Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/14/2017 Run   Interval 8.4 km 46:10 5:30
6/12/2017 Run   Tempo 11.5 km 1:00:44 5:17
6/10/2017 Run   Long 21.2 km 1:56:00 5:28
6/7/2017 Run   Fartlek 10.7 km 1:00:40 5:39
6/5/2017 Run
Hvítasunnuhlaup Hauka
Race 17.6 km 1:45:53 6:02
6/3/2017 Run   Long 18.0 km 1:46:33 5:55
5/31/2017 Run   Interval 11.0 km 1:05:44 5:59
5/24/2017 Run   Interval 11.0 km 57:48 5:16
5/20/2017 Run   Long 20.0 km 1:56:33 5:50
5/17/2017 Run   Default 7.5 km 39:14 5:16
5/13/2017 Run
Kópavogsmaraþon hálft
Race 21.5 km 1:56:10 5:25
5/10/2017 Run   Default 8.4 km 49:16 5:52
5/8/2017 Run   Interval 8.6 km 42:28 4:56
5/7/2017 Run   Long 15.8 km 1:33:42 5:56
5/3/2017 Run   Fartlek 5.7 km 30:37 5:23
4/29/2017 Run   Long 18.5 km 1:52:32 6:05
4/26/2017 Run   Interval 11.9 km 1:09:19 5:51
4/22/2017 Run   Long 16.6 km 1:30:03 5:25
4/19/2017 Run   Default 5.2 km 30:50 5:54
4/15/2017 Run   Easy 12.7 km 1:07:52 5:21
4/12/2017 Run   Easy 9.2 km 50:44 5:30
4/11/2017 Run   Easy 5.8 km 30:04 5:14
4/10/2017 Run   Interval 10.7 km 59:57 5:37
4/8/2017 Run   Long 18.3 km 1:42:10 5:35
4/5/2017 Run   Default 10.2 km 54:09 5:21
4/1/2017 Run   Long 17.8 km 1:46:08 5:59
3/29/2017 Run   Default 10.0 km 54:08 5:25
3/28/2017 Run   Easy 3.9 km 20:05 5:08
3/25/2017 Run   Default 13.0 km 1:14:00 5:42
3/22/2017 Run   Interval 10.1 km 58:45 5:51
3/20/2017 Run   Easy 10.4 km 56:41 5:27
3/18/2017 Run   Easy 14.0 km 1:19:28 5:41
3/15/2017 Run   Default 8.1 km 45:05 5:34
3/13/2017 Run   Interval 11.4 km 1:03:32 5:36
3/11/2017 Run   Easy 14.2 km 1:23:04 5:51
3/8/2017 Run   Easy 8.4 km 45:02 5:22
2/25/2017 Run   Easy 4.1 km 23:44 5:46
2/4/2017 Run   Long 17.5 km 1:36:58 5:33
2/1/2017 Run   Interval 8.5 km 51:07 6:03
1/31/2017 Run   Easy 3.0 km 15:10 5:03
1/28/2017 Run   Long 15.1 km 1:25:17 5:39
1/24/2017 Run   Tempo 2.2 km 10:01 4:39
1/23/2017 Run   Interval 12.2 km 1:08:07 5:35
1/21/2017 Run   Long 15.0 km 1:22:02 5:28
1/18/2017 Run   Fartlek 10.1 km 1:06:15 6:36
1/17/2017 Run   Easy 2.0 km 10:20 5:09
1/15/2017 Run   Easy 1.9 km 10:01 5:23
1/12/2017 Run
Powerade
Race 10.1 km 50:57 5:04
1/10/2017 Run   Easy 2.0 km 10:01 4:58
1/9/2017 Run   Easy 10.9 km 59:03 5:26
1/7/2017 Run   Easy 15.7 km 1:35:40 6:06
1/2/2017 Run   Tempo 9.8 km 51:29 5:16
12/31/2016 Run
Gamlárshlaup IR
Race 10.1 km 50:12 4:59
12/29/2016 Run   Easy 5.0 km 29:15 5:51
12/21/2016 Run   Interval 9.6 km 54:46 5:41
12/19/2016 Run   Default 10.0 km 57:03 5:41
12/17/2016 Run   Easy 14.0 km 1:29:03 6:22
12/7/2016 Run   Easy 12.0 km 1:08:24 5:42
12/5/2016 Run   Interval 8.3 km 56:06 6:48
12/3/2016 Run   Long 19.9 km 1:52:38 5:41
11/30/2016 Run   Fartlek 11.6 km 1:08:15 5:54
11/28/2016 Run   Easy 9.8 km 1:01:19 6:16
11/26/2016 Run   Long 18.9 km 1:50:33 5:51
11/23/2016 Run   Interval 8.1 km 59:01 7:20
11/20/2016 Run   Default 7.5 km 45:00 6:00
11/16/2016 Run   Fartlek 9.3 km 50:00 5:23
11/14/2016 Run   Default 10.2 km 57:03 5:36
11/12/2016 Run   Easy 20.0 km 1:58:24 5:56
11/9/2016 Run   Fartlek 8.0 km 48:02 6:03
11/7/2016 Run   Hill 6.9 km 45:09 6:34
11/5/2016 Run   Easy 16.5 km 1:47:47 6:32
11/2/2016 Run   Interval 8.9 km 50:34 5:40
10/31/2016 Run   Easy 10.0 km 56:40 5:40
10/30/2016 Run   Easy 5.0 km 30:00 6:00
10/10/2016 Run   Interval 8.0 km 44:00 5:30
10/8/2016 Run   Easy 14.6 km 1:19:29 5:27
10/5/2016 Run   Fartlek 9.0 km 49:00 5:27
10/4/2016 Run   Easy 6.0 km 33:00 5:30
10/1/2016 Run   Easy 14.7 km 1:22:48 5:38
9/29/2016 Run   Easy 10.0 km 51:37 5:10
9/26/2016 Run   Easy 8.3 km 43:25 5:16
9/17/2016 Run   Long 13.3 km 1:20:44 6:06
9/10/2016 Run   Long 16.7 km 1:39:45 5:59
9/7/2016 Run   Fartlek 10.6 km 58:03 5:30
9/3/2016 Run   Easy 15.1 km 1:24:43 5:38
8/31/2016 Run   Fartlek 11.7 km 1:01:29 5:15
8/29/2016 Run   Easy 11.5 km 1:05:51 5:43
8/27/2016 Run   Easy 7.6 km 45:36 6:00
8/20/2016 Run
Reykjavíkur maraþon hálft
Race 21.3 km 1:49:53 5:11
8/8/2016 Run   Easy 9.0 km 55:04 6:08
7/16/2016 Run
Laugavegurinn
Race 53.3 km 6:17:22 7:06
7/13/2016 Run   Easy 6.7 km 39:33 5:55
7/12/2016 Run   Tempo 7.7 km 38:02 4:58
7/10/2016 Run   Hill 6.2 km 1:00:08 9:42
7/7/2016 Run   Long 25.6 km 2:26:44 5:45
7/6/2016 Run   Easy 14.1 km 1:24:05 5:58
7/4/2016 Run   Fartlek 12.6 km 1:09:01 5:30
7/2/2016 Run   Long 35.0 km 3:24:02 5:50
7/1/2016 Run   Hill 6.2 km 1:03:09 10:10
6/30/2016 Run   Easy 8.0 km 47:18 5:55