| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/9/2019 |
Swim |
Olimp gym |
Mixed |
1.0 km |
45:00 |
45:00 |
 |
| 4/16/2019 |
Swim |
Olimp gym |
Mixed |
1.0 km |
45:00 |
45:00 |
|
| 11/15/2020 |
Run |
HQ_short_loop |
Easy+ |
1.0 km |
10:06 |
9:43 |
|
| 5/20/2013 |
Run |
|
Slow |
1.2 km |
10:00 |
8:20 |
|
| 4/23/2019 |
Swim |
Olimp gym |
Mixed |
1.2 km |
45:00 |
37:30 |
|
| 4/24/2015 |
Run |
Ekat_52-Sib_32 |
Slow |
1.3 km |
10:13 |
7:52 |
|
| 4/28/2015 |
Run |
Ekat_52-Sib_32 |
Slow |
1.3 km |
9:50 |
7:34 |
|
| 7/18/2012 |
Run |
Kama Quay |
Easy+ |
1.4 km |
11:52 |
8:29 |
|
| 3/5/2014 |
Run |
SM Bluffs |
Slow |
1.4 km |
13:51 |
9:54 |
|
| 9/21/2019 |
Run |
HQ-Ivantejevka |
Slow |
1.5 km |
11:29 |
7:43 |
|
| 9/26/2012 |
Run |
|
Slow |
1.5 km |
15:00 |
10:00 |
|
| 1/24/2013 |
Run |
|
Easy |
1.5 km |
15:30 |
10:20 |
|
| 3/11/2014 |
Run |
Puerto Vallarta Beach |
Slow |
1.5 km |
12:30 |
8:20 |
|
| 8/15/2014 |
Run |
Perm streets |
Slow |
1.5 km |
|
|
|
| 8/16/2014 |
Run |
Kama Quay Right End |
Slow |
1.5 km |
|
|
|
| 1/31/2016 |
Run |
|
Easy+ |
1.5 km |
15:00 |
10:00 |
|
| 7/12/2012 |
Run |
Kama Quay |
Easy+ |
1.6 km |
14:22 |
8:59 |
|
| 11/6/2012 |
Run |
Kama Quay full length |
Slow+ |
1.6 km |
15:43 |
9:50 |
|
| 1/24/2013 |
Run |
|
Easy |
1.6 km |
15:43 |
9:50 |
|
| 5/13/2013 |
Run |
Dynamo Stadium |
Slow+ |
1.6 km |
13:48 |
8:38 |
|
| 3/27/2016 |
Run |
Sovershenstvo gym |
elliptical |
1.6 km |
20:00 |
12:30 |
|
| 7/19/2012 |
Run |
Perm Theater Park |
Easy |
1.7 km |
13:13 |
7:53 |
|
| 8/1/2012 |
Run |
Perm Theater Park |
Easy |
1.7 km |
14:06 |
8:24 |
|
| 8/29/2012 |
Run |
Perm Theater Park |
Easy |
1.7 km |
14:07 |
8:25 |
|
| 12/7/2013 |
Run |
Perm Theater Park |
Snow TT |
1.7 km |
15:43 |
9:22 |
|
| 11/26/2014 |
Run |
Perm Theater Park |
Slow |
1.7 km |
15:56 |
9:30 |
|
| 10/31/2012 |
Run |
Perm Theater Park |
Slow |
1.7 km |
15:46 |
9:17 |
|
| 11/2/2012 |
Run |
Perm Theater Park |
Slow |
1.7 km |
15:20 |
9:02 |
|
| 11/4/2012 |
Run |
Perm Theater Park |
Slow |
1.7 km |
15:40 |
9:13 |
|
| 11/8/2012 |
Run |
Perm Theater Park |
Pr |
1.7 km |
15:51 |
9:20 |
|
| 11/18/2012 |
Run |
Kama Quay full length |
Slow+ |
1.7 km |
15:49 |
9:19 |
|
| 11/24/2012 |
Run |
Kama Quay full length |
Slow+ |
1.7 km |
15:39 |
9:13 |
|
| 1/7/2013 |
Run |
Perm Theater Park |
Easy |
1.7 km |
14:54 |
8:46 |
|
| 1/15/2016 |
Run |
Sovershenstvo gym |
Slow |
1.7 km |
20:00 |
11:46 |
|
| 11/17/2017 |
Run |
SM Bluffs |
Easy+ |
1.7 km |
13:31 |
7:58 |
|
| 11/17/2017 |
Run |
SM Bluffs |
Easy |
1.8 km |
13:03 |
7:28 |
|
| 5/27/2015 |
Run |
Kama Quay Right End |
Slow |
1.8 km |
14:32 |
8:05 |
|
| 6/8/2015 |
Run |
Kama Quay Right End |
Slow |
1.8 km |
14:35 |
8:07 |
|
| 11/13/2015 |
Run |
newPermTheatrePark |
Slow |
1.8 km |
13:48 |
7:40 |
|
| 8/10/2017 |
Run |
Khimki along canal |
Easy |
1.8 km |
14:08 |
7:52 |
|
| 2/15/2014 |
Run |
Perm Theater Park 2 |
Slow |
1.9 km |
16:39 |
8:52 |
|
| 2/17/2014 |
Run |
Perm Theater Park 2 |
Slow |
1.9 km |
15:42 |
8:22 |
|
| 2/19/2014 |
Run |
Perm Theater Park 2 |
Slow |
1.9 km |
16:21 |
8:42 |
|
| 2/22/2014 |
Run |
Perm Theater Park 2 |
Slow |
1.9 km |
16:46 |
8:56 |
|
| 7/22/2012 |
Run |
Perm Theater Park |
Easy |
1.9 km |
18:07 |
9:33 |
|
| 4/21/2015 |
Run |
Perm Theater Park 2 |
Slow |
1.9 km |
15:30 |
8:10 |
|
| 4/25/2015 |
Run |
Perm Theater Park 2 |
Slow |
1.9 km |
13:33 |
7:08 |
|
| 5/1/2015 |
Run |
Perm Theater Park 2 |
Slow |
1.9 km |
14:49 |
7:48 |
|
| 8/28/2012 |
Run |
Kama Quay full length |
Slow+ |
2.0 km |
17:36 |
9:02 |
|
| 8/16/2014 |
Run |
Kama Quay Right End |
Slow |
2.0 km |
|
|
|
| 8/17/2014 |
Run |
Perm streets |
Slow |
2.0 km |
|
|
|
| 5/2/2015 |
Run |
Kama Quay Right End |
Slow |
2.0 km |
16:26 |
8:16 |
|
| 5/6/2015 |
Run |
Kama Quay Right End |
Slow |
2.0 km |
16:59 |
8:33 |
|
| 5/7/2015 |
Run |
Kama Quay Right End |
Slow |
2.0 km |
16:18 |
8:12 |
|
| 5/9/2015 |
Run |
Kama Quay Right End |
Slow |
2.0 km |
16:44 |
8:25 |
|
| 5/10/2015 |
Run |
Kama Quay Right End |
Slow |
2.0 km |
15:58 |
8:02 |
|
| 5/11/2015 |
Run |
Kama Quay Right End |
Slow |
2.0 km |
16:56 |
8:31 |
|
| 5/13/2015 |
Run |
Kama Quay Right End |
Slow |
2.0 km |
16:05 |
8:05 |
|
| 5/24/2015 |
Run |
Kama Quay Right End |
Slow |
2.0 km |
15:45 |
7:55 |
|
| 5/26/2015 |
Run |
Kama Quay Right End |
Slow |
2.0 km |
15:15 |
7:40 |
|
| 6/2/2015 |
Run |
Kama Quay Right End |
Slow |
2.0 km |
16:33 |
8:19 |
|
| 6/4/2015 |
Run |
Kama Quay Right End |
Slow |
2.0 km |
16:26 |
8:16 |
|
| 6/6/2015 |
Run |
Kama Quay Right End |
Slow |
2.0 km |
16:03 |
8:04 |
|
| 6/10/2015 |
Run |
Kama Quay Right End |
Slow |
2.0 km |
16:30 |
8:18 |
|
| 6/12/2015 |
Run |
Kama Quay Right End |
Slow |
2.0 km |
17:07 |
8:37 |
|
| 6/14/2015 |
Run |
Kama Quay Right End |
Slow |
2.0 km |
16:31 |
8:18 |
|
| 7/28/2015 |
Run |
Kama Quay Right End |
Slow |
2.0 km |
15:35 |
7:50 |
|
| 7/25/2012 |
Run |
Perm Theater Park |
Easy |
2.0 km |
16:20 |
8:10 |
|
| 7/31/2012 |
Run |
Kama Quay |
Slow+ |
2.0 km |
16:59 |
8:30 |
|
| 8/8/2012 |
Run |
Perm Theater Park |
Easy |
2.0 km |
16:37 |
8:19 |
|
| 8/31/2012 |
Run |
Kama Quay full length |
Easy |
2.0 km |
17:00 |
8:30 |
|
| 9/2/2012 |
Run |
Dynamo Stadium |
Race |
2.0 km |
12:53 |
6:27 |
|
| 11/11/2012 |
Run |
Kama Quay full length |
Slow |
2.0 km |
18:47 |
9:24 |
|
| 11/16/2012 |
Run |
Dynamo Stadium |
Slow |
2.0 km |
18:26 |
9:13 |
|
| 11/30/2012 |
Run |
Ekat_52-Sib_32 |
Slow+ |
2.0 km |
20:05 |
10:03 |
|
| 12/11/2012 |
Run |
Ekat_52-Sib_32 |
Slow |
2.0 km |
20:00 |
10:00 |
|
| 12/15/2012 |
Run |
Ekat_52-Sib_32 |
Slow |
2.0 km |
20:00 |
10:00 |
|
| 12/28/2012 |
Run |
Ekat_52-Sib_32 |
Slow |
2.0 km |
20:06 |
10:03 |
|
| 1/3/2013 |
Run |
Ekat_52-Sib_32 |
Slow |
2.0 km |
20:00 |
10:00 |
|
| 4/23/2015 |
Run |
Perm Theater Park 2 |
Slow |
2.0 km |
16:20 |
8:10 |
|
| 4/11/2019 |
Run |
Olimp gym |
Slow |
2.0 km |
21:15 |
10:38 |
|
| 7/24/2012 |
Run |
Kama Quay |
Easy+ |
2.0 km |
18:17 |
9:06 |
|
| 8/7/2012 |
Run |
Kama Quay |
Slow+ |
2.0 km |
18:07 |
9:01 |
|
| 2/11/2018 |
Run |
HQ |
walk/jog |
2.1 km |
22:49 |
10:56 |
|
| 1/9/2019 |
Run |
SM Bluffs |
Slow |
2.1 km |
19:20 |
9:16 |
|
| 7/21/2012 |
Run |
Perm Theater Park |
Easy |
2.1 km |
19:18 |
9:12 |
|
| 11/14/2012 |
Run |
Perm Theater Park |
Slow |
2.1 km |
18:17 |
8:43 |
|
| 11/20/2012 |
Run |
Perm Theater Park |
Pr |
2.1 km |
18:58 |
9:02 |
|
| 12/22/2012 |
Run |
Ekat_52-Sib_32 |
Slow |
2.1 km |
21:20 |
10:10 |
|
| 2/3/2016 |
Run |
Sovershenstvo gym |
Slow+ |
2.1 km |
20:00 |
9:32 |
|
| 3/3/2018 |
Run |
HQ |
Slow |
2.1 km |
18:02 |
8:33 |
|
| 9/29/2012 |
Run |
Tushino canal park |
Slow |
2.2 km |
19:32 |
8:53 |
|
| 5/29/2015 |
Run |
Kama Quay full length |
Slow |
2.2 km |
18:50 |
8:34 |
|
| 5/31/2015 |
Run |
Kama Quay full length |
Slow |
2.2 km |
17:57 |
8:10 |
|
| 3/8/2018 |
Run |
HQ |
Slow+ |
2.2 km |
18:59 |
8:38 |
|
| 3/28/2018 |
Run |
HQ |
Slow |
2.2 km |
22:51 |
10:13 |
|
| 12/13/2012 |
Run |
Ekat_52-Sib_32 |
Slow |
2.3 km |
22:48 |
9:55 |
|
| 3/21/2013 |
Run |
Kama Quay full length |
Easy |
2.3 km |
20:32 |
8:56 |
|
| 3/21/2018 |
Run |
HQ |
Slow |
2.3 km |
23:04 |
10:00 |
|
| 11/16/2020 |
Run |
HQ - Larch Lane |
Easy+ |
2.3 km |
21:56 |
9:23 |
|
|