| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2014 |
Run |
ICC XC Course |
Easy |
1.9 mi |
12:21 |
6:30 |
 |
| 10/16/2013 |
Run |
ICC XC Course |
Cooldown |
0.5 mi |
3:55 |
7:50 |
|
| 10/16/2013 |
Run |
ICC XC Course |
Building |
4.0 mi |
23:32 |
5:53 |
|
| 10/16/2013 |
Run |
ICC XC Course |
Tempo |
3.0 mi |
17:20 |
5:47 |
|
| 10/16/2013 |
Run |
ICC XC Course |
Interval |
1.0 mi |
5:47 |
5:47 |
|
| 10/10/2013 |
Run |
ICC XC Course |
Easy |
2.2 mi |
15:20 |
7:08 |
|
| 10/10/2013 |
Run |
ICC XC Course |
Stride |
500.0 m |
1:30 |
4:50 |
|
| 10/7/2013 |
Run |
ICC XC Course |
Interval |
1.5 mi |
8:25 |
5:37 |
|
| 10/7/2013 |
Run |
ICC XC Course |
Tempo |
2.0 mi |
11:39 |
5:50 |
|
| 10/7/2013 |
Run |
ICC XC Course |
Tempo |
1.0 mi |
5:31 |
5:31 |
|
| 10/7/2013 |
Run |
ICC XC Course |
Cooldown |
0.8 mi |
6:18 |
7:53 |
|
| 10/7/2013 |
Run |
ICC XC Course |
Building |
4.0 mi |
24:52 |
6:13 |
|
| 9/23/2013 |
Run |
ICC XC Course |
Interval |
4.0 mi |
22:40 |
5:40 |
|
| 9/23/2013 |
Run |
ICC XC Course |
Building |
3.0 mi |
18:22 |
6:08 |
|
| 9/23/2013 |
Run |
ICC XC Course |
Cooldown |
0.9 mi |
6:28 |
7:12 |
|
| 9/16/2013 |
Run |
ICC XC Course |
Tempo |
2.0 mi |
14:05 |
7:03 |
|
| 9/16/2013 |
Run |
ICC XC Course |
Interval |
1.5 mi |
9:12 |
6:08 |
|
| 9/16/2013 |
Run |
ICC XC Course |
Building |
2.0 mi |
13:41 |
6:51 |
|
| 9/9/2013 |
Run |
ICC XC Course |
Interval |
4.0 mi |
20:52 |
5:13 |
|
| 9/9/2013 |
Run |
ICC XC Course |
Building |
3.0 mi |
18:15 |
6:05 |
|
| 9/9/2013 |
Run |
ICC XC Course |
Stride |
720.0 m |
|
|
|
| 9/9/2013 |
Run |
ICC XC Course |
Cooldown |
4.5 mi |
34:16 |
7:37 |
|
| 9/3/2013 |
Run |
ICC XC Course |
Tempo |
3.0 mi |
19:08 |
6:23 |
|
| 9/2/2013 |
Run |
ICC XC Course |
Building |
3.0 mi |
20:08 |
6:43 |
|
| 9/2/2013 |
Run |
ICC XC Course |
Interval |
4.2 mi |
25:20 |
6:03 |
|
| 9/2/2013 |
Run |
ICC XC Course |
Cooldown |
2.0 mi |
15:53 |
7:57 |
|
|