Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/5/2008 Run
Crooked Spring
Long 6.4 mi    
11/15/2008 Run
School Street Loop
Easy 4.5 mi    
4/17/2009 Run
Short Loop
Easy 3.2 mi    
4/6/2010 Run
School Street Loop
Easy 4.7 mi    
11/5/2013 Run
Short Loop
Easy 3.2 mi    
8/3/2014 Run
School Street Loop
Long 4.7 mi    
1/30/2008 Run
Random Route
Easy 0.6 mi 4:54 8:10
7/15/2011 Run
Random Route
Easy 0.9 mi 9:13 10:15
11/26/2012 Run
Random Route
Easy 1.0 mi 9:30 9:30
11/23/2012 Run
Random Route
Easy 1.1 mi 9:36 9:09
11/29/2012 Run
Random Route
Easy 1.1 mi 9:50 9:22
8/4/2011 Run
Random Route
Easy 0.9 mi 11:05 12:19
12/8/2012 Run
Random Route
Easy 1.1 mi 11:37 11:04
12/1/2012 Run
Random Route
Easy 1.5 mi 14:07 9:37
12/9/2012 Run
Random Route
Easy 1.5 mi 14:17 9:40
12/5/2012 Run
Random Route
Easy 1.5 mi 14:23 9:40
2/2/2014 Run
Hills
Easy 1.5 mi 14:56 10:18
9/5/2008 Run
Random Route
Easy 2.0 mi 16:34 8:17
2/7/2008 Run
Random Route
Easy 2.0 mi 17:29 8:45
1/26/2008 Run
Random Route
Easy 2.0 mi 17:44 8:52
4/8/2009 Run
Random Route
Easy 2.2 mi 18:15 8:18
11/30/2012 Run
Random Route
Easy 2.1 mi 18:22 8:53
10/3/2010 Run
Random Route
Easy 2.1 mi 18:27 8:48
12/13/2012 Run
Random Route
Easy 2.1 mi 18:41 9:05
5/17/2011 Run   Interval 2.1 mi 18:50 8:59
8/23/2014 Bike
Random Route
Easy 4.0 mi 18:51 4:43
8/23/2014 Bike   Default 4.0 mi 18:52 4:43
10/16/2007 Run
Random Route
Easy 2.0 mi 18:57 9:29
12/6/2012 Run
Random Route
Easy 2.1 mi 18:57 9:12
11/28/2012 Run
Random Route
Easy 2.1 mi 18:59 9:11
12/23/2012 Run
Random Route
Easy 2.1 mi 19:02 9:12
5/28/2010 Run
Random Route
Easy 2.1 mi 19:03 9:05
9/17/2015 Run
Random Route
Easy 2.1 mi 19:04 9:19
12/3/2012 Run
Random Route
Easy 2.1 mi 19:07 9:15
1/6/2016 Run   Default 2.1 mi 19:24 9:23
9/9/2014 Bike   Default 4.1 mi 19:27 4:45
4/1/2016 Run
Random Route
Easy 2.1 mi 19:31 9:29
11/8/2015 Run   Default 2.1 mi 19:31 9:26
8/20/2015 Run
Random Route
Easy 2.1 mi 19:32 9:32
9/5/2013 Run
Random Route
Easy 2.1 mi 19:33 9:30
6/24/2015 Run
Random Route
Easy 2.1 mi 19:40 9:31
12/31/2012 Run
Random Route
Easy 2.1 mi 19:50 9:38
9/2/2013 Run
Random Route
Easy 2.1 mi 19:53 9:40
9/10/2013 Run
Random Route
Easy 2.1 mi 19:54 9:40
9/7/2015 Run
Random Route
Easy 2.1 mi 19:54 9:40
1/27/2013 Run
Random Route
Treadmill 2.0 mi 20:00 10:00
11/25/2014 Run
Random Route
Easy 2.1 mi 20:03 9:39
3/12/2013 Run
Random Route
Easy 2.1 mi 20:06 9:46
9/27/2012 Run
Random Route
Easy 2.1 mi 20:07 9:35
8/17/2015 Run
Random Route
Easy 2.0 mi 20:11 9:54
5/26/2016 Run
Random Route
Easy 2.1 mi 20:14 9:53
12/16/2015 Run   Default 2.1 mi 20:18 9:55
9/24/2014 Run
Random Route
Easy 2.1 mi 20:21 9:56
7/17/2011 Run
Random Route
Easy 2.1 mi 20:26 9:44
10/31/2015 Run
Random Route
Easy 2.1 mi 20:32 9:47
11/8/2014 Run
Random Route
Easy 2.1 mi 20:33 9:53
9/14/2013 Run
Random Route
Easy 2.2 mi 20:36 9:17
7/8/2013 Run
Random Route
Easy 2.1 mi 20:37 10:04
3/23/2016 Run
Random Route
Easy 2.1 mi 20:42 9:58
9/12/2008 Run
Random Route
Race 2.9 mi 20:46 7:10
8/28/2014 Bike
Random Route
Easy 4.8 mi 20:49 4:23
8/28/2014 Bike   Default 4.8 mi 20:49 4:23
9/19/2011 Run
Random Route
Easy 2.1 mi 21:04 10:02
7/15/2014 Run
Random Route
Easy 2.1 mi 21:14 10:19
9/26/2012 Run
Random Route
Easy 2.1 mi 22:00 10:29
9/3/2014 Bike
Random Route
Easy 5.2 mi 22:53 4:27
9/3/2014 Bike   Default 5.2 mi 22:53 4:27
4/21/2011 Run
Random Route
Easy 2.5 mi 23:06 9:15
8/11/2013 Bike   Default 4.0 mi 23:24 5:50
8/14/2008 Run
Short Loop
Moderate 3.2 mi 24:15 7:35
4/24/2011 Run
Random Route
Easy 2.7 mi 24:47 9:11
7/9/2009 Run
Short Loop
Moderate 3.2 mi 24:54 7:47
1/10/2011 Run
Treadmill
Treadmill 2.5 mi 25:00 10:00
2/24/2013 Run   Treadmill 2.6 mi 25:00 9:37
8/15/2008 Run
Short Loop
Moderate 3.2 mi 25:08 7:52
7/17/2009 Run
Short Loop
Moderate 3.2 mi 25:26 7:57
6/10/2009 Run
Short Loop
Easy 3.2 mi 25:35 8:00
8/4/2009 Run
Short Loop
Easy 3.2 mi 25:35 8:00
11/22/2007 Run
Thanks-4-Giving 5K
Race 3.1 mi 25:36 8:16
8/28/2008 Run
Short Loop
Moderate 3.2 mi 25:37 8:01
5/5/2010 Run
Random Route
Interval 4.3 km 25:42 9:38
10/7/2008 Run
Short Loop
Easy 3.2 mi 25:44 8:03
9/12/2009 Run
Short Loop
Easy 3.2 mi 25:45 8:03
8/20/2013 Bike   Default 6.0 mi 25:47 4:18
9/4/2008 Run
Short Loop
Easy 3.2 mi 25:47 8:04
7/3/2008 Run
Short Loop
Moderate 3.2 mi 25:54 8:06
6/17/2009 Run
Short Loop
Easy 3.2 mi 25:54 8:06
7/17/2008 Run
Short Loop
Moderate 3.2 mi 25:56 8:07
1/17/2010 Run
Short Loop
Moderate 3.2 mi 26:02 8:09
9/23/2007 Run
Short Loop
Tempo 3.2 mi 26:04 8:09
9/7/2009 Run
Short Loop
Easy 3.2 mi 26:04 8:09
8/18/2013 Bike   Default 5.7 mi 26:06 4:34
7/31/2008 Run
Short Loop
Moderate 3.2 mi 26:09 8:11
6/8/2010 Run
Short Loop
Moderate 3.2 mi 26:12 8:12
10/23/2008 Run
Short Loop
Easy 3.2 mi 26:14 8:12
12/12/2009 Run
Short Loop
Easy 3.2 mi 26:17 8:13
10/2/2009 Run
Short Loop
Easy 3.2 mi 26:19 8:14
11/14/2009 Run
Short Loop
Moderate 3.2 mi 26:20 8:14
11/6/2007 Run
Short Loop
Tempo 3.2 mi 26:25 8:16
5/1/2011 Run
Random Route
Race 3.1 mi 26:26 8:32