| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/20/2010 |
Run |
Random Route |
Training |
7.0 mi |
|
|
 |
| 5/30/2009 |
Run |
Random Route |
Race |
3.2 mi |
18:56 |
5:55 |
|
| 4/17/2010 |
Run |
Random Route |
Recovery |
8.0 km |
30:31 |
6:09 |
|
| 7/27/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
20:00 |
6:40 |
|
| 8/25/2008 |
Run |
Random Route |
Tempo |
4.5 mi |
30:00 |
6:40 |
|
| 9/1/2008 |
Run |
Random Route |
Race |
3.1 mi |
20:40 |
6:40 |
|
| 9/28/2008 |
Run |
Random Route |
Race |
6.2 mi |
42:09 |
6:48 |
|
| 10/4/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
21:00 |
7:00 |
|
| 10/29/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
42:00 |
7:00 |
|
| 9/25/2009 |
Run |
Random Route |
Training |
8.0 mi |
56:00 |
7:00 |
|
| 4/28/2010 |
Run |
Random Route |
Recovery |
8.0 mi |
57:23 |
7:11 |
|
| 11/24/2008 |
Run |
Random Route |
Easy |
8.7 mi |
1:03:00 |
7:15 |
|
| 10/5/2008 |
Run |
Random Route |
Long |
10.3 mi |
1:15:00 |
7:20 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 9/22/2008 |
Run |
Random Route |
Long |
13.5 mi |
1:40:00 |
7:25 |
|
| 6/13/2009 |
Run |
Random Route |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 12/17/2008 |
Run |
Random Route |
Interval Run |
7.0 mi |
52:00 |
7:26 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/17/2008 |
Run |
Random Route |
Long |
4.0 mi |
30:00 |
7:30 |
|
| 10/18/2008 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/20/2008 |
Run |
Random Route |
Progressive |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/7/2008 |
Run |
Random Route |
Progressive |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/18/2008 |
Run |
Random Route |
Training |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/21/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 5/27/2009 |
Run |
Random Route |
Interval Run |
4.0 mi |
30:00 |
7:30 |
|
| 6/1/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/18/2009 |
Run |
Random Route |
Training |
7.0 mi |
53:00 |
7:35 |
|
| 11/20/2008 |
Run |
Random Route |
Training |
5.3 mi |
40:00 |
7:38 |
|
| 1/12/2010 |
Run |
Random Route |
Training |
10.5 mi |
1:20:00 |
7:38 |
|
| 2/19/2010 |
Run |
Random Route |
Training |
12.0 mi |
1:31:32 |
7:38 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 5/29/2009 |
Run |
Random Route |
Recovery |
6.0 mi |
46:00 |
7:40 |
|
| 11/21/2008 |
Run |
Random Route |
Training |
8.0 mi |
1:01:28 |
7:41 |
|
| 11/18/2008 |
Run |
Random Route |
Tempo |
6.5 mi |
50:00 |
7:42 |
|
| 12/6/2008 |
Run |
Random Route |
Training |
6.5 mi |
50:00 |
7:42 |
|
| 9/23/2008 |
Run |
Random Route |
Long |
7.8 mi |
1:00:00 |
7:45 |
|
| 4/12/2010 |
Run |
Random Route |
Recovery |
11.0 mi |
1:25:20 |
7:46 |
|
| 12/1/2008 |
Run |
Random Route |
Training |
9.0 mi |
1:10:00 |
7:47 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
5.3 mi |
41:00 |
7:49 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
5.3 mi |
41:00 |
7:49 |
|
| 6/25/2009 |
Run |
Random Route |
Training |
11.5 mi |
1:30:00 |
7:50 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 11/14/2008 |
Run |
Random Route |
Long |
12.3 mi |
1:36:00 |
7:51 |
|
| 10/19/2009 |
Run |
Random Route |
Training |
10.0 mi |
1:18:23 |
7:51 |
|
| 4/5/2010 |
Run |
Random Route |
Training |
11.0 mi |
1:26:23 |
7:52 |
|
| 10/1/2008 |
Run |
Random Route |
Interval Run |
7.0 mi |
55:00 |
7:52 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
7.3 mi |
57:00 |
7:52 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 11/15/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:15:00 |
7:54 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:15:00 |
7:54 |
|
| 6/15/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:35:00 |
7:55 |
|
| 6/22/2009 |
Run |
Random Route |
Training |
12.0 mi |
1:35:00 |
7:55 |
|
| 10/21/2009 |
Run |
Random Route |
Training |
12.0 mi |
1:35:42 |
7:59 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 7/20/2008 |
Run |
Random Route |
Long |
8.3 mi |
1:06:00 |
8:00 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 8/18/2008 |
Run |
Random Route |
Long |
7.5 mi |
1:00:00 |
8:00 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/27/2008 |
Run |
Random Route |
Long |
7.5 mi |
1:00:00 |
8:00 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 9/24/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 11/30/2008 |
Run |
Random Route |
Progressive |
6.5 mi |
52:00 |
8:00 |
|
| 12/11/2008 |
Run |
Random Route |
Training |
7.5 mi |
1:00:00 |
8:00 |
|
| 12/12/2008 |
Run |
Random Route |
Training |
7.5 mi |
1:00:00 |
8:00 |
|
| 12/15/2008 |
Run |
Random Route |
Training |
8.8 mi |
1:10:00 |
8:00 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 5/25/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/27/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/8/2009 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/13/2009 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/17/2009 |
Run |
Random Route |
Training |
10.0 mi |
1:20:00 |
8:00 |
|
| 2/26/2010 |
Run |
Random Route |
Training |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/17/2010 |
Run |
Random Route |
Training |
2.0 mi |
16:00 |
8:00 |
|
| 10/26/2008 |
Run |
Random Route |
Recovery |
12.3 mi |
1:39:00 |
8:05 |
|
| 11/11/2008 |
Run |
Random Route |
Recovery |
8.0 mi |
1:05:00 |
8:08 |
|
| 11/12/2008 |
Run |
Random Route |
Progressive |
12.0 mi |
1:38:00 |
8:10 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 8/21/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 11/3/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 10/7/2008 |
Run |
Random Route |
Recovery |
9.8 mi |
1:20:00 |
8:13 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
9.6 mi |
1:18:48 |
8:13 |
|
| 8/16/2008 |
Run |
Random Route |
Long |
8.5 mi |
1:10:00 |
8:15 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 11/1/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 8/13/2008 |
Run |
Random Route |
Long |
9.6 mi |
1:19:09 |
8:15 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 10/6/2008 |
Run |
Random Route |
Progressive |
7.3 mi |
1:00:00 |
8:17 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 12/8/2008 |
Run |
Random Route |
Recovery |
7.3 mi |
1:00:00 |
8:17 |
|
| 11/4/2008 |
Run |
Random Route |
Long |
10.3 mi |
1:25:00 |
8:18 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
|