| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2013 |
Run |
Condo to Kona park |
Long |
10.0 mi |
1:47:50 |
10:47 |
 |
| 1/10/2013 |
Run |
Cortez park and streets |
progression |
6.0 mi |
1:06:19 |
11:03 |
|
| 1/9/2013 |
Run |
Cortez park and streets |
pick ups |
6.0 mi |
1:02:12 |
10:21 |
|
| 1/8/2013 |
Bike |
|
spin |
|
0:30 |
|
|
| 1/7/2013 |
Bike |
|
spin |
|
0:30 |
|
|
| 1/6/2013 |
Bike |
|
spin |
|
0:30 |
|
|
| 1/5/2013 |
Run |
treadmill |
Long |
9.0 mi |
1:33:28 |
10:23 |
|
| 1/4/2013 |
Run |
treadmill |
strides |
5.9 mi |
1:01:05 |
10:20 |
|
| 1/1/2013 |
Run |
treadmill |
Interval |
6.0 mi |
1:01:45 |
10:17 |
|
| 12/31/2012 |
Run |
treadmill |
30 sec pickups |
5.0 mi |
50:46 |
10:10 |
|
| 12/27/2012 |
Run |
treadmill |
negative split |
8.0 mi |
1:22:44 |
10:21 |
|
| 12/26/2012 |
Run |
treadmill |
Interval |
6.0 mi |
1:01:21 |
10:14 |
|
| 12/24/2012 |
Bike |
|
spin |
|
0:30 |
|
|
| 12/23/2012 |
Run |
Cortez to Dolores 145 and back |
Default |
7.8 mi |
1:25:15 |
10:54 |
|
| 12/22/2012 |
Run |
DaVida Park loops |
Easy |
4.0 mi |
43:41 |
10:56 |
|
| 12/21/2012 |
Run |
treadmill |
light progression |
6.0 mi |
1:00:57 |
10:10 |
|
| 12/18/2012 |
Run |
treadmill |
Interval |
6.0 mi |
1:04:06 |
10:40 |
|
| 12/17/2012 |
Run |
treadmill |
30 sec pickups |
5.0 mi |
51:15 |
10:15 |
|
| 12/13/2012 |
Run |
treadmill |
Interval |
6.1 mi |
1:05:26 |
10:44 |
|
| 12/11/2012 |
circuit training |
|
Default |
|
0:20 |
|
|
| 12/10/2012 |
Bike |
|
spin |
|
0:30 |
|
|
| 12/9/2012 |
Run |
around my block |
Easy |
4.0 mi |
45:37 |
11:23 |
|
| 12/8/2012 |
Run |
Cortez park and streets |
Easy |
6.0 mi |
1:02:42 |
10:28 |
|
| 12/4/2012 |
Run |
Cortez park and streets |
Interval |
6.1 mi |
1:05:38 |
10:51 |
|
| 12/3/2012 |
Run |
Cortez park and streets |
Easy |
5.0 mi |
51:37 |
10:20 |
|
| 11/29/2012 |
Run |
Cortez park and streets |
Easy |
6.0 mi |
1:04:31 |
10:46 |
|
| 11/28/2012 |
Run |
6 mile to road N loop |
Hill |
6.0 mi |
1:05:37 |
10:55 |
|
| 11/24/2012 |
Run |
6 mile to road N loop |
Hill |
6.0 mi |
1:05:31 |
10:56 |
|
| 11/23/2012 |
Run |
Cortez park and streets |
Easy |
5.1 mi |
54:34 |
10:39 |
|
| 11/20/2012 |
Run |
Cortez park and streets |
Easy |
3.7 mi |
40:36 |
10:57 |
|
| 11/19/2012 |
Run |
Cortez park and streets |
Easy |
4.0 mi |
44:03 |
11:01 |
|
| 11/4/2012 |
Run |
Temecula 1/2 marathon |
Race |
12.6 mi |
2:52:36 |
13:42 |
|
| 11/1/2012 |
Run |
Hills around Heather's |
Hill |
3.8 mi |
47:10 |
12:25 |
|
| 10/27/2012 |
Run |
Cortez park and streets |
Tempo |
3.8 mi |
46:22 |
12:11 |
|
| 10/26/2012 |
Run |
Cortez park and streets |
Tempo |
5.1 mi |
52:57 |
10:30 |
|
| 10/23/2012 |
Run |
CMS track |
Fartlek |
4.4 mi |
49:06 |
11:15 |
|
| 10/22/2012 |
Run |
DaVida Park loops |
Interval |
5.0 mi |
54:50 |
10:57 |
|
| 10/17/2012 |
Run |
DaVida Park loops |
Interval |
5.0 mi |
54:45 |
10:55 |
|
| 10/17/2012 |
XT |
|
stationary bike |
|
0:30 |
|
|
| 10/16/2012 |
XT |
|
core |
|
0:30 |
|
|
| 10/14/2012 |
Run |
DaVida Park loops |
Easy |
4.0 mi |
42:48 |
10:43 |
|
| 10/13/2012 |
Run |
8 mile loop to road P |
Hill |
8.0 mi |
1:28:11 |
11:02 |
|
| 10/12/2012 |
Run |
treadmill |
Interval |
5.0 mi |
52:43 |
10:33 |
|
| 10/11/2012 |
XT |
|
stationary bike |
|
0:30 |
|
|
| 10/10/2012 |
XT |
|
stationary bike |
|
0:30 |
|
|
| 10/9/2012 |
Run |
Cortez park and streets |
Interval |
4.7 mi |
41:16 |
8:44 |
|
| 10/8/2012 |
Run |
Cortez park and streets |
Fartlek |
5.0 mi |
53:18 |
10:40 |
|
| 10/7/2012 |
XT |
|
stationary bike |
|
0:30 |
|
|
| 10/6/2012 |
XT |
|
stationary bike |
30.0 mi |
|
|
|
| 10/4/2012 |
Run |
Cortez park and streets |
Easy |
5.0 mi |
54:50 |
10:53 |
|
| 10/3/2012 |
Run |
Cortez park and streets |
Interval |
5.0 mi |
51:51 |
10:23 |
|
| 10/2/2012 |
XT |
|
stationary bike |
|
0:30 |
|
|
| 10/1/2012 |
XT |
|
core |
|
0:30 |
|
|
| 9/29/2012 |
Run |
Harvest Hustle Eau Claire 10K |
Race |
6.2 mi |
57:14 |
9:14 |
|
| 9/26/2012 |
Run |
Run with Heidi Carson Park and River front |
Easy |
4.0 mi |
48:50 |
12:09 |
|
| 9/25/2012 |
Run |
Denise's neighborhood |
Easy |
4.1 mi |
46:19 |
11:12 |
|
| 9/24/2012 |
XT |
|
stationary bike |
|
0:30 |
|
|
| 9/23/2012 |
Run |
Fox Cities 1/2 marathon |
Race |
13.1 mi |
2:07:08 |
9:42 |
|
| 9/21/2012 |
Run |
Rose Bowl |
Easy |
2.0 mi |
20:31 |
10:07 |
|
| 9/20/2012 |
Run |
Rose Bowl |
Easy |
4.4 mi |
50:50 |
11:30 |
|
| 9/14/2012 |
Run |
Rose Bowl |
Easy |
3.6 mi |
38:52 |
10:50 |
|
| 9/11/2012 |
Run |
Rose Bowl |
Easy |
4.0 mi |
44:40 |
11:10 |
|
| 9/8/2012 |
Run |
Rose Bowl |
Easy |
3.5 mi |
39:42 |
11:19 |
|
| 9/7/2012 |
Run |
Rose Bowl |
Easy |
6.0 mi |
1:06:27 |
11:05 |
|
| 9/6/2012 |
Run |
Rose Bowl |
Easy |
3.0 mi |
30:31 |
10:13 |
|
| 9/2/2012 |
Bike |
stationary |
Easy |
|
1:10 |
|
|
| 9/2/2012 |
Swim |
|
Free Style |
|
0:30 |
|
|
| 9/1/2012 |
Bike |
stationary |
Easy |
|
1:00 |
|
|
| 9/1/2012 |
Swim |
|
Free Style |
|
0:30 |
|
|
| 8/31/2012 |
Run |
Cortez park and streets |
Easy |
6.1 mi |
1:09:16 |
11:26 |
|
| 8/28/2012 |
Run |
Cortez park and streets |
Easy |
6.0 mi |
1:09:13 |
11:32 |
|
| 8/27/2012 |
Run |
around Toten Lake |
Easy |
10.0 mi |
2:05:56 |
12:36 |
|
| 8/23/2012 |
Run |
uphill towards Dolores and back |
Hill |
10.0 mi |
1:57:21 |
11:45 |
|
| 8/22/2012 |
Run |
Cortez to Dolores 145 and back |
Interval |
10.0 mi |
|
|
|
| 8/19/2012 |
Run |
Cortez to MesaVerde and back |
Long |
20.0 mi |
3:52:34 |
11:38 |
|
| 8/18/2012 |
Run |
Cortez park and streets |
Interval |
5.5 mi |
56:49 |
10:24 |
|
| 8/17/2012 |
Run |
Cortez park and streets |
Easy |
6.0 mi |
1:03:07 |
10:31 |
|
| 8/14/2012 |
Run |
Cortez park and streets |
Interval |
5.0 mi |
51:52 |
10:23 |
|
| 8/13/2012 |
Run |
Cortez to Dolores 145 and back |
Easy |
16.8 mi |
2:53:22 |
10:20 |
|
| 8/5/2012 |
Run |
Cortez park and streets |
Easy |
8.0 mi |
1:27:09 |
10:54 |
|
| 8/3/2012 |
Run |
Cortez park and streets |
Interval |
4.0 mi |
39:02 |
9:44 |
|
| 7/31/2012 |
Run |
Cortez park and streets |
Easy |
4.3 mi |
41:19 |
9:37 |
|
| 7/31/2012 |
Run |
CMS track |
Easy |
0.5 mi |
5:56 |
12:23 |
|
| 7/31/2012 |
Run |
CMS track |
Gamez Grands |
5.0 mi |
47:53 |
9:32 |
|
| 7/30/2012 |
Run |
Dolores River Valley to Dolores |
Easy |
12.0 mi |
2:11:35 |
10:58 |
|
| 7/26/2012 |
Run |
treadmill |
Hill |
4.3 mi |
46:23 |
10:52 |
|
| 7/26/2012 |
Run |
Cortez park and streets |
Easy |
6.3 mi |
1:08:45 |
10:53 |
|
| 7/22/2012 |
Run |
Dolores River Valley to Cortez |
Easy |
18.0 mi |
3:17:24 |
10:58 |
|
| 7/21/2012 |
Run |
Cortez park and streets |
Easy |
8.5 mi |
1:35:53 |
11:16 |
|
| 7/20/2012 |
Run |
around the block to rd M |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 7/20/2012 |
Run |
Carpenter area hill repeats, road 25 hill repeats |
Hill |
6.0 mi |
1:04:05 |
10:41 |
|
| 7/17/2012 |
Run |
rolling hills West Fork Dolores |
Easy |
5.0 mi |
50:33 |
10:07 |
|
| 7/17/2012 |
Run |
CMS track |
Gamez Grands |
5.3 mi |
54:24 |
10:19 |
|
| 7/16/2012 |
Run |
towards fairgrounds and back |
Easy |
12.0 mi |
2:18:21 |
11:32 |
|
| 7/12/2012 |
Run |
DaVida Park loops |
Easy |
4.0 mi |
41:48 |
10:28 |
|
| 7/12/2012 |
Run |
Carpenter area hill repeats, road 25 hill repeats |
Hill |
6.0 mi |
1:03:33 |
10:36 |
|
| 7/11/2012 |
Run |
Cortez park and streets |
threshold |
3.5 mi |
35:44 |
10:17 |
|
| 7/11/2012 |
Run |
Cortez park and streets |
Easy |
4.0 mi |
42:35 |
10:39 |
|
| 7/7/2012 |
Run |
Rose Bowl |
Easy |
8.0 mi |
1:22:16 |
10:17 |
|
| 7/6/2012 |
Run |
Huntington Beach |
Easy |
15.5 mi |
2:51:36 |
11:03 |
|