Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/12/2012 Run   Easy 2.5 mi 21:43 8:42
5/19/2012 Run   Race 5.0 km 21:46 7:01
8/4/2010 Bike
Summit to Grotto
 Easy 5.5 mi 21:58 4:02
8/19/2010 Swim   Freestyle 700.0 m 22:00 50:35
2/4/2013 Run
Bloomer, Up Stairs and Back
 Easy 2.2 mi 22:00 9:50
5/31/2010 Run   Race 5.0 km 22:06 7:07
2/19/2013 Run
Parkdale, Charles, Paint Creek, Letica
 Easy 2.3 mi 22:15 9:31
3/19/2013 Run
Letica Moriah Lollipop
 Easy 2.4 mi 22:34 9:32
9/27/2016 Run
Wilson, Lincoln, Troy
 Easy 2.5 mi 22:35 9:00
9/7/2012 Bike   Easy 6.3 mi 22:39 3:38
2/26/2013 Run
Parkdale, Charles, Paint Creek, Letica
 Easy 2.3 mi 22:39 9:41
8/7/2010 Run   Race 3.3 mi 22:43 6:54
1/16/2013 Run
Parkdale, Paint Creek, Clinton River, Letica
 Easy 2.8 mi 22:51 8:10
5/16/2012 Run
Up Letica, Mount Moriah
 Easy 2.6 mi 22:52 8:40
8/10/2010 Run
Marshall, Cretin, Merriam Park Hill
 Easy 2.4 mi 22:54 9:24
4/10/2010 Run   Race 5.0 km 22:59 7:24
5/4/2010 Swim   Freestyle 450.0 yd 23:00 1:29:58
3/13/2013 Run
Parkdale, Charles, Paint Creek, Letica
 Easy 2.3 mi 23:11 9:55
10/31/2009 Run   Race 5.0 km 23:16 7:30
3/23/2012 Run
To Municipal Park Loop
 Easy 2.7 mi 23:24 8:42
7/2/2012 Run
Summit, Cleveland, Merriam Park Hill
 Easy 2.9 mi 23:29 8:00
7/12/2010 Run
Summit, Cleveland, Merriam Park Hill
 Easy 2.9 mi 23:33 8:08
9/26/2012 Bike   Easy 6.2 mi 23:41 3:50
10/7/2010 Run
Summit, Cleveland, Merriam Park Hill
 Easy 2.5 mi 23:42 9:29
1/25/2011 Run
Marshall, Cretin, Cleveland
 Tempo 2.9 mi 23:46 8:16
5/15/2013 Run   Default 9.3 mi 23:50 2:35
1/8/2011 Run   Pace 3.1 mi 23:55 7:42
11/6/2009 Run   Race 5.0 km 23:58 7:43
5/28/2012 Bike
Stony Creek 1 Loop Road
 Easy 6.0 mi 23:59 3:59
2/12/2013 Run
Letica Moriah Lollipop
 Easy 2.4 mi 23:59 10:08
5/3/2011 Run
Summit — Cretin Loop
 Easy 2.9 mi 24:06 8:14
2/17/2013 Run
Bloomer, Up Stairs and Back
 Easy 2.2 mi 24:06 10:46
5/16/2011 Run
Summit — Cretin Loop
 Easy 2.9 mi 24:07 8:14
10/11/2010 Run
Summit to Hamline 3M OB
 Easy 2.9 mi 24:09 8:13
1/9/2013 Run
Parkdale, Romeo, Stony Pointe
 Easy 2.5 mi 24:12 9:41
11/6/2011 Run   Race 5.0 km 24:24 7:52
9/24/2016 Run
Gainsborough, Gardenia, Main, 2nd
 Easy 2.6 mi 24:24 9:17
11/9/2010 Run
Summit — Cretin Loop
 Easy 2.9 mi 24:29 8:24
12/7/2010 Run
Summit — Cretin Loop
 Easy 2.9 mi 24:31 8:24
10/13/2010 Run
Summit, Cleveland, Merriam Park Hill
 Easy 2.9 mi 24:33 8:28
6/16/2010 Bike
Summit to Grotto
 Easy 5.5 mi 24:34 4:30
2/28/2011 Run
Summit — Cretin Loop
 Easy 2.9 mi 24:44 8:27
3/25/2010 Bike   Easy   25:00  
8/21/2010 Swim   Freestyle 400.0 m 25:00 1:40:36
10/9/2010 Run
Summit to Hamline 3M OB
 Easy 2.9 mi 25:00 8:31
10/22/2010 Swim   Freestyle 700.0 yd 25:00 1:02:52
5/10/2011 Run
Summit to Hamline 3M OB
 Easy 3.0 mi 25:06 8:21
9/21/2016 Run
Gainsborough, Gardenia, Main, 4th (early stop)
 Easy 2.7 mi 25:08 9:25
7/28/2010 Run
Summit — Cretin Loop
 Easy 2.9 mi 25:09 8:37
8/1/2011 Run
Dodge Park and Clinton River
 Easy 3.3 mi 25:12 7:43
3/26/2012 Run
Letica, Wilcox, Parkdale Loop
 Easy 3.0 mi 25:15 8:25
1/15/2013 Run
Parkdale, Northwood, Romeo, Letica
 Easy 2.7 mi 25:19 9:17
12/28/2013 Run
Dodge Park to M53, with loop
 Easy 2.5 mi 25:28 10:07
11/29/2016 Run
Gainsborough, Gardenia, Main, 2nd
 Easy 2.6 mi 25:29 9:42
11/28/2016 Run
Gainsborough, Gardenia, Main, 2nd
 Easy 2.6 mi 25:44 9:48
9/27/2010 Run
Summit to Hamline 3M OB
 Easy 2.9 mi 25:45 8:46
1/28/2013 Run
Parkdale, Northwood, Romeo, Letica
 Easy 2.7 mi 25:46 9:27
6/28/2010 Bike
Summit to Grotto
 Easy 5.5 mi 25:51 4:45
6/14/2010 Bike
Summit to Grotto
 Easy 5.5 mi 25:52 4:45
3/31/2012 Run
Big Dipper Rochester
 Fartlek 3.4 mi 25:59 7:42
6/23/2012 Run
Big Dipper Rochester
 Easy 3.4 mi 25:59 7:42
11/13/2010 Run   Race 6.2 km 26:07 6:45
3/19/2012 Run
Big Dipper Rochester
 Easy 3.4 mi 26:07 7:44
10/14/2011 Run   Easy 3.0 mi 26:13 8:45
12/2/2016 Run   Easy 2.8 mi 26:26 9:31
1/13/2013 Run
Stony Creek 3 Miles
 Easy 3.0 mi 26:26 8:58
5/12/2012 Run
Big Dipper Rochester
 Easy 3.4 mi 26:30 7:51
8/10/2011 Run
Clinton Twp Neighborhood
 Easy 2.9 mi 26:34 9:03
3/7/2012 Run   Easy 3.0 mi 26:39 8:53
1/20/2011 Run
Summit — Cretin Loop
 Easy 2.9 mi 26:41 9:09
5/30/2012 Run
Big Dipper Rochester
 Easy 3.4 mi 26:43 7:55
4/4/2012 Run
Letica, Wilcox, Parkdale Loop
 Easy 3.0 mi 26:48 8:56
6/4/2012 Run
Parkdale, Rochester, Tienken, Letica
 Easy 3.2 mi 26:50 8:22
4/7/2011 Run
Summit Cretin Loop with Merriam Hill
 Easy 3.4 mi 26:52 7:52
10/6/2011 Run
Big Dipper Rochester
 Easy 3.4 mi 26:55 7:58
5/17/2010 Swim   Freestyle 600.0 yd 27:00 1:19:13
4/8/2011 Bike
Bike Home via Summit
 Easy 5.0 mi 27:00 5:23
5/4/2011 Bike
Bike Home via Summit
 Easy 5.0 mi 27:00 5:23
3/23/2010 Run
Summit to Hamline 3M OB
 Easy 2.9 mi 27:01 9:12
6/9/2012 Run
Big Dipper Rochester
 Easy 3.4 mi 27:03 8:01
3/16/2012 Run
To Bloomer 3 miles
 Easy 2.9 mi 27:05 9:25
10/11/2011 Run
Big Dipper Rochester
 Easy 3.4 mi 27:09 8:02
1/17/2011 Run
Summit — Cretin Loop
 Easy 2.9 mi 27:10 9:19
3/16/2011 Run   Easy 3.2 mi 27:16 8:35
2/20/2012 Run
Letica, Wilcox, Parkdale Loop
 Easy 3.0 mi 27:16 9:06
12/18/2010 Run
Calhoun 1 Loop on Bike Path
 Easy 3.2 mi 27:21 8:32
8/11/2011 Run
Metro Pkwy 3M
 Easy 3.0 mi 27:22 9:08
4/5/2010 Run   Treadmill 2.5 mi 27:30 11:00
9/27/2011 Run
Big Dipper Rochester
 Easy 3.4 mi 27:35 8:10
11/1/2011 Run
Big Dipper Rochester
 Easy 3.4 mi 27:45 8:13
1/26/2013 Run
Stony Creek Lakeview to Northdale OB
 Easy 3.1 mi 27:48 8:57
4/18/2011 Run
Summit Cretin Loop with Merriam Hill
 Easy 3.4 mi 27:59 8:11
12/28/2010 Run
Clinton Twp -- Track Closed
 Easy 3.1 mi 28:02 8:58
5/23/2012 Run   Easy 3.0 mi 28:03 9:21
5/5/2011 Run
Summit Cretin Loop with Merriam Hill
 Easy 3.4 mi 28:08 8:14
1/5/2013 Run
Parkdale, Paint Creek, Clinton River, Letica
 Easy 2.8 mi 28:19 10:07
2/1/2011 Run   Fartlek 4880.0 m 28:23 9:22
3/22/2012 Run
Hansons to Crooks and Back
 Easy 3.3 mi 28:29 8:46
1/30/2013 Run
Parkdale, Rochester, Tienken, Letica
 Easy 3.2 mi 28:29 8:53
9/14/2011 Run
Clinton River East Partway to Dequindre
 Easy 3.1 mi 28:30 9:09
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