| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/4/2010 |
Run |
Marshall, Cretin, Merriam Park Hill |
Brick |
2.4 mi |
17:18 |
7:06 |
 |
| 8/10/2010 |
Run |
Marshall, Cretin, Merriam Park Hill |
Easy |
2.4 mi |
22:54 |
9:24 |
|
| 4/5/2010 |
Run |
|
Treadmill |
2.5 mi |
27:30 |
11:00 |
|
| 7/19/2010 |
Bike |
|
Easy |
2.5 mi |
13:52 |
5:33 |
|
| 10/7/2010 |
Run |
Summit, Cleveland, Merriam Park Hill |
Easy |
2.5 mi |
23:42 |
9:29 |
|
| 5/14/2011 |
Run |
Oakdale Duathlon 2nd Run |
Race |
2.5 mi |
17:52 |
7:09 |
|
| 1/12/2012 |
Run |
|
Easy |
2.5 mi |
21:43 |
8:42 |
|
| 1/15/2012 |
Run |
|
Easy |
2.5 mi |
20:09 |
8:04 |
|
| 1/9/2013 |
Run |
Parkdale, Romeo, Stony Pointe |
Easy |
2.5 mi |
24:12 |
9:41 |
|
| 9/27/2016 |
Run |
Wilson, Lincoln, Troy |
Easy |
2.5 mi |
22:35 |
9:00 |
|
| 12/28/2013 |
Run |
Dodge Park to M53, with loop |
Easy |
2.5 mi |
25:28 |
10:07 |
|
| 3/25/2012 |
Run |
To Bloomer, Up Hill, Down Stairs |
Easy |
2.6 mi |
20:40 |
8:03 |
|
| 9/24/2016 |
Run |
Gainsborough, Gardenia, Main, 2nd |
Easy |
2.6 mi |
24:24 |
9:17 |
|
| 11/28/2016 |
Run |
Gainsborough, Gardenia, Main, 2nd |
Easy |
2.6 mi |
25:44 |
9:48 |
|
| 11/29/2016 |
Run |
Gainsborough, Gardenia, Main, 2nd |
Easy |
2.6 mi |
25:29 |
9:42 |
|
| 5/16/2012 |
Run |
Up Letica, Mount Moriah |
Easy |
2.6 mi |
22:52 |
8:40 |
|
| 9/21/2016 |
Run |
Gainsborough, Gardenia, Main, 4th (early stop) |
Easy |
2.7 mi |
25:08 |
9:25 |
|
| 3/23/2012 |
Run |
To Municipal Park Loop |
Easy |
2.7 mi |
23:24 |
8:42 |
|
| 6/13/2012 |
Run |
|
Easy |
2.7 mi |
21:20 |
7:55 |
|
| 1/15/2013 |
Run |
Parkdale, Northwood, Romeo, Letica |
Easy |
2.7 mi |
25:19 |
9:17 |
|
| 1/28/2013 |
Run |
Parkdale, Northwood, Romeo, Letica |
Easy |
2.7 mi |
25:46 |
9:27 |
|
| 12/2/2016 |
Run |
|
Easy |
2.8 mi |
26:26 |
9:31 |
|
| 1/5/2013 |
Run |
Parkdale, Paint Creek, Clinton River, Letica |
Easy |
2.8 mi |
28:19 |
10:07 |
|
| 1/16/2013 |
Run |
Parkdale, Paint Creek, Clinton River, Letica |
Easy |
2.8 mi |
22:51 |
8:10 |
|
| 1/25/2011 |
Run |
Marshall, Cretin, Cleveland |
Tempo |
2.9 mi |
23:46 |
8:16 |
|
| 3/16/2012 |
Run |
To Bloomer 3 miles |
Easy |
2.9 mi |
27:05 |
9:25 |
|
| 7/12/2010 |
Run |
Summit, Cleveland, Merriam Park Hill |
Easy |
2.9 mi |
23:33 |
8:08 |
|
| 10/13/2010 |
Run |
Summit, Cleveland, Merriam Park Hill |
Easy |
2.9 mi |
24:33 |
8:28 |
|
| 7/7/2010 |
Run |
Summit — Cretin Loop |
Easy |
2.9 mi |
|
|
|
| 7/28/2010 |
Run |
Summit — Cretin Loop |
Easy |
2.9 mi |
25:09 |
8:37 |
|
| 11/9/2010 |
Run |
Summit — Cretin Loop |
Easy |
2.9 mi |
24:29 |
8:24 |
|
| 12/7/2010 |
Run |
Summit — Cretin Loop |
Easy |
2.9 mi |
24:31 |
8:24 |
|
| 1/17/2011 |
Run |
Summit — Cretin Loop |
Easy |
2.9 mi |
27:10 |
9:19 |
|
| 1/20/2011 |
Run |
Summit — Cretin Loop |
Easy |
2.9 mi |
26:41 |
9:09 |
|
| 2/28/2011 |
Run |
Summit — Cretin Loop |
Easy |
2.9 mi |
24:44 |
8:27 |
|
| 5/3/2011 |
Run |
Summit — Cretin Loop |
Easy |
2.9 mi |
24:06 |
8:14 |
|
| 5/16/2011 |
Run |
Summit — Cretin Loop |
Easy |
2.9 mi |
24:07 |
8:14 |
|
| 5/17/2011 |
Walk |
Summit — Cretin Loop |
Default |
2.9 mi |
|
|
|
| 3/23/2010 |
Run |
Summit to Hamline 3M OB |
Easy |
2.9 mi |
27:01 |
9:12 |
|
| 9/27/2010 |
Run |
Summit to Hamline 3M OB |
Easy |
2.9 mi |
25:45 |
8:46 |
|
| 10/9/2010 |
Run |
Summit to Hamline 3M OB |
Easy |
2.9 mi |
25:00 |
8:31 |
|
| 10/11/2010 |
Run |
Summit to Hamline 3M OB |
Easy |
2.9 mi |
24:09 |
8:13 |
|
| 10/27/2010 |
Run |
Summit to Hamline 3M OB |
Easy |
2.9 mi |
|
|
|
| 11/4/2010 |
Run |
Summit to Hamline 3M OB |
Easy |
2.9 mi |
|
|
|
| 8/10/2011 |
Run |
Clinton Twp Neighborhood |
Easy |
2.9 mi |
26:34 |
9:03 |
|
| 7/2/2012 |
Run |
Summit, Cleveland, Merriam Park Hill |
Easy |
2.9 mi |
23:29 |
8:00 |
|
| 1/13/2013 |
Run |
Stony Creek 3 Miles |
Easy |
3.0 mi |
26:26 |
8:58 |
|
| 3/22/2010 |
Run |
|
Treadmill |
3.0 mi |
29:00 |
9:40 |
|
| 3/29/2010 |
Run |
|
Treadmill |
3.0 mi |
29:50 |
9:57 |
|
| 4/1/2010 |
Run |
|
Treadmill |
3.0 mi |
29:30 |
9:50 |
|
| 4/12/2010 |
Run |
|
Treadmill |
3.0 mi |
29:33 |
9:51 |
|
| 4/15/2010 |
Run |
|
Treadmill |
3.0 mi |
29:34 |
9:52 |
|
| 5/1/2010 |
Run |
|
Race |
3.0 mi |
21:39 |
7:13 |
|
| 9/24/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/14/2011 |
Run |
Oakdale Duathlon 1st Run |
Race |
3.0 mi |
20:55 |
6:59 |
|
| 5/30/2011 |
Run |
Metro Pkwy 3M |
Easy |
3.0 mi |
40:55 |
13:39 |
|
| 8/11/2011 |
Run |
Metro Pkwy 3M |
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 10/14/2011 |
Run |
|
Easy |
3.0 mi |
26:13 |
8:45 |
|
| 2/20/2012 |
Run |
Letica, Wilcox, Parkdale Loop |
Easy |
3.0 mi |
27:16 |
9:06 |
|
| 3/7/2012 |
Run |
|
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 3/26/2012 |
Run |
Letica, Wilcox, Parkdale Loop |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 4/4/2012 |
Run |
Letica, Wilcox, Parkdale Loop |
Easy |
3.0 mi |
26:48 |
8:56 |
|
| 4/23/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/25/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/2/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/23/2012 |
Run |
|
Easy |
3.0 mi |
28:03 |
9:21 |
|
| 5/10/2011 |
Run |
Summit to Hamline 3M OB |
Easy |
3.0 mi |
25:06 |
8:21 |
|
| 2/1/2011 |
Run |
|
Fartlek |
4880.0 m |
28:23 |
9:22 |
|
| 8/28/2011 |
Run |
Holly Tri Run Course |
Race |
3.0 mi |
21:10 |
6:58 |
|
| 1/1/2011 |
Run |
|
Easy |
3.1 mi |
34:33 |
11:14 |
|
| 3/5/2012 |
Run |
Stony Pointe Subdivision |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 10/31/2009 |
Run |
|
Race |
5.0 km |
23:16 |
7:30 |
|
| 11/6/2009 |
Run |
|
Race |
5.0 km |
23:58 |
7:43 |
|
| 4/10/2010 |
Run |
|
Race |
5.0 km |
22:59 |
7:24 |
|
| 5/31/2010 |
Run |
|
Race |
5.0 km |
22:06 |
7:07 |
|
| 11/6/2011 |
Run |
|
Race |
5.0 km |
24:24 |
7:52 |
|
| 3/24/2012 |
Run |
|
Race |
5.0 km |
20:49 |
6:43 |
|
| 5/19/2012 |
Run |
|
Race |
5.0 km |
21:46 |
7:01 |
|
| 6/16/2012 |
Run |
|
Race |
5.0 km |
21:19 |
6:52 |
|
| 1/7/2011 |
Run |
|
Easy |
3.1 mi |
33:39 |
10:50 |
|
| 1/8/2011 |
Run |
|
Pace |
3.1 mi |
23:55 |
7:42 |
|
| 1/26/2013 |
Run |
Stony Creek Lakeview to Northdale OB |
Easy |
3.1 mi |
27:48 |
8:57 |
|
| 9/14/2011 |
Run |
Clinton River East Partway to Dequindre |
Easy |
3.1 mi |
28:30 |
9:09 |
|
| 12/28/2010 |
Run |
Clinton Twp -- Track Closed |
Easy |
3.1 mi |
28:02 |
8:58 |
|
| 11/6/2010 |
Run |
Tesfa 5k Course |
Easy |
3.2 mi |
31:09 |
9:52 |
|
| 3/16/2011 |
Run |
|
Easy |
3.2 mi |
27:16 |
8:35 |
|
| 12/18/2010 |
Run |
Calhoun 1 Loop on Bike Path |
Easy |
3.2 mi |
27:21 |
8:32 |
|
| 6/4/2012 |
Run |
Parkdale, Rochester, Tienken, Letica |
Easy |
3.2 mi |
26:50 |
8:22 |
|
| 1/7/2013 |
Run |
Parkdale, Rochester, Tienken, Letica |
Easy |
3.2 mi |
30:48 |
9:36 |
|
| 1/30/2013 |
Run |
Parkdale, Rochester, Tienken, Letica |
Easy |
3.2 mi |
28:29 |
8:53 |
|
| 10/18/2010 |
Run |
Selby, Victoria, Summit |
Easy |
3.2 mi |
30:53 |
9:36 |
|
| 3/22/2012 |
Run |
Hansons to Crooks and Back |
Easy |
3.3 mi |
28:29 |
8:46 |
|
| 8/1/2011 |
Run |
Dodge Park and Clinton River |
Easy |
3.3 mi |
25:12 |
7:43 |
|
| 8/7/2010 |
Run |
|
Race |
3.3 mi |
22:43 |
6:54 |
|
| 3/10/2011 |
Run |
|
Easy |
3.3 mi |
29:24 |
8:55 |
|
| 3/29/2011 |
Run |
|
Easy |
3.3 mi |
32:51 |
9:58 |
|
| 1/16/2012 |
Run |
|
Easy |
3.3 mi |
29:51 |
9:03 |
|
| 11/30/2010 |
Run |
Summit Cretin Loop with Merriam Hill |
Easy |
3.3 mi |
29:37 |
8:56 |
|
| 5/21/2012 |
Run |
Into Bloomer |
Easy |
3.3 mi |
29:41 |
8:54 |
|
| 6/21/2010 |
Bike |
Summit to Syndicate |
Brick |
3.4 mi |
16:57 |
5:04 |
|