| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/23/2008 |
Weights |
|
|
|
|
|
 |
| 11/24/2008 |
Weights |
|
|
|
|
|
|
| 11/26/2008 |
Weights |
|
|
|
|
|
|
| 11/28/2008 |
Weights |
|
|
|
|
|
|
| 11/30/2008 |
Weights |
|
|
|
|
|
|
| 12/6/2008 |
Weights |
|
|
|
|
|
|
| 12/14/2008 |
Weights |
|
|
|
|
|
|
| 12/24/2008 |
Weights |
|
|
|
|
|
|
| 6/6/2012 |
Insanity |
|
Cardio Abs |
|
|
|
|
| 4/23/2007 |
Bike |
|
Easy |
6.8 mi |
|
|
|
| 5/6/2007 |
Bike |
|
Easy |
4.2 mi |
|
|
|
| 6/26/2007 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 7/22/2007 |
Run |
Random Route |
Hill |
3.0 mi |
|
|
|
| 10/22/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/23/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 2/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/27/2008 |
Run |
3 mile loop at work |
Easy |
3.0 mi |
|
|
|
| 2/28/2008 |
Run |
Random Route |
Fartlek |
3.0 mi |
|
|
|
| 3/1/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 3/2/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 4/3/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 5/28/2008 |
Run |
2 mile loop at apt |
Hill |
4.1 mi |
|
|
|
| 3/15/2011 |
Run |
Track |
Interval |
6.5 mi |
|
|
|
| 4/12/2012 |
Run |
Track |
Track |
0.5 mi |
2:51 |
5:36 |
|
| 12/10/2007 |
Run |
Treadmill |
Easy |
0.5 mi |
3:40 |
7:20 |
|
| 4/17/2012 |
Run |
Track |
Track |
0.9 mi |
3:43 |
4:08 |
|
| 9/14/2013 |
Swim |
Lake Terramuggus |
Free Style |
0.2 mi |
3:46 |
20:55 |
|
| 4/10/2012 |
Run |
Weatherstone Loop |
Easy |
0.8 mi |
4:21 |
5:43 |
|
| 4/12/2012 |
Run |
Track |
Track |
1.2 mi |
4:42 |
3:53 |
|
| 8/18/2013 |
Run |
Random Route |
Easy |
0.5 mi |
4:42 |
10:28 |
|
| 4/23/2013 |
Swim |
LA Fitness |
Free Style |
300.0 yd |
4:53 |
28:40 |
|
| 2/6/2010 |
Bike |
Trainer |
Easy |
1.3 mi |
5:01 |
3:59 |
|
| 8/14/2012 |
Bike |
Singletary Pond - TT |
Easy |
1.4 mi |
5:13 |
3:49 |
|
| 6/1/2013 |
Swim |
Issaquah Triathlon |
Race |
0.2 mi |
5:27 |
27:15 |
|
| 7/31/2012 |
Bike |
Singletary Pond - TT |
Easy |
1.4 mi |
5:28 |
3:55 |
|
| 9/6/2013 |
Swim |
Sunset Lake Island Loop |
Free Style |
0.2 mi |
6:01 |
28:41 |
|
| 4/5/2013 |
Bike |
Trainer |
Easy |
2.0 mi |
6:18 |
3:08 |
|
| 4/20/2012 |
Run |
Weatherstone Loop |
Easy |
1.1 mi |
6:19 |
6:01 |
|
| 7/31/2012 |
Bike |
Singletary Pond - TT |
Easy |
1.4 mi |
6:21 |
4:40 |
|
| 8/6/2007 |
Run |
Random Route |
Tempo |
1.0 mi |
6:24 |
6:24 |
|
| 12/8/2011 |
Run |
Track |
Easy |
1.0 mi |
6:37 |
6:25 |
|
| 8/19/2012 |
Swim |
Westborough Sprint Triathlon |
Race |
0.3 mi |
6:45 |
22:31 |
|
| 7/19/2012 |
Run |
Weatherstone Loop |
Tempo |
1.1 mi |
6:54 |
6:24 |
|
| 5/1/2008 |
Run |
Treadmill |
Tempo |
1.0 mi |
6:55 |
6:55 |
|
| 5/30/2012 |
Swim |
WPI Alumni Pool |
Free Style |
440.0 yd |
7:02 |
28:10 |
|
| 7/13/2012 |
Swim |
Random Route |
Free Style |
420.0 yd |
7:10 |
30:02 |
|
| 7/29/2012 |
Swim |
Wild Cat Sprint Triathlon |
Race |
0.2 mi |
7:11 |
29:56 |
|
| 1/4/2008 |
Run |
Treadmill |
Tempo |
1.0 mi |
7:15 |
7:15 |
|
| 11/15/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 10/28/2011 |
Run |
Random Route |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 7/19/2013 |
Swim |
Sunset Lake Island Loop |
Free Style |
0.2 mi |
7:21 |
30:36 |
|
| 7/6/2012 |
Swim |
Black Fly Tri |
Free Style |
400.0 yd |
7:30 |
32:59 |
|
| 11/12/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 4/20/2012 |
Swim |
WPI Alumni Pool |
Mixed |
440.0 yd |
7:44 |
30:57 |
|
| 7/7/2013 |
Swim |
Whaling City Triathlon |
Race |
0.3 mi |
7:45 |
27:42 |
|
| 5/31/2012 |
Run |
Track |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 7/7/2012 |
Swim |
Black Fly Tri |
Race |
440.0 yd |
7:54 |
31:37 |
|
| 9/1/2012 |
Run |
Random Route |
Easy |
1.9 mi |
7:59 |
4:19 |
|
| 8/14/2012 |
Bike |
Singletary Pond - TT |
Easy |
1.8 mi |
8:00 |
4:27 |
|
| 1/6/2007 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/8/2012 |
Swim |
Black Fly Tri |
Race |
0.3 mi |
8:03 |
32:13 |
|
| 9/16/2012 |
Swim |
WPI Rec Center |
Race |
500.0 m |
8:06 |
26:04 |
|
| 11/30/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
8:11 |
8:12 |
|
| 11/30/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
8:11 |
8:12 |
|
| 10/5/2013 |
Run |
Random Route |
Easy |
1.0 mi |
8:13 |
8:14 |
|
| 3/27/2012 |
Swim |
WPI Alumni Pool |
Mixed |
400.0 yd |
8:18 |
36:32 |
|
| 8/29/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 4/4/2012 |
Run |
Track |
Easy |
1.3 mi |
8:25 |
6:32 |
|
| 3/23/2012 |
Swim |
WPI Alumni Pool |
Mixed |
400.0 yd |
8:26 |
37:06 |
|
| 7/24/2013 |
No name |
|
Default |
0.1 mi |
8:28 |
1:24:44 |
|
| 6/1/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:37 |
8:37 |
|
| 3/24/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/19/2011 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:01 |
|
| 7/1/2012 |
Swim |
YMCA Pool |
Free Style |
500.0 m |
9:18 |
29:56 |
|
| 8/26/2012 |
Run |
Random Route |
Easy |
1.1 mi |
9:22 |
8:51 |
|
| 5/31/2012 |
Swim |
WPI Alumni Pool |
Free Style |
560.0 yd |
9:23 |
29:29 |
|
| 8/12/2010 |
Run |
Random Route |
Easy |
1.0 mi |
9:28 |
9:12 |
|
| 5/13/2012 |
Swim |
NE Season Opener Triathlon |
Mixed |
0.3 mi |
9:29 |
37:56 |
|
| 8/6/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/5/2011 |
Run |
Track |
Track |
1.5 mi |
9:30 |
6:20 |
|
| 5/8/2012 |
Swim |
WPI Alumni Pool |
Mixed |
560.0 yd |
9:43 |
30:32 |
|
| 4/6/2012 |
Swim |
WPI Alumni Pool |
Mixed |
520.0 yd |
9:49 |
33:13 |
|
| 3/17/2009 |
Run |
Jennifer Lane |
Interval |
1.2 mi |
9:53 |
8:15 |
|
| 9/19/2012 |
Run |
Track |
Easy |
1.3 mi |
9:56 |
7:42 |
|
| 8/18/2012 |
Bike |
Random Route |
Easy |
1.8 mi |
9:57 |
5:28 |
|
| 12/8/2013 |
Bike |
Trainer |
Easy |
3.2 mi |
9:59 |
3:10 |
|
| 3/30/2008 |
Bike |
Treadmill |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 4/1/2008 |
Bike |
Random Route |
Easy |
2.0 mi |
10:00 |
5:00 |
|
| 1/8/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/11/2010 |
Bike |
Trainer |
Easy |
2.6 mi |
10:00 |
3:50 |
|
| 9/24/2012 |
Run |
Track |
Easy |
1.0 mi |
10:01 |
10:02 |
|
| 3/20/2012 |
Swim |
WPI Alumni Pool |
Mixed |
520.0 m |
10:08 |
31:22 |
|
| 5/17/2012 |
Swim |
WPI Alumni Pool |
Free Style |
600.0 yd |
10:11 |
29:54 |
|
| 2/6/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
10:12 |
10:12 |
|
| 6/5/2012 |
Swim |
WPI Alumni Pool |
Free Style |
640.0 yd |
10:38 |
29:14 |
|
| 2/3/2013 |
Swim |
Random Route |
Free Style |
720.0 yd |
10:46 |
26:19 |
|
| 9/23/2012 |
Run |
Random Route |
Easy |
1.3 mi |
10:46 |
8:10 |
|
| 3/31/2012 |
Run |
Steeplechase |
Race |
3000.0 m |
11:04 |
5:57 |
|
| 4/3/2012 |
Swim |
WPI Alumni Pool |
Mixed |
480.0 yd |
11:10 |
40:56 |
|
| 7/6/2012 |
Bike |
Black Fly Tri - TT |
Race |
4.2 mi |
11:15 |
2:41 |
|