Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/22/2010 Weights          
3/25/2010 Bike   Easy   25:00  
3/25/2010 Weights          
3/29/2010 Weights          
4/1/2010 Weights          
4/5/2010 Weights          
4/5/2010 Other   Default      
4/12/2010 Weights          
4/15/2010 Weights          
4/26/2010 Weights          
5/5/2010 Weights          
5/5/2010 Other   Default   30:00  
5/17/2010 Weights          
5/31/2010 Weights          
6/8/2010 Swim   Freestyle   30:00  
6/30/2010 Swim   Freestyle   30:00  
7/1/2010 Swim   Freestyle   30:00  
7/17/2010 Other   Default   3:00:00  
8/7/2010 Other   Default   2:09  
8/7/2010 Other   Default   0:31  
8/15/2010 Swim   Mixed   1:45:00  
2/28/2011 Weights          
8/20/2011 Swim   Freestyle   10:00  
6/25/2010 Bike   Easy 9.8 mi    
7/4/2010 Bike
Summit to Cathedral 8M OB
 Easy 8.0 mi    
7/5/2010 Run
Winding Through Merriam Park 2.25M
 Easy 2.2 mi    
7/7/2010 Run
Summit — Cretin Loop
 Easy 2.9 mi    
8/5/2010 Run
Technically Hilly 4.5 Miler
 Easy 4.5 mi    
9/24/2010 Run   Easy 3.0 mi    
10/2/2010 Run
To Merriam Park and Back
 Easy 2.3 mi    
10/27/2010 Run
Summit to Hamline 3M OB
 Easy 2.9 mi    
10/30/2010 Bike   Long 12.0 mi    
11/4/2010 Run
Summit to Hamline 3M OB
 Easy 2.9 mi    
11/11/2010 Run
To Merriam Park and Back
 Easy 2.3 mi    
11/24/2010 Walk
Clinton Township Walk
 Default 1.6 mi    
11/26/2010 Walk
Clinton Township Walk
 Default 1.6 mi    
2/4/2011 Swim   Freestyle 500.0 yd    
5/6/2011 Bike
Bike Home via Summit
 Easy 5.0 mi    
5/6/2011 Bike
Bike To Campus via Oak
 Easy 4.1 mi    
5/12/2011 Run   Easy 2.0 mi    
5/14/2011 Run   Easy 1.0 mi    
5/17/2011 Walk
Summit — Cretin Loop
 Default 2.9 mi    
4/12/2012 Run
Hansons 4 Mile
 Easy 4.1 mi    
4/19/2012 Run
Hansons 6 Mile
 Easy 6.1 mi    
4/23/2012 Run   Easy 3.0 mi    
4/25/2012 Run   Easy 3.0 mi    
5/1/2012 Run   Interval 8.0 mi    
5/2/2012 Run   Easy 3.0 mi    
5/3/2012 Run
Hansons 6 Mile
 Tempo 6.1 mi    
5/8/2012 Run   Interval 7.0 mi    
5/14/2012 Run   Easy 3.5 mi    
5/15/2012 Run   Interval 5.5 mi    
5/19/2012 Run   Easy 2.0 mi    
5/29/2010 Swim   Freestyle 1200.0 m 1:10 1:34
5/15/2013 Run   Default 9.3 mi 23:50 2:35
9/5/2012 Bike   Easy 9.9 mi 33:44 3:26
9/13/2012 Bike   Easy 9.7 mi 34:27 3:33
9/7/2012 Bike   Easy 6.3 mi 22:39 3:38
9/9/2012 Bike   Easy 15.9 mi 58:01 3:39
5/15/2010 Bike   Easy 4.4 mi 16:00 3:39
8/7/2010 Bike   Race 14.0 mi 51:07 3:40
4/8/2011 Bike
Bike To Campus via Oak
 Easy 4.1 mi 15:00 3:41
9/29/2012 Bike   Easy 9.6 mi 35:48 3:44
10/1/2012 Bike   Easy 9.5 mi 36:12 3:49
9/26/2012 Bike   Easy 6.2 mi 23:41 3:50
8/20/2011 Bike
Stony 2 loops, plus one nature OB
 Easy 15.4 mi 1:00:00 3:55
7/22/2012 Bike
Macomb-Orchard Trail to Van Dyke
 Easy 14.0 mi 54:41 3:55
8/20/2012 Bike
Bike to Stony Creek with 1 Loop
 Long 17.5 mi 1:09:07 3:57
5/28/2012 Bike
Stony Creek 1 Loop Road
 Easy 6.0 mi 23:59 3:59
8/4/2010 Bike
Summit to Grotto
 Easy 5.5 mi 21:58 4:02
9/3/2012 Bike   Long 18.0 mi 1:12:38 4:03
10/6/2011 Bike
Macomb-Orchard Trail to Shelby
 Easy 7.6 mi 30:58 4:05
8/18/2011 Bike
Metro Park and Back
 Easy 12.6 mi 52:00 4:09
10/22/2011 Bike
Macomb-Orchard Trail to Romeo (32 mile)
 Long 24.2 mi 1:40:12 4:09
8/14/2011 Bike
Metro Park and Back
 Easy 12.6 mi 53:21 4:15
9/11/2012 Bike   Easy 10.5 mi 44:32 4:15
8/2/2010 Bike   Easy 7.5 mi 32:36 4:22
6/19/2010 Bike   Long 14.1 mi 1:01:28 4:22
6/7/2010 Bike   Easy 7.1 mi 31:01 4:22
9/17/2011 Bike
Macomb-Orchard Trail to Van Dyke
 Easy 14.0 mi 1:01:10 4:22
6/9/2010 Bike   Easy 7.3 mi 32:13 4:24
5/4/2011 Bike
Bike To Campus via Oak
 Easy 4.1 mi 18:00 4:25
6/1/2010 Bike
Greenway to Minnehaha Ave
 Easy 7.0 mi 31:00 4:28
8/15/2011 Bike
Freedom Hill and Back
 Easy 8.2 mi 36:55 4:30
6/16/2010 Bike
Summit to Grotto
 Easy 5.5 mi 24:34 4:30
5/15/2010 Bike   Easy 4.4 mi 20:00 4:34
8/22/2011 Bike
Freedom Hill and Back
 Easy 8.2 mi 37:33 4:35
6/23/2010 Bike
To Minnehaha Park and Back
 Easy 8.7 mi 40:00 4:37
7/31/2010 Bike   Easy 14.2 mi 1:07:00 4:44
6/28/2010 Bike
Summit to Grotto
 Easy 5.5 mi 25:51 4:45
6/14/2010 Bike
Summit to Grotto
 Easy 5.5 mi 25:52 4:45
10/8/2011 Bike
Paint Creek to Lake Orion via Parkdale
 Long 19.7 mi 1:33:29 4:45
8/9/2011 Bike
Metro Pkwy to Shoreline
 Easy 8.4 mi 40:00 4:47
5/12/2010 Run   Hill 1500.0 m 4:28 4:48
9/5/2011 Bike
Stony Creek 1 Loop Plus Nature Loop
 Easy 9.4 mi 45:00 4:49
4/25/2011 Bike
Bike To Campus via Oak
 Easy 4.1 mi 20:00 4:54
8/28/2011 Bike
Holly Tri Bike Course
 Race 11.7 mi 57:05 4:54
4/29/2013 Run   Default 7.7 mi 38:15 4:59
6/21/2010 Bike
Summit to Syndicate
 Brick 3.4 mi 16:57 5:04
4/27/2010 Run   Interval 2000.0 m 6:29 5:14
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