:50 |
|
| 6/17/2012 |
Bike |
|
Default |
53.8 km |
2:22:56 |
2:40 |
|
| 6/18/2012 |
Run |
|
Default |
8.7 km |
56:16 |
6:29 |
|
| 6/18/2012 |
Bike |
|
Default |
8.3 km |
24:37 |
2:58 |
|
| 6/18/2012 |
Bike |
|
Default |
8.2 km |
24:45 |
3:01 |
|
| 6/19/2012 |
Bike |
|
Default |
9.5 km |
39:30 |
4:09 |
|
| 6/19/2012 |
Bike |
|
Default |
28.2 km |
1:42:35 |
3:39 |
|
| 6/20/2012 |
Bike |
|
Default |
11.9 km |
43:13 |
3:38 |
|
| 6/20/2012 |
Bike |
|
Default |
11.8 km |
40:56 |
3:28 |
|
| 6/21/2012 |
Run |
|
Default |
5.1 km |
24:03 |
4:46 |
|
| 6/21/2012 |
Run |
|
Default |
3.5 km |
26:21 |
7:29 |
|
| 6/22/2012 |
Run |
|
Default |
3.8 km |
27:43 |
7:17 |
|
| 6/23/2012 |
Run |
|
Default |
13.4 km |
1:29:46 |
6:42 |
|
| 6/25/2012 |
Run |
|
Default |
9.5 km |
1:03:08 |
6:41 |
|
| 6/26/2012 |
Bike |
|
Default |
8.1 km |
28:14 |
3:29 |
|
| 6/26/2012 |
Bike |
|
Default |
8.9 km |
37:25 |
4:13 |
|
| 6/27/2012 |
Bike |
|
Default |
15.3 km |
52:01 |
3:24 |
|
| 6/28/2012 |
Bike |
|
Default |
8.4 km |
23:59 |
2:53 |
|
| 6/28/2012 |
Run |
|
Default |
7.1 km |
43:52 |
6:10 |
|
| 6/28/2012 |
Bike |
|
Default |
13.2 km |
41:03 |
3:07 |
|
| 6/29/2012 |
Bike |
|
Default |
12.2 km |
33:51 |
2:47 |
|
| 6/29/2012 |
Bike |
|
Default |
8.4 km |
27:45 |
3:19 |
|
| 6/30/2012 |
Run |
|
Default |
20.0 km |
2:30:53 |
7:33 |
|
| 7/2/2012 |
Bike |
|
Easy |
8.4 km |
26:39 |
3:11 |
|
| 7/2/2012 |
Bike |
|
Easy |
7.9 km |
25:08 |
3:11 |
|
| 7/3/2012 |
Bike |
|
Easy |
8.4 km |
26:56 |
3:14 |
|
| 7/3/2012 |
Bike |
|
Easy |
9.1 km |
37:42 |
4:09 |
|
| 7/3/2012 |
Run |
|
Interval |
10.6 km |
1:15:27 |
7:06 |
|
| 7/4/2012 |
Bike |
|
Easy |
8.4 km |
26:53 |
3:13 |
|
| 7/6/2012 |
Bike |
|
Easy |
9.5 km |
26:00 |
2:45 |
|
| 7/7/2012 |
Run |
|
Long |
21.1 km |
2:16:39 |
6:29 |
|
| 7/9/2012 |
Bike |
|
Tempo |
10.0 km |
22:07 |
2:13 |
|
| 7/12/2012 |
Run |
|
Easy |
6.0 km |
41:50 |
6:59 |
|
| 7/19/2012 |
Run |
|
Interval |
7.0 km |
53:47 |
7:40 |
|
| 7/19/2012 |
Run |
|
Easy |
4.0 km |
27:25 |
6:55 |
|
| 7/20/2012 |
Bike |
|
Easy |
15.0 km |
40:05 |
2:41 |
|
| 7/21/2012 |
Run |
|
Long |
19.0 km |
2:05:17 |
6:36 |
|
| 7/24/2012 |
Run |
|
Interval |
11.5 km |
1:23:56 |
7:19 |
|
| 7/26/2012 |
Run |
|
Interval |
11.3 km |
1:24:14 |
7:26 |
|
| 7/29/2012 |
Bike |
|
Long |
37.4 km |
1:32:50 |
2:30 |
|
| 8/4/2012 |
Run |
|
Long |
25.0 km |
3:02:30 |
7:18 |
|
| 8/6/2012 |
Run |
|
Tempo |
15.6 km |
1:41:19 |
6:30 |
|
| 8/8/2012 |
Bike |
|
Easy |
8.3 km |
26:22 |
3:10 |
|
| 8/9/2012 |
Bike |
|
Hill |
20.5 km |
1:07:40 |
3:19 |
|
| 8/11/2012 |
Run |
|
Long |
28.0 km |
3:18:16 |
7:05 |
|
| 8/13/2012 |
Run |
|
Tempo |
14.9 km |
1:33:59 |
6:19 |
|
| 8/14/2012 |
Run |
|
Default |
7.6 km |
51:21 |
6:45 |
|
| 8/15/2012 |
Run |
|
Default |
4.6 km |
31:18 |
6:53 |
|
| 8/20/2012 |
Run |
|
Default |
10.0 km |
1:05:14 |
6:32 |
|
| 8/21/2012 |
Bike |
|
Default |
8.3 km |
28:24 |
3:25 |
|
| 8/21/2012 |
Bike |
|
Default |
17.9 km |
42:21 |
2:22 |
|
| 8/23/2012 |
Bike |
|
Default |
9.0 km |
28:28 |
3:11 |
|
| 8/23/2012 |
Bike |
|
Default |
8.4 km |
26:17 |
3:09 |
|
| 8/23/2012 |
Run |
|
Default |
12.1 km |
1:23:06 |
6:53 |
|
| 8/25/2012 |
Bike |
|
Default |
82.1 km |
3:53:09 |
2:51 |
|
| 8/27/2012 |
Bike |
|
Default |
8.4 km |
27:15 |
3:16 |
|
| 8/27/2012 |
Run |
|
Default |
10.1 km |
1:12:36 |
7:14 |
|
| 8/28/2012 |
Bike |
|
Default |
8.3 km |
22:53 |
2:46 |
|
| 8/30/2012 |
Run |
|
Default |
2.4 km |
17:57 |
7:29 |
|
| 8/30/2012 |
Run |
|
Race |
10.1 km |
48:44 |
4:50 |
|
| 9/1/2012 |
Run |
|
Default |
25.0 km |
2:48:37 |
6:45 |
|
| 9/3/2012 |
Run |
|
Default |
8.5 km |
52:12 |
6:10 |
|
| 9/8/2012 |
Run |
|
Default |
28.8 km |
3:12:58 |
6:43 |
|
| 9/10/2012 |
Run |
|
Default |
10.1 km |
1:09:42 |
6:54 |
|
| 9/13/2012 |
Run |
|
Default |
13.1 km |
1:15:37 |
5:46 |
|
| 9/14/2012 |
Bike |
|
Default |
8.4 km |
24:52 |
2:59 |
|
| 9/15/2012 |
Run |
|
Default |
31.0 km |
3:37:52 |
7:02 |
|
| 9/17/2012 |
Run |
|
Default |
6.0 km |
38:48 |
6:29 |
|
| 9/18/2012 |
Bike |
|
Default |
26.4 km |
1:15:04 |
2:51 |
|
| 9/20/2012 |
Run |
|
Default |
12.7 km |
1:14:18 |
5:53 |
|
| 9/24/2012 |
Run |
|
Default |
19.2 km |
1:50:30 |
5:46 |
|
| 9/25/2012 |
Bike |
|
Default |
6.7 km |
24:19 |
3:38 |
|
|