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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
8/12/2013
Run
Default
4.9 km
29:50
6:08
8/13/2013
Run
Default
6.3 km
35:48
5:39
8/14/2013
Run
Default
12.0 km
1:03:41
5:20
8/17/2013
Run
Default
14.1 km
1:15:40
5:23
8/19/2013
Run
Default
10.1 km
51:45
5:09
8/21/2013
Run
Default
5.9 km
34:06
5:47
8/24/2013
Run
Default
14.2 km
1:22:35
5:50
8/27/2013
Run
Default
6.3 km
31:33
4:59
8/28/2013
Run
Default
8.4 km
45:30
5:27
8/29/2013
Run
Default
4.0 km
22:00
5:30
8/30/2013
Run
Default
8.6 km
49:23
5:43
9/4/2013
Run
Default
8.4 km
50:28
6:01
9/6/2013
Run
Default
6.3 km
35:22
5:38
9/7/2013
Run
Default
14.5 km
1:17:50
5:23
9/10/2013
Run
Default
6.3 km
30:22
4:48
9/11/2013
Run
Default
11.8 km
1:01:45
5:15
9/14/2013
Run
Default
14.1 km
1:13:16
5:13
9/16/2013
Run
Default
10.1 km
54:09
5:23
9/20/2013
Run
Default
6.5 km
34:44
5:24
9/21/2013
Run
Long
16.0 km
1:26:00
5:23
9/23/2013
Run
Default
7.4 km
41:59
5:40
9/28/2013
Run
Default
14.6 km
1:16:00
5:12
9/30/2013
Run
Default
11.2 km
58:26
5:15
10/1/2013
Run
Default
6.0 km
33:08
5:30
10/5/2013
Run
Default
16.2 km
1:28:28
5:29
10/7/2013
Run
Default
4.5 km
25:47
5:43
10/10/2013
Run
Default
10.1 km
47:22
4:43
10/14/2013
Run
Tempo
12.1 km
1:01:30
5:06
10/19/2013
Run
Default
16.3 km
1:30:30
5:34
10/21/2013
Run
Default
12.0 km
59:39
5:00
10/22/2013
Run
Default
6.1 km
34:46
5:44
10/25/2013
Run
Default
6.1 km
34:55
5:46
10/29/2013
Run
Default
6.1 km
34:20
5:41
11/2/2013
Run
Default
13.2 km
1:19:27
6:02
11/6/2013
Run
Default
6.1 km
32:19
5:18
11/8/2013
Run
Default
6.2 km
33:17
5:22
11/25/2013
Run
Default
7.3 km
40:23
5:31
11/30/2013
Run
Default
11.0 km
1:04:28
5:52
12/2/2013
Run
Default
7.0 km
38:21
5:31
12/3/2013
Run
Default
6.3 km
40:03
6:20
12/7/2013
Run
Default
12.0 km
1:08:31
5:43
12/9/2013
Run
Default
7.5 km
38:01
5:07
12/10/2013
Run
Default
6.0 km
36:31
6:03
12/11/2013
Run
Default
3.4 km
18:25
5:23
12/12/2013
Run
Default
10.1 km
53:01
5:16
12/16/2013
Run
Default
3.3 km
18:00
5:29
12/18/2013
Run
Default
3.7 km
21:38
5:56
12/21/2013
Run
Default
12.3 km
1:09:05
5:37
12/28/2013
Run
Default
12.4 km
1:08:39
5:33
12/31/2013
Run
Gamlárshlaup IR
Race
10.1 km
46:52
4:40
1/4/2014
Run
Default
12.0 km
1:08:50
5:45
1/6/2014
Run
Default
8.9 km
50:57
5:44
1/7/2014
Run
Default
6.4 km
40:40
6:23
1/11/2014
Run
Default
15.9 km
1:27:26
5:31
1/13/2014
Run
Default
6.9 km
50:00
7:15
1/14/2014
Run
Default
5.3 km
31:00
5:54
1/18/2014
Run
Default
15.9 km
1:27:45
5:32
1/20/2014
Run
Interval
8.4 km
1:00:00
7:09
1/21/2014
Run
Default
6.2 km
35:36
5:47
1/22/2014
Run
Default
5.3 km
28:13
5:21
1/24/2014
Run
Default
6.2 km
35:31
5:45
1/27/2014
Run
Default
7.0 km
35:43
5:07
1/29/2014
Run
Default
5.3 km
29:03
5:30
1/30/2014
Run
Default
6.2 km
36:32
5:55
2/1/2014
Run
Default
19.4 km
1:50:13
5:41
2/3/2014
Run
Interval
7.8 km
1:00:00
7:42
2/5/2014
Run
Default
4.9 km
25:23
5:12
2/6/2014
Run
Default
6.6 km
35:20
5:20
2/8/2014
Run
Default
20.4 km
1:49:35
5:23
2/10/2014
Run
Easy
6.1 km
40:00
6:34
2/11/2014
Run
Default
6.2 km
35:10
5:43
2/12/2014
Run
Default
5.8 km
25:30
4:24
2/14/2014
Run
Default
8.3 km
40:07
4:51
2/17/2014
Run
Interval
8.8 km
46:37
5:17
2/18/2014
Run
Default
11.1 km
56:02
5:05
2/19/2014
Run
Default
4.7 km
26:36
5:37
2/20/2014
Run
Easy
5.9 km
35:59
6:09
2/22/2014
Run
Long
21.2 km
1:53:16
5:21
2/24/2014
Run
Interval
10.7 km
57:14
5:21
2/25/2014
Run
Easy
6.1 km
36:32
6:01
2/26/2014
Run
Default
6.0 km
30:42
5:10
2/27/2014
Run
Default
11.5 km
1:00:43
5:17
3/3/2014
Run
Interval
10.7 km
55:29
5:12
3/5/2014
Run
Default
5.9 km
33:19
5:40
3/6/2014
Run
Default
13.1 km
1:13:13
5:36
3/8/2014
Run
Long
22.5 km
2:13:59
5:58
3/10/2014
Run
Interval
10.1 km
1:10:00
6:56
3/11/2014
Run
Easy
6.1 km
35:53
5:55
3/12/2014
Run
Easy
4.0 km
23:00
5:45
3/13/2014
Run
Powerade
Race
10.1 km
46:25
4:37
3/15/2014
Run
Long
23.0 km
2:13:26
5:48
3/17/2014
Run
Interval
9.4 km
49:34
5:19
3/18/2014
Run
Default
6.5 km
37:01
5:44
3/19/2014
Run
Default
5.1 km
25:57
5:06
3/20/2014
Run
Default
12.4 km
1:05:42
5:19
3/24/2014
Run
Interval
9.5 km
50:00
5:16
3/26/2014
Run
Default
7.7 km
39:14
5:07
3/27/2014
Run
Default
12.8 km
1:06:21
5:11
3/29/2014
Run
Long
26.0 km
2:25:19
5:36
3/31/2014
Run
Interval
9.4 km
50:27
5:21
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