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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
8/22/2010
Run
Default
2.9 mi
277:46:39
94:48:17
9/4/2009
Run
Long
30.0 mi
4:24:55
8:50
10/11/2009
Run
Steamtown Marathon
Race
26.6 mi
3:10:53
7:11
9/18/2009
Run
Long
22.1 mi
2:57:18
8:02
7/3/2009
Run
Long
17.9 mi
2:41:54
9:02
8/21/2009
Run
Long
20.0 mi
2:37:11
7:51
6/26/2009
Run
Long
17.1 mi
2:21:31
8:18
7/24/2009
Run
Default
18.0 mi
2:20:53
7:50
8/28/2009
Run
Default
17.0 mi
2:20:23
8:16
8/22/2010
Bike
Default
52.1 mi
2:19:44
2:41
9/25/2009
Run
Long
17.1 mi
2:15:41
7:57
6/19/2009
Run
Long
17.0 mi
2:15:27
7:59
7/17/2009
Run
Default
17.0 mi
2:15:16
7:58
8/15/2010
Bike
Default
37.9 mi
2:14:12
3:33
9/11/2009
Run
Long
17.1 mi
2:12:14
7:44
8/1/2010
Bike
Default
33.1 mi
2:07:42
3:52
8/1/2010
Bike
Default
33.1 mi
2:07:42
3:52
8/14/2009
Run
Default
14.9 mi
2:07:40
8:34
6/12/2009
Run
Long
15.1 mi
2:06:04
8:23
5/22/2009
Run
Default
14.0 mi
2:01:52
8:42
7/10/2009
Run
Default
13.0 mi
1:52:22
8:40
7/11/2010
Bike
Default
32.0 mi
1:47:37
3:22
7/31/2009
Run
Long
13.0 mi
1:46:36
8:13
7/15/2009
Run
Default
13.3 mi
1:46:16
8:00
7/22/2009
Run
Default
13.0 mi
1:46:12
8:12
6/6/2010
Bike
Default
28.8 mi
1:43:45
3:36
8/4/2009
Run
Default
13.0 mi
1:43:16
7:57
6/5/2009
Run
Default
9.5 mi
1:40:07
10:31
5/29/2009
Run
Long
11.6 mi
1:38:06
8:27
8/18/2010
Run
Default
10.4 mi
1:37:35
9:23
10/2/2009
Run
Long
12.2 mi
1:34:43
7:47
7/7/2009
Run
Easy
11.0 mi
1:34:08
8:35
8/18/2009
Run
Tempo
12.1 mi
1:32:18
7:37
6/19/2010
Bike
Default
29.2 mi
1:30:52
3:07
8/3/2009
Run
Default
11.0 mi
1:30:52
8:18
6/13/2008
Run
Default
10.2 mi
1:28:23
8:39
7/25/2010
Bike
Default
28.2 mi
1:28:19
3:08
7/25/2010
Bike
Default
28.2 mi
1:28:19
3:08
6/24/2009
Run
Easy
10.0 mi
1:23:17
8:20
6/21/2009
Run
Tempo
10.0 mi
1:23:07
8:22
7/29/2009
Run
Default
10.3 mi
1:23:06
8:03
6/17/2009
Run
Long
10.0 mi
1:22:57
8:18
7/12/2009
Run
Default
10.0 mi
1:22:46
8:18
6/30/2009
Run
Easy
9.5 mi
1:22:11
8:42
6/28/2009
Run
Tempo
10.0 mi
1:21:51
8:13
3/14/2010
Bike
Default
24.9 mi
1:21:47
3:18
5/26/2009
Run
Easy
9.0 mi
1:20:17
8:56
6/9/2009
Run
Long
9.0 mi
1:17:25
8:39
5/19/2009
Run
Easy
9.1 mi
1:17:20
8:33
5/7/2010
Run
Default
9.0 mi
1:16:36
8:31
6/2/2009
Run
Easy
8.9 mi
1:16:29
8:36
6/7/2009
Run
Interval
8.8 mi
1:15:52
8:38
1/22/2010
Run
Default
9.1 mi
1:14:33
8:14
8/25/2009
Run
Easy
8.8 mi
1:14:26
8:29
8/10/2009
Run
Default
8.9 mi
1:13:26
8:16
9/8/2009
Run
Tempo
8.7 mi
1:13:03
8:22
9/22/2009
Run
Easy
8.7 mi
1:12:09
8:16
9/14/2009
Run
Interval
9.0 mi
1:12:05
8:01
4/27/2010
Run
Default
8.7 mi
1:11:57
8:18
5/14/2009
Run
Easy
8.0 mi
1:11:25
8:56
5/31/2009
Run
Tempo
9.0 mi
1:11:19
7:54
7/20/2009
Run
Default
8.8 mi
1:10:53
8:05
8/31/2009
Run
Default
8.7 mi
1:10:50
8:08
7/13/2009
Run
Default
8.8 mi
1:10:38
8:05
6/20/2008
Run
Default
8.0 mi
1:10:32
8:52
5/24/2009
Run
Tempo
8.8 mi
1:10:15
7:58
9/16/2009
Run
Easy
8.8 mi
1:09:44
7:58
7/5/2009
Run
Interval
8.0 mi
1:09:41
8:43
5/2/2010
Bike
Default
20.1 mi
1:09:02
3:27
1/29/2010
Run
Default
8.8 mi
1:08:08
7:45
9/1/2009
Run
Default
8.8 mi
1:07:12
7:40
5/27/2010
Bike
Default
19.6 mi
1:07:07
3:26
9/20/2009
Run
Interval
8.0 mi
1:05:11
8:09
9/7/2009
Run
Interval
7.8 mi
1:04:50
8:19
8/24/2009
Run
Easy
8.0 mi
1:02:54
7:52
9/28/2009
Run
Interval
8.0 mi
1:02:49
7:55
7/21/2010
Run
Default
6.1 mi
1:00:35
9:58
5/12/2009
Run
Tempo
8.0 mi
1:00:00
7:30
4/20/2010
Run
Interval
7.3 mi
59:46
8:10
6/4/2010
Run
Default
7.0 mi
59:34
8:31
5/13/2010
Bike
Default
15.5 mi
59:18
3:50
5/20/2010
Bike
Default
15.8 mi
59:10
3:45
9/27/2009
Run
Interval
7.0 mi
58:48
8:25
8/27/2009
Run
Default
7.6 mi
56:12
7:27
8/5/2010
Run
Default
6.0 mi
55:57
9:20
8/13/2010
Run
Default
6.0 mi
53:56
8:59
10/5/2009
Run
Tempo
7.0 mi
53:55
7:43
6/8/2010
Bike
Default
14.4 mi
53:41
3:45
5/4/2010
Run
Default
6.0 mi
52:40
8:47
6/11/2010
Run
Default
6.0 mi
51:45
8:38
4/29/2010
Run
Default
6.0 mi
51:21
8:34
7/19/2009
Run
Default
6.0 mi
51:08
8:34
7/14/2010
Run
Default
6.0 mi
50:58
8:30
9/3/2009
Run
Easy
6.2 mi
50:20
8:05
6/15/2009
Run
Easy
5.5 mi
50:14
9:08
5/18/2010
Bike
Default
12.7 mi
49:40
3:56
12/17/2009
Run
Default
6.0 mi
48:54
8:13
11/13/2009
Run
Default
6.0 mi
48:53
8:09
3/2/2010
Run
Interval
6.0 mi
48:41
8:04
4/2/2010
Run
Default
6.0 mi
48:41
8:05
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