Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
2/5/2008 Run
Crooked Spring
Long 6.4 mi    
11/15/2008 Run
School Street Loop
Easy 4.5 mi    
4/17/2009 Run
Short Loop
Easy 3.2 mi    
4/6/2010 Run
School Street Loop
Easy 4.7 mi    
11/5/2013 Run
Short Loop
Easy 3.2 mi    
8/3/2014 Run
School Street Loop
Long 4.7 mi    
8/20/2013 Bike   Default 6.0 mi 25:47 4:18
8/25/2013 Bike   Default 7.2 mi 31:19 4:21
8/28/2014 Bike
Random Route
Easy 4.8 mi 20:49 4:23
8/28/2014 Bike   Default 4.8 mi 20:49 4:23
9/3/2014 Bike   Default 5.2 mi 22:53 4:27
9/3/2014 Bike
Random Route
Easy 5.2 mi 22:53 4:27
9/1/2014 Bike
Random Route
Easy 10.2 mi 45:32 4:29
9/1/2014 Bike   Default 10.2 mi 45:32 4:29
8/6/2011 Bike   Default 7.7 mi 34:48 4:33
8/18/2013 Bike   Default 5.7 mi 26:06 4:34
8/26/2014 Bike
Random Route
Easy 7.8 mi 36:29 4:42
8/26/2014 Bike   Default 7.8 mi 36:30 4:42
8/23/2014 Bike
Random Route
Easy 4.0 mi 18:51 4:43
8/23/2014 Bike   Default 4.0 mi 18:52 4:43
9/6/2014 Bike   Default 9.2 mi 43:18 4:44
9/6/2014 Bike
Random Route
Easy 9.2 mi 43:17 4:44
9/9/2014 Bike   Default 4.1 mi 19:27 4:45
8/24/2014 Bike
Random Route
Easy 6.9 mi 33:15 4:48
8/24/2014 Bike   Default 6.9 mi 33:16 4:48
4/3/2011 Bike   Default 6.0 mi 31:53 5:18
8/11/2013 Bike   Default 4.0 mi 23:24 5:50
8/10/2013 Bike   Default 4.7 mi 28:16 6:02
6/8/2014 Bike
Random Route
Easy 6.7 mi 43:40 6:34
6/8/2014 Bike   Default 6.7 mi 43:41 6:34
9/12/2008 Run
Random Route
Race 2.9 mi 20:46 7:10
8/14/2008 Run
Short Loop
Moderate 3.2 mi 24:15 7:35
7/9/2009 Run
Short Loop
Moderate 3.2 mi 24:54 7:47
8/15/2008 Run
Short Loop
Moderate 3.2 mi 25:08 7:52
7/17/2009 Run
Short Loop
Moderate 3.2 mi 25:26 7:57
6/10/2009 Run
Short Loop
Easy 3.2 mi 25:35 8:00
8/4/2009 Run
Short Loop
Easy 3.2 mi 25:35 8:00
8/28/2008 Run
Short Loop
Moderate 3.2 mi 25:37 8:01
10/7/2008 Run
Short Loop
Easy 3.2 mi 25:44 8:03
9/12/2009 Run
Short Loop
Easy 3.2 mi 25:45 8:03
9/4/2008 Run
Short Loop
Easy 3.2 mi 25:47 8:04
8/29/2008 Run
School Street Loop
Easy 4.5 mi 36:22 8:05
7/3/2008 Run
Short Loop
Moderate 3.2 mi 25:54 8:06
6/17/2009 Run
Short Loop
Easy 3.2 mi 25:54 8:06
7/17/2008 Run
Short Loop
Moderate 3.2 mi 25:56 8:07
11/4/2008 Run
School Street Loop
Easy 4.5 mi 36:29 8:07
9/20/2008 Run
School Street Loop
Easy 4.5 mi 36:34 8:08
1/17/2010 Run
Short Loop
Moderate 3.2 mi 26:02 8:09
9/23/2007 Run
Short Loop
Tempo 3.2 mi 26:04 8:09
9/7/2009 Run
Short Loop
Easy 3.2 mi 26:04 8:09
1/30/2008 Run
Random Route
Easy 0.6 mi 4:54 8:10
7/31/2008 Run
Short Loop
Moderate 3.2 mi 26:09 8:11
6/8/2010 Run
Short Loop
Moderate 3.2 mi 26:12 8:12
10/23/2008 Run
Short Loop
Easy 3.2 mi 26:14 8:12
12/12/2009 Run
Short Loop
Easy 3.2 mi 26:17 8:13
7/4/2008 Run
School Street Loop
Moderate 4.5 mi 37:00 8:14
10/2/2009 Run
Short Loop
Easy 3.2 mi 26:19 8:14
11/14/2009 Run
Short Loop
Moderate 3.2 mi 26:20 8:14
9/25/2008 Run
School Street Loop
Easy 4.5 mi 37:06 8:15
10/10/2008 Run
School Street Loop
Easy 4.5 mi 37:06 8:15
11/6/2007 Run
Short Loop
Tempo 3.2 mi 26:25 8:16
11/22/2007 Run
Thanks-4-Giving 5K
Race 3.1 mi 25:36 8:16
5/1/2009 Run
Short Loop
Easy 3.2 mi 26:29 8:17
4/22/2010 Run
Short Loop
Moderate 3.2 mi 26:30 8:17
9/5/2008 Run
Random Route
Easy 2.0 mi 16:34 8:17
10/24/2008 Run
Short Loop
Easy 3.2 mi 26:31 8:18
10/2/2008 Run
School Street Loop
Easy 4.5 mi 37:18 8:18
4/8/2009 Run
Random Route
Easy 2.2 mi 18:15 8:18
8/20/2009 Run
Short Loop
Easy 3.2 mi 26:34 8:19
11/15/2007 Run
School Street Loop
Easy 4.5 mi 37:25 8:19
6/4/2008 Run
School Street Loop
Easy 4.5 mi 37:27 8:20
9/24/2008 Run
Short Loop
Easy 3.2 mi 26:39 8:20
4/29/2011 Run
Short Loop
Easy 3.2 mi 26:40 8:20
12/10/2008 Run
Short Loop
Easy 3.2 mi 26:41 8:21
6/11/2009 Run
Short Loop
Easy 3.2 mi 26:42 8:21
1/5/2008 Run
School Street Loop
Tempo 4.5 mi 37:34 8:21
9/13/2009 Run
Short Loop
Easy 3.2 mi 26:43 8:21
4/25/2008 Run
Short Loop
Easy 3.2 mi 26:46 8:22
8/6/2008 Run
Short Loop
Easy 3.2 mi 26:46 8:22
10/19/2008 Run
School Street Loop
Easy 4.5 mi 37:39 8:22
5/20/2010 Run
Short Loop
Easy 3.2 mi 26:47 8:23
7/22/2009 Run
Short Loop
Easy 3.2 mi 26:48 8:23
3/9/2010 Run
Short Loop
Easy 3.2 mi 26:50 8:24
9/16/2009 Run
School Street Loop
Easy 4.7 mi 39:26 8:24
6/2/2008 Run
Short Loop
Easy 3.2 mi 26:51 8:24
8/7/2008 Run
Short Loop
Easy 3.2 mi 26:51 8:24
12/19/2009 Run
Short Loop
Easy 3.2 mi 26:52 8:24
7/8/2009 Run
School Street Loop
Easy 4.7 mi 39:29 8:25
6/6/2010 Run
Short Loop
Easy 3.2 mi 26:53 8:25
11/28/2008 Run
Short Loop
Easy 3.2 mi 26:54 8:25
9/18/2010 Run
Short Loop
Moderate 3.2 mi 26:55 8:25
5/30/2008 Run
School Street Loop
Easy 4.5 mi 37:52 8:25
5/19/2009 Run
Short Loop
Easy 3.2 mi 26:57 8:26
5/22/2009 Run
Short Loop
Easy 3.2 mi 26:57 8:26
4/8/2010 Run
Short Loop
Easy 3.2 mi 26:57 8:26
5/7/2009 Run
Short Loop
Easy 3.2 mi 26:58 8:26
10/1/2008 Run
School Street Loop
Easy 4.5 mi 37:56 8:26
12/6/2008 Run
School Street Loop
Easy 4.5 mi 37:57 8:26
2/20/2008 Run
Short Loop
Easy 3.2 mi 27:02 8:27
5/15/2008 Run
Short Loop
Easy 3.2 mi 27:02 8:27