| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2011 |
Run |
4 Mile Warmup |
Building |
4.0 mi |
25:33 |
6:24 |
 |
| 5/11/2011 |
Run |
5k Warmup |
Building |
3.1 mi |
20:55 |
6:45 |
|
| 2/1/2012 |
Run |
5k Warmup |
Easy |
3.1 mi |
22:25 |
7:14 |
|
| 5/6/2011 |
Run |
AATN |
Easy |
3.9 mi |
26:49 |
6:53 |
|
| 5/12/2011 |
Run |
AATN |
Easy |
4.0 mi |
25:37 |
6:25 |
|
| 2/16/2012 |
Run |
Baby Naper |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/22/2012 |
Run |
Baby Naper |
Easy |
2.6 mi |
18:43 |
7:12 |
|
| 9/12/2011 |
Run |
Backwards AATN |
Easy |
4.0 mi |
29:21 |
7:21 |
|
| 6/19/2011 |
Run |
Boredom |
Long |
12.4 mi |
1:20:19 |
6:30 |
|
| 10/8/2013 |
Run |
Bradley |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 4/29/2011 |
Run |
BU Campus |
Warmup |
1.7 mi |
10:35 |
6:25 |
|
| 4/29/2011 |
Run |
BU Campus |
Moderate |
1.1 mi |
7:06 |
6:28 |
|
| 5/1/2011 |
Run |
BU Campus |
Easy |
1.7 mi |
11:45 |
7:08 |
|
| 5/2/2011 |
Run |
BU Campus |
Cooldown |
1.0 mi |
7:03 |
7:03 |
|
| 5/7/2011 |
Run |
BU Campus |
Easy |
1.2 mi |
6:59 |
6:05 |
|
| 5/7/2011 |
Run |
BU Campus |
Warmup |
1.8 mi |
12:39 |
7:12 |
|
| 5/13/2011 |
Run |
BU Campus |
Moderate |
1.3 mi |
6:53 |
5:31 |
|
| 1/19/2012 |
Run |
BU Campus |
Easy |
2.0 mi |
15:53 |
7:57 |
|
| 2/20/2012 |
Run |
BU Campus |
Easy |
2.0 mi |
15:33 |
7:47 |
|
| 4/25/2011 |
Run |
BU Track |
Interval |
1600.0 m |
4:27 |
4:29 |
|
| 4/26/2011 |
Run |
BU Track |
Stride |
600.0 m |
2:00 |
5:22 |
|
| 4/27/2011 |
Run |
BU Track |
Cooldown |
800.0 m |
4:14 |
8:31 |
|
| 4/27/2011 |
Run |
BU Track |
Interval |
3200.0 m |
10:28 |
5:16 |
|
| 5/2/2011 |
Run |
BU Track |
Interval |
3500.0 m |
9:30 |
4:23 |
|
| 5/3/2011 |
Run |
BU Track |
Stride |
600.0 m |
2:00 |
5:22 |
|
| 5/4/2011 |
Run |
BU Track |
Interval |
2900.0 m |
8:41 |
4:50 |
|
| 5/11/2011 |
Run |
BU Track |
Interval |
1800.0 m |
5:33 |
4:58 |
|
| 5/29/2011 |
Run |
Cape Girardeau, MO 8miler |
Long |
8.0 mi |
53:06 |
6:38 |
|
| 12/13/2011 |
Run |
DT Naps |
Easy |
9.3 mi |
1:08:45 |
7:24 |
|
| 4/26/2011 |
Run |
Esther |
Easy |
4.1 mi |
29:15 |
7:04 |
|
| 5/5/2011 |
Run |
Esther |
Easy |
4.3 mi |
30:23 |
7:04 |
|
| 5/15/2011 |
Run |
Farmdale 10miler |
Long |
10.0 mi |
1:04:40 |
6:28 |
|
| 7/1/2011 |
Run |
Farmdale 10miler |
Easy |
10.0 mi |
1:09:12 |
6:56 |
|
| 7/10/2011 |
Run |
Farmdale 10miler |
Long |
11.5 mi |
1:11:12 |
6:12 |
|
| 8/3/2011 |
Run |
Farmdale 10miler |
Easy |
10.0 mi |
1:11:38 |
7:10 |
|
| 8/9/2011 |
Run |
Farmdale 6miler |
Easy |
6.8 mi |
47:38 |
7:01 |
|
| 12/27/2011 |
Run |
Farmdale 6miler |
Easy |
7.4 mi |
50:13 |
6:50 |
|
| 1/8/2012 |
Run |
Farmdale 6miler |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 5/24/2011 |
Run |
Farmdale 6miler 2 |
Moderate |
6.3 mi |
39:25 |
6:19 |
|
| 7/6/2011 |
Run |
Farmdale 6miler 2 |
Easy |
6.3 mi |
43:51 |
7:01 |
|
| 5/19/2011 |
Run |
Farmdale 7miler |
Warmup |
1.0 mi |
6:52 |
6:52 |
|
| 5/19/2011 |
Run |
Farmdale 7miler |
Cooldown |
0.6 mi |
3:54 |
7:06 |
|
| 5/19/2011 |
Run |
Farmdale 7miler |
Tempo |
6.0 mi |
37:12 |
6:12 |
|
| 6/1/2011 |
Run |
Farmdale 7miler |
Easy |
7.6 mi |
48:15 |
6:24 |
|
| 6/8/2011 |
Run |
Farmdale 7miler |
Fartlek |
7.6 mi |
49:03 |
6:30 |
|
| 6/15/2011 |
Run |
Farmdale 7miler |
Easy |
7.6 mi |
49:37 |
6:35 |
|
| 7/5/2011 |
Run |
Farmdale 7miler |
Easy |
10.3 mi |
1:11:54 |
6:59 |
|
| 7/7/2011 |
Run |
Farmdale 7miler |
Easy |
7.6 mi |
53:48 |
7:08 |
|
| 7/18/2011 |
Run |
Farmdale 7miler |
Easy |
7.6 mi |
56:32 |
7:30 |
|
| 7/27/2011 |
Run |
Farmdale 7miler |
Tempo |
7.6 mi |
48:35 |
6:27 |
|
| 8/1/2011 |
Run |
Farmdale 7miler |
Easy |
7.6 mi |
51:15 |
6:48 |
|
| 12/29/2011 |
Run |
Farmdale 7miler |
Moderate |
7.6 mi |
51:53 |
6:53 |
|
| 12/28/2011 |
Run |
Farmdale 9miler |
Easy |
9.0 mi |
1:05:16 |
7:16 |
|
| 5/17/2011 |
Run |
Farmdale Hill |
Hill |
2.1 mi |
12:51 |
6:04 |
|
| 5/31/2011 |
Run |
Farmdale Hill |
Hill |
1.6 mi |
10:16 |
6:28 |
|
| 6/28/2011 |
Run |
Farmdale Hill |
Hill |
2.8 mi |
17:22 |
6:13 |
|
| 8/2/2011 |
Run |
Farmdale Hill |
Hill |
2.4 mi |
14:48 |
6:18 |
|
| 7/4/2011 |
Run |
Firecracker 5k Course |
Warmup |
1.0 mi |
7:10 |
7:10 |
|
| 7/4/2011 |
Run |
Firecracker 5k Course |
Cooldown |
2.0 mi |
15:30 |
7:45 |
|
| 7/4/2011 |
Run |
Firecracker 5k Course |
Race |
5.0 km |
17:40 |
5:42 |
|
| 12/11/2011 |
Run |
Foreign Lisle |
Easy |
5.5 mi |
38:45 |
7:03 |
|
| 1/21/2012 |
Run |
Foreign Lisle |
Long |
9.5 mi |
1:10:28 |
7:26 |
|
| 1/27/2012 |
Run |
Frozen 4 |
Easy |
4.0 mi |
29:55 |
7:29 |
|
| 5/28/2011 |
Run |
Guatemala 5k Cooldown |
Cooldown |
1.1 mi |
5:44 |
5:10 |
|
| 5/28/2011 |
Run |
Guatemala 5k Race |
Race |
5.0 km |
17:30 |
5:38 |
|
| 5/28/2011 |
Run |
Guatemala 5k Warmup |
Warmup |
1.0 mi |
6:18 |
6:18 |
|
| 5/17/2011 |
Run |
Hill Cooldown |
Cooldown |
1.0 mi |
7:05 |
7:05 |
|
| 5/31/2011 |
Run |
Hill Cooldown |
Cooldown |
1.0 mi |
7:16 |
7:16 |
|
| 6/2/2011 |
Run |
Hill Cooldown |
Easy |
0.5 mi |
3:45 |
7:49 |
|
| 6/18/2011 |
Run |
Hill Cooldown |
Moderate |
0.5 mi |
2:28 |
5:09 |
|
| 6/28/2011 |
Run |
Hill Cooldown |
Cooldown |
1.0 mi |
7:15 |
7:15 |
|
| 8/2/2011 |
Run |
Hill Cooldown |
Cooldown |
1.0 mi |
7:10 |
7:10 |
|
| 5/17/2011 |
Run |
Hill Fartlek |
Tempo |
2.1 mi |
13:11 |
6:17 |
|
| 5/21/2011 |
Run |
Hill Fartlek |
Easy |
2.4 mi |
14:14 |
6:01 |
|
| 5/31/2011 |
Run |
Hill Fartlek |
Fartlek |
2.1 mi |
13:23 |
6:16 |
|
| 8/2/2011 |
Run |
Hill Fartlek |
Tempo |
2.1 mi |
12:58 |
6:04 |
|
| 6/28/2011 |
Run |
Hill Fartlek 2 |
Fartlek |
2.0 mi |
12:11 |
6:06 |
|
| 5/17/2011 |
Run |
Hill Warmup |
Building |
3.0 mi |
18:20 |
6:07 |
|
| 5/31/2011 |
Run |
Hill Warmup |
Building |
3.0 mi |
17:40 |
5:54 |
|
| 6/28/2011 |
Run |
Hill Warmup |
Building |
3.0 mi |
18:11 |
6:04 |
|
| 8/2/2011 |
Run |
Hill Warmup |
Building |
3.0 mi |
19:35 |
6:32 |
|
| 5/16/2011 |
Run |
ICC 8miler |
Easy |
8.7 mi |
59:13 |
6:50 |
|
| 6/29/2011 |
Run |
ICC 8miler |
Easy |
8.7 mi |
59:32 |
6:52 |
|
| 6/7/2011 |
Run |
ICC 8miler 2 |
Easy |
8.8 mi |
58:58 |
6:42 |
|
| 6/14/2011 |
Run |
ICC 8miler 2 |
Easy |
8.8 mi |
59:54 |
6:48 |
|
| 8/11/2011 |
Run |
ICC 8miler 2 |
Easy |
8.8 mi |
1:02:35 |
7:06 |
|
| 6/22/2011 |
Run |
ICC 9 Mile Loop |
Warmup |
2.2 mi |
14:50 |
6:53 |
|
| 6/22/2011 |
Run |
ICC 9 Mile Loop |
Cooldown |
0.8 mi |
4:22 |
5:20 |
|
| 6/22/2011 |
Run |
ICC 9 Mile Loop |
Fartlek |
6.3 mi |
40:00 |
6:23 |
|
| 6/30/2011 |
Run |
ICC 9 Mile Loop |
Tempo |
9.3 mi |
57:32 |
6:14 |
|
| 7/2/2011 |
Run |
ICC 9 Mile Loop |
Easy |
10.5 mi |
1:14:15 |
7:05 |
|
| 7/8/2011 |
Run |
ICC 9 Mile Loop |
Easy |
9.3 mi |
1:05:54 |
7:08 |
|
| 12/15/2011 |
Run |
Kathy Yoop |
Moderate |
8.4 mi |
58:33 |
7:01 |
|
| 5/13/2011 |
Run |
NCC |
Warmup |
1.1 mi |
7:28 |
6:40 |
|
| 6/16/2011 |
Run |
Neighborhood 3miler |
Easy |
2.9 mi |
18:39 |
6:30 |
|
| 6/22/2011 |
Run |
Neighborhood 3miler 2 |
Moderate |
3.6 mi |
22:31 |
6:13 |
|
| 5/14/2011 |
Run |
Neighborhood 4miler |
Moderate |
4.0 mi |
24:27 |
6:05 |
|
| 5/23/2011 |
Run |
Neighborhood 4miler |
Easy |
4.0 mi |
27:39 |
6:55 |
|
| 5/26/2011 |
Run |
Neighborhood 4miler |
Tempo |
4.0 mi |
23:27 |
5:52 |
|
| 5/27/2011 |
Run |
Neighborhood 4miler |
Easy |
4.0 mi |
27:02 |
6:46 |
|