| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2010 |
Run |
|
Hill |
9.0 km |
57:10 |
6:23 |
 |
| 6/25/2010 |
Run |
|
Hill |
9.0 km |
58:48 |
6:32 |
|
| 6/26/2010 |
Run |
|
Hill |
7.0 km |
43:04 |
6:09 |
|
| 6/27/2010 |
Run |
|
Hill |
5.0 km |
30:43 |
6:08 |
|
| 6/30/2010 |
Run |
|
Long |
13.5 km |
1:30:09 |
6:41 |
|
| 7/1/2010 |
Run |
|
Hill |
6.5 km |
41:23 |
6:21 |
|
| 7/4/2010 |
Run |
|
comfortabel |
8.0 km |
48:59 |
6:08 |
|
| 7/6/2010 |
Run |
|
Tempo |
5.0 km |
27:34 |
5:31 |
|
| 7/7/2010 |
Run |
|
Tempo |
8.0 km |
47:58 |
6:00 |
|
| 7/9/2010 |
Run |
|
comfortabel |
8.0 km |
50:27 |
6:19 |
|
| 7/11/2010 |
Run |
|
comfortabel |
8.1 km |
52:52 |
6:31 |
|
| 7/13/2010 |
Run |
|
comfortabel |
8.0 km |
47:18 |
5:55 |
|
| 7/15/2010 |
Run |
|
Interval |
5.0 km |
26:24 |
5:17 |
|
| 7/18/2010 |
Run |
|
Long |
11.8 km |
1:18:00 |
6:37 |
|
| 7/20/2010 |
Run |
|
Long |
8.0 km |
50:57 |
6:23 |
|
| 8/7/2010 |
Run |
|
Long |
9.4 km |
1:03:52 |
6:50 |
|
| 8/8/2010 |
Run |
|
comfortabel |
3.0 km |
20:29 |
6:50 |
|
| 8/10/2010 |
Run |
|
Long |
9.2 km |
59:59 |
6:31 |
|
| 8/11/2010 |
Run |
|
comfortabel |
7.0 km |
46:17 |
6:37 |
|
| 8/13/2010 |
Run |
|
comfortabel |
7.0 km |
46:05 |
6:35 |
|
| 8/14/2010 |
Run |
|
Long |
13.6 km |
1:32:45 |
6:49 |
|
| 8/15/2010 |
Run |
|
comfortabel |
7.0 km |
46:28 |
6:39 |
|
| 8/18/2010 |
Run |
|
comfortabel |
11.0 km |
1:09:54 |
6:22 |
|
| 8/20/2010 |
Run |
|
comfortabel |
7.0 km |
45:46 |
6:33 |
|
| 8/21/2010 |
Run |
|
Long |
18.0 km |
2:01:21 |
6:45 |
|
| 8/22/2010 |
Run |
|
comfortabel |
7.0 km |
46:21 |
6:38 |
|
| 8/24/2010 |
Run |
|
comfortabel |
12.0 km |
1:16:42 |
6:24 |
|
| 8/25/2010 |
Run |
|
Tempo |
7.0 km |
42:01 |
6:01 |
|
| 8/27/2010 |
Run |
|
comfortabel |
7.0 km |
44:45 |
6:24 |
|
| 8/28/2010 |
Run |
|
Long |
22.0 km |
2:18:45 |
6:19 |
|
| 8/29/2010 |
Run |
|
Long |
7.0 km |
39:57 |
5:43 |
|
| 8/31/2010 |
Run |
|
Tempo |
15.0 km |
1:29:38 |
5:59 |
|
| 9/1/2010 |
Run |
|
comfortabel |
7.3 km |
46:31 |
6:22 |
|
| 9/4/2010 |
Run |
|
Long |
27.0 km |
2:47:48 |
6:13 |
|
| 9/11/2010 |
Run |
|
Long |
6.4 km |
40:56 |
6:24 |
|
| 9/12/2010 |
Run |
|
Long |
6.3 km |
38:58 |
6:15 |
|
| 10/12/2010 |
Run |
|
Tempo |
5.0 km |
26:30 |
5:18 |
|
| 10/15/2010 |
Run |
|
Race |
5.0 km |
24:39 |
4:56 |
|
| 10/17/2010 |
Run |
|
Tempo |
7.0 km |
37:29 |
5:21 |
|
| 1/5/2011 |
Run |
|
Tempo |
5.2 km |
31:51 |
6:09 |
|
| 1/8/2011 |
Run |
|
Tempo |
5.0 km |
29:11 |
5:50 |
|
| 1/9/2011 |
Run |
|
Tempo |
5.0 km |
26:11 |
5:14 |
|
| 1/15/2011 |
Run |
|
Tempo |
5.0 km |
30:00 |
6:00 |
|
| 1/16/2011 |
Run |
|
Tempo |
7.0 km |
42:00 |
6:00 |
|
| 1/19/2011 |
Run |
|
Tempo |
5.0 km |
25:36 |
5:07 |
|
| 1/22/2011 |
Run |
|
Tempo |
4.8 km |
27:58 |
5:47 |
|
| 4/3/2011 |
Run |
|
Tempo |
5.0 km |
30:34 |
6:07 |
|
| 7/3/2011 |
Run |
|
dribbel |
5.0 km |
35:05 |
7:01 |
|
| 7/5/2011 |
Run |
|
dribbel |
5.0 km |
35:09 |
7:02 |
|
| 7/8/2011 |
Run |
|
dribbel |
5.0 km |
35:29 |
7:06 |
|
| 7/9/2011 |
Run |
|
comfortabel |
8.0 km |
53:00 |
6:38 |
|
| 7/11/2011 |
Run |
|
dribbel |
5.0 km |
34:51 |
6:59 |
|
| 7/12/2011 |
Run |
|
dribbel |
5.0 km |
34:35 |
6:55 |
|
| 7/13/2011 |
Run |
|
opbouwend |
8.0 km |
50:46 |
6:20 |
|
| 7/15/2011 |
Run |
|
opbouwend |
8.0 km |
51:26 |
6:26 |
|
| 7/16/2011 |
Run |
|
dribbel |
5.0 km |
35:02 |
7:01 |
|
| 7/17/2011 |
Run |
|
comfortabel |
12.0 km |
1:19:18 |
6:37 |
|
| 7/19/2011 |
Run |
|
dribbel |
5.0 km |
35:53 |
7:11 |
|
| 7/20/2011 |
Run |
|
Tempo |
6.3 km |
37:24 |
6:00 |
|
| 7/22/2011 |
Run |
|
Tempo |
1.1 km |
7:13 |
6:53 |
|
| 7/23/2011 |
Run |
|
Tempo |
5.0 km |
30:55 |
6:11 |
|
| 7/28/2011 |
Run |
|
Tempo |
6.8 km |
46:16 |
6:52 |
|
| 7/31/2011 |
Run |
|
Tempo |
8.3 km |
55:11 |
6:40 |
|
| 8/8/2011 |
Run |
|
dribbel |
5.0 km |
34:46 |
6:58 |
|
| 8/10/2011 |
Run |
|
dribbel |
5.0 km |
34:32 |
6:55 |
|
| 8/11/2011 |
Run |
|
dribbel |
8.0 km |
55:05 |
6:54 |
|
| 8/13/2011 |
Run |
|
dribbel |
5.0 km |
34:40 |
6:57 |
|
| 8/14/2011 |
Run |
|
comfortabel |
8.0 km |
49:07 |
6:09 |
|
| 8/16/2011 |
Run |
|
dribbel |
5.0 km |
34:09 |
6:50 |
|
| 1/27/2012 |
Run |
|
dribbel |
3.4 km |
30:01 |
8:49 |
|
| 2/24/2012 |
Run |
|
dribbel |
4.7 km |
33:05 |
7:05 |
|
| 2/27/2012 |
Run |
|
dribbel |
2.9 km |
20:06 |
7:04 |
|
| 2/29/2012 |
Run |
|
dribbel |
4.7 km |
32:40 |
6:55 |
|
| 3/3/2012 |
Run |
|
dribbel |
4.9 km |
33:43 |
6:58 |
|
| 3/16/2012 |
Run |
|
dribbel |
1.1 km |
7:07 |
6:47 |
|
| 3/20/2012 |
Run |
|
dribbel |
5.0 km |
32:09 |
6:26 |
|
| 5/20/2012 |
Run |
|
dribbel |
2.2 km |
15:05 |
6:48 |
|
| 5/26/2012 |
Run |
|
dribbel |
3.0 km |
21:15 |
7:06 |
|
| 5/28/2012 |
Run |
|
dribbel |
5.0 km |
34:48 |
6:58 |
|
| 5/30/2012 |
Run |
|
dribbel |
3.0 km |
21:36 |
7:12 |
|
| 6/1/2012 |
Run |
|
comfortabel |
3.0 km |
19:22 |
6:28 |
|
| 6/3/2012 |
Run |
|
comfortabel |
5.0 km |
32:09 |
6:26 |
|
| 6/5/2012 |
Run |
|
dribbel |
3.0 km |
20:38 |
6:53 |
|
| 6/8/2012 |
Run |
|
comfortabel |
5.0 km |
33:10 |
6:38 |
|
| 6/10/2012 |
Run |
|
comfortabel |
5.0 km |
32:06 |
6:26 |
|
| 6/12/2012 |
Run |
|
dribbel |
5.0 km |
35:19 |
7:04 |
|
| 6/15/2012 |
Run |
|
comfortabel |
7.0 km |
46:56 |
6:43 |
|
| 6/17/2012 |
Run |
|
comfortabel |
7.0 km |
46:32 |
6:39 |
|
| 6/19/2012 |
Run |
|
dribbel |
5.0 km |
35:45 |
7:09 |
|
| 6/22/2012 |
Run |
|
comfortabel |
5.0 km |
32:57 |
6:36 |
|
| 6/24/2012 |
Run |
|
comfortabel |
5.0 km |
33:51 |
6:47 |
|
| 6/25/2012 |
Run |
|
dribbel |
3.0 km |
21:46 |
7:16 |
|
| 6/27/2012 |
Run |
|
dribbel |
5.0 km |
36:27 |
7:18 |
|
| 6/29/2012 |
Run |
|
comfortabel |
7.0 km |
46:24 |
6:38 |
|
| 7/1/2012 |
Run |
|
comfortabel |
7.0 km |
47:03 |
6:44 |
|
| 7/3/2012 |
Run |
|
dribbel |
5.0 km |
34:48 |
6:58 |
|
| 7/4/2012 |
Run |
|
dribbel |
5.0 km |
35:37 |
7:08 |
|
| 7/6/2012 |
Run |
|
Tempo |
7.0 km |
43:51 |
6:16 |
|
| 7/9/2012 |
Run |
|
Long |
10.0 km |
1:06:35 |
6:40 |
|
| 7/11/2012 |
Run |
|
comfortabel |
7.0 km |
46:21 |
6:38 |
|
|