| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/5/2008 |
Run |
Crooked Spring |
Long |
6.4 mi |
|
|
 |
| 11/15/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
|
|
|
| 4/17/2009 |
Run |
Short Loop |
Easy |
3.2 mi |
|
|
|
| 4/6/2010 |
Run |
School Street Loop |
Easy |
4.7 mi |
|
|
|
| 11/5/2013 |
Run |
Short Loop |
Easy |
3.2 mi |
|
|
|
| 8/3/2014 |
Run |
School Street Loop |
Long |
4.7 mi |
|
|
|
| 8/20/2013 |
Bike |
|
Default |
6.0 mi |
25:47 |
4:18 |
|
| 8/25/2013 |
Bike |
|
Default |
7.2 mi |
31:19 |
4:21 |
|
| 8/28/2014 |
Bike |
Random Route |
Easy |
4.8 mi |
20:49 |
4:23 |
|
| 8/28/2014 |
Bike |
|
Default |
4.8 mi |
20:49 |
4:23 |
|
| 9/3/2014 |
Bike |
|
Default |
5.2 mi |
22:53 |
4:27 |
|
| 9/3/2014 |
Bike |
Random Route |
Easy |
5.2 mi |
22:53 |
4:27 |
|
| 9/1/2014 |
Bike |
Random Route |
Easy |
10.2 mi |
45:32 |
4:29 |
|
| 9/1/2014 |
Bike |
|
Default |
10.2 mi |
45:32 |
4:29 |
|
| 8/6/2011 |
Bike |
|
Default |
7.7 mi |
34:48 |
4:33 |
|
| 8/18/2013 |
Bike |
|
Default |
5.7 mi |
26:06 |
4:34 |
|
| 8/26/2014 |
Bike |
Random Route |
Easy |
7.8 mi |
36:29 |
4:42 |
|
| 8/26/2014 |
Bike |
|
Default |
7.8 mi |
36:30 |
4:42 |
|
| 8/23/2014 |
Bike |
Random Route |
Easy |
4.0 mi |
18:51 |
4:43 |
|
| 8/23/2014 |
Bike |
|
Default |
4.0 mi |
18:52 |
4:43 |
|
| 9/6/2014 |
Bike |
|
Default |
9.2 mi |
43:18 |
4:44 |
|
| 9/6/2014 |
Bike |
Random Route |
Easy |
9.2 mi |
43:17 |
4:44 |
|
| 9/9/2014 |
Bike |
|
Default |
4.1 mi |
19:27 |
4:45 |
|
| 8/24/2014 |
Bike |
Random Route |
Easy |
6.9 mi |
33:15 |
4:48 |
|
| 8/24/2014 |
Bike |
|
Default |
6.9 mi |
33:16 |
4:48 |
|
| 4/3/2011 |
Bike |
|
Default |
6.0 mi |
31:53 |
5:18 |
|
| 8/11/2013 |
Bike |
|
Default |
4.0 mi |
23:24 |
5:50 |
|
| 8/10/2013 |
Bike |
|
Default |
4.7 mi |
28:16 |
6:02 |
|
| 6/8/2014 |
Bike |
Random Route |
Easy |
6.7 mi |
43:40 |
6:34 |
|
| 6/8/2014 |
Bike |
|
Default |
6.7 mi |
43:41 |
6:34 |
|
| 9/12/2008 |
Run |
Random Route |
Race |
2.9 mi |
20:46 |
7:10 |
|
| 8/14/2008 |
Run |
Short Loop |
Moderate |
3.2 mi |
24:15 |
7:35 |
|
| 7/9/2009 |
Run |
Short Loop |
Moderate |
3.2 mi |
24:54 |
7:47 |
|
| 8/15/2008 |
Run |
Short Loop |
Moderate |
3.2 mi |
25:08 |
7:52 |
|
| 7/17/2009 |
Run |
Short Loop |
Moderate |
3.2 mi |
25:26 |
7:57 |
|
| 6/10/2009 |
Run |
Short Loop |
Easy |
3.2 mi |
25:35 |
8:00 |
|
| 8/4/2009 |
Run |
Short Loop |
Easy |
3.2 mi |
25:35 |
8:00 |
|
| 8/28/2008 |
Run |
Short Loop |
Moderate |
3.2 mi |
25:37 |
8:01 |
|
| 10/7/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
25:44 |
8:03 |
|
| 9/12/2009 |
Run |
Short Loop |
Easy |
3.2 mi |
25:45 |
8:03 |
|
| 9/4/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
25:47 |
8:04 |
|
| 8/29/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
36:22 |
8:05 |
|
| 7/3/2008 |
Run |
Short Loop |
Moderate |
3.2 mi |
25:54 |
8:06 |
|
| 6/17/2009 |
Run |
Short Loop |
Easy |
3.2 mi |
25:54 |
8:06 |
|
| 7/17/2008 |
Run |
Short Loop |
Moderate |
3.2 mi |
25:56 |
8:07 |
|
| 11/4/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
36:29 |
8:07 |
|
| 9/20/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
36:34 |
8:08 |
|
| 1/17/2010 |
Run |
Short Loop |
Moderate |
3.2 mi |
26:02 |
8:09 |
|
| 9/23/2007 |
Run |
Short Loop |
Tempo |
3.2 mi |
26:04 |
8:09 |
|
| 9/7/2009 |
Run |
Short Loop |
Easy |
3.2 mi |
26:04 |
8:09 |
|
| 1/30/2008 |
Run |
Random Route |
Easy |
0.6 mi |
4:54 |
8:10 |
|
| 7/31/2008 |
Run |
Short Loop |
Moderate |
3.2 mi |
26:09 |
8:11 |
|
| 6/8/2010 |
Run |
Short Loop |
Moderate |
3.2 mi |
26:12 |
8:12 |
|
| 10/23/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
26:14 |
8:12 |
|
| 12/12/2009 |
Run |
Short Loop |
Easy |
3.2 mi |
26:17 |
8:13 |
|
| 7/4/2008 |
Run |
School Street Loop |
Moderate |
4.5 mi |
37:00 |
8:14 |
|
| 10/2/2009 |
Run |
Short Loop |
Easy |
3.2 mi |
26:19 |
8:14 |
|
| 11/14/2009 |
Run |
Short Loop |
Moderate |
3.2 mi |
26:20 |
8:14 |
|
| 9/25/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
37:06 |
8:15 |
|
| 10/10/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
37:06 |
8:15 |
|
| 11/6/2007 |
Run |
Short Loop |
Tempo |
3.2 mi |
26:25 |
8:16 |
|
| 11/22/2007 |
Run |
Thanks-4-Giving 5K |
Race |
3.1 mi |
25:36 |
8:16 |
|
| 5/1/2009 |
Run |
Short Loop |
Easy |
3.2 mi |
26:29 |
8:17 |
|
| 4/22/2010 |
Run |
Short Loop |
Moderate |
3.2 mi |
26:30 |
8:17 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:34 |
8:17 |
|
| 10/24/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
26:31 |
8:18 |
|
| 10/2/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
37:18 |
8:18 |
|
| 4/8/2009 |
Run |
Random Route |
Easy |
2.2 mi |
18:15 |
8:18 |
|
| 8/20/2009 |
Run |
Short Loop |
Easy |
3.2 mi |
26:34 |
8:19 |
|
| 11/15/2007 |
Run |
School Street Loop |
Easy |
4.5 mi |
37:25 |
8:19 |
|
| 6/4/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
37:27 |
8:20 |
|
| 9/24/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
26:39 |
8:20 |
|
| 4/29/2011 |
Run |
Short Loop |
Easy |
3.2 mi |
26:40 |
8:20 |
|
| 12/10/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
26:41 |
8:21 |
|
| 6/11/2009 |
Run |
Short Loop |
Easy |
3.2 mi |
26:42 |
8:21 |
|
| 1/5/2008 |
Run |
School Street Loop |
Tempo |
4.5 mi |
37:34 |
8:21 |
|
| 9/13/2009 |
Run |
Short Loop |
Easy |
3.2 mi |
26:43 |
8:21 |
|
| 4/25/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
26:46 |
8:22 |
|
| 8/6/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
26:46 |
8:22 |
|
| 10/19/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
37:39 |
8:22 |
|
| 5/20/2010 |
Run |
Short Loop |
Easy |
3.2 mi |
26:47 |
8:23 |
|
| 7/22/2009 |
Run |
Short Loop |
Easy |
3.2 mi |
26:48 |
8:23 |
|
| 3/9/2010 |
Run |
Short Loop |
Easy |
3.2 mi |
26:50 |
8:24 |
|
| 9/16/2009 |
Run |
School Street Loop |
Easy |
4.7 mi |
39:26 |
8:24 |
|
| 6/2/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
26:51 |
8:24 |
|
| 8/7/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
26:51 |
8:24 |
|
| 12/19/2009 |
Run |
Short Loop |
Easy |
3.2 mi |
26:52 |
8:24 |
|
| 7/8/2009 |
Run |
School Street Loop |
Easy |
4.7 mi |
39:29 |
8:25 |
|
| 6/6/2010 |
Run |
Short Loop |
Easy |
3.2 mi |
26:53 |
8:25 |
|
| 11/28/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
26:54 |
8:25 |
|
| 9/18/2010 |
Run |
Short Loop |
Moderate |
3.2 mi |
26:55 |
8:25 |
|
| 5/30/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
37:52 |
8:25 |
|
| 5/19/2009 |
Run |
Short Loop |
Easy |
3.2 mi |
26:57 |
8:26 |
|
| 5/22/2009 |
Run |
Short Loop |
Easy |
3.2 mi |
26:57 |
8:26 |
|
| 4/8/2010 |
Run |
Short Loop |
Easy |
3.2 mi |
26:57 |
8:26 |
|
| 5/7/2009 |
Run |
Short Loop |
Easy |
3.2 mi |
26:58 |
8:26 |
|
| 10/1/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
37:56 |
8:26 |
|
| 12/6/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
37:57 |
8:26 |
|
| 2/20/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
27:02 |
8:27 |
|
| 5/15/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
27:02 |
8:27 |
|
|