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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
4/3/2011
Bike
Default
6.0 mi
31:53
5:18
5/17/2011
Run
Interval
2.1 mi
18:50
8:59
8/6/2011
Bike
Default
7.7 mi
34:48
4:33
2/17/2013
Run
Treadmill
3.4 mi
38:40
11:23
2/24/2013
Run
Treadmill
2.6 mi
25:00
9:37
8/10/2013
Bike
Default
4.7 mi
28:16
6:02
8/11/2013
Bike
Default
4.0 mi
23:24
5:50
8/18/2013
Bike
Default
5.7 mi
26:06
4:34
8/20/2013
Bike
Default
6.0 mi
25:47
4:18
8/25/2013
Bike
Default
7.2 mi
31:19
4:21
6/8/2014
Bike
Default
6.7 mi
43:41
6:34
8/23/2014
Bike
Default
4.0 mi
18:52
4:43
8/24/2014
Bike
Default
6.9 mi
33:16
4:48
8/26/2014
Bike
Default
7.8 mi
36:30
4:42
8/28/2014
Bike
Default
4.8 mi
20:49
4:23
9/1/2014
Bike
Default
10.2 mi
45:32
4:29
9/3/2014
Bike
Default
5.2 mi
22:53
4:27
9/6/2014
Bike
Default
9.2 mi
43:18
4:44
9/9/2014
Bike
Default
4.1 mi
19:27
4:45
11/8/2015
Run
Default
2.1 mi
19:31
9:26
11/13/2015
Run
Default
3.0 mi
28:31
9:31
11/26/2015
Run
Default
3.2 mi
28:21
8:57
12/3/2015
Run
Default
3.2 mi
30:57
9:46
12/5/2015
Run
Default
3.2 mi
29:35
9:20
12/16/2015
Run
Default
2.1 mi
20:18
9:55
12/22/2015
Run
Default
3.2 mi
30:31
9:38
1/6/2016
Run
Default
2.1 mi
19:24
9:23
5/30/2010
Run
Boston's Run To Remember
Race
13.1 mi
2:11:36
10:03
1/27/2008
Run
Crooked Spring
Long
6.5 mi
58:54
9:04
2/5/2008
Run
Crooked Spring
Long
6.4 mi
3/22/2008
Run
Crooked Spring
Long
6.4 mi
59:46
9:21
4/12/2008
Run
Crooked Spring
Long
6.4 mi
58:24
9:08
5/10/2008
Run
Crooked Spring
Long
6.5 mi
1:02:54
9:41
5/17/2009
Run
Crooked Spring
Long
6.8 mi
1:02:45
9:14
11/21/2009
Run
Crooked Spring
Long
6.8 mi
1:02:07
9:09
6/12/2010
Run
Crooked Spring
Long
6.8 mi
1:01:35
9:04
3/19/2011
Run
Crooked Spring
Long
6.8 mi
1:03:51
9:24
5/14/2011
Run
Crooked Spring
Long
7.2 mi
1:06:22
9:14
2/2/2013
Run
Crooked Spring
Long
6.8 mi
1:12:31
10:40
6/29/2013
Run
Crooked Spring
Long
6.8 mi
1:08:39
10:06
7/6/2013
Run
Crooked Spring
Long
5.8 mi
1:02:47
10:46
11/23/2013
Run
Crooked Spring
Long
6.8 mi
1:10:27
10:22
6/21/2014
Run
Crooked Spring
Long
6.8 mi
1:07:47
10:00
11/16/2013
Run
Drexel Mod
Long
5.0 mi
50:46
10:10
5/31/2014
Run
Drexel Mod
Easy
4.9 mi
47:35
9:43
6/7/2014
Run
Drexel Mod
Long
5.0 mi
48:50
9:46
2/2/2014
Run
Hills
Easy
1.5 mi
14:56
10:18
3/7/2010
Run
Meadow Brook
Long
6.6 mi
1:01:20
9:18
4/11/2010
Run
Meadow Brook
Long
6.9 mi
1:03:46
9:15
9/3/2007
Run
Random Route
Long
5.5 mi
49:08
8:56
9/8/2007
Run
Random Route
Easy
4.0 mi
35:59
9:00
9/22/2007
Run
Random Route
Long
6.5 mi
59:08
9:06
9/29/2007
Run
Random Route
Long
6.5 mi
59:13
9:07
10/6/2007
Run
Random Route
Long
6.5 mi
1:00:18
9:17
10/16/2007
Run
Random Route
Easy
2.0 mi
18:57
9:29
10/20/2007
Run
Random Route
Long
7.0 mi
1:04:00
9:09
11/3/2007
Run
Random Route
Long
5.4 mi
49:45
9:13
11/11/2007
Run
Random Route
Long
7.6 mi
1:09:21
9:08
11/24/2007
Run
Random Route
Long
7.6 mi
1:09:27
9:09
11/30/2007
Run
Random Route
Long
5.4 mi
47:18
8:46
12/8/2007
Run
Random Route
Long
8.4 mi
1:19:03
9:25
12/15/2007
Run
Random Route
Long
6.6 mi
58:47
8:55
12/29/2007
Run
Random Route
Long
4.8 mi
43:50
9:08
1/3/2008
Run
Random Route
Tempo
3.3 mi
31:25
9:32
1/10/2008
Run
Random Route
Easy
4.7 mi
42:51
9:08
1/12/2008
Run
Random Route
Long
6.7 mi
1:00:38
9:03
1/19/2008
Run
Random Route
Long
6.5 mi
56:00
8:37
1/26/2008
Run
Random Route
Easy
2.0 mi
17:44
8:52
1/30/2008
Run
Random Route
Easy
0.6 mi
4:54
8:10
2/7/2008
Run
Random Route
Easy
2.0 mi
17:29
8:45
4/5/2008
Run
Random Route
Long
5.8 mi
55:13
9:32
4/26/2008
Run
Random Route
Long
5.5 mi
50:50
9:15
5/3/2008
Run
Random Route
Long
5.6 mi
49:36
8:52
5/13/2008
Run
Random Route
Easy
4.0 mi
34:27
8:37
5/17/2008
Run
Random Route
Long
7.3 mi
1:06:49
9:10
5/24/2008
Run
Random Route
Long
7.3 mi
1:04:53
8:54
6/7/2008
Run
Random Route
Long
7.8 mi
1:11:30
9:10
6/14/2008
Run
Random Route
Long
8.1 mi
1:16:15
9:25
6/24/2008
Run
Random Route
Easy
4.8 mi
43:54
9:09
6/28/2008
Run
Random Route
Long
9.6 mi
1:29:51
9:22
7/26/2008
Run
Random Route
Long
6.9 mi
1:04:00
9:17
8/2/2008
Run
Random Route
Easy
3.4 mi
30:36
9:00
8/10/2008
Run
Random Route
Long
6.5 mi
1:02:07
9:34
8/16/2008
Run
Random Route
Long
9.6 mi
1:29:59
9:23
8/30/2008
Run
Random Route
Long
7.2 mi
1:04:27
8:58
9/3/2008
Run
Random Route
Easy
4.9 mi
42:41
8:43
9/5/2008
Run
Random Route
Easy
2.0 mi
16:34
8:17
9/7/2008
Run
Random Route
Long
7.2 mi
1:06:18
9:13
9/12/2008
Run
Random Route
Race
2.9 mi
20:46
7:10
9/12/2008
Run
Random Route
Race
6.4 mi
1:03:10
9:53
9/13/2008
Run
Random Route
Race
5.5 mi
49:59
9:06
9/27/2008
Run
Random Route
Long
9.0 mi
1:21:21
9:03
10/4/2008
Run
Random Route
Long
10.3 mi
1:32:41
9:00
10/12/2008
Run
Random Route
Long
8.2 mi
1:14:04
9:02
10/25/2008
Run
Random Route
Long
9.8 mi
1:28:12
9:00
4/8/2009
Run
Random Route
Easy
2.2 mi
18:15
8:18
5/2/2009
Run
Random Route
Easy
5.3 mi
48:00
9:04
5/9/2009
Run
Random Route
Easy
5.3 mi
47:22
8:57
5/16/2009
Run
Random Route
Easy
4.6 mi
41:27
9:01
5/23/2009
Run
Random Route
Long
8.0 mi
1:11:04
8:53
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