| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2018 |
Run |
HQ - Larch Lane |
walk/jog |
5.7 km |
1:12:19 |
12:38 |
 |
| 10/29/2018 |
Run |
HQ - Larch Lane |
walk/jog |
5.1 km |
1:08:39 |
13:31 |
|
| 10/31/2018 |
Run |
HQ - Larch Lane |
walk/jog |
5.0 km |
1:02:38 |
12:32 |
|
| 11/2/2018 |
Run |
HQ - Larch Lane |
walk/jog |
6.4 km |
1:24:18 |
13:17 |
|
| 11/4/2018 |
Run |
HQ - Larch Lane |
walk/jog |
5.0 km |
1:01:36 |
12:18 |
|
| 11/6/2018 |
Run |
HQ - Larch Lane |
walk/jog |
5.0 km |
1:00:00 |
12:00 |
|
| 11/8/2018 |
Run |
HQ - Larch Lane |
walk/jog |
5.0 km |
1:06:49 |
13:26 |
|
| 11/10/2018 |
Run |
HQ - Larch Lane |
walk/jog |
5.0 km |
1:02:52 |
12:35 |
|
| 11/12/2018 |
Run |
HQ - Larch Lane |
walk/jog |
5.1 km |
1:06:11 |
12:55 |
|
| 11/14/2018 |
Run |
HQ - Larch Lane |
walk/jog |
5.1 km |
1:05:47 |
13:01 |
|
| 12/11/2018 |
Run |
HQ - Larch Lane |
Slow |
5.1 km |
1:00:03 |
11:47 |
|
| 2/18/2019 |
Run |
HQ - Larch Lane |
Slow |
3.6 km |
36:27 |
10:03 |
|
| 2/20/2019 |
Run |
HQ - Larch Lane |
Slow |
3.8 km |
40:03 |
10:41 |
|
| 2/22/2019 |
Run |
HQ - Larch Lane |
Slow |
3.5 km |
37:57 |
10:46 |
|
| 4/18/2019 |
Run |
HQ - Larch Lane |
Slow |
4.0 km |
32:07 |
8:02 |
|
| 4/20/2019 |
Run |
HQ - Larch Lane |
Fartlek |
4.0 km |
32:26 |
8:07 |
|
| 4/25/2019 |
Run |
HQ - Larch Lane |
Long |
5.0 km |
47:29 |
9:30 |
|
| 4/27/2019 |
Run |
HQ - Larch Lane |
Tempo |
3.7 km |
32:31 |
8:54 |
|
| 5/2/2019 |
Run |
HQ - Larch Lane |
Tempo |
3.7 km |
33:48 |
9:15 |
|
| 5/4/2019 |
Run |
HQ - Larch Lane |
Long |
5.0 km |
46:00 |
9:17 |
|
| 5/6/2019 |
Run |
HQ - Larch Lane |
Fartlek |
3.7 km |
34:10 |
9:12 |
|
| 5/9/2019 |
Run |
HQ - Larch Lane |
Tempo |
3.8 km |
33:11 |
8:47 |
|
| 5/11/2019 |
Run |
HQ - Larch Lane |
Long |
4.9 km |
44:38 |
9:07 |
|
| 5/14/2019 |
Run |
HQ - Larch Lane |
Fartlek |
4.2 km |
36:56 |
8:54 |
|
| 5/17/2019 |
Run |
HQ - Larch Lane |
Easy |
3.8 km |
34:59 |
9:19 |
|
| 5/18/2019 |
Run |
HQ - Larch Lane |
Slow |
3.8 km |
37:11 |
9:55 |
|
| 5/20/2019 |
Run |
HQ - Larch Lane |
Long |
5.0 km |
47:58 |
9:35 |
|
| 5/22/2019 |
Run |
HQ - Larch Lane |
Fartlek |
4.1 km |
37:47 |
9:08 |
|
| 5/28/2019 |
Run |
HQ - Larch Lane |
Long |
5.0 km |
47:25 |
9:29 |
|
| 5/30/2019 |
Run |
HQ - Larch Lane |
Fartlek |
4.2 km |
40:27 |
9:41 |
|
| 5/31/2019 |
Run |
HQ - Larch Lane |
Easy |
3.8 km |
33:58 |
9:03 |
|
| 6/2/2019 |
Run |
HQ - Larch Lane |
Tempo |
3.7 km |
32:22 |
8:47 |
|
| 6/5/2019 |
Run |
HQ - Larch Lane |
Long |
4.9 km |
44:05 |
9:01 |
|
| 6/7/2019 |
Run |
HQ - Larch Lane |
Fartlek |
4.2 km |
40:45 |
9:47 |
|
| 6/8/2019 |
Run |
HQ - Larch Lane |
Slow |
4.2 km |
39:57 |
9:27 |
|
| 6/10/2019 |
Run |
HQ - Larch Lane |
Slow+ |
4.5 km |
42:40 |
9:29 |
|
| 6/12/2019 |
Run |
HQ - Larch Lane |
Long |
5.0 km |
42:27 |
8:30 |
|
| 6/14/2019 |
Run |
HQ - Larch Lane |
Fartlek |
4.2 km |
36:43 |
8:48 |
|
| 6/16/2019 |
Run |
HQ - Larch Lane |
Slow |
4.9 km |
45:38 |
9:19 |
|
| 6/17/2019 |
Run |
HQ - Larch Lane |
Slow |
3.7 km |
31:59 |
8:35 |
|
| 6/19/2019 |
Run |
HQ - Larch Lane |
Slow |
3.7 km |
33:06 |
8:53 |
|
| 6/21/2019 |
Run |
HQ - Larch Lane |
Slow |
4.1 km |
36:14 |
8:47 |
|
| 6/23/2019 |
Run |
HQ - Larch Lane |
Long |
5.0 km |
46:41 |
9:18 |
|
| 6/26/2019 |
Run |
HQ - Larch Lane |
Fartlek |
4.2 km |
36:58 |
8:46 |
|
| 6/27/2019 |
Run |
HQ - Larch Lane |
Easy |
4.2 km |
34:40 |
8:16 |
|
| 7/6/2019 |
Run |
HQ - Larch Lane |
Long |
5.0 km |
44:03 |
8:53 |
|
| 7/8/2019 |
Run |
HQ - Larch Lane |
Easy |
3.6 km |
31:04 |
8:46 |
|
| 7/12/2019 |
Run |
HQ - Larch Lane |
Easy |
3.0 km |
27:00 |
9:00 |
|
| 7/14/2019 |
Run |
HQ - Larch Lane |
Easy+ |
3.6 km |
30:56 |
8:40 |
|
| 7/15/2019 |
Run |
HQ - Larch Lane |
Easy+ |
2.4 km |
19:45 |
8:20 |
|
| 7/18/2019 |
Run |
HQ - Larch Lane |
Interval |
3.8 km |
32:28 |
8:36 |
|
| 7/20/2019 |
Run |
HQ - Larch Lane |
Long |
5.0 km |
42:13 |
8:32 |
|
| 7/22/2019 |
Run |
HQ - Larch Lane |
Easy |
3.6 km |
31:35 |
8:43 |
|
| 7/24/2019 |
Run |
HQ - Larch Lane |
Easy |
3.7 km |
32:23 |
8:50 |
|
| 7/26/2019 |
Run |
HQ - Larch Lane |
Fartlek |
4.1 km |
37:57 |
9:12 |
|
| 7/27/2019 |
Run |
HQ - Larch Lane |
Easy |
2.6 km |
24:22 |
9:27 |
|
| 7/28/2019 |
Run |
HQ - Larch Lane |
Long |
4.5 km |
38:40 |
8:42 |
|
| 7/30/2019 |
Run |
HQ - Larch Lane |
Slow+ |
3.1 km |
28:19 |
9:18 |
|
| 7/31/2019 |
Run |
HQ - Larch Lane |
Fartlek |
3.6 km |
32:57 |
9:14 |
|
| 8/1/2019 |
Run |
HQ - Larch Lane |
Easy+ |
3.1 km |
26:48 |
8:36 |
|
| 8/3/2019 |
Run |
HQ - Larch Lane |
Long |
4.4 km |
39:43 |
9:01 |
|
| 8/4/2019 |
Run |
HQ - Larch Lane |
Easy |
3.1 km |
26:41 |
8:35 |
|
| 8/6/2019 |
Run |
HQ - Larch Lane |
Fartlek |
3.2 km |
27:00 |
8:35 |
|
| 8/7/2019 |
Run |
HQ - Larch Lane |
Easy |
3.2 km |
27:35 |
8:46 |
|
| 8/9/2019 |
Run |
HQ - Larch Lane |
Easy+ |
3.3 km |
27:54 |
8:31 |
|
| 8/10/2019 |
Run |
HQ - Larch Lane |
Long |
4.6 km |
39:19 |
8:39 |
|
| 8/12/2019 |
Run |
HQ - Larch Lane |
Fartlek |
3.1 km |
27:00 |
8:38 |
|
| 8/13/2019 |
Run |
HQ - Larch Lane |
Easy |
3.2 km |
26:27 |
8:24 |
|
| 8/15/2019 |
Run |
HQ - Larch Lane |
Easy |
3.1 km |
25:07 |
8:07 |
|
| 8/16/2019 |
Run |
HQ - Larch Lane |
Easy+ |
3.2 km |
26:59 |
8:33 |
|
| 8/18/2019 |
Run |
HQ - Larch Lane |
Long |
5.1 km |
44:22 |
8:39 |
|
| 8/20/2019 |
Run |
HQ - Larch Lane |
Fartlek |
3.1 km |
27:08 |
8:41 |
|
| 8/21/2019 |
Run |
HQ - Larch Lane |
Easy |
3.1 km |
27:55 |
8:54 |
|
| 8/23/2019 |
Run |
HQ - Larch Lane |
Interval |
2.9 km |
23:01 |
8:05 |
|
| 8/24/2019 |
Run |
HQ - Larch Lane |
Easy |
3.2 km |
28:55 |
9:06 |
|
| 8/27/2019 |
Run |
HQ - Larch Lane |
Long |
5.1 km |
42:35 |
8:24 |
|
| 8/29/2019 |
Run |
HQ - Larch Lane |
Slow+ |
3.1 km |
27:57 |
8:58 |
|
| 8/31/2019 |
Run |
HQ - Larch Lane |
Slow+ |
3.1 km |
27:13 |
8:49 |
|
| 12/15/2019 |
Run |
HQ - Larch Lane |
Easy |
4.4 km |
38:28 |
8:43 |
|
| 1/3/2020 |
Run |
HQ - Larch Lane |
Easy+ |
4.5 km |
39:28 |
8:53 |
|
| 1/5/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.2 km |
28:08 |
8:43 |
|
| 1/7/2020 |
Run |
HQ - Larch Lane |
Easy+ |
4.5 km |
39:21 |
8:44 |
|
| 1/11/2020 |
Run |
HQ - Larch Lane |
Easy+ |
4.5 km |
38:57 |
8:44 |
|
| 1/14/2020 |
Run |
HQ - Larch Lane |
Easy+ |
4.6 km |
39:08 |
8:33 |
|
| 1/16/2020 |
Run |
HQ - Larch Lane |
Easy |
3.9 km |
30:15 |
7:51 |
|
| 1/18/2020 |
Run |
HQ - Larch Lane |
Easy |
3.9 km |
31:52 |
8:17 |
|
| 1/20/2020 |
Run |
HQ - Larch Lane |
Easy |
4.5 km |
38:27 |
8:37 |
|
| 1/25/2020 |
Run |
HQ - Larch Lane |
Easy+ |
4.5 km |
37:55 |
8:26 |
|
| 1/27/2020 |
Run |
HQ - Larch Lane |
Easy+ |
4.9 km |
42:45 |
8:42 |
|
| 1/30/2020 |
Run |
HQ - Larch Lane |
Easy |
3.2 km |
27:47 |
8:38 |
|
| 2/2/2020 |
Run |
HQ - Larch Lane |
Easy+ |
4.5 km |
38:45 |
8:42 |
|
| 2/4/2020 |
Run |
HQ - Larch Lane |
Easy+ |
4.5 km |
39:06 |
8:41 |
|
| 2/7/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.3 km |
27:51 |
8:28 |
|
| 2/9/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.3 km |
27:45 |
8:28 |
|
| 2/11/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.3 km |
28:09 |
8:39 |
|
| 2/13/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.4 km |
28:59 |
8:29 |
|
| 2/15/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.3 km |
27:51 |
8:28 |
|
| 2/17/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.2 km |
27:23 |
8:31 |
|
| 2/19/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.3 km |
27:42 |
8:30 |
|
| 2/26/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.3 km |
27:39 |
8:29 |
|
|