| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/5/2008 |
Run |
Crooked Spring |
Long |
6.4 mi |
|
|
 |
| 11/15/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
|
|
|
| 4/17/2009 |
Run |
Short Loop |
Easy |
3.2 mi |
|
|
|
| 4/6/2010 |
Run |
School Street Loop |
Easy |
4.7 mi |
|
|
|
| 11/5/2013 |
Run |
Short Loop |
Easy |
3.2 mi |
|
|
|
| 8/3/2014 |
Run |
School Street Loop |
Long |
4.7 mi |
|
|
|
| 1/30/2008 |
Run |
Random Route |
Easy |
0.6 mi |
4:54 |
8:10 |
|
| 7/15/2011 |
Run |
Random Route |
Easy |
0.9 mi |
9:13 |
10:15 |
|
| 11/26/2012 |
Run |
Random Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 11/23/2012 |
Run |
Random Route |
Easy |
1.1 mi |
9:36 |
9:09 |
|
| 11/29/2012 |
Run |
Random Route |
Easy |
1.1 mi |
9:50 |
9:22 |
|
| 8/4/2011 |
Run |
Random Route |
Easy |
0.9 mi |
11:05 |
12:19 |
|
| 12/8/2012 |
Run |
Random Route |
Easy |
1.1 mi |
11:37 |
11:04 |
|
| 12/1/2012 |
Run |
Random Route |
Easy |
1.5 mi |
14:07 |
9:37 |
|
| 12/9/2012 |
Run |
Random Route |
Easy |
1.5 mi |
14:17 |
9:40 |
|
| 12/5/2012 |
Run |
Random Route |
Easy |
1.5 mi |
14:23 |
9:40 |
|
| 2/2/2014 |
Run |
Hills |
Easy |
1.5 mi |
14:56 |
10:18 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:34 |
8:17 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:29 |
8:45 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:44 |
8:52 |
|
| 4/8/2009 |
Run |
Random Route |
Easy |
2.2 mi |
18:15 |
8:18 |
|
| 11/30/2012 |
Run |
Random Route |
Easy |
2.1 mi |
18:22 |
8:53 |
|
| 10/3/2010 |
Run |
Random Route |
Easy |
2.1 mi |
18:27 |
8:48 |
|
| 12/13/2012 |
Run |
Random Route |
Easy |
2.1 mi |
18:41 |
9:05 |
|
| 5/17/2011 |
Run |
|
Interval |
2.1 mi |
18:50 |
8:59 |
|
| 8/23/2014 |
Bike |
Random Route |
Easy |
4.0 mi |
18:51 |
4:43 |
|
| 8/23/2014 |
Bike |
|
Default |
4.0 mi |
18:52 |
4:43 |
|
| 10/16/2007 |
Run |
Random Route |
Easy |
2.0 mi |
18:57 |
9:29 |
|
| 12/6/2012 |
Run |
Random Route |
Easy |
2.1 mi |
18:57 |
9:12 |
|
| 11/28/2012 |
Run |
Random Route |
Easy |
2.1 mi |
18:59 |
9:11 |
|
| 12/23/2012 |
Run |
Random Route |
Easy |
2.1 mi |
19:02 |
9:12 |
|
| 5/28/2010 |
Run |
Random Route |
Easy |
2.1 mi |
19:03 |
9:05 |
|
| 9/17/2015 |
Run |
Random Route |
Easy |
2.1 mi |
19:04 |
9:19 |
|
| 12/3/2012 |
Run |
Random Route |
Easy |
2.1 mi |
19:07 |
9:15 |
|
| 1/6/2016 |
Run |
|
Default |
2.1 mi |
19:24 |
9:23 |
|
| 9/9/2014 |
Bike |
|
Default |
4.1 mi |
19:27 |
4:45 |
|
| 4/1/2016 |
Run |
Random Route |
Easy |
2.1 mi |
19:31 |
9:29 |
|
| 11/8/2015 |
Run |
|
Default |
2.1 mi |
19:31 |
9:26 |
|
| 8/20/2015 |
Run |
Random Route |
Easy |
2.1 mi |
19:32 |
9:32 |
|
| 9/5/2013 |
Run |
Random Route |
Easy |
2.1 mi |
19:33 |
9:30 |
|
| 6/24/2015 |
Run |
Random Route |
Easy |
2.1 mi |
19:40 |
9:31 |
|
| 12/31/2012 |
Run |
Random Route |
Easy |
2.1 mi |
19:50 |
9:38 |
|
| 9/2/2013 |
Run |
Random Route |
Easy |
2.1 mi |
19:53 |
9:40 |
|
| 9/10/2013 |
Run |
Random Route |
Easy |
2.1 mi |
19:54 |
9:40 |
|
| 9/7/2015 |
Run |
Random Route |
Easy |
2.1 mi |
19:54 |
9:40 |
|
| 1/27/2013 |
Run |
Random Route |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 11/25/2014 |
Run |
Random Route |
Easy |
2.1 mi |
20:03 |
9:39 |
|
| 3/12/2013 |
Run |
Random Route |
Easy |
2.1 mi |
20:06 |
9:46 |
|
| 9/27/2012 |
Run |
Random Route |
Easy |
2.1 mi |
20:07 |
9:35 |
|
| 8/17/2015 |
Run |
Random Route |
Easy |
2.0 mi |
20:11 |
9:54 |
|
| 5/26/2016 |
Run |
Random Route |
Easy |
2.1 mi |
20:14 |
9:53 |
|
| 12/16/2015 |
Run |
|
Default |
2.1 mi |
20:18 |
9:55 |
|
| 9/24/2014 |
Run |
Random Route |
Easy |
2.1 mi |
20:21 |
9:56 |
|
| 7/17/2011 |
Run |
Random Route |
Easy |
2.1 mi |
20:26 |
9:44 |
|
| 10/31/2015 |
Run |
Random Route |
Easy |
2.1 mi |
20:32 |
9:47 |
|
| 11/8/2014 |
Run |
Random Route |
Easy |
2.1 mi |
20:33 |
9:53 |
|
| 9/14/2013 |
Run |
Random Route |
Easy |
2.2 mi |
20:36 |
9:17 |
|
| 7/8/2013 |
Run |
Random Route |
Easy |
2.1 mi |
20:37 |
10:04 |
|
| 3/23/2016 |
Run |
Random Route |
Easy |
2.1 mi |
20:42 |
9:58 |
|
| 9/12/2008 |
Run |
Random Route |
Race |
2.9 mi |
20:46 |
7:10 |
|
| 8/28/2014 |
Bike |
Random Route |
Easy |
4.8 mi |
20:49 |
4:23 |
|
| 8/28/2014 |
Bike |
|
Default |
4.8 mi |
20:49 |
4:23 |
|
| 9/19/2011 |
Run |
Random Route |
Easy |
2.1 mi |
21:04 |
10:02 |
|
| 7/15/2014 |
Run |
Random Route |
Easy |
2.1 mi |
21:14 |
10:19 |
|
| 9/26/2012 |
Run |
Random Route |
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 9/3/2014 |
Bike |
Random Route |
Easy |
5.2 mi |
22:53 |
4:27 |
|
| 9/3/2014 |
Bike |
|
Default |
5.2 mi |
22:53 |
4:27 |
|
| 4/21/2011 |
Run |
Random Route |
Easy |
2.5 mi |
23:06 |
9:15 |
|
| 8/11/2013 |
Bike |
|
Default |
4.0 mi |
23:24 |
5:50 |
|
| 8/14/2008 |
Run |
Short Loop |
Moderate |
3.2 mi |
24:15 |
7:35 |
|
| 4/24/2011 |
Run |
Random Route |
Easy |
2.7 mi |
24:47 |
9:11 |
|
| 7/9/2009 |
Run |
Short Loop |
Moderate |
3.2 mi |
24:54 |
7:47 |
|
| 1/10/2011 |
Run |
Treadmill |
Treadmill |
2.5 mi |
25:00 |
10:00 |
|
| 2/24/2013 |
Run |
|
Treadmill |
2.6 mi |
25:00 |
9:37 |
|
| 8/15/2008 |
Run |
Short Loop |
Moderate |
3.2 mi |
25:08 |
7:52 |
|
| 7/17/2009 |
Run |
Short Loop |
Moderate |
3.2 mi |
25:26 |
7:57 |
|
| 6/10/2009 |
Run |
Short Loop |
Easy |
3.2 mi |
25:35 |
8:00 |
|
| 8/4/2009 |
Run |
Short Loop |
Easy |
3.2 mi |
25:35 |
8:00 |
|
| 11/22/2007 |
Run |
Thanks-4-Giving 5K |
Race |
3.1 mi |
25:36 |
8:16 |
|
| 8/28/2008 |
Run |
Short Loop |
Moderate |
3.2 mi |
25:37 |
8:01 |
|
| 5/5/2010 |
Run |
Random Route |
Interval |
4.3 km |
25:42 |
9:38 |
|
| 10/7/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
25:44 |
8:03 |
|
| 9/12/2009 |
Run |
Short Loop |
Easy |
3.2 mi |
25:45 |
8:03 |
|
| 8/20/2013 |
Bike |
|
Default |
6.0 mi |
25:47 |
4:18 |
|
| 9/4/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
25:47 |
8:04 |
|
| 7/3/2008 |
Run |
Short Loop |
Moderate |
3.2 mi |
25:54 |
8:06 |
|
| 6/17/2009 |
Run |
Short Loop |
Easy |
3.2 mi |
25:54 |
8:06 |
|
| 7/17/2008 |
Run |
Short Loop |
Moderate |
3.2 mi |
25:56 |
8:07 |
|
| 1/17/2010 |
Run |
Short Loop |
Moderate |
3.2 mi |
26:02 |
8:09 |
|
| 9/23/2007 |
Run |
Short Loop |
Tempo |
3.2 mi |
26:04 |
8:09 |
|
| 9/7/2009 |
Run |
Short Loop |
Easy |
3.2 mi |
26:04 |
8:09 |
|
| 8/18/2013 |
Bike |
|
Default |
5.7 mi |
26:06 |
4:34 |
|
| 7/31/2008 |
Run |
Short Loop |
Moderate |
3.2 mi |
26:09 |
8:11 |
|
| 6/8/2010 |
Run |
Short Loop |
Moderate |
3.2 mi |
26:12 |
8:12 |
|
| 10/23/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
26:14 |
8:12 |
|
| 12/12/2009 |
Run |
Short Loop |
Easy |
3.2 mi |
26:17 |
8:13 |
|
| 10/2/2009 |
Run |
Short Loop |
Easy |
3.2 mi |
26:19 |
8:14 |
|
| 11/14/2009 |
Run |
Short Loop |
Moderate |
3.2 mi |
26:20 |
8:14 |
|
| 11/6/2007 |
Run |
Short Loop |
Tempo |
3.2 mi |
26:25 |
8:16 |
|
| 5/1/2011 |
Run |
Random Route |
Race |
3.1 mi |
26:26 |
8:32 |
|
|