| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/22/2010 |
Weights |
|
|
|
|
|
 |
| 3/25/2010 |
Weights |
|
|
|
|
|
|
| 3/25/2010 |
Bike |
|
Easy |
|
25:00 |
|
|
| 3/29/2010 |
Weights |
|
|
|
|
|
|
| 4/1/2010 |
Weights |
|
|
|
|
|
|
| 4/5/2010 |
Weights |
|
|
|
|
|
|
| 4/5/2010 |
Other |
|
Default |
|
|
|
|
| 4/12/2010 |
Weights |
|
|
|
|
|
|
| 4/15/2010 |
Weights |
|
|
|
|
|
|
| 4/26/2010 |
Weights |
|
|
|
|
|
|
| 5/5/2010 |
Weights |
|
|
|
|
|
|
| 5/5/2010 |
Other |
|
Default |
|
30:00 |
|
|
| 5/17/2010 |
Weights |
|
|
|
|
|
|
| 5/31/2010 |
Weights |
|
|
|
|
|
|
| 6/8/2010 |
Swim |
|
Freestyle |
|
30:00 |
|
|
| 6/30/2010 |
Swim |
|
Freestyle |
|
30:00 |
|
|
| 7/1/2010 |
Swim |
|
Freestyle |
|
30:00 |
|
|
| 7/17/2010 |
Other |
|
Default |
|
3:00:00 |
|
|
| 8/7/2010 |
Other |
|
Default |
|
0:31 |
|
|
| 8/7/2010 |
Other |
|
Default |
|
2:09 |
|
|
| 8/15/2010 |
Swim |
|
Mixed |
|
1:45:00 |
|
|
| 2/28/2011 |
Weights |
|
|
|
|
|
|
| 8/20/2011 |
Swim |
|
Freestyle |
|
10:00 |
|
|
| 6/19/2010 |
Swim |
|
Freestyle |
100.0 m |
10:00 |
2:40:57 |
|
| 5/3/2010 |
Swim |
|
Mixed |
400.0 yd |
36:00 |
2:38:25 |
|
| 6/9/2010 |
Swim |
|
Freestyle |
400.0 m |
20:00 |
1:20:29 |
|
| 7/31/2010 |
Swim |
|
Freestyle |
400.0 m |
20:00 |
1:20:29 |
|
| 8/7/2010 |
Swim |
|
Freestyle |
400.0 m |
12:29 |
50:14 |
|
| 8/21/2010 |
Swim |
|
Freestyle |
400.0 m |
25:00 |
1:40:36 |
|
| 5/4/2010 |
Swim |
|
Freestyle |
450.0 yd |
23:00 |
1:29:58 |
|
| 6/22/2010 |
Swim |
|
Freestyle |
500.0 yd |
30:00 |
1:45:37 |
|
| 7/3/2010 |
Swim |
|
Freestyle |
500.0 yd |
30:00 |
1:45:37 |
|
| 2/4/2011 |
Swim |
|
Freestyle |
500.0 yd |
|
|
|
| 8/28/2011 |
Swim |
|
Freestyle |
500.0 m |
15:16 |
49:09 |
|
| 5/13/2010 |
Swim |
|
Freestyle |
600.0 yd |
37:00 |
1:48:33 |
|
| 5/17/2010 |
Swim |
|
Freestyle |
600.0 yd |
27:00 |
1:19:13 |
|
| 6/17/2010 |
Swim |
|
Freestyle |
550.0 m |
20:00 |
58:32 |
|
| 7/22/2010 |
Swim |
|
Freestyle |
650.0 yd |
30:00 |
1:21:14 |
|
| 6/3/2010 |
Swim |
|
Freestyle |
600.0 m |
29:00 |
1:17:48 |
|
| 5/6/2010 |
Swim |
|
Freestyle |
700.0 yd |
43:00 |
1:48:07 |
|
| 6/16/2010 |
Swim |
|
Freestyle |
700.0 yd |
40:00 |
1:40:35 |
|
| 6/29/2010 |
Swim |
|
Freestyle |
700.0 yd |
30:00 |
1:15:26 |
|
| 10/22/2010 |
Swim |
|
Freestyle |
700.0 yd |
25:00 |
1:02:52 |
|
| 5/12/2010 |
Swim |
|
Freestyle |
750.0 yd |
37:00 |
1:26:50 |
|
| 8/19/2010 |
Swim |
|
Freestyle |
700.0 m |
22:00 |
50:35 |
|
| 6/12/2010 |
Swim |
|
Freestyle |
750.0 m |
30:00 |
1:04:23 |
|
| 6/10/2010 |
Swim |
|
Freestyle |
800.0 m |
45:00 |
1:30:32 |
|
| 7/8/2010 |
Swim |
|
Freestyle |
900.0 m |
32:00 |
57:14 |
|
| 5/10/2010 |
Swim |
|
Freestyle |
1000.0 yd |
48:00 |
1:24:29 |
|
| 7/13/2010 |
Swim |
|
Freestyle |
1000.0 yd |
31:00 |
54:34 |
|
| 3/27/2012 |
Run |
|
Hill |
940.0 m |
4:33 |
7:48 |
|
| 7/14/2010 |
Swim |
|
Freestyle |
1050.0 yd |
36:00 |
1:00:21 |
|
| 6/28/2010 |
Swim |
|
Freestyle |
1000.0 m |
40:00 |
1:04:23 |
|
| 6/23/2010 |
Swim |
|
Freestyle |
1100.0 yd |
35:00 |
56:01 |
|
| 7/7/2010 |
Swim |
|
Freestyle |
1150.0 yd |
40:00 |
1:01:14 |
|
| 5/29/2010 |
Swim |
|
Freestyle |
1200.0 m |
1:10 |
1:34 |
|
| 4/20/2010 |
Run |
|
Easy |
0.9 mi |
6:00 |
6:59 |
|
| 5/12/2010 |
Run |
|
Hill |
1500.0 m |
4:28 |
4:48 |
|
| 3/25/2010 |
Run |
|
Interval |
1600.0 m |
5:59 |
6:02 |
|
| 4/14/2010 |
Run |
|
Interval |
1600.0 m |
5:44 |
5:47 |
|
| 6/16/2012 |
Run |
|
Race |
1600.0 m |
6:07 |
6:10 |
|
| 5/12/2011 |
Run |
|
Race |
1.0 mi |
6:02 |
6:02 |
|
| 5/14/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/27/2010 |
Run |
|
Interval |
2000.0 m |
6:29 |
5:14 |
|
| 4/22/2010 |
Run |
|
Interval |
2400.0 m |
9:36 |
6:27 |
|
| 5/18/2010 |
Run |
|
Interval |
2400.0 m |
7:50 |
5:16 |
|
| 6/17/2010 |
Run |
|
Interval |
2400.0 m |
10:36 |
7:07 |
|
| 11/24/2010 |
Walk |
Clinton Township Walk |
Default |
1.6 mi |
|
|
|
| 11/26/2010 |
Walk |
Clinton Township Walk |
Default |
1.6 mi |
|
|
|
| 6/6/2010 |
Run |
W River to Carroll Court |
Easy |
1.7 mi |
14:38 |
8:31 |
|
| 5/5/2010 |
Run |
|
Interval |
2800.0 m |
10:39 |
6:08 |
|
| 9/29/2016 |
Run |
Kayser, Lincoln, Vermont |
Easy |
1.8 mi |
16:02 |
9:07 |
|
| 6/21/2010 |
Run |
Short Merriam Park Loop |
Brick |
1.8 mi |
14:13 |
7:49 |
|
| 4/2/2012 |
Run |
Through Stony Ridge Short |
Easy |
1.9 mi |
16:11 |
8:37 |
|
| 4/26/2010 |
Run |
|
Treadmill |
2.0 mi |
19:34 |
9:47 |
|
| 5/1/2010 |
Run |
|
Race |
2.0 mi |
14:19 |
7:10 |
|
| 1/28/2011 |
Run |
|
Easy |
2.0 mi |
17:36 |
8:48 |
|
| 5/12/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/19/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/7/2012 |
Run |
|
Easy |
2.1 mi |
18:28 |
8:46 |
|
| 9/19/2011 |
Run |
Letica, Main, Parkdale Loop |
Easy |
2.2 mi |
18:35 |
8:25 |
|
| 4/30/2010 |
Run |
Winding Through Merriam Park 2.25M |
Easy |
2.2 mi |
19:19 |
8:40 |
|
| 7/5/2010 |
Run |
Winding Through Merriam Park 2.25M |
Easy |
2.2 mi |
|
|
|
| 2/4/2013 |
Run |
Bloomer, Up Stairs and Back |
Easy |
2.2 mi |
22:00 |
9:50 |
|
| 2/17/2013 |
Run |
Bloomer, Up Stairs and Back |
Easy |
2.2 mi |
24:06 |
10:46 |
|
| 1/22/2013 |
Run |
Parkdale, Main, Paint Creek, Letica |
Easy |
2.3 mi |
20:37 |
9:03 |
|
| 9/29/2010 |
Run |
To Merriam Park and Back |
Easy |
2.3 mi |
21:10 |
9:10 |
|
| 10/2/2010 |
Run |
To Merriam Park and Back |
Easy |
2.3 mi |
|
|
|
| 11/11/2010 |
Run |
To Merriam Park and Back |
Easy |
2.3 mi |
|
|
|
| 10/16/2011 |
Run |
Paint Creek, Main, and Parkdale Loop |
Easy |
2.3 mi |
20:25 |
8:51 |
|
| 3/10/2012 |
Run |
Through Stony Ridge Subdivision |
Fartlek |
2.3 mi |
19:57 |
8:39 |
|
| 2/6/2013 |
Run |
Parkdale, Charles, Paint Creek, Letica |
Easy |
2.3 mi |
20:37 |
8:49 |
|
| 2/19/2013 |
Run |
Parkdale, Charles, Paint Creek, Letica |
Easy |
2.3 mi |
22:15 |
9:31 |
|
| 2/26/2013 |
Run |
Parkdale, Charles, Paint Creek, Letica |
Easy |
2.3 mi |
22:39 |
9:41 |
|
| 3/13/2013 |
Run |
Parkdale, Charles, Paint Creek, Letica |
Easy |
2.3 mi |
23:11 |
9:55 |
|
| 3/20/2013 |
Run |
Parkdale, Charles, Paint Creek, Letica |
Easy |
2.3 mi |
20:04 |
8:35 |
|
| 3/24/2013 |
Run |
Parkdale, Charles, Paint Creek, Letica |
Easy |
2.3 mi |
19:41 |
8:25 |
|
| 2/12/2013 |
Run |
Letica Moriah Lollipop |
Easy |
2.4 mi |
23:59 |
10:08 |
|
| 3/19/2013 |
Run |
Letica Moriah Lollipop |
Easy |
2.4 mi |
22:34 |
9:32 |
|
| 5/28/2010 |
Run |
Summit - Cleveland - Marshall Loop |
Easy |
2.4 mi |
21:19 |
8:53 |
|