| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2012 |
Run |
GPS |
Easy |
3.1 mi |
25:16 |
8:06 |
 |
| 2/5/2012 |
Run |
|
Easy |
5.8 mi |
50:33 |
8:46 |
|
| 2/2/2012 |
Run |
GPS |
Hill |
6.1 mi |
54:08 |
8:49 |
|
| 1/29/2012 |
Run |
GPS |
Easy |
2.4 mi |
26:58 |
11:15 |
|
| 1/26/2012 |
Run |
GPS |
Easy |
3.4 mi |
29:22 |
8:45 |
|
| 1/15/2012 |
Run |
GPS |
Hill |
5.4 mi |
51:31 |
9:36 |
|
| 1/8/2012 |
Run |
GPS |
Easy |
4.1 mi |
36:11 |
8:50 |
|
| 12/29/2011 |
Run |
GPS |
Easy |
3.3 mi |
31:06 |
9:26 |
|
| 12/15/2011 |
Run |
GPS |
Hill |
5.6 mi |
51:24 |
9:11 |
|
| 12/14/2011 |
Run |
GPS |
Easy |
2.0 mi |
23:10 |
11:32 |
|
| 12/13/2011 |
Run |
GPS |
Easy |
2.2 mi |
24:09 |
11:08 |
|
| 12/8/2011 |
Run |
GPS |
Hill |
7.5 mi |
1:08:54 |
9:12 |
|
| 12/1/2011 |
Run |
GPS |
Hill |
5.3 mi |
47:11 |
8:53 |
|
| 11/29/2011 |
Run |
GPS |
Easy |
3.8 mi |
30:33 |
8:07 |
|
| 11/27/2011 |
Run |
GPS |
Easy |
2.4 mi |
25:54 |
10:51 |
|
| 11/24/2011 |
Run |
5K Troy Turkey Trot |
Race |
3.1 mi |
21:40 |
7:00 |
|
| 11/22/2011 |
Run |
GPS |
Easy |
2.2 mi |
23:50 |
10:59 |
|
| 11/18/2011 |
Run |
GPS |
Easy |
7.3 mi |
1:05:47 |
8:59 |
|
| 11/13/2011 |
Run |
GPS |
Default |
1.5 mi |
18:00 |
11:56 |
|
| 11/9/2011 |
Run |
GPS |
Easy |
1.8 mi |
20:23 |
11:13 |
|
| 11/8/2011 |
Run |
GPS |
Easy |
3.0 mi |
34:14 |
11:23 |
|
| 11/6/2011 |
Run |
GPS |
Easy |
3.1 mi |
33:29 |
10:42 |
|
| 11/3/2011 |
Run |
GPS |
Hill |
8.2 mi |
1:12:02 |
8:51 |
|
| 11/1/2011 |
Run |
GPS |
Easy |
2.5 mi |
26:39 |
10:53 |
|
| 10/31/2011 |
Run |
GPS |
Easy |
2.8 mi |
22:24 |
7:59 |
|
| 10/27/2011 |
Run |
GPS |
Hill |
8.1 mi |
1:11:24 |
8:50 |
|
| 10/25/2011 |
Run |
GPS |
Easy |
2.8 mi |
30:17 |
11:01 |
|
| 10/23/2011 |
Run |
GPS |
Easy |
3.5 mi |
27:29 |
7:49 |
|
| 10/23/2011 |
Run |
GPS |
Easy |
2.8 mi |
30:02 |
10:46 |
|
| 10/20/2011 |
Run |
GPS |
Easy |
2.3 mi |
25:24 |
11:18 |
|
| 10/20/2011 |
Run |
GPS |
Easy |
1.5 mi |
14:01 |
9:10 |
|
| 10/18/2011 |
Run |
GPS |
Easy |
2.6 mi |
28:44 |
11:14 |
|
| 10/16/2011 |
Run |
GPS |
Easy |
2.2 mi |
24:36 |
11:08 |
|
| 10/15/2011 |
Run |
Hartford Spud Run 5K |
Race |
5.0 km |
20:40 |
6:40 |
|
| 10/13/2011 |
Run |
GPS |
Easy |
7.1 mi |
1:03:18 |
8:55 |
|
| 10/11/2011 |
Run |
GPS |
Tempo |
3.9 mi |
31:01 |
7:53 |
|
| 10/9/2011 |
Run |
Mohawk Hudson River Half Marathon |
Race |
13.1 mi |
1:33:17 |
7:08 |
|
| 10/6/2011 |
Run |
GPS |
Tempo |
6.3 mi |
52:28 |
8:22 |
|
| 10/5/2011 |
Run |
GPS |
Easy |
3.1 mi |
36:32 |
11:48 |
|
| 9/30/2011 |
Run |
GPS |
Hill |
10.3 mi |
1:31:27 |
8:54 |
|
| 9/28/2011 |
Run |
GPS |
Easy |
2.5 mi |
29:31 |
11:46 |
|
| 9/27/2011 |
Run |
GPS |
Easy |
2.3 mi |
25:49 |
11:17 |
|
| 9/25/2011 |
Run |
Adirondack Marathon |
Race |
26.2 mi |
3:35:32 |
8:14 |
|
| 9/22/2011 |
Run |
GPS |
Hill |
6.2 mi |
55:56 |
9:02 |
|
| 9/21/2011 |
Run |
GPS |
Tempo |
3.1 mi |
25:35 |
8:16 |
|
| 9/17/2011 |
Run |
GPS |
Long |
15.9 mi |
2:28:41 |
9:21 |
|
| 9/16/2011 |
Run |
GPS |
Hill |
10.0 mi |
1:35:22 |
9:33 |
|
| 9/14/2011 |
Run |
GPS |
Easy |
6.9 mi |
58:11 |
8:28 |
|
| 9/13/2011 |
Run |
GPS |
Easy |
2.0 mi |
21:49 |
10:55 |
|
| 9/13/2011 |
Run |
GPS |
Easy |
6.5 mi |
55:48 |
8:38 |
|
| 9/11/2011 |
Run |
GPS |
Easy |
2.1 mi |
21:25 |
10:13 |
|
| 9/11/2011 |
Run |
GPS |
Hill |
8.5 mi |
1:18:50 |
9:20 |
|
| 9/8/2011 |
Run |
GPS |
Easy |
7.9 mi |
1:15:18 |
9:33 |
|
| 9/8/2011 |
Run |
GPS |
Easy |
5.6 mi |
48:53 |
8:43 |
|
| 9/7/2011 |
Run |
GPS |
Easy |
2.0 mi |
22:30 |
11:12 |
|
| 9/6/2011 |
Run |
GPS |
Tempo |
4.0 mi |
30:59 |
7:44 |
|
| 9/6/2011 |
Run |
GPS |
Easy |
3.0 mi |
32:33 |
10:49 |
|
| 9/5/2011 |
Run |
GPS |
Easy |
3.1 mi |
33:38 |
10:52 |
|
| 9/2/2011 |
Run |
GPS |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 9/1/2011 |
Run |
GPS |
Hill |
7.2 mi |
1:08:08 |
9:28 |
|
| 9/1/2011 |
Run |
GPS |
Easy |
8.1 mi |
1:13:48 |
9:05 |
|
| 8/30/2011 |
Run |
GPS |
Hill |
8.3 mi |
1:11:27 |
8:39 |
|
| 8/30/2011 |
Run |
GPS |
Easy |
2.7 mi |
29:27 |
10:53 |
|
| 8/26/2011 |
Run |
GPS |
Long |
16.0 mi |
2:20:18 |
8:46 |
|
| 8/24/2011 |
Run |
GPS |
Easy |
2.1 mi |
21:34 |
10:08 |
|
| 8/24/2011 |
Run |
GPS |
Easy |
2.1 mi |
19:28 |
9:22 |
|
| 8/23/2011 |
Run |
GPS |
Hill |
8.6 mi |
1:14:07 |
8:38 |
|
| 8/21/2011 |
Run |
GPS |
Easy |
4.5 mi |
36:41 |
8:08 |
|
| 8/18/2011 |
Run |
GPS |
Hill |
8.1 mi |
1:13:10 |
9:05 |
|
| 8/17/2011 |
Run |
GPS |
Easy |
2.9 mi |
27:30 |
9:35 |
|
| 8/17/2011 |
Run |
GPS |
Easy |
2.2 mi |
24:23 |
10:57 |
|
| 8/16/2011 |
Run |
GPS |
Easy |
2.0 mi |
22:02 |
11:01 |
|
| 8/15/2011 |
Run |
GPS |
Hill |
3.5 mi |
31:57 |
9:08 |
|
| 8/12/2011 |
Run |
GPS |
Long |
21.4 mi |
3:13:35 |
9:04 |
|
| 8/11/2011 |
Run |
GPS |
Hill |
6.9 mi |
57:44 |
8:26 |
|
| 8/8/2011 |
Run |
GPS |
Hill |
5.5 mi |
48:53 |
8:52 |
|
| 8/7/2011 |
Run |
Arlington Running of the Torres 5k |
Race |
3.1 mi |
20:26 |
6:36 |
|
| 8/4/2011 |
Run |
GPS |
Long |
16.0 mi |
2:19:59 |
8:45 |
|
| 8/3/2011 |
Run |
GPS |
Easy |
7.5 mi |
1:06:17 |
8:54 |
|
| 8/2/2011 |
Run |
GPS |
Easy |
3.1 mi |
34:16 |
11:04 |
|
| 7/31/2011 |
Run |
GPS |
Easy |
10.0 mi |
1:26:14 |
8:38 |
|
| 7/31/2011 |
Run |
GPS |
Easy |
1.8 mi |
20:12 |
11:06 |
|
| 7/28/2011 |
Run |
GPS |
Easy |
1.0 mi |
7:51 |
7:43 |
|
| 7/28/2011 |
Run |
GPS |
Easy |
3.0 mi |
33:25 |
11:09 |
|
| 7/28/2011 |
Run |
GPS |
Easy |
4.4 mi |
35:26 |
8:01 |
|
| 7/26/2011 |
Run |
GPS |
Hill |
6.5 mi |
53:46 |
8:17 |
|
| 7/24/2011 |
Run |
GPS |
Easy |
2.7 mi |
29:46 |
11:02 |
|
| 7/24/2011 |
Run |
GPS |
Long |
13.4 mi |
1:59:13 |
8:54 |
|
| 7/21/2011 |
Run |
GPS |
Easy |
3.3 mi |
27:32 |
8:18 |
|
| 7/19/2011 |
Run |
GPS |
Easy |
5.6 mi |
48:10 |
8:40 |
|
| 7/18/2011 |
Run |
GPS |
Easy |
2.7 mi |
30:17 |
11:04 |
|
| 7/16/2011 |
Run |
GPS |
Easy |
5.5 mi |
48:50 |
8:53 |
|
| 7/16/2011 |
Run |
GPS |
Easy |
3.0 mi |
34:31 |
11:31 |
|
| 7/14/2011 |
Run |
GPS |
Easy |
6.0 mi |
51:43 |
8:38 |
|
| 7/13/2011 |
Run |
GPS |
Hill |
5.4 mi |
45:45 |
8:27 |
|
| 7/10/2011 |
Run |
GPS |
Easy |
7.4 mi |
1:03:09 |
8:36 |
|
| 7/10/2011 |
Run |
GPS |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 7/7/2011 |
Run |
GPS |
Hill |
17.0 mi |
2:30:43 |
8:52 |
|
| 7/2/2011 |
Run |
GPS |
Easy |
6.9 mi |
55:49 |
8:05 |
|
| 6/30/2011 |
Run |
GPS |
Long |
16.0 mi |
2:14:21 |
8:24 |
|