Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/18/2010 Run   Interval 2400.0 m 7:50 5:16
4/8/2011 Bike
Bike Home via Summit
 Easy 5.0 mi 27:00 5:23
5/4/2011 Bike
Bike Home via Summit
 Easy 5.0 mi 27:00 5:23
5/19/2013 Run   Default 14.0 mi 1:15:28 5:24
7/19/2010 Bike   Easy 2.5 mi 13:52 5:33
4/14/2010 Run   Interval 1600.0 m 5:44 5:47
4/25/2011 Bike
Bike Home via Summit
 Easy 5.0 mi 30:00 5:59
3/25/2010 Run   Interval 1600.0 m 5:59 6:02
5/12/2011 Run   Race 1.0 mi 6:02 6:02
5/5/2010 Run   Interval 2800.0 m 10:39 6:08
6/16/2012 Run   Race 1600.0 m 6:07 6:10
4/22/2010 Run   Interval 2400.0 m 9:36 6:27
3/24/2012 Run   Race 5.0 km 20:49 6:43
11/13/2010 Run   Race 6.2 km 26:07 6:45
6/16/2012 Run   Race 5.0 km 21:19 6:52
8/7/2010 Run   Race 3.3 mi 22:43 6:54
8/28/2011 Run
Holly Tri Run Course
 Race 3.0 mi 21:10 6:58
5/14/2011 Run
Oakdale Duathlon 1st Run
 Race 3.0 mi 20:55 6:59
4/20/2010 Run   Easy 0.9 mi 6:00 6:59
5/19/2012 Run   Race 5.0 km 21:46 7:01
8/4/2010 Run
Marshall, Cretin, Merriam Park Hill
 Brick 2.4 mi 17:18 7:06
6/17/2010 Run   Interval 2400.0 m 10:36 7:07
5/31/2010 Run   Race 5.0 km 22:06 7:07
5/14/2011 Run
Oakdale Duathlon 2nd Run
 Race 2.5 mi 17:52 7:09
5/1/2010 Run   Race 2.0 mi 14:19 7:10
5/1/2010 Run   Race 3.0 mi 21:39 7:13
4/10/2010 Run   Race 5.0 km 22:59 7:24
10/31/2009 Run   Race 5.0 km 23:16 7:30
3/31/2012 Run
Big Dipper Rochester
 Fartlek 3.4 mi 25:59 7:42
6/23/2012 Run
Big Dipper Rochester
 Easy 3.4 mi 25:59 7:42
1/8/2011 Run   Pace 3.1 mi 23:55 7:42
8/1/2011 Run
Dodge Park and Clinton River
 Easy 3.3 mi 25:12 7:43
11/6/2009 Run   Race 5.0 km 23:58 7:43
1/24/2012 Run
Letica, University, Woodward Loop
 Easy 4.2 mi 32:36 7:44
3/19/2012 Run
Big Dipper Rochester
 Easy 3.4 mi 26:07 7:44
2/16/2012 Run
Hansons 6 Mile
 Tempo 6.1 mi 47:21 7:46
3/27/2012 Run   Hill 940.0 m 4:33 7:48
6/21/2010 Run
Short Merriam Park Loop
 Brick 1.8 mi 14:13 7:49
5/27/2010 Run
Technically Hilly 4.5 Miler
 Hill 4.5 mi 34:47 7:49
6/2/2012 Run   Pace 6.6 mi 51:19 7:50
5/12/2012 Run
Big Dipper Rochester
 Easy 3.4 mi 26:30 7:51
6/29/2010 Run   Tempo 4.3 mi 33:41 7:52
11/6/2011 Run   Race 5.0 km 24:24 7:52
4/7/2011 Run
Summit Cretin Loop with Merriam Hill
 Easy 3.4 mi 26:52 7:52
5/4/2010 Run
Summit to Lexington 4M OB
 Easy 4.0 mi 31:02 7:52
5/31/2012 Run
Hansons 8 Mile
 Tempo 8.0 mi 1:03:10 7:52
5/26/2012 Run
Clinton River to Dequindre
 Pace 4.0 mi 31:22 7:55
6/13/2012 Run   Easy 2.7 mi 21:20 7:55
5/30/2012 Run
Big Dipper Rochester
 Easy 3.4 mi 26:43 7:55
3/29/2012 Run
Hansons 6 Mile
 Tempo 6.1 mi 48:13 7:55
1/26/2012 Run
Hansons 4 Mile
 Easy 4.1 mi 32:36 7:55
6/14/2012 Run
Hansons 6 Mile
 Tempo 6.1 mi 48:30 7:58
10/6/2011 Run
Big Dipper Rochester
 Easy 3.4 mi 26:55 7:58
5/8/2011 Run   Interval 4.8 mi 38:10 7:59
2/10/2011 Run   Easy 4.0 mi 31:56 7:59
7/2/2012 Run
Summit, Cleveland, Merriam Park Hill
 Easy 2.9 mi 23:29 8:00
9/25/2010 Run
Summit, River to Goodrich 4M
 Sorta-long 4.0 mi 32:08 8:00
6/9/2012 Run
Big Dipper Rochester
 Easy 3.4 mi 27:03 8:01
5/20/2012 Run
Letica, Tienken, Dequindre, Trail
 Easy 5.3 mi 42:45 8:02
3/20/2012 Run   Hill 5.3 mi 42:34 8:02
10/11/2011 Run
Big Dipper Rochester
 Easy 3.4 mi 27:09 8:02
4/6/2011 Run
Franklin Marshall Bridges CCW 6M
 Long 6.2 mi 49:49 8:03
3/25/2012 Run
To Bloomer, Up Hill, Down Stairs
 Easy 2.6 mi 20:40 8:03
3/6/2012 Run   Hill 4.9 mi 39:01 8:03
2/24/2011 Run   Easy 4.0 mi 31:48 8:04
5/24/2010 Run
Lakeshore 40 min
 Easy 4.9 mi 39:48 8:04
1/15/2012 Run   Easy 2.5 mi 20:09 8:04
10/23/2011 Run
Paint Creek to Tienken (Out Parkdale, Return Letica)
 Fartlek 4.4 mi 35:51 8:05
6/8/2010 Run
St. Anthony 5 Miler
 Sorta-long 4.9 mi 39:51 8:06
5/10/2012 Run
Hansons 6 Mile
 Tempo 6.1 mi 49:28 8:07
7/12/2012 Run
Hansons 6 Mile
 Tempo 6.1 mi 49:28 8:07
12/9/2010 Run   Interval 5.6 mi 45:25 8:07
3/1/2012 Run
Hansons 6 Mile
 Tempo 6.1 mi 49:29 8:07
7/12/2010 Run
Summit, Cleveland, Merriam Park Hill
 Easy 2.9 mi 23:33 8:08
3/17/2011 Run
Summit, River Loop
 Easy 3.9 mi 32:02 8:08
5/9/2010 Run
Bridges over 7 Miles
 Long 7.1 mi 57:26 8:09
1/16/2013 Run
Parkdale, Paint Creek, Clinton River, Letica
 Easy 2.8 mi 22:51 8:10
9/27/2011 Run
Big Dipper Rochester
 Easy 3.4 mi 27:35 8:10
9/5/2010 Run
Technically Hilly 4.5 Miler
 Easy 4.5 mi 36:20 8:10
10/12/2010 Run   Interval 4.2 mi 34:38 8:11
6/10/2010 Run
Cretin — Cleveland 30 min Tempo
 Tempo 3.5 mi 28:31 8:11
10/17/2010 Run
30 Min Tempo Cretin to Dayton
 Tempo 3.7 mi 30:00 8:11
4/18/2011 Run
Summit Cretin Loop with Merriam Hill
 Easy 3.4 mi 27:59 8:11
1/29/2011 Run
Securian Half Short
 Race 11.7 mi 1:35:35 8:12
11/1/2011 Run
Big Dipper Rochester
 Easy 3.4 mi 27:45 8:13
10/11/2010 Run
Summit to Hamline 3M OB
 Easy 2.9 mi 24:09 8:13
5/3/2011 Run
Summit — Cretin Loop
 Easy 2.9 mi 24:06 8:14
5/5/2011 Run
Summit Cretin Loop with Merriam Hill
 Easy 3.4 mi 28:08 8:14
5/16/2011 Run
Summit — Cretin Loop
 Easy 2.9 mi 24:07 8:14
9/1/2010 Run
Summit, River to Jefferson
 Tempo 5.1 mi 41:34 8:14
9/22/2010 Run
30 Min Tempo Cretin to Selby
 Tempo 3.6 mi 29:14 8:15
5/5/2012 Run
Clinton River to Bridge
 Easy 3.8 mi 31:29 8:15
2/18/2012 Run
Clinton River to Onyx
 Tempo 3.7 mi 30:30 8:15
9/10/2010 Run
10 Mile Pace on Summit
 Pace 10.0 mi 1:22:12 8:15
7/21/2010 Run
Country Club Loop
 Easy 3.8 mi 31:11 8:15
2/17/2012 Run
University, Ludlow, Parkdale
 Easy 3.7 mi 30:32 8:16
1/25/2011 Run
Marshall, Cretin, Cleveland
 Tempo 2.9 mi 23:46 8:16
7/5/2012 Run
Hansons 4 Mile
 Easy 4.1 mi 34:00 8:16
7/17/2010 Run
Summit to Cathedral 8M OB
 Pace 8.0 mi 1:05:58 8:16
1/22/2012 Run   Easy 3.8 mi 31:26 8:17
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