| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/22/2010 |
Weights |
|
|
|
|
|
 |
| 3/25/2010 |
Weights |
|
|
|
|
|
|
| 3/29/2010 |
Weights |
|
|
|
|
|
|
| 4/1/2010 |
Weights |
|
|
|
|
|
|
| 4/5/2010 |
Weights |
|
|
|
|
|
|
| 4/5/2010 |
Other |
|
Default |
|
|
|
|
| 4/12/2010 |
Weights |
|
|
|
|
|
|
| 4/15/2010 |
Weights |
|
|
|
|
|
|
| 4/26/2010 |
Weights |
|
|
|
|
|
|
| 5/5/2010 |
Weights |
|
|
|
|
|
|
| 5/17/2010 |
Weights |
|
|
|
|
|
|
| 5/31/2010 |
Weights |
|
|
|
|
|
|
| 6/25/2010 |
Bike |
|
Easy |
9.8 mi |
|
|
|
| 7/4/2010 |
Bike |
Summit to Cathedral 8M OB |
Easy |
8.0 mi |
|
|
|
| 7/5/2010 |
Run |
Winding Through Merriam Park 2.25M |
Easy |
2.2 mi |
|
|
|
| 7/7/2010 |
Run |
Summit — Cretin Loop |
Easy |
2.9 mi |
|
|
|
| 8/5/2010 |
Run |
Technically Hilly 4.5 Miler |
Easy |
4.5 mi |
|
|
|
| 9/24/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/2/2010 |
Run |
To Merriam Park and Back |
Easy |
2.3 mi |
|
|
|
| 10/27/2010 |
Run |
Summit to Hamline 3M OB |
Easy |
2.9 mi |
|
|
|
| 10/30/2010 |
Bike |
|
Long |
12.0 mi |
|
|
|
| 11/4/2010 |
Run |
Summit to Hamline 3M OB |
Easy |
2.9 mi |
|
|
|
| 11/11/2010 |
Run |
To Merriam Park and Back |
Easy |
2.3 mi |
|
|
|
| 11/24/2010 |
Walk |
Clinton Township Walk |
Default |
1.6 mi |
|
|
|
| 11/26/2010 |
Walk |
Clinton Township Walk |
Default |
1.6 mi |
|
|
|
| 2/4/2011 |
Swim |
|
Freestyle |
500.0 yd |
|
|
|
| 2/28/2011 |
Weights |
|
|
|
|
|
|
| 5/6/2011 |
Bike |
Bike Home via Summit |
Easy |
5.0 mi |
|
|
|
| 5/6/2011 |
Bike |
Bike To Campus via Oak |
Easy |
4.1 mi |
|
|
|
| 5/12/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/14/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 5/17/2011 |
Walk |
Summit — Cretin Loop |
Default |
2.9 mi |
|
|
|
| 4/12/2012 |
Run |
Hansons 4 Mile |
Easy |
4.1 mi |
|
|
|
| 4/19/2012 |
Run |
Hansons 6 Mile |
Easy |
6.1 mi |
|
|
|
| 4/23/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/25/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/1/2012 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 5/2/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/3/2012 |
Run |
Hansons 6 Mile |
Tempo |
6.1 mi |
|
|
|
| 5/8/2012 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 5/14/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 5/15/2012 |
Run |
|
Interval |
5.5 mi |
|
|
|
| 5/19/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/7/2010 |
Other |
|
Default |
|
0:31 |
|
|
| 5/29/2010 |
Swim |
|
Freestyle |
1200.0 m |
1:10 |
1:34 |
|
| 8/7/2010 |
Other |
|
Default |
|
2:09 |
|
|
| 5/12/2010 |
Run |
|
Hill |
1500.0 m |
4:28 |
4:48 |
|
| 3/27/2012 |
Run |
|
Hill |
940.0 m |
4:33 |
7:48 |
|
| 4/14/2010 |
Run |
|
Interval |
1600.0 m |
5:44 |
5:47 |
|
| 3/25/2010 |
Run |
|
Interval |
1600.0 m |
5:59 |
6:02 |
|
| 4/20/2010 |
Run |
|
Easy |
0.9 mi |
6:00 |
6:59 |
|
| 5/12/2011 |
Run |
|
Race |
1.0 mi |
6:02 |
6:02 |
|
| 6/16/2012 |
Run |
|
Race |
1600.0 m |
6:07 |
6:10 |
|
| 4/27/2010 |
Run |
|
Interval |
2000.0 m |
6:29 |
5:14 |
|
| 5/18/2010 |
Run |
|
Interval |
2400.0 m |
7:50 |
5:16 |
|
| 4/22/2010 |
Run |
|
Interval |
2400.0 m |
9:36 |
6:27 |
|
| 6/19/2010 |
Swim |
|
Freestyle |
100.0 m |
10:00 |
2:40:57 |
|
| 8/20/2011 |
Swim |
|
Freestyle |
|
10:00 |
|
|
| 6/17/2010 |
Run |
|
Interval |
2400.0 m |
10:36 |
7:07 |
|
| 5/5/2010 |
Run |
|
Interval |
2800.0 m |
10:39 |
6:08 |
|
| 8/7/2010 |
Swim |
|
Freestyle |
400.0 m |
12:29 |
50:14 |
|
| 7/19/2010 |
Bike |
|
Easy |
2.5 mi |
13:52 |
5:33 |
|
| 6/21/2010 |
Run |
Short Merriam Park Loop |
Brick |
1.8 mi |
14:13 |
7:49 |
|
| 5/1/2010 |
Run |
|
Race |
2.0 mi |
14:19 |
7:10 |
|
| 6/6/2010 |
Run |
W River to Carroll Court |
Easy |
1.7 mi |
14:38 |
8:31 |
|
| 4/8/2011 |
Bike |
Bike To Campus via Oak |
Easy |
4.1 mi |
15:00 |
3:41 |
|
| 8/28/2011 |
Swim |
|
Freestyle |
500.0 m |
15:16 |
49:09 |
|
| 5/15/2010 |
Bike |
|
Easy |
4.4 mi |
16:00 |
3:39 |
|
| 9/29/2016 |
Run |
Kayser, Lincoln, Vermont |
Easy |
1.8 mi |
16:02 |
9:07 |
|
| 4/2/2012 |
Run |
Through Stony Ridge Short |
Easy |
1.9 mi |
16:11 |
8:37 |
|
| 6/21/2010 |
Bike |
Summit to Syndicate |
Brick |
3.4 mi |
16:57 |
5:04 |
|
| 8/4/2010 |
Run |
Marshall, Cretin, Merriam Park Hill |
Brick |
2.4 mi |
17:18 |
7:06 |
|
| 1/28/2011 |
Run |
|
Easy |
2.0 mi |
17:36 |
8:48 |
|
| 5/14/2011 |
Run |
Oakdale Duathlon 2nd Run |
Race |
2.5 mi |
17:52 |
7:09 |
|
| 5/4/2011 |
Bike |
Bike To Campus via Oak |
Easy |
4.1 mi |
18:00 |
4:25 |
|
| 5/7/2012 |
Run |
|
Easy |
2.1 mi |
18:28 |
8:46 |
|
| 9/19/2011 |
Run |
Letica, Main, Parkdale Loop |
Easy |
2.2 mi |
18:35 |
8:25 |
|
| 4/30/2010 |
Run |
Winding Through Merriam Park 2.25M |
Easy |
2.2 mi |
19:19 |
8:40 |
|
| 4/26/2010 |
Run |
|
Treadmill |
2.0 mi |
19:34 |
9:47 |
|
| 3/24/2013 |
Run |
Parkdale, Charles, Paint Creek, Letica |
Easy |
2.3 mi |
19:41 |
8:25 |
|
| 3/10/2012 |
Run |
Through Stony Ridge Subdivision |
Fartlek |
2.3 mi |
19:57 |
8:39 |
|
| 5/15/2010 |
Bike |
|
Easy |
4.4 mi |
20:00 |
4:34 |
|
| 6/9/2010 |
Swim |
|
Freestyle |
400.0 m |
20:00 |
1:20:29 |
|
| 6/17/2010 |
Swim |
|
Freestyle |
550.0 m |
20:00 |
58:32 |
|
| 7/31/2010 |
Swim |
|
Freestyle |
400.0 m |
20:00 |
1:20:29 |
|
| 4/25/2011 |
Bike |
Bike To Campus via Oak |
Easy |
4.1 mi |
20:00 |
4:54 |
|
| 3/20/2013 |
Run |
Parkdale, Charles, Paint Creek, Letica |
Easy |
2.3 mi |
20:04 |
8:35 |
|
| 1/15/2012 |
Run |
|
Easy |
2.5 mi |
20:09 |
8:04 |
|
| 10/16/2011 |
Run |
Paint Creek, Main, and Parkdale Loop |
Easy |
2.3 mi |
20:25 |
8:51 |
|
| 1/22/2013 |
Run |
Parkdale, Main, Paint Creek, Letica |
Easy |
2.3 mi |
20:37 |
9:03 |
|
| 2/6/2013 |
Run |
Parkdale, Charles, Paint Creek, Letica |
Easy |
2.3 mi |
20:37 |
8:49 |
|
| 3/25/2012 |
Run |
To Bloomer, Up Hill, Down Stairs |
Easy |
2.6 mi |
20:40 |
8:03 |
|
| 3/24/2012 |
Run |
|
Race |
5.0 km |
20:49 |
6:43 |
|
| 5/14/2011 |
Run |
Oakdale Duathlon 1st Run |
Race |
3.0 mi |
20:55 |
6:59 |
|
| 9/29/2010 |
Run |
To Merriam Park and Back |
Easy |
2.3 mi |
21:10 |
9:10 |
|
| 8/28/2011 |
Run |
Holly Tri Run Course |
Race |
3.0 mi |
21:10 |
6:58 |
|
| 5/28/2010 |
Run |
Summit - Cleveland - Marshall Loop |
Easy |
2.4 mi |
21:19 |
8:53 |
|
| 6/16/2012 |
Run |
|
Race |
5.0 km |
21:19 |
6:52 |
|
| 6/13/2012 |
Run |
|
Easy |
2.7 mi |
21:20 |
7:55 |
|
| 5/1/2010 |
Run |
|
Race |
3.0 mi |
21:39 |
7:13 |
|