| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2007 |
Bike |
|
Easy |
6.8 mi |
|
|
 |
| 5/6/2007 |
Bike |
|
Easy |
4.2 mi |
|
|
|
| 5/20/2007 |
Bike |
|
Easy |
6.0 mi |
35:00 |
5:50 |
|
| 8/5/2007 |
Bike |
|
Easy |
4.0 mi |
16:00 |
4:00 |
|
| 9/8/2007 |
Bike |
|
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 11/23/2008 |
Weights |
|
|
|
|
|
|
| 11/24/2008 |
Weights |
|
|
|
|
|
|
| 11/26/2008 |
Weights |
|
|
|
|
|
|
| 11/28/2008 |
Weights |
|
|
|
|
|
|
| 11/30/2008 |
Weights |
|
|
|
|
|
|
| 12/6/2008 |
Weights |
|
|
|
|
|
|
| 12/14/2008 |
Weights |
|
|
|
|
|
|
| 12/24/2008 |
Weights |
|
|
|
|
|
|
| 1/6/2009 |
Weights |
|
|
|
45:00 |
|
|
| 8/8/2009 |
Run |
|
Easy |
10.0 mi |
1:22:26 |
8:15 |
|
| 9/6/2009 |
Run |
|
Long |
12.4 mi |
1:45:21 |
8:31 |
|
| 11/27/2011 |
Insanity |
|
Cardio Power |
|
39:17 |
|
|
| 11/27/2011 |
Insanity |
|
Cardio Power |
|
39:17 |
|
|
| 12/1/2011 |
Insanity |
|
Plyometrics |
|
41:49 |
|
|
| 12/2/2011 |
Insanity |
|
Cardio Power |
|
39:08 |
|
|
| 12/4/2011 |
Insanity |
|
Default |
|
30:27 |
|
|
| 12/5/2011 |
Insanity |
|
Fit Test |
|
26:05 |
|
|
| 12/5/2011 |
Insanity |
|
Default |
|
26:05 |
|
|
| 12/7/2011 |
Insanity |
|
Plyometrics |
|
42:38 |
|
|
| 12/8/2011 |
Insanity |
|
Cardio Abs |
|
16:42 |
|
|
| 12/8/2011 |
Insanity |
|
Default |
|
38:18 |
|
|
| 12/10/2011 |
Insanity |
|
Cardio Power |
|
39:28 |
|
|
| 12/11/2011 |
Insanity |
|
Plyometrics |
|
45:48 |
|
|
| 12/12/2011 |
Insanity |
|
Pure Cardio |
|
39:29 |
|
|
| 12/12/2011 |
Insanity |
|
Cardio Abs |
|
17:04 |
|
|
| 12/13/2011 |
Insanity |
|
Cardio Recovery |
|
32:27 |
|
|
| 12/14/2011 |
Insanity |
|
Cardio Power |
|
54:12 |
|
|
| 12/15/2011 |
Insanity |
|
Plyometrics |
|
39:13 |
|
|
| 12/16/2011 |
Insanity |
|
Pure Cardio |
|
40:58 |
|
|
| 12/18/2011 |
Insanity |
|
Plyometrics |
|
41:39 |
|
|
| 12/21/2011 |
Insanity |
|
Default |
|
36:00 |
|
|
| 12/22/2011 |
Yoga |
|
Default |
|
1:27:57 |
|
|
| 12/22/2011 |
Yoga |
|
Default |
|
1:27:57 |
|
|
| 12/23/2011 |
Yoga |
|
Default |
|
1:30:00 |
|
|
| 12/24/2011 |
Insanity |
|
Core & Balance |
|
37:00 |
|
|
| 12/26/2011 |
Insanity |
|
Fit Test |
0.5 mi |
25:26 |
54:08 |
|
| 12/26/2011 |
Insanity |
|
Default |
|
57:08 |
|
|
| 12/27/2011 |
Insanity |
|
Max Int Plyo |
0.6 mi |
55:58 |
1:33:18 |
|
| 12/28/2011 |
Insanity |
|
Max Cardio |
|
47:42 |
|
|
| 12/31/2011 |
Insanity |
|
Max Int Circuit |
|
1:00:26 |
|
|
| 1/1/2012 |
Insanity |
|
Max Int Plyo |
|
55:06 |
|
|
| 1/2/2012 |
Insanity |
|
Cardio Abs |
|
16:28 |
|
|
| 1/2/2012 |
Insanity |
|
Max Cardio |
|
47:42 |
|
|
| 1/5/2012 |
Insanity |
|
Max Int Plyo |
|
57:16 |
|
|
| 3/10/2012 |
Run |
|
Easy |
3.6 mi |
26:45 |
7:21 |
|
| 3/16/2012 |
Insanity |
|
Default |
|
46:38 |
|
|
| 3/23/2012 |
Insanity |
|
Plyometrics |
|
42:29 |
|
|
| 5/22/2012 |
Insanity |
|
Cardio Power |
|
38:00 |
|
|
| 6/2/2012 |
Insanity |
|
Default |
|
29:15 |
|
|
| 6/6/2012 |
Insanity |
|
Cardio Abs |
|
|
|
|
| 6/9/2012 |
Insanity |
|
Default |
|
1:22:37 |
|
|
| 6/19/2012 |
Yoga |
|
Default |
|
1:15:00 |
|
|
| 6/28/2012 |
Yoga |
|
Default |
|
1:30:00 |
|
|
| 6/29/2012 |
Yoga |
|
Default |
|
40:00 |
|
|
| 8/6/2012 |
Yoga |
|
Default |
|
1:15:00 |
|
|
| 8/10/2012 |
Yoga |
|
Default |
|
1:30:00 |
|
|
| 8/13/2012 |
Yoga |
|
Default |
|
1:15:00 |
|
|
| 8/20/2012 |
Yoga |
|
Default |
|
1:10:00 |
|
|
| 8/27/2012 |
Yoga |
|
Default |
|
1:10:00 |
|
|
| 8/31/2012 |
Insanity |
|
Plyometrics |
|
37:02 |
|
|
| 9/5/2012 |
Insanity |
|
Plyometrics |
|
19:00 |
|
|
| 9/11/2012 |
Insanity |
|
Core & Balance |
|
53:50 |
|
|
| 9/12/2012 |
Insanity |
|
Cardio Power |
|
18:15 |
|
|
| 9/30/2012 |
Weights |
|
|
|
3:00:00 |
|
|
| 10/1/2012 |
Yoga |
|
Default |
|
1:15:00 |
|
|
| 10/2/2012 |
Yoga |
|
Default |
|
1:30:00 |
|
|
| 10/4/2012 |
Yoga |
|
Default |
|
1:30:00 |
|
|
| 10/8/2012 |
Yoga |
|
Default |
|
1:15:00 |
|
|
| 10/10/2012 |
Insanity |
|
Cardio Abs |
|
15:00 |
|
|
| 10/10/2012 |
Insanity |
|
Plyometrics |
|
40:00 |
|
|
| 10/11/2012 |
Insanity |
|
Cardio Power |
|
40:00 |
|
|
| 10/12/2012 |
Insanity |
|
Cardio Abs |
|
33:00 |
|
|
| 12/1/2012 |
Insanity |
|
Cardio Recovery |
|
35:00 |
|
|
| 12/14/2012 |
Insanity |
|
Cardio Power |
|
31:21 |
|
|
| 12/16/2012 |
Insanity |
|
Cardio Abs |
|
15:38 |
|
|
| 12/17/2012 |
Insanity |
|
Cardio Power |
|
47:28 |
|
|
| 12/18/2012 |
Insanity |
|
Plyometrics |
|
43:45 |
|
|
| 12/25/2012 |
Insanity |
|
Cardio Power |
|
39:16 |
|
|
| 12/29/2012 |
Insanity |
|
Plyometrics |
|
37:40 |
|
|
| 12/30/2012 |
Insanity |
|
Pure Cardio |
|
38:37 |
|
|
| 1/4/2013 |
Insanity |
|
Cardio Abs |
|
23:48 |
|
|
| 1/5/2013 |
Yoga |
|
Default |
|
30:00 |
|
|
| 1/24/2013 |
Insanity |
|
Max Int Plyo |
|
38:36 |
|
|
| 1/25/2013 |
Insanity |
|
Core & Balance |
|
31:14 |
|
|
| 2/14/2013 |
Weights |
|
|
|
35:00 |
|
|
| 2/27/2013 |
Swim |
|
Mixed |
2800.0 yd |
43:23 |
27:17 |
|
| 3/3/2013 |
Bike |
|
Easy |
20.0 mi |
56:51 |
2:51 |
|
| 3/4/2013 |
Insanity |
|
Pure Cardio |
|
46:02 |
|
|
| 3/5/2013 |
Insanity |
|
Plyometrics |
|
41:54 |
|
|
| 3/6/2013 |
Insanity |
|
Cardio Power |
|
38:45 |
|
|
| 3/10/2013 |
Bike |
|
Interval |
18.8 mi |
1:00:06 |
3:13 |
|
| 3/16/2013 |
Hiking |
|
Default |
1.4 mi |
13:24 |
9:52 |
|
| 3/16/2013 |
Insanity |
|
Pure Cardio |
|
38:09 |
|
|
| 3/16/2013 |
Insanity |
|
Cardio Abs |
|
18:27 |
|
|
| 3/23/2013 |
Hiking |
|
Default |
4.8 mi |
2:19:25 |
29:07 |
|
|