Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/14/2015 Run   Race 3.1 mi 18:29 5:58
6/13/2009 Run   Race 3.1 mi 18:32 5:59
7/18/2018 Run   Default 1.0 mi 6:02 6:02
1/29/2012 Run
Selinsgrove Winter Series
Race 3.1 mi 18:45 6:03
10/17/2009 Run   Default 5.3 mi 32:02 6:07
4/17/2010 Run
Random Route
Recovery 8.0 km 30:31 6:09
11/25/2010 Run   Race 3.1 mi 19:12 6:12
2/3/2013 Run   Race 5.0 mi 31:07 6:14
3/20/2010 Run
Shamrock 4 miler
Race 4.0 mi 24:54 6:14
2/2/2019 Run   Default 1.9 mi 11:37 6:15
2/1/2013 Run   Race 3.1 mi 19:27 6:17
4/6/2015 Run   Speed Work 2.0 mi 12:35 6:18
12/31/2011 Run
The First Night
Race 3.3 mi 20:35 6:20
2/5/2012 Run
Selinsgrove Winter Series
Race 5.0 mi 32:02 6:25
6/5/2009 Run   Tempo 6.0 mi 38:40 6:27
5/16/2009 Run   Race 3.0 mi 19:25 6:29
6/2/2012 Run
JesVik
Race 3.1 mi 20:04 6:29
9/30/2018 Run   Default 6.2 mi 40:25 6:31
9/29/2019 Run   Default 6.3 mi 40:43 6:31
1/31/2016 Run
Winter series
Race 3.1 mi 20:10 6:32
5/23/2019 Run   Default 2.1 mi 13:25 6:33
5/27/2013 Run
Forty Fort 5 Miler
Race 5.0 mi 32:48 6:34
5/29/2017 Run   Default 5.0 mi 32:59 6:35
7/4/2016 Run
Mifflinburg
Race 3.1 mi 20:06 6:35
2/19/2012 Run
Selinsgrove Winter Series
Race 6.5 mi 42:42 6:35
7/4/2017 Run   Default 3.1 mi 20:17 6:35
2/27/2010 Run
Columbia SC
Race 6.2 mi 40:47 6:35
9/15/2019 Run   Default 2.0 mi 13:27 6:36
8/1/2017 Run   Default 2.0 mi 13:14 6:36
9/10/2016 Run   Default 2.0 mi 13:14 6:37
3/10/2012 Run   Race 9.3 mi 1:01:24 6:37
8/10/2019 Run   Default 5.0 mi 33:13 6:38
7/27/2008 Run
Random Route
Tempo 3.0 mi 20:00 6:40
8/25/2008 Run
Random Route
Tempo 4.5 mi 30:00 6:40
9/1/2008 Run
Random Route
Race 3.1 mi 20:40 6:40
4/5/2010 Run   Default 4.5 mi 30:00 6:40
1/21/2012 Run   Hills 9.8 mi 1:05:00 6:40
1/17/2013 Run   Fartlek 4.5 mi 30:00 6:40
9/1/2017 Run   Default 3.8 mi 25:16 6:40
12/11/2017 Run   Default 8.3 mi 55:03 6:41
3/14/2009 Run
Chambersburg Half Marathon
Race 13.1 mi 1:27:40 6:42
11/27/2008 Run
Run For The Diamonds
Race 9.0 mi 1:00:24 6:43
5/14/2016 Run
May Day 10k
Race 6.1 mi 41:10 6:43
12/31/2011 Run
The Last Mile
Race 5.0 mi 33:35 6:43
3/6/2011 Run   Tempo 10.0 mi 1:07:12 6:44
12/29/2012 Run
The Last Mile
Race 5.0 mi 33:40 6:44
4/7/2019 Run   Default 10.0 mi 1:07:34 6:45
2/7/2016 Run
Selinsgrove
Race 4.9 mi 32:41 6:45
4/12/2010 Run   Default 4.5 mi 30:21 6:45
1/18/2012 Run   Default 6.0 mi 40:30 6:45
5/11/2015 Run   Default 2.0 mi 13:30 6:45
5/28/2012 Run   Race 5.0 mi 33:47 6:46
11/22/2012 Run
Run for Diamonds
Race 9.0 mi 1:00:49 6:46
12/31/2010 Run   Race 3.3 mi 21:59 6:46
11/18/2017 Run   Default 2.0 mi 13:21 6:47
9/6/2019 Run   Default 3.8 mi 25:57 6:47
4/11/2009 Run   Race 3.1 mi 21:00 6:47
12/28/2019 Run   Default 4.9 mi 33:26 6:47
6/10/2020 Run   Default 1.0 mi 6:32 6:49
9/28/2008 Run
Random Route
Race 6.2 mi 42:09 6:48
4/21/2013 Run
Rail Trail
Race 9.3 mi 1:03:18 6:49
3/11/2009 Run   Progressive 11.0 mi 1:15:00 6:50
4/15/2010 Run   Default 11.0 mi 1:15:00 6:50
3/12/2016 Run   Default 2.6 mi 17:25 6:50
6/29/2020 Run   Default 1.0 mi 6:57 6:49
1/26/2013 Run   Progressive 9.5 mi 1:05:00 6:51
5/9/2015 Run   Default 6.2 mi 42:32 6:52
1/28/2013 Run   Tempo 5.1 mi 35:00 6:52
5/26/2014 Run   Race 5.0 mi 34:20 6:52
4/22/2012 Run   Default 9.3 mi 1:04:00 6:53
12/11/2016 Run
Frostbite 5 miler
Race 4.9 mi 33:52 6:54
2/21/2012 Run   Training 11.0 mi 1:15:47 6:54
4/8/2018 Run   Default 13.0 mi 1:29:49 6:54
12/10/2017 Run   Default 4.4 mi 30:05 6:54
2/17/2009 Run   Tempo 11.0 mi 1:16:00 6:55
1/5/2012 Run   Default 9.4 mi 1:05:00 6:55
10/4/2009 Run   Default 10.0 mi 1:09:10 6:55
4/13/2015 Run   Race 13.1 mi 1:30:37 6:56
2/6/2012 Run   Training 10.0 mi 1:09:15 6:56
2/12/2009 Run   Training 11.5 mi 1:20:00 6:58
5/28/2016 Run
Danville T Rail
Race 5.0 mi 34:32 6:58
5/8/2021 Run   Default 6.2 mi 43:10 6:59
3/18/2015 Run   Tempo 6.0 mi 41:50 6:59
3/15/2010 Run   Default 11.0 mi 1:16:49 6:59
5/29/2021 Run   Default 5.0 mi 34:50 6:59
1/12/2012 Run   Default 9.3 mi 1:05:00 7:00
4/16/2016 Run   Easy 2.8 mi 19:43 7:00
10/4/2008 Run
Random Route
Tempo 3.0 mi 21:00 7:00
10/29/2008 Run
Random Route
Tempo 6.0 mi 42:00 7:00
2/10/2009 Run   Training 10.0 mi 1:10:00 7:00
2/20/2009 Run   Interval Run 8.0 mi 56:00 7:00
2/26/2009 Run   Default 10.0 mi 1:10:00 7:00
7/28/2009 Run   Default 6.0 mi 42:00 7:00
9/25/2009 Run
Random Route
Training 8.0 mi 56:00 7:00
12/21/2009 Run   Default 10.0 mi 1:10:00 7:00
1/13/2010 Run   Interval Run 10.0 mi 1:10:00 7:00
1/8/2012 Run   Progressive 10.0 mi 1:10:00 7:00
9/19/2012 Run   Default 10.0 mi 1:10:00 7:00
2/12/2013 Run   Default 3.0 mi 21:00 7:00
12/31/2016 Run
The Last Mile
Hilly Run 4.9 mi 34:24 7:01