| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2014 |
Run |
24 Hour Downtown indoor track |
Easy |
2.0 mi |
17:15 |
8:38 |
 |
| 8/19/2014 |
Run |
24 Hour Downtown indoor track |
Easy |
3.0 mi |
29:09 |
9:43 |
|
| 7/13/2014 |
Run |
Too Hot to Handle |
Race |
9.3 mi |
1:56:26 |
12:32 |
|
| 7/8/2014 |
Run |
Random Providence Streets |
Long |
8.0 mi |
1:33:39 |
11:43 |
|
| 7/4/2014 |
Run |
Liberty Run |
Race |
3.1 mi |
31:22 |
10:06 |
|
| 7/3/2014 |
Run |
Random Providence Streets |
Easy |
2.0 mi |
18:08 |
9:04 |
|
| 6/30/2014 |
Run |
Fishtrap/Providence |
Long |
5.0 mi |
54:02 |
10:49 |
|
| 6/28/2014 |
Run |
Fishtrap/Providence |
Long |
6.0 mi |
1:08:33 |
11:26 |
|
| 6/25/2014 |
Run |
Random Providence Streets |
Easy |
3.0 mi |
29:39 |
9:54 |
|
| 6/24/2014 |
Run |
Random Providence Streets |
Easy |
2.0 mi |
19:28 |
9:45 |
|
| 6/21/2014 |
Run |
Fishtrap/Providence |
Long |
5.0 mi |
54:44 |
10:57 |
|
| 6/17/2014 |
Run |
Random Providence Streets |
Tempo |
2.0 mi |
17:39 |
8:50 |
|
| 6/16/2014 |
Run |
Random Providence Streets |
Easy |
3.0 mi |
30:00 |
9:58 |
|
| 6/14/2014 |
Run |
Random Providence Streets |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 6/11/2014 |
Run |
Random Providence Streets |
Easy |
3.0 mi |
33:02 |
11:01 |
|
| 6/9/2014 |
Run |
Random Providence Streets |
Easy |
3.0 mi |
29:33 |
9:52 |
|
| 6/8/2014 |
Run |
Random Providence Streets |
Default |
2.0 mi |
19:28 |
9:45 |
|
| 6/8/2014 |
Bike |
Fishtrap/Providence |
Hill |
7.2 mi |
41:31 |
5:49 |
|
| 4/29/2014 |
Run |
Campion Trail |
Long |
5.0 mi |
50:31 |
10:07 |
|
| 4/26/2014 |
Run |
One Ale Trail |
Race |
5.0 mi |
54:45 |
10:57 |
|
| 4/23/2014 |
Run |
Fishtrap/Providence |
Easy |
4.0 mi |
39:47 |
9:57 |
|
| 4/21/2014 |
Run |
Fishtrap/Providence |
Long |
5.0 mi |
50:45 |
10:09 |
|
| 4/18/2014 |
Run |
Random Providence Streets |
Easy |
3.0 mi |
30:04 |
10:02 |
|
| 4/16/2014 |
Run |
Digs' Neighborhood |
Hill |
3.3 mi |
31:40 |
9:36 |
|
| 4/12/2014 |
Run |
Random Providence Streets |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 4/7/2014 |
Run |
Cimmaron |
Easy |
3.0 mi |
27:56 |
9:19 |
|
| 4/1/2014 |
Run |
Denton Katy Trail |
Easy |
3.0 mi |
29:13 |
9:45 |
|
| 3/17/2014 |
Run |
Miller's |
Hill |
3.0 mi |
27:35 |
9:12 |
|
| 2/26/2014 |
Run |
|
Long |
4.0 mi |
36:59 |
9:15 |
|
| 2/22/2014 |
Run |
Providence Lake |
Long |
5.0 mi |
47:03 |
9:25 |
|
| 2/18/2014 |
Run |
Random Providence Streets |
Easy |
2.0 mi |
17:41 |
8:51 |
|
| 2/17/2014 |
Run |
Random Providence Streets |
Easy |
3.0 mi |
26:45 |
8:56 |
|
| 2/12/2014 |
Run |
24 Hour Downtown indoor track |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 2/3/2014 |
Run |
Too Cold To Hold |
Race |
5.0 mi |
45:52 |
9:11 |
|
| 1/28/2014 |
Run |
24 Hour Downtown indoor track |
Easy |
4.0 mi |
37:47 |
9:27 |
|
| 1/21/2014 |
Run |
24 Hour Downtown indoor track |
Easy |
3.0 mi |
25:51 |
8:37 |
|
| 1/19/2014 |
Run |
Random Providence Streets |
Easy |
2.0 mi |
19:56 |
9:59 |
|
| 1/13/2014 |
Run |
24 Hour Downtown indoor track |
Easy |
3.0 mi |
26:51 |
8:57 |
|
| 11/23/2013 |
Run |
Savage Race |
Race |
6.0 mi |
|
|
|
| 11/18/2013 |
Run |
Digs' Neighborhood |
Hill |
6.0 mi |
55:35 |
9:16 |
|
| 11/13/2013 |
Run |
Random Providence Streets |
Tempo |
3.0 mi |
25:21 |
8:27 |
|
| 11/9/2013 |
Run |
Denton Katy Trail-North |
Long |
5.0 mi |
48:18 |
9:40 |
|
| 11/5/2013 |
Run |
24 Hour Downtown indoor track |
Easy |
2.0 mi |
16:41 |
8:21 |
|
| 10/22/2013 |
Run |
Random Providence Streets |
Long |
6.0 mi |
54:38 |
9:07 |
|
| 10/13/2013 |
Run |
Gainesville Depot Days |
Race |
10.0 mi |
1:32:23 |
9:15 |
|
| 10/9/2013 |
Run |
Fishtrap/Providence |
Long |
8.0 mi |
1:16:22 |
9:33 |
|
| 10/5/2013 |
Run |
|
Default |
4.0 mi |
36:24 |
9:07 |
|
| 9/28/2013 |
Run |
|
Default |
3.1 mi |
26:12 |
8:26 |
|
| 9/21/2013 |
Run |
White Rock Lake |
Race |
5.1 mi |
45:44 |
8:59 |
|
| 9/18/2013 |
Run |
Fishtrap/Providence |
Long |
5.0 mi |
47:49 |
9:34 |
|
| 9/14/2013 |
Run |
Denton Katy Trail |
Easy |
4.0 mi |
39:01 |
9:46 |
|
| 9/11/2013 |
Run |
24 Hour Downtown indoor track |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 8/20/2013 |
Run |
24 Hour Downtown indoor track |
Easy |
3.0 mi |
24:19 |
8:07 |
|
| 8/15/2013 |
Run |
24 Hour Downtown indoor track |
Easy |
3.0 mi |
25:39 |
8:33 |
|
| 8/7/2013 |
Run |
24 Hour Downtown indoor track |
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 7/31/2013 |
Run |
24 Hour Downtown indoor track |
Easy |
3.0 mi |
26:01 |
8:41 |
|
| 7/30/2013 |
Run |
24 Hour Downtown indoor track |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 7/27/2013 |
Run |
Random Providence Streets |
Easy |
4.0 mi |
37:38 |
9:25 |
|
| 7/23/2013 |
Run |
24 Hour Downtown indoor track |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 7/22/2013 |
Run |
24 Hour Downtown indoor track |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 7/15/2013 |
Run |
24 Hour Downtown indoor track |
Easy |
5.0 mi |
45:25 |
9:05 |
|
| 7/11/2013 |
Run |
24 Hour Downtown indoor track |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 7/9/2013 |
Run |
24 Hour Downtown indoor track |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 7/2/2013 |
Run |
24 Hour Downtown indoor track |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 7/1/2013 |
Run |
24 Hour Downtown indoor track |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 6/25/2013 |
Run |
24 Hour Downtown indoor track |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/22/2013 |
Run |
Splash Dash |
Race |
3.1 mi |
29:00 |
9:22 |
|
| 6/19/2013 |
Run |
24 Hour Downtown indoor track |
Easy |
2.0 mi |
17:01 |
8:31 |
|
| 6/18/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 6/15/2013 |
Run |
Random Providence Streets |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 6/6/2013 |
Run |
Random Providence Streets |
Interval |
0.5 mi |
3:15 |
6:31 |
|
| 6/6/2013 |
Run |
Random Providence Streets |
Default |
2.0 mi |
18:15 |
9:08 |
|
| 3/24/2013 |
Run |
Dallas Rock-N-Roll 1/2 |
Race |
13.1 mi |
1:55:14 |
8:48 |
|
| 3/20/2013 |
Run |
Random Providence Streets |
Easy |
4.0 mi |
35:28 |
8:53 |
|
| 3/19/2013 |
Run |
Random Providence Streets |
Tempo |
4.0 mi |
34:20 |
8:36 |
|
| 3/16/2013 |
Run |
Denton Katy Trail |
Long |
8.0 mi |
1:10:39 |
8:50 |
|
| 3/13/2013 |
Run |
3 mi. Providence Lake |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 3/9/2013 |
Run |
Denton Katy Trail |
Long |
13.1 mi |
2:01:34 |
9:17 |
|
| 3/6/2013 |
Run |
Random Providence Streets |
Tempo |
6.0 mi |
49:55 |
8:20 |
|
| 3/3/2013 |
Run |
Denton Katy Trail |
Long |
11.0 mi |
1:41:37 |
9:15 |
|
| 2/28/2013 |
Run |
3 mi. Providence |
Easy |
3.0 mi |
25:09 |
8:24 |
|
| 2/26/2013 |
Run |
Random Providence Streets |
Tempo |
4.0 mi |
33:53 |
8:29 |
|
| 2/23/2013 |
Run |
Denton Katy Trail |
Long |
11.0 mi |
1:43:22 |
9:24 |
|
| 2/21/2013 |
Run |
3 mi. Providence Lake |
Tempo |
3.0 mi |
25:24 |
8:28 |
|
| 2/16/2013 |
Run |
Oakmont/Denton Katy Trail |
Long |
10.0 mi |
1:35:34 |
9:34 |
|
| 2/13/2013 |
Run |
Random Providence Streets |
Tempo |
6.0 mi |
53:59 |
9:00 |
|
| 2/11/2013 |
Run |
Random Providence Streets |
Tempo |
4.0 mi |
35:15 |
8:49 |
|
| 2/9/2013 |
Run |
Hot Chocolate 15k |
Race |
9.3 mi |
1:25:03 |
9:07 |
|
| 2/3/2013 |
Run |
White Rock Lake |
Race |
10.1 mi |
1:32:05 |
9:09 |
|
| 1/31/2013 |
Run |
Random Providence Streets |
Tempo |
6.0 mi |
54:59 |
9:10 |
|
| 1/29/2013 |
Run |
Random Providence Streets |
Tempo |
6.0 mi |
53:48 |
8:58 |
|
| 1/26/2013 |
Run |
Denton Katy Trail |
Long |
9.0 mi |
1:26:42 |
9:39 |
|
| 1/24/2013 |
Run |
Random Providence Streets |
Easy |
2.0 mi |
18:13 |
9:07 |
|
| 1/22/2013 |
Run |
5 mi. Providence |
Tempo |
5.0 mi |
43:22 |
8:41 |
|
| 1/19/2013 |
Run |
Denton Katy Trail |
Long |
8.0 mi |
1:13:44 |
9:14 |
|
| 1/17/2013 |
Run |
3 mi. Providence |
Tempo |
3.0 mi |
26:57 |
9:00 |
|
| 1/16/2013 |
Run |
Oakmont |
Hill |
5.0 mi |
45:51 |
9:11 |
|
| 1/14/2013 |
Run |
3 mi. Providence |
Tempo |
3.0 mi |
25:51 |
8:38 |
|
| 1/12/2013 |
Run |
Hot Cake Hustle |
Race |
6.2 mi |
1:03:08 |
10:11 |
|
| 1/9/2013 |
Run |
5 mi. Providence |
Easy |
5.0 mi |
45:38 |
9:08 |
|