Notes
4 hour computrainer ride. Take 15 minutes between classes to stretch, hydrate, socialize, etc. I'll provide you with some instructions during the course of the classes.
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Endurance @ steady ride, RPE 3, Zones 2, low 3, cadence self-selected.
Long ride on the computrainer. I spent the night at Don and Elaine's, then rode through all three classes. I was on the IMOZ (36 miles) and IMLP cyclocross (56 miles) courses. Adding hills to a long trainer ride makes it much harder than a normal trainer ride! I felt good through most of the ride, but was exausted that night!