| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2012 |
Run |
Paint Creek to Cider Mill via Clinton River |
Long |
10.6 mi |
1:35:41 |
9:05 |
 |
| 5/12/2012 |
Run |
Big Dipper Rochester |
Easy |
3.4 mi |
26:30 |
7:51 |
|
| 5/10/2012 |
Run |
Hansons 6 Mile |
Tempo |
6.1 mi |
49:28 |
8:07 |
|
| 5/8/2012 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 5/7/2012 |
Run |
|
Easy |
2.1 mi |
18:28 |
8:46 |
|
| 5/6/2012 |
Run |
Seven Sisters |
Long |
10.5 mi |
1:35:39 |
9:07 |
|
| 5/5/2012 |
Run |
Clinton River to Bridge |
Easy |
3.8 mi |
31:29 |
8:15 |
|
| 5/3/2012 |
Run |
Hansons 6 Mile |
Tempo |
6.1 mi |
|
|
|
| 5/2/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/1/2012 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 4/25/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/23/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/22/2012 |
Run |
Clinton River to M59 |
Long |
9.5 mi |
1:30:00 |
9:27 |
|
| 4/19/2012 |
Run |
Hansons 6 Mile |
Easy |
6.1 mi |
|
|
|
| 4/12/2012 |
Run |
Hansons 4 Mile |
Easy |
4.1 mi |
|
|
|
| 4/4/2012 |
Run |
Letica, Wilcox, Parkdale Loop |
Easy |
3.0 mi |
26:48 |
8:56 |
|
| 4/3/2012 |
Run |
|
Interval |
4.6 mi |
41:07 |
9:02 |
|
| 4/2/2012 |
Run |
Through Stony Ridge Short |
Easy |
1.9 mi |
16:11 |
8:37 |
|
| 4/1/2012 |
Run |
Stony Creek 10 Miles |
Long |
10.0 mi |
1:24:42 |
8:30 |
|
| 3/31/2012 |
Run |
Big Dipper Rochester |
Fartlek |
3.4 mi |
25:59 |
7:42 |
|
| 3/29/2012 |
Run |
Hansons 6 Mile |
Tempo |
6.1 mi |
48:13 |
7:55 |
|
| 3/27/2012 |
Run |
|
Hill |
940.0 m |
4:33 |
7:48 |
|
| 3/26/2012 |
Run |
Letica, Wilcox, Parkdale Loop |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 3/25/2012 |
Run |
To Bloomer, Up Hill, Down Stairs |
Easy |
2.6 mi |
20:40 |
8:03 |
|
| 3/24/2012 |
Run |
|
Race |
5.0 km |
20:49 |
6:43 |
|
| 3/23/2012 |
Run |
To Municipal Park Loop |
Easy |
2.7 mi |
23:24 |
8:42 |
|
| 3/22/2012 |
Run |
Hansons to Crooks and Back |
Easy |
3.3 mi |
28:29 |
8:46 |
|
| 3/20/2012 |
Run |
|
Hill |
5.3 mi |
42:34 |
8:02 |
|
| 3/19/2012 |
Run |
Big Dipper Rochester |
Easy |
3.4 mi |
26:07 |
7:44 |
|
| 3/18/2012 |
Run |
Stony Creek 9 Miles |
Long |
9.0 mi |
1:21:05 |
9:02 |
|
| 3/17/2012 |
Run |
Clinton River to Bridge |
Tempo |
3.8 mi |
33:38 |
8:49 |
|
| 3/16/2012 |
Run |
To Bloomer 3 miles |
Easy |
2.9 mi |
27:05 |
9:25 |
|
| 3/15/2012 |
Run |
Hansons 6 Mile |
Tempo |
6.1 mi |
52:08 |
8:33 |
|
| 3/14/2012 |
Run |
Paint Creek to Dutton via Parkdale |
Easy |
6.1 mi |
53:48 |
8:48 |
|
| 3/11/2012 |
Run |
Stony Creek 8 Miles |
Long |
8.0 mi |
1:12:31 |
9:06 |
|
| 3/10/2012 |
Run |
Through Stony Ridge Subdivision |
Fartlek |
2.3 mi |
19:57 |
8:39 |
|
| 3/8/2012 |
Run |
Hansons 6 Mile |
Tempo |
3.8 mi |
50:00 |
13:06 |
|
| 3/7/2012 |
Run |
|
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 3/6/2012 |
Run |
|
Hill |
4.9 mi |
39:01 |
8:03 |
|
| 3/5/2012 |
Run |
Stony Pointe Subdivision |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 3/4/2012 |
Run |
Walton to Old Perch, Return via Harding |
Long |
7.1 mi |
1:05:52 |
9:16 |
|
| 3/1/2012 |
Run |
Hansons 6 Mile |
Tempo |
6.1 mi |
49:29 |
8:07 |
|
| 2/29/2012 |
Run |
University, Rochester, Tienken, Letica |
Easy |
3.9 mi |
35:14 |
9:05 |
|
| 2/24/2012 |
Run |
Bridges over 7 Miles |
Long |
7.1 mi |
1:04:00 |
9:01 |
|
| 2/21/2012 |
Run |
|
Hill |
4.9 mi |
40:44 |
8:24 |
|
| 2/20/2012 |
Run |
Letica, Wilcox, Parkdale Loop |
Easy |
3.0 mi |
27:16 |
9:06 |
|
| 2/19/2012 |
Run |
Walton, Livernois, Tienken, Letica Loop |
Long |
5.9 mi |
53:38 |
9:08 |
|
| 2/18/2012 |
Run |
Clinton River to Onyx |
Tempo |
3.7 mi |
30:30 |
8:15 |
|
| 2/17/2012 |
Run |
University, Ludlow, Parkdale |
Easy |
3.7 mi |
30:32 |
8:16 |
|
| 2/16/2012 |
Run |
Hansons 6 Mile |
Tempo |
6.1 mi |
47:21 |
7:46 |
|
| 2/14/2012 |
Run |
University, Rochester, Tienken, Letica |
Easy |
3.9 mi |
35:19 |
9:07 |
|
| 2/12/2012 |
Run |
Walton to Arizona-Texas Loop |
Long |
7.6 mi |
1:19:33 |
10:29 |
|
| 2/11/2012 |
Run |
Big Dipper Rochester |
Easy |
3.4 mi |
30:39 |
9:05 |
|
| 2/9/2012 |
Run |
Hansons 6 Mile |
Sorta-long |
6.1 mi |
53:25 |
8:46 |
|
| 2/7/2012 |
Run |
University, Rochester, Tienken, Letica |
Easy |
3.9 mi |
35:00 |
9:02 |
|
| 2/5/2012 |
Run |
Parkdale to Dequindre |
Easy |
3.5 mi |
33:14 |
9:33 |
|
| 2/4/2012 |
Run |
Paint Creek to Dutton, Return Tienken |
Long |
6.9 mi |
1:00:30 |
8:50 |
|
| 2/2/2012 |
Run |
Hansons 4 Mile |
Easy |
4.1 mi |
36:53 |
8:58 |
|
| 1/31/2012 |
Run |
University, Ludlow, Tienken, Letica |
Easy |
4.7 mi |
42:54 |
9:06 |
|
| 1/29/2012 |
Run |
Big Dipper Rochester |
Easy |
3.4 mi |
31:10 |
9:14 |
|
| 1/28/2012 |
Run |
Clinton River to Livernois |
Long |
4.8 mi |
46:18 |
9:36 |
|
| 1/26/2012 |
Run |
Hansons 4 Mile |
Easy |
4.1 mi |
32:36 |
7:55 |
|
| 1/24/2012 |
Run |
Letica, University, Woodward Loop |
Easy |
4.2 mi |
32:36 |
7:44 |
|
| 1/22/2012 |
Run |
|
Easy |
3.8 mi |
31:26 |
8:17 |
|
| 1/16/2012 |
Run |
|
Easy |
3.3 mi |
29:51 |
9:03 |
|
| 1/15/2012 |
Run |
|
Easy |
2.5 mi |
20:09 |
8:04 |
|
| 1/12/2012 |
Run |
|
Easy |
2.5 mi |
21:43 |
8:42 |
|
| 1/10/2012 |
Run |
|
Easy |
3.5 mi |
29:51 |
8:32 |
|
| 11/6/2011 |
Run |
|
Race |
5.0 km |
24:24 |
7:52 |
|
| 11/4/2011 |
Run |
Canal to Avon |
Easy |
4.4 mi |
37:50 |
8:38 |
|
| 11/1/2011 |
Run |
Big Dipper Rochester |
Easy |
3.4 mi |
27:45 |
8:13 |
|
| 10/23/2011 |
Run |
Paint Creek to Tienken (Out Parkdale, Return Letica) |
Fartlek |
4.4 mi |
35:51 |
8:05 |
|
| 10/22/2011 |
Bike |
Macomb-Orchard Trail to Romeo (32 mile) |
Long |
24.2 mi |
1:40:12 |
4:09 |
|
| 10/18/2011 |
Run |
Paint Creek to Tienken (Out Parkdale, Return Letica) |
Easy |
4.4 mi |
37:22 |
8:25 |
|
| 10/16/2011 |
Run |
Paint Creek, Main, and Parkdale Loop |
Easy |
2.3 mi |
20:25 |
8:51 |
|
| 10/15/2011 |
Run |
Clinton River to Livernois |
Easy |
4.8 mi |
42:01 |
8:42 |
|
| 10/14/2011 |
Run |
|
Easy |
3.0 mi |
26:13 |
8:45 |
|
| 10/13/2011 |
Run |
University to Livernois |
Easy |
4.3 mi |
38:38 |
8:57 |
|
| 10/11/2011 |
Run |
Big Dipper Rochester |
Easy |
3.4 mi |
27:09 |
8:02 |
|
| 10/9/2011 |
Run |
Clinton River to Livernois |
Easy |
4.8 mi |
42:01 |
8:42 |
|
| 10/8/2011 |
Bike |
Paint Creek to Lake Orion via Parkdale |
Long |
19.7 mi |
1:33:29 |
4:45 |
|
| 10/6/2011 |
Run |
Big Dipper Rochester |
Easy |
3.4 mi |
26:55 |
7:58 |
|
| 10/6/2011 |
Bike |
Macomb-Orchard Trail to Shelby |
Easy |
7.6 mi |
30:58 |
4:05 |
|
| 10/2/2011 |
Run |
|
Race |
10.0 mi |
1:23:04 |
8:19 |
|
| 9/27/2011 |
Run |
Big Dipper Rochester |
Easy |
3.4 mi |
27:35 |
8:10 |
|
| 9/25/2011 |
Run |
Paint Creek to Cider Mill via Parkdale |
Long |
9.3 mi |
1:25:21 |
9:12 |
|
| 9/22/2011 |
Run |
Clinton River to Avon |
Easy |
4.4 mi |
38:58 |
8:57 |
|
| 9/19/2011 |
Run |
Letica, Main, Parkdale Loop |
Easy |
2.2 mi |
18:35 |
8:25 |
|
| 9/18/2011 |
Run |
Paint Creek to Dutton via Parkdale |
Long |
6.1 mi |
54:11 |
8:52 |
|
| 9/17/2011 |
Bike |
Macomb-Orchard Trail to Van Dyke |
Easy |
14.0 mi |
1:01:10 |
4:22 |
|
| 9/14/2011 |
Run |
Clinton River East Partway to Dequindre |
Easy |
3.1 mi |
28:30 |
9:09 |
|
| 9/10/2011 |
Run |
Paint Creek Downtown Detoured |
Easy |
3.8 mi |
32:41 |
8:35 |
|
| 9/5/2011 |
Bike |
Stony Creek 1 Loop Plus Nature Loop |
Easy |
9.4 mi |
45:00 |
4:49 |
|
| 9/4/2011 |
Run |
Metro Parkway -- Garfield OB |
Easy |
5.3 mi |
48:41 |
9:13 |
|
| 8/28/2011 |
Run |
Holly Tri Run Course |
Race |
3.0 mi |
21:10 |
6:58 |
|
| 8/28/2011 |
Bike |
Holly Tri Bike Course |
Race |
11.7 mi |
57:05 |
4:54 |
|
| 8/28/2011 |
Swim |
|
Freestyle |
500.0 m |
15:16 |
49:09 |
|
| 8/25/2011 |
Run |
Clinton Twp w/Lucerne |
Easy |
3.4 mi |
36:49 |
10:48 |
|
| 8/22/2011 |
Bike |
Freedom Hill and Back |
Easy |
8.2 mi |
37:33 |
4:35 |
|
| 8/21/2011 |
Run |
Clinton Twp w/Lucerne |
Easy |
3.4 mi |
29:35 |
8:41 |
|