| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2006 |
Run |
FreshPond |
Easy |
8.2 mi |
1:01:12 |
7:28 |
 |
| 5/20/2006 |
Run |
Longfellow Bridge |
Easy |
6.2 mi |
44:46 |
7:14 |
|
| 5/18/2006 |
Run |
Mass Ave Bridge |
Easy |
4.2 mi |
31:26 |
7:30 |
|
| 5/16/2006 |
Run |
Mass Ave Bridge |
Easy |
4.2 mi |
30:51 |
7:21 |
|
| 5/7/2006 |
Run |
Fresh Pond |
Easy |
7.5 mi |
55:31 |
7:25 |
|
| 5/5/2006 |
Run |
Mass Ave Bridge |
Easy |
4.2 mi |
32:04 |
7:39 |
|
| 5/4/2006 |
Run |
Longfellow Bridge |
Easy |
6.2 mi |
46:26 |
7:30 |
|
| 4/29/2006 |
Run |
Longfellow Bridge |
Easy |
6.2 mi |
44:55 |
7:15 |
|
| 4/23/2006 |
Run |
Jaimaca Pond |
Easy |
6.8 mi |
50:41 |
7:28 |
|
| 4/22/2006 |
Run |
Longfellow Bridge |
Easy |
6.2 mi |
45:19 |
7:19 |
|
| 4/19/2006 |
Run |
Random Route |
Easy |
4.0 mi |
29:31 |
7:23 |
|
| 4/18/2006 |
Run |
Mass Ave Bridge |
Easy |
4.2 mi |
30:40 |
7:19 |
|
| 4/13/2006 |
Run |
Charles River Leverett Bridge |
Easy |
4.6 mi |
34:20 |
7:28 |
|
| 4/12/2006 |
Run |
Mass Ave Bridge |
Easy |
4.2 mi |
30:24 |
7:15 |
|
| 4/10/2006 |
Run |
Mass Ave Bridge |
Easy |
4.2 mi |
31:27 |
7:30 |
|
| 4/6/2006 |
Run |
Mass Ave Bridge |
Easy |
4.2 mi |
31:13 |
7:26 |
|
| 4/4/2006 |
Run |
Mass Ave Bridge |
Easy |
4.2 mi |
31:47 |
7:35 |
|
| 4/1/2006 |
Run |
Jaimaca Boathouse |
Easy |
8.0 mi |
58:11 |
7:17 |
|
| 3/30/2006 |
Run |
Mass Ave Bridge |
Easy |
4.2 mi |
32:00 |
7:38 |
|
| 3/28/2006 |
Run |
Random Route |
Easy |
4.0 mi |
29:28 |
7:22 |
|
| 3/26/2006 |
Run |
Longfellow Bridge |
Easy |
6.5 mi |
47:22 |
7:18 |
|
| 3/25/2006 |
Run |
Mass Ave Bridge |
Easy |
4.2 mi |
29:31 |
7:02 |
|
| 3/21/2006 |
Run |
treadmill |
Easy |
3.1 mi |
22:25 |
7:14 |
|
| 3/21/2006 |
Run |
warm down |
Easy |
0.2 mi |
|
|
|
| 3/19/2006 |
Run |
Mass Ave Bridge |
Easy |
4.2 mi |
31:38 |
7:32 |
|
| 3/18/2006 |
Run |
Random Route |
Easy |
5.0 mi |
36:24 |
7:17 |
|
| 3/16/2006 |
Run |
treadmill |
Easy |
3.1 mi |
22:13 |
7:10 |
|
| 3/16/2006 |
Run |
warm down |
Easy |
0.2 mi |
|
|
|
| 3/12/2006 |
Run |
Mass Ave Bridge |
Easy |
4.2 mi |
30:54 |
7:22 |
|
| 3/11/2006 |
Run |
Mass Ave Bridge |
Easy |
4.2 mi |
30:35 |
7:17 |
|
| 3/8/2006 |
Run |
treadmill |
Easy |
3.1 mi |
22:58 |
7:25 |
|
| 3/8/2006 |
Run |
warm down |
Easy |
0.2 mi |
|
|
|
| 3/7/2006 |
Run |
treadmill |
Easy |
3.1 mi |
23:23 |
7:33 |
|
| 3/5/2006 |
Run |
Random Route |
Easy |
4.5 mi |
34:16 |
7:37 |
|
| 3/4/2006 |
Run |
treadmill |
Easy |
3.1 mi |
23:26 |
7:34 |
|
| 2/28/2006 |
Run |
treadmill |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 2/28/2006 |
Run |
warm down |
Easy |
0.2 mi |
|
|
|
| 2/7/2006 |
Run |
treadmill |
Easy |
3.1 mi |
22:26 |
7:15 |
|
| 2/7/2006 |
Run |
warm down |
Easy |
0.2 mi |
|
|
|
| 2/5/2006 |
Run |
Random Route |
Easy |
3.2 mi |
23:12 |
7:15 |
|
| 2/4/2006 |
Run |
Jaimaca Boathouse |
Easy |
8.0 mi |
59:22 |
7:26 |
|
| 2/2/2006 |
Run |
treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/2/2006 |
Run |
warm down |
Easy |
0.2 mi |
|
|
|
| 2/1/2006 |
Run |
treadmill |
Easy |
3.1 mi |
23:25 |
7:34 |
|
| 2/1/2006 |
Run |
warm down |
Easy |
0.4 mi |
|
|
|
| 1/29/2006 |
Run |
Longfellow Bridge |
Easy |
6.2 mi |
46:47 |
7:33 |
|
| 1/25/2006 |
Run |
treadmill |
Easy |
4.1 mi |
30:00 |
7:25 |
|
| 1/23/2006 |
Run |
treadmill |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 1/23/2006 |
Run |
warm down |
Easy |
0.4 mi |
|
|
|
| 1/21/2006 |
Run |
Mass Ave Bridge |
Easy |
4.2 mi |
30:38 |
7:18 |
|
| 1/19/2006 |
Run |
treadmill |
Easy |
3.1 mi |
23:09 |
7:29 |
|
| 1/18/2006 |
Run |
treadmill |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 1/16/2006 |
Run |
treadmill |
Easy |
3.1 mi |
22:45 |
7:21 |
|
| 1/16/2006 |
Run |
warm down |
Easy |
0.2 mi |
|
|
|
| 1/15/2006 |
Run |
treadmill |
Easy |
3.9 mi |
30:30 |
7:50 |
|
| 1/15/2006 |
Run |
warm down |
Easy |
0.1 mi |
|
|
|
| 1/14/2006 |
Run |
Charles-River Street Bridge |
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 1/12/2006 |
Run |
Mass Ave Bridge |
Easy |
4.2 mi |
32:00 |
7:38 |
|
| 1/10/2006 |
Run |
treadmill |
Easy |
3.1 mi |
22:44 |
7:20 |
|
| 1/8/2006 |
Run |
Mass Ave Bridge |
Easy |
4.2 mi |
31:14 |
7:27 |
|
| 1/4/2006 |
Run |
treadmill |
Easy |
3.1 mi |
22:55 |
7:24 |
|
| 1/1/2006 |
Run |
D.C. |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 12/27/2005 |
Run |
treadmill |
Easy |
4.1 mi |
32:03 |
7:50 |
|
| 12/23/2005 |
Run |
Mass Ave Bridge |
Easy |
4.2 mi |
31:11 |
7:26 |
|
| 12/18/2005 |
Run |
Mass Ave Bridge |
Easy |
4.2 mi |
32:10 |
7:40 |
|
| 12/13/2005 |
Run |
treadmill |
Easy |
3.1 mi |
23:07 |
7:28 |
|
| 12/7/2005 |
Run |
treadmill |
Easy |
3.1 mi |
22:54 |
7:24 |
|
| 12/7/2005 |
Run |
warm down |
Easy |
0.2 mi |
|
|
|
| 11/29/2005 |
Run |
Mass Ave Bridge |
Easy |
4.2 mi |
33:00 |
7:52 |
|
| 11/26/2005 |
Run |
Longfellow Bridge |
Easy |
7.0 mi |
53:04 |
7:35 |
|
| 11/24/2005 |
Run |
Mass Ave Bridge |
Easy |
4.2 mi |
33:00 |
7:52 |
|
| 11/19/2005 |
Run |
Mass Ave Bridge |
Easy |
4.2 mi |
32:30 |
7:45 |
|
| 11/17/2005 |
Run |
treadmill |
Easy |
3.0 mi |
22:42 |
7:34 |
|
| 11/12/2005 |
Run |
Mass Ave Bridge |
Easy |
4.2 mi |
34:00 |
8:06 |
|
| 11/9/2005 |
Run |
Mass Ave Bridge |
Easy |
4.2 mi |
31:20 |
7:28 |
|
| 11/4/2005 |
Run |
Mass Ave Bridge |
Easy |
4.2 mi |
31:20 |
7:28 |
|
| 10/31/2005 |
Run |
treadmill |
Easy |
3.1 mi |
23:20 |
7:32 |
|
| 10/31/2005 |
Run |
warm down |
Easy |
0.3 mi |
|
|
|
| 10/30/2005 |
Run |
Charles River Leverett Bridge |
Easy |
4.8 mi |
36:06 |
7:32 |
|
| 10/28/2005 |
Run |
Longfellow Bridge |
Easy |
6.0 mi |
45:19 |
7:34 |
|
| 10/24/2005 |
Run |
treadmill |
Easy |
3.1 mi |
22:53 |
7:23 |
|
| 10/24/2005 |
Run |
warm down |
Easy |
0.4 mi |
|
|
|
| 10/23/2005 |
Run |
Mass Ave Bridge |
Easy |
4.2 mi |
32:00 |
7:38 |
|
| 10/22/2005 |
Run |
Longfellow Bridge |
Easy |
7.0 mi |
52:27 |
7:30 |
|
| 10/16/2005 |
Run |
Mass Ave Bridge |
Easy |
4.2 mi |
32:00 |
7:38 |
|
| 10/15/2005 |
Run |
Mass Ave Bridge |
Easy |
4.2 mi |
32:00 |
7:38 |
|
| 10/13/2005 |
Run |
treadmill |
Easy |
3.1 mi |
23:05 |
7:27 |
|
| 10/13/2005 |
Run |
warm down |
Easy |
0.2 mi |
|
|
|
| 10/6/2005 |
Run |
Mass Ave Bridge |
Easy |
4.2 mi |
31:00 |
7:23 |
|
| 10/5/2005 |
Run |
Mass Ave Bridge |
Easy |
4.2 mi |
32:00 |
7:38 |
|
| 9/14/2005 |
Run |
Mass Ave Bridge |
Easy |
4.2 mi |
31:00 |
7:23 |
|
| 9/12/2005 |
Run |
Mass Ave Bridge |
Easy |
4.2 mi |
32:00 |
7:38 |
|
| 9/10/2005 |
Run |
Mass Ave Bridge |
Easy |
4.2 mi |
31:00 |
7:23 |
|
| 9/5/2005 |
Run |
Mass Ave Bridge |
Easy |
4.2 mi |
31:00 |
7:23 |
|
| 8/23/2005 |
Run |
Mass Ave Bridge |
Easy |
4.2 mi |
31:06 |
7:25 |
|
| 8/21/2005 |
Run |
Longfellow Bridge |
Easy |
6.5 mi |
47:45 |
7:21 |
|
| 8/17/2005 |
Run |
Mass Ave Bridge |
Easy |
4.2 mi |
30:56 |
7:22 |
|
| 8/10/2005 |
Run |
Mass Ave Bridge |
Easy |
4.2 mi |
31:09 |
7:25 |
|
| 8/7/2005 |
Run |
Mass Ave Bridge |
Easy |
4.2 mi |
31:01 |
7:24 |
|
| 8/6/2005 |
Run |
Mass Ave Bridge |
Easy |
4.2 mi |
31:33 |
7:31 |
|