| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2013 |
Run |
Bradley |
Easy |
4.0 mi |
29:45 |
7:27 |
 |
| 2/23/2012 |
Run |
Random Route |
Easy |
4.9 mi |
34:22 |
7:00 |
|
| 2/23/2012 |
Run |
Parkway |
Easy |
2.8 mi |
19:39 |
7:02 |
|
| 2/22/2012 |
Run |
Baby Naper |
Easy |
2.6 mi |
18:43 |
7:12 |
|
| 2/20/2012 |
Run |
BU Campus |
Easy |
2.0 mi |
15:33 |
7:47 |
|
| 2/16/2012 |
Run |
Baby Naper |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/1/2012 |
Run |
5k Warmup |
Easy |
3.1 mi |
22:25 |
7:14 |
|
| 1/31/2012 |
Run |
Parkway |
Easy |
2.5 mi |
17:35 |
7:02 |
|
| 1/27/2012 |
Run |
Frozen 4 |
Easy |
4.0 mi |
29:55 |
7:29 |
|
| 1/21/2012 |
Run |
Foreign Lisle |
Long |
9.5 mi |
1:10:28 |
7:26 |
|
| 1/19/2012 |
Run |
BU Campus |
Easy |
2.0 mi |
15:53 |
7:57 |
|
| 1/8/2012 |
Run |
Farmdale 6miler |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 1/2/2012 |
Run |
Neighborhood 6miler |
Easy |
6.0 mi |
43:33 |
7:13 |
|
| 1/1/2012 |
Run |
Neighborhood 4miler |
Easy |
4.0 mi |
29:21 |
7:21 |
|
| 12/31/2011 |
Run |
School Street-Farmdale 11miler |
Long |
11.5 mi |
1:18:33 |
6:50 |
|
| 12/30/2011 |
Run |
Random Route |
Easy |
8.0 mi |
57:45 |
7:14 |
|
| 12/29/2011 |
Run |
Farmdale 7miler |
Moderate |
7.6 mi |
51:53 |
6:53 |
|
| 12/28/2011 |
Run |
Farmdale 9miler |
Easy |
9.0 mi |
1:05:16 |
7:16 |
|
| 12/27/2011 |
Run |
Farmdale 6miler |
Easy |
7.4 mi |
50:13 |
6:50 |
|
| 12/23/2011 |
Run |
Random Route |
Easy |
7.5 mi |
51:35 |
6:53 |
|
| 12/15/2011 |
Run |
Kathy Yoop |
Moderate |
8.4 mi |
58:33 |
7:01 |
|
| 12/14/2011 |
Run |
Olesen Square |
Easy |
8.0 mi |
57:14 |
7:10 |
|
| 12/13/2011 |
Run |
DT Naps |
Easy |
9.3 mi |
1:08:45 |
7:24 |
|
| 12/11/2011 |
Run |
Foreign Lisle |
Easy |
5.5 mi |
38:45 |
7:03 |
|
| 9/12/2011 |
Run |
Sloop |
Interval |
4.5 mi |
25:03 |
5:34 |
|
| 9/12/2011 |
Run |
Sloop |
Stride |
600.0 m |
1:50 |
4:56 |
|
| 9/12/2011 |
Run |
Ninja |
Cooldown |
1.5 mi |
11:05 |
7:24 |
|
| 9/12/2011 |
Run |
Backwards AATN |
Easy |
4.0 mi |
29:21 |
7:21 |
|
| 9/12/2011 |
Run |
4 Mile Warmup |
Building |
4.0 mi |
25:33 |
6:24 |
|
| 8/20/2011 |
Run |
Waterfall Glen |
Long |
9.5 mi |
1:09:35 |
7:20 |
|
| 8/11/2011 |
Run |
ICC 8miler 2 |
Easy |
8.8 mi |
1:02:35 |
7:06 |
|
| 8/9/2011 |
Run |
Farmdale 6miler |
Easy |
6.8 mi |
47:38 |
7:01 |
|
| 8/4/2011 |
Run |
School Street 9miler |
Tempo |
9.6 mi |
1:03:19 |
6:35 |
|
| 8/3/2011 |
Run |
Farmdale 10miler |
Easy |
10.0 mi |
1:11:38 |
7:10 |
|
| 8/2/2011 |
Run |
Hill Warmup |
Building |
3.0 mi |
19:35 |
6:32 |
|
| 8/2/2011 |
Run |
Hill Cooldown |
Cooldown |
1.0 mi |
7:10 |
7:10 |
|
| 8/2/2011 |
Run |
Hill Fartlek |
Tempo |
2.1 mi |
12:58 |
6:04 |
|
| 8/2/2011 |
Run |
Farmdale Hill |
Hill |
2.4 mi |
14:48 |
6:18 |
|
| 8/1/2011 |
Run |
Farmdale 7miler |
Easy |
7.6 mi |
51:15 |
6:48 |
|
| 7/31/2011 |
Run |
Neighborhood 6miler |
Easy |
6.0 mi |
41:37 |
6:54 |
|
| 7/27/2011 |
Run |
Farmdale 7miler |
Tempo |
7.6 mi |
48:35 |
6:27 |
|
| 7/26/2011 |
Run |
Neighborhood 6miler |
Easy |
6.0 mi |
42:51 |
7:06 |
|
| 7/25/2011 |
Run |
Neighborhood 4miler |
Easy |
4.0 mi |
28:33 |
7:09 |
|
| 7/18/2011 |
Run |
Farmdale 7miler |
Easy |
7.6 mi |
56:32 |
7:30 |
|
| 7/12/2011 |
Run |
Random Route |
Easy |
5.0 mi |
36:35 |
7:19 |
|
| 7/11/2011 |
Run |
Neighborhood 4miler |
Recovery |
4.0 mi |
29:25 |
7:22 |
|
| 7/10/2011 |
Run |
Farmdale 10miler |
Long |
11.5 mi |
1:11:12 |
6:12 |
|
| 7/9/2011 |
Run |
School Street Sixer |
Easy |
6.0 mi |
38:23 |
6:22 |
|
| 7/8/2011 |
Run |
ICC 9 Mile Loop |
Easy |
9.3 mi |
1:05:54 |
7:08 |
|
| 7/7/2011 |
Run |
Farmdale 7miler |
Easy |
7.6 mi |
53:48 |
7:08 |
|
| 7/6/2011 |
Run |
Farmdale 6miler 2 |
Easy |
6.3 mi |
43:51 |
7:01 |
|
| 7/5/2011 |
Run |
Farmdale 7miler |
Easy |
10.3 mi |
1:11:54 |
6:59 |
|
| 7/4/2011 |
Run |
Firecracker 5k Course |
Warmup |
1.0 mi |
7:10 |
7:10 |
|
| 7/4/2011 |
Run |
Firecracker 5k Course |
Cooldown |
2.0 mi |
15:30 |
7:45 |
|
| 7/4/2011 |
Run |
Firecracker 5k Course |
Race |
5.0 km |
17:40 |
5:42 |
|
| 7/3/2011 |
Run |
Neighborhood 4miler |
Easy |
5.0 mi |
32:47 |
6:34 |
|
| 7/2/2011 |
Run |
ICC 9 Mile Loop |
Easy |
10.5 mi |
1:14:15 |
7:05 |
|
| 7/1/2011 |
Run |
Farmdale 10miler |
Easy |
10.0 mi |
1:09:12 |
6:56 |
|
| 6/30/2011 |
Run |
ICC 9 Mile Loop |
Tempo |
9.3 mi |
57:32 |
6:14 |
|
| 6/29/2011 |
Run |
ICC 8miler |
Easy |
8.7 mi |
59:32 |
6:52 |
|
| 6/28/2011 |
Run |
Hill Fartlek 2 |
Fartlek |
2.0 mi |
12:11 |
6:06 |
|
| 6/28/2011 |
Run |
Farmdale Hill |
Hill |
2.8 mi |
17:22 |
6:13 |
|
| 6/28/2011 |
Run |
Hill Warmup |
Building |
3.0 mi |
18:11 |
6:04 |
|
| 6/28/2011 |
Run |
Hill Cooldown |
Cooldown |
1.0 mi |
7:15 |
7:15 |
|
| 6/27/2011 |
Run |
Neighborhood 6miler |
Recovery |
6.0 mi |
42:15 |
7:00 |
|
| 6/26/2011 |
Run |
School Street 9miler |
Long |
9.6 mi |
1:14:49 |
7:46 |
|
| 6/25/2011 |
Run |
Washington-ICC 11miler |
Long |
11.2 mi |
1:16:28 |
6:50 |
|
| 6/24/2011 |
Run |
Washington Road 5miler |
Tempo |
6.0 mi |
37:14 |
6:13 |
|
| 6/23/2011 |
Run |
Washington Road 5miler |
Easy |
6.0 mi |
40:47 |
6:48 |
|
| 6/22/2011 |
Run |
ICC 9 Mile Loop |
Warmup |
2.2 mi |
14:50 |
6:53 |
|
| 6/22/2011 |
Run |
Neighborhood 3miler 2 |
Moderate |
3.6 mi |
22:31 |
6:13 |
|
| 6/22/2011 |
Run |
ICC 9 Mile Loop |
Cooldown |
0.8 mi |
4:22 |
5:20 |
|
| 6/22/2011 |
Run |
ICC 9 Mile Loop |
Fartlek |
6.3 mi |
40:00 |
6:23 |
|
| 6/21/2011 |
Run |
School Street Out-and-Back 6miler |
Recovery |
6.0 mi |
42:35 |
7:06 |
|
| 6/20/2011 |
Run |
Taylor's House |
Easy |
4.0 mi |
26:15 |
6:34 |
|
| 6/20/2011 |
Run |
Random Route |
Recovery |
0.7 mi |
6:25 |
8:48 |
|
| 6/19/2011 |
Run |
Boredom |
Long |
12.4 mi |
1:20:19 |
6:30 |
|
| 6/18/2011 |
Run |
Steamboat Classic 15K |
Race |
15.0 km |
59:54 |
6:26 |
|
| 6/18/2011 |
Run |
Hill Cooldown |
Moderate |
0.5 mi |
2:28 |
5:09 |
|
| 6/18/2011 |
Run |
Random Route |
Warmup |
1.0 mi |
5:46 |
5:46 |
|
| 6/17/2011 |
Run |
Neighborhood 4miler |
Easy |
4.0 mi |
25:44 |
6:26 |
|
| 6/16/2011 |
Run |
Neighborhood 3miler |
Easy |
2.9 mi |
18:39 |
6:30 |
|
| 6/15/2011 |
Run |
Farmdale 7miler |
Easy |
7.6 mi |
49:37 |
6:35 |
|
| 6/14/2011 |
Run |
ICC 8miler 2 |
Easy |
8.8 mi |
59:54 |
6:48 |
|
| 6/13/2011 |
Run |
Neighborhood 6miler |
Moderate |
6.0 mi |
37:00 |
6:08 |
|
| 6/13/2011 |
Run |
Random Route |
Tempo |
0.9 mi |
4:14 |
4:43 |
|
| 6/12/2011 |
Run |
School Street Sixer |
Moderate |
6.0 mi |
37:35 |
6:14 |
|
| 6/11/2011 |
Run |
Washington Road 5miler |
Easy |
5.8 mi |
38:29 |
6:41 |
|
| 6/10/2011 |
Run |
Neighborhood 4miler |
Easy |
4.0 mi |
24:58 |
6:15 |
|
| 6/9/2011 |
Run |
Neighborhood 4miler |
Easy |
4.0 mi |
26:48 |
6:42 |
|
| 6/8/2011 |
Run |
Farmdale 7miler |
Fartlek |
7.6 mi |
49:03 |
6:30 |
|
| 6/7/2011 |
Run |
ICC 8miler 2 |
Easy |
8.8 mi |
58:58 |
6:42 |
|
| 6/6/2011 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/6/2011 |
Run |
School Street 4miler 2 |
Easy |
4.9 mi |
31:08 |
6:25 |
|
| 6/3/2011 |
Run |
Neighborhood 4miler |
Easy |
4.0 mi |
25:38 |
6:25 |
|
| 6/2/2011 |
Run |
Hill Cooldown |
Easy |
0.5 mi |
3:45 |
7:49 |
|
| 6/1/2011 |
Run |
Farmdale 7miler |
Easy |
7.6 mi |
48:15 |
6:24 |
|
| 5/31/2011 |
Run |
Hill Cooldown |
Cooldown |
1.0 mi |
7:16 |
7:16 |
|
| 5/31/2011 |
Run |
Hill Warmup |
Building |
3.0 mi |
17:40 |
5:54 |
|
| 5/31/2011 |
Run |
Hill Fartlek |
Fartlek |
2.1 mi |
13:23 |
6:16 |
|