| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2008 |
Run |
Bike Trail |
Easy |
2.3 mi |
20:50 |
9:16 |
 |
| 8/23/2008 |
Run |
Bike Trail |
Easy |
4.0 mi |
35:01 |
8:43 |
|
| 8/16/2008 |
Run |
Bike Trail |
Race |
3.1 mi |
22:49 |
7:22 |
|
| 8/16/2008 |
Run |
Bike Trail |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 8/15/2008 |
Run |
Bike Trail |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 8/14/2008 |
Run |
Bike Trail |
Easy |
4.0 mi |
34:50 |
8:42 |
|
| 8/12/2008 |
Run |
Bike Trail |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 8/11/2008 |
Run |
Bike Trail |
Fartlek |
4.1 mi |
35:30 |
8:45 |
|
| 8/9/2008 |
Run |
Bike Trail |
Easy |
8.0 mi |
1:09:02 |
8:36 |
|
| 8/8/2008 |
Run |
Bike Trail |
Easy |
3.0 mi |
26:53 |
8:56 |
|
| 8/7/2008 |
Run |
Bike Trail |
Easy |
4.0 mi |
35:26 |
8:52 |
|
| 8/5/2008 |
Run |
Bike Trail |
Easy |
5.0 mi |
46:03 |
9:12 |
|
| 8/4/2008 |
Run |
Bike Trail |
Tempo |
4.0 mi |
34:14 |
8:34 |
|
| 8/2/2008 |
Run |
Bike Trail |
Easy |
6.0 mi |
53:27 |
8:55 |
|
| 7/31/2008 |
Run |
Bike Trail |
Easy |
5.0 mi |
46:32 |
9:17 |
|
| 7/29/2008 |
Run |
Bike Trail |
Easy |
4.0 mi |
36:16 |
9:02 |
|
| 7/29/2008 |
Run |
Bike Trail |
Easy |
1108.0 yd |
|
|
|
| 7/28/2008 |
Run |
Bike Trail |
Easy |
4.1 mi |
35:47 |
8:49 |
|
| 7/26/2008 |
Run |
Bike Trail |
Easy |
5.0 mi |
45:40 |
9:06 |
|
|