| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/30/2008 |
Run |
Random Route |
Easy |
0.6 mi |
4:54 |
8:10 |
 |
| 7/15/2011 |
Run |
Random Route |
Easy |
0.9 mi |
9:13 |
10:15 |
|
| 8/4/2011 |
Run |
Random Route |
Easy |
0.9 mi |
11:05 |
12:19 |
|
| 11/26/2012 |
Run |
Random Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 11/23/2012 |
Run |
Random Route |
Easy |
1.1 mi |
9:36 |
9:09 |
|
| 11/29/2012 |
Run |
Random Route |
Easy |
1.1 mi |
9:50 |
9:22 |
|
| 12/8/2012 |
Run |
Random Route |
Easy |
1.1 mi |
11:37 |
11:04 |
|
| 2/2/2014 |
Run |
Hills |
Easy |
1.5 mi |
14:56 |
10:18 |
|
| 12/1/2012 |
Run |
Random Route |
Easy |
1.5 mi |
14:07 |
9:37 |
|
| 12/9/2012 |
Run |
Random Route |
Easy |
1.5 mi |
14:17 |
9:40 |
|
| 12/5/2012 |
Run |
Random Route |
Easy |
1.5 mi |
14:23 |
9:40 |
|
| 10/16/2007 |
Run |
Random Route |
Easy |
2.0 mi |
18:57 |
9:29 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:44 |
8:52 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:29 |
8:45 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:34 |
8:17 |
|
| 1/27/2013 |
Run |
Random Route |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 8/17/2015 |
Run |
Random Route |
Easy |
2.0 mi |
20:11 |
9:54 |
|
| 7/8/2013 |
Run |
Random Route |
Easy |
2.1 mi |
20:37 |
10:04 |
|
| 9/24/2014 |
Run |
Random Route |
Easy |
2.1 mi |
20:21 |
9:56 |
|
| 8/20/2015 |
Run |
Random Route |
Easy |
2.1 mi |
19:32 |
9:32 |
|
| 9/17/2015 |
Run |
Random Route |
Easy |
2.1 mi |
19:04 |
9:19 |
|
| 5/26/2016 |
Run |
Random Route |
Easy |
2.1 mi |
20:14 |
9:53 |
|
| 12/16/2015 |
Run |
|
Default |
2.1 mi |
20:18 |
9:55 |
|
| 12/6/2012 |
Run |
Random Route |
Easy |
2.1 mi |
18:57 |
9:12 |
|
| 12/13/2012 |
Run |
Random Route |
Easy |
2.1 mi |
18:41 |
9:05 |
|
| 12/31/2012 |
Run |
Random Route |
Easy |
2.1 mi |
19:50 |
9:38 |
|
| 3/12/2013 |
Run |
Random Route |
Easy |
2.1 mi |
20:06 |
9:46 |
|
| 9/2/2013 |
Run |
Random Route |
Easy |
2.1 mi |
19:53 |
9:40 |
|
| 9/5/2013 |
Run |
Random Route |
Easy |
2.1 mi |
19:33 |
9:30 |
|
| 9/10/2013 |
Run |
Random Route |
Easy |
2.1 mi |
19:54 |
9:40 |
|
| 7/15/2014 |
Run |
Random Route |
Easy |
2.1 mi |
21:14 |
10:19 |
|
| 9/7/2015 |
Run |
Random Route |
Easy |
2.1 mi |
19:54 |
9:40 |
|
| 4/1/2016 |
Run |
Random Route |
Easy |
2.1 mi |
19:31 |
9:29 |
|
| 11/28/2012 |
Run |
Random Route |
Easy |
2.1 mi |
18:59 |
9:11 |
|
| 11/30/2012 |
Run |
Random Route |
Easy |
2.1 mi |
18:22 |
8:53 |
|
| 12/3/2012 |
Run |
Random Route |
Easy |
2.1 mi |
19:07 |
9:15 |
|
| 12/23/2012 |
Run |
Random Route |
Easy |
2.1 mi |
19:02 |
9:12 |
|
| 6/24/2015 |
Run |
Random Route |
Easy |
2.1 mi |
19:40 |
9:31 |
|
| 1/6/2016 |
Run |
|
Default |
2.1 mi |
19:24 |
9:23 |
|
| 11/8/2015 |
Run |
|
Default |
2.1 mi |
19:31 |
9:26 |
|
| 11/8/2014 |
Run |
Random Route |
Easy |
2.1 mi |
20:33 |
9:53 |
|
| 11/25/2014 |
Run |
Random Route |
Easy |
2.1 mi |
20:03 |
9:39 |
|
| 3/23/2016 |
Run |
Random Route |
Easy |
2.1 mi |
20:42 |
9:58 |
|
| 5/28/2010 |
Run |
Random Route |
Easy |
2.1 mi |
19:03 |
9:05 |
|
| 10/3/2010 |
Run |
Random Route |
Easy |
2.1 mi |
18:27 |
8:48 |
|
| 5/17/2011 |
Run |
|
Interval |
2.1 mi |
18:50 |
8:59 |
|
| 7/17/2011 |
Run |
Random Route |
Easy |
2.1 mi |
20:26 |
9:44 |
|
| 9/19/2011 |
Run |
Random Route |
Easy |
2.1 mi |
21:04 |
10:02 |
|
| 9/26/2012 |
Run |
Random Route |
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 9/27/2012 |
Run |
Random Route |
Easy |
2.1 mi |
20:07 |
9:35 |
|
| 10/31/2015 |
Run |
Random Route |
Easy |
2.1 mi |
20:32 |
9:47 |
|
| 4/8/2009 |
Run |
Random Route |
Easy |
2.2 mi |
18:15 |
8:18 |
|
| 9/14/2013 |
Run |
Random Route |
Easy |
2.2 mi |
20:36 |
9:17 |
|
| 1/10/2011 |
Run |
Treadmill |
Treadmill |
2.5 mi |
25:00 |
10:00 |
|
| 4/21/2011 |
Run |
Random Route |
Easy |
2.5 mi |
23:06 |
9:15 |
|
| 2/24/2013 |
Run |
|
Treadmill |
2.6 mi |
25:00 |
9:37 |
|
| 5/5/2010 |
Run |
Random Route |
Interval |
4.3 km |
25:42 |
9:38 |
|
| 4/24/2011 |
Run |
Random Route |
Easy |
2.7 mi |
24:47 |
9:11 |
|
| 9/14/2011 |
Run |
Random Route |
Easy |
2.7 mi |
28:35 |
10:36 |
|
| 9/12/2008 |
Run |
Random Route |
Race |
2.9 mi |
20:46 |
7:10 |
|
| 4/19/2011 |
Run |
Random Route |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 11/13/2015 |
Run |
|
Default |
3.0 mi |
28:31 |
9:31 |
|
| 11/22/2007 |
Run |
Thanks-4-Giving 5K |
Race |
3.1 mi |
25:36 |
8:16 |
|
| 1/24/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
45:00 |
14:31 |
|
| 5/1/2011 |
Run |
Random Route |
Race |
3.1 mi |
26:26 |
8:32 |
|
| 11/28/2013 |
Run |
Thanks4giving 5K |
Race |
3.1 mi |
27:46 |
8:58 |
|
| 12/22/2015 |
Run |
|
Default |
3.2 mi |
30:31 |
9:38 |
|
| 12/3/2015 |
Run |
|
Default |
3.2 mi |
30:57 |
9:46 |
|
| 12/5/2015 |
Run |
|
Default |
3.2 mi |
29:35 |
9:20 |
|
| 11/26/2015 |
Run |
|
Default |
3.2 mi |
28:21 |
8:57 |
|
| 9/5/2007 |
Run |
Short Loop |
Easy |
3.2 mi |
28:42 |
8:59 |
|
| 9/6/2007 |
Run |
Short Loop |
Easy |
3.2 mi |
27:19 |
8:33 |
|
| 9/11/2007 |
Run |
Short Loop |
Easy |
3.2 mi |
29:27 |
9:13 |
|
| 9/12/2007 |
Run |
Short Loop |
Long |
3.2 mi |
28:21 |
8:52 |
|
| 9/13/2007 |
Run |
Short Loop |
Easy |
3.2 mi |
27:23 |
8:34 |
|
| 9/15/2007 |
Run |
Short Loop |
Easy |
3.2 mi |
27:32 |
8:37 |
|
| 9/16/2007 |
Run |
Short Loop |
Easy |
3.2 mi |
27:05 |
8:28 |
|
| 9/18/2007 |
Run |
Short Loop |
Easy |
3.2 mi |
27:59 |
8:45 |
|
| 9/19/2007 |
Run |
Short Loop |
Easy |
3.2 mi |
27:24 |
8:34 |
|
| 9/23/2007 |
Run |
Short Loop |
Tempo |
3.2 mi |
26:04 |
8:09 |
|
| 9/25/2007 |
Run |
Short Loop |
Easy |
3.2 mi |
27:09 |
8:30 |
|
| 9/26/2007 |
Run |
Short Loop |
Easy |
3.2 mi |
27:57 |
8:45 |
|
| 9/27/2007 |
Run |
Short Loop |
Easy |
3.2 mi |
27:37 |
8:38 |
|
| 10/3/2007 |
Run |
Short Loop |
Easy |
3.2 mi |
30:54 |
9:40 |
|
| 10/4/2007 |
Run |
Short Loop |
Easy |
3.2 mi |
28:24 |
8:53 |
|
| 10/9/2007 |
Run |
Short Loop |
Easy |
3.2 mi |
27:59 |
8:45 |
|
| 10/10/2007 |
Run |
Short Loop |
Easy |
3.2 mi |
27:17 |
8:32 |
|
| 10/19/2007 |
Run |
Short Loop |
Easy |
3.2 mi |
27:44 |
8:40 |
|
| 10/21/2007 |
Run |
Short Loop |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 10/23/2007 |
Run |
Short Loop |
Easy |
3.2 mi |
27:24 |
8:34 |
|
| 10/31/2007 |
Run |
Short Loop |
Easy |
3.2 mi |
27:12 |
8:30 |
|
| 11/2/2007 |
Run |
Short Loop |
Easy |
3.2 mi |
27:36 |
8:38 |
|
| 11/6/2007 |
Run |
Short Loop |
Tempo |
3.2 mi |
26:25 |
8:16 |
|
| 11/7/2007 |
Run |
Short Loop |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 11/12/2007 |
Run |
Short Loop |
Easy |
3.2 mi |
27:58 |
8:45 |
|
| 11/17/2007 |
Run |
Short Loop |
Easy |
3.2 mi |
27:21 |
8:33 |
|
| 11/27/2007 |
Run |
Short Loop |
Easy |
3.2 mi |
27:57 |
8:45 |
|
| 12/1/2007 |
Run |
Short Loop |
Easy |
3.2 mi |
27:36 |
8:38 |
|
| 12/5/2007 |
Run |
Short Loop |
Easy |
3.2 mi |
28:08 |
8:48 |
|
| 12/7/2007 |
Run |
Short Loop |
Easy |
3.2 mi |
27:33 |
8:37 |
|
|