Notes
Warm Up and First Set
400 free--long strokes--keep steady count per lap--take 30 secs. rest
100 pull free on 1:40
300 free--alternate breathing to every 5 strokes, calm relaxed pace--take 30 secs rest
100 pull free on 1:40
200 free--pick up your pace to mod. fast, every 40 yards--take 30 secs rest
100 pull free on 1:40
100 free--pick up pace--try to get in under 1:30 w/out feeling like you had to work too hard--take 30 secs rest
100 pull free on 1:40
8 x 40's--on .50
1. 20 hard/20 ez
2. 20 ez/20 hard
3. 40 hard
4. 40 ez
--repeat--
200 Warm Down
Swam in the WPI pool. It was nice to be in 25m rather than 20yd, and I was happy to see that my 100 split times were VERY similar between the two pools. It made me more confident for the race. Breathing every 5th stroke was comfortable today.