10/11/2013
11:31 AM
6.8 mi
59:38.46
8:45 mi
Brooks Pure Flow
Initializing charts...
15 min w/u - 2x10 min @ 7:40 w/ 10 min. recovery - 15 min c/d
Relatively easy run. For some reason the paces feel a little harder when you know it is a recovery week.