| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2007 |
Bike |
|
Easy |
6.8 mi |
|
|
 |
| 5/6/2007 |
Bike |
|
Easy |
4.2 mi |
|
|
|
| 5/20/2007 |
Bike |
|
Easy |
6.0 mi |
35:00 |
5:50 |
|
| 8/5/2007 |
Bike |
|
Easy |
4.0 mi |
16:00 |
4:00 |
|
| 9/8/2007 |
Bike |
|
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 1/23/2008 |
Bike |
Treadmill |
Easy |
4.0 mi |
25:00 |
6:15 |
|
| 3/16/2008 |
Bike |
Treadmill |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 3/30/2008 |
Bike |
Treadmill |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 4/1/2008 |
Bike |
Random Route |
Easy |
2.0 mi |
10:00 |
5:00 |
|
| 4/23/2008 |
Bike |
Treadmill |
Easy |
5.0 mi |
22:09 |
4:26 |
|
| 4/23/2008 |
Bike |
Treadmill |
Tempo |
5.0 mi |
18:30 |
3:42 |
|
| 4/2/2009 |
Bike |
Trainer |
Easy |
9.4 mi |
20:00 |
2:08 |
|
| 11/1/2009 |
Bike |
Trainer |
Easy |
5.0 mi |
21:44 |
4:21 |
|
| 11/2/2009 |
Bike |
Trainer |
Easy |
3.0 mi |
11:45 |
3:55 |
|
| 11/30/2009 |
Bike |
Trainer |
Easy |
4.7 mi |
20:20 |
4:23 |
|
| 12/29/2009 |
Bike |
Trainer |
Easy |
8.4 mi |
38:05 |
4:32 |
|
| 12/31/2009 |
Bike |
Trainer |
Tempo |
9.0 mi |
29:31 |
3:17 |
|
| 1/1/2010 |
Bike |
Trainer |
Easy |
9.0 mi |
30:33 |
3:24 |
|
| 1/12/2010 |
Bike |
Trainer |
Easy |
8.4 mi |
30:00 |
3:35 |
|
| 1/17/2010 |
Bike |
Trainer |
Easy |
3.2 mi |
13:01 |
4:02 |
|
| 1/29/2010 |
Bike |
Trainer |
Easy |
5.0 mi |
20:02 |
4:00 |
|
| 1/31/2010 |
Bike |
Trainer |
Easy |
6.0 mi |
23:20 |
3:54 |
|
| 2/1/2010 |
Bike |
Trainer |
Easy |
8.0 mi |
30:01 |
3:45 |
|
| 2/2/2010 |
Bike |
Trainer |
Interval |
8.0 mi |
30:10 |
3:47 |
|
| 2/4/2010 |
Bike |
Trainer |
Easy |
7.0 mi |
25:14 |
3:36 |
|
| 2/5/2010 |
Bike |
Trainer |
Long |
11.0 mi |
45:01 |
4:06 |
|
| 2/6/2010 |
Bike |
Trainer |
Easy |
1.3 mi |
5:01 |
3:59 |
|
| 2/11/2010 |
Bike |
Trainer |
Easy |
2.6 mi |
10:00 |
3:50 |
|
| 2/12/2010 |
Bike |
Trainer |
Easy |
8.1 mi |
30:02 |
3:42 |
|
| 2/13/2010 |
Bike |
Trainer |
Easy |
5.3 mi |
20:00 |
3:46 |
|
| 3/14/2010 |
Bike |
Trainer |
Easy |
6.0 mi |
23:13 |
3:53 |
|
| 3/16/2010 |
Bike |
Trainer |
Easy |
8.8 mi |
30:01 |
3:26 |
|
| 4/2/2010 |
Bike |
Main-Monson-Stafford |
Long |
11.4 mi |
47:26 |
4:11 |
|
| 8/6/2010 |
Bike |
Random Route |
Easy |
10.8 mi |
50:28 |
4:40 |
|
| 11/16/2010 |
Bike |
Trainer |
Easy |
8.9 mi |
32:01 |
3:36 |
|
| 11/15/2011 |
Bike |
Trainer |
Easy |
7.7 mi |
35:12 |
4:35 |
|
| 12/9/2011 |
Bike |
Trainer |
Easy |
4.5 mi |
16:01 |
3:36 |
|
| 12/13/2011 |
Bike |
Trainer |
Easy |
5.5 mi |
18:03 |
3:17 |
|
| 12/21/2011 |
Bike |
Trainer |
Easy |
7.0 mi |
26:05 |
3:43 |
|
| 12/21/2011 |
Bike |
Trainer |
Easy |
5.5 mi |
16:54 |
3:04 |
|
| 12/28/2011 |
Bike |
Trainer |
Easy |
10.5 mi |
48:02 |
4:35 |
|
| 2/24/2012 |
Bike |
Trainer |
Easy |
6.6 mi |
23:01 |
3:30 |
|
| 3/18/2012 |
Bike |
Lake Quinsigamond Loop |
Tempo |
13.2 mi |
45:01 |
3:26 |
|
| 3/24/2012 |
Bike |
Lake Quinsigamond Loop |
Tempo |
13.1 mi |
44:10 |
3:23 |
|
| 4/10/2012 |
Bike |
Trainer |
Tempo |
9.3 mi |
25:05 |
2:43 |
|
| 4/12/2012 |
Bike |
Trainer |
Easy |
6.1 mi |
18:47 |
3:07 |
|
| 4/20/2012 |
Bike |
Lake Quinsigamond Loop |
Easy |
11.4 mi |
38:40 |
3:23 |
|
| 4/23/2012 |
Bike |
Trainer |
Easy |
9.0 mi |
31:12 |
3:28 |
|
| 4/25/2012 |
Bike |
Trainer |
Easy |
12.0 mi |
41:40 |
3:29 |
|
| 4/27/2012 |
Bike |
Lake Quinsigamond Loop |
Tempo |
7.2 mi |
24:28 |
3:25 |
|
| 4/30/2012 |
Bike |
Lake Quinsigamond Loop |
Tempo |
14.0 mi |
45:42 |
3:16 |
|
| 5/1/2012 |
Bike |
Trainer |
Easy |
10.0 mi |
34:28 |
3:27 |
|
| 5/6/2012 |
Bike |
NE Season Opener Triathlon |
Easy |
11.9 mi |
40:40 |
3:26 |
|
| 5/13/2012 |
Bike |
NE Season Opener Triathlon |
Race |
10.1 mi |
31:16 |
3:06 |
|
| 5/23/2012 |
Bike |
Lake Quinsigamond Loop |
Tempo |
11.8 mi |
35:00 |
2:58 |
|
| 5/25/2012 |
Bike |
Lake Quinsigamond Loop |
Easy |
7.0 mi |
20:44 |
2:59 |
|
| 6/4/2012 |
Bike |
Random Route |
Easy |
5.4 mi |
18:54 |
3:31 |
|
| 6/9/2012 |
Bike |
Singletary Pond |
Easy |
13.2 mi |
43:58 |
3:21 |
|
| 6/13/2012 |
Bike |
Trainer |
Long |
12.5 mi |
47:37 |
3:49 |
|
| 6/17/2012 |
Bike |
Lake Quinsigamond Loop |
Easy |
8.5 mi |
26:23 |
3:06 |
|
| 6/19/2012 |
Bike |
creeper Grafton 70 |
Long |
20.2 mi |
1:05:38 |
3:15 |
|
| 6/19/2012 |
Bike |
Garden |
Easy |
5.9 mi |
20:04 |
3:25 |
|
| 6/21/2012 |
Bike |
Lake Quinsigamond Loop |
Easy |
13.0 mi |
38:11 |
2:57 |
|
| 6/24/2012 |
Bike |
Lake Quinsigamond Loop |
Easy |
11.8 mi |
36:32 |
3:07 |
|
| 6/26/2012 |
Bike |
Singletary Pond - TT |
Easy |
2.8 mi |
12:02 |
4:20 |
|
| 6/26/2012 |
Bike |
Singletary Pond - TT |
Tempo |
9.5 mi |
27:42 |
2:56 |
|
| 6/30/2012 |
Bike |
Mill-Reservoir-Bailey-Salisbury-June |
Easy |
17.8 mi |
1:18:08 |
4:23 |
|
| 7/3/2012 |
Bike |
Singletary Pond - TT |
Tempo |
9.4 mi |
27:15 |
2:54 |
|
| 7/3/2012 |
Bike |
Singletary Pond - TT |
Easy |
3.0 mi |
12:03 |
4:01 |
|
| 7/6/2012 |
Bike |
Black Fly Tri - TT |
Race |
4.2 mi |
11:15 |
2:41 |
|
| 7/6/2012 |
Bike |
Random Route |
Easy |
5.4 mi |
21:22 |
3:57 |
|
| 7/7/2012 |
Bike |
Black Fly Tri |
Race |
20.5 mi |
58:39 |
2:52 |
|
| 7/8/2012 |
Bike |
Black Fly Tri |
Race |
16.0 mi |
46:56 |
2:57 |
|
| 7/9/2012 |
Bike |
VMPS |
Easy |
4.4 mi |
15:28 |
3:31 |
|
| 7/9/2012 |
Bike |
VMPS |
Easy |
4.3 mi |
13:30 |
3:08 |
|
| 7/11/2012 |
Bike |
Lake Quinsigamond Loop |
Easy |
12.0 mi |
38:38 |
3:14 |
|
| 7/12/2012 |
Bike |
Lake Terramuggus |
Race |
10.9 mi |
31:17 |
2:53 |
|
| 7/15/2012 |
Bike |
Creeper 140 70 |
Long |
19.7 mi |
1:06:00 |
3:22 |
|
| 7/17/2012 |
Bike |
Singletary Pond - TT |
Easy |
14.2 mi |
47:20 |
3:20 |
|
| 7/19/2012 |
Bike |
122 - 140 - Maple - Lake Ave |
Long |
23.5 mi |
1:13:00 |
3:07 |
|
| 7/21/2012 |
Bike |
Random Route |
Easy |
11.3 mi |
39:52 |
3:33 |
|
| 7/21/2012 |
Bike |
Random Route |
Tempo |
5.9 mi |
20:14 |
3:26 |
|
| 7/23/2012 |
Bike |
creeper thomas basin |
Long |
30.4 mi |
1:41:08 |
3:20 |
|
| 7/25/2012 |
Bike |
Creeper 140 70 |
Easy |
19.8 mi |
1:03:09 |
3:12 |
|
| 7/29/2012 |
Bike |
Wild Cat Sprint Triathlon |
Race |
10.8 mi |
29:56 |
2:47 |
|
| 7/31/2012 |
Bike |
Singletary Pond - TT |
Easy |
1.4 mi |
6:21 |
4:40 |
|
| 7/31/2012 |
Bike |
Singletary Pond - TT |
Easy |
1.4 mi |
5:28 |
3:55 |
|
| 7/31/2012 |
Bike |
Singletary Pond - TT |
Race |
9.5 mi |
26:12 |
2:47 |
|
| 7/31/2012 |
Bike |
VMPS |
Easy |
4.4 mi |
14:54 |
3:23 |
|
| 7/31/2012 |
Bike |
VMPS |
Easy |
4.4 mi |
16:00 |
3:41 |
|
| 8/2/2012 |
Bike |
122 - 140 - Wachusett Res - 70 |
Long |
38.6 mi |
2:01:32 |
3:10 |
|
| 8/5/2012 |
Bike |
Massasoit |
Hill |
10.1 mi |
38:12 |
3:48 |
|
| 8/9/2012 |
Bike |
140 - 62 - 31 - Wachusett - Lake |
Long |
42.5 mi |
2:16:19 |
3:13 |
|
| 8/10/2012 |
Bike |
Lake Quinsigamond Loop |
Easy |
10.1 mi |
33:01 |
3:17 |
|
| 8/11/2012 |
Bike |
Random Route |
Easy |
24.6 mi |
1:31:47 |
3:45 |
|
| 8/14/2012 |
Bike |
Singletary Pond - TT |
Race |
9.4 mi |
25:41 |
2:45 |
|
| 8/14/2012 |
Bike |
Singletary Pond - TT |
Easy |
1.4 mi |
5:13 |
3:49 |
|
| 8/14/2012 |
Bike |
Singletary Pond - TT |
Easy |
1.8 mi |
8:00 |
4:27 |
|
| 8/16/2012 |
Bike |
Creeper 140 70 |
Tempo |
19.4 mi |
57:27 |
2:58 |
|
| 8/18/2012 |
Bike |
Random Route |
Easy |
21.4 mi |
1:47:40 |
5:03 |
|