| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2009 |
Run |
Random Route |
Tempo |
1.5 mi |
|
|
 |
| 8/16/2009 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
| 8/12/2009 |
Run |
Random Route |
Trail |
4.0 mi |
|
|
|
| 8/6/2009 |
Run |
Random Route |
Tempo |
1.2 km |
|
|
|
| 8/5/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 8/1/2009 |
Run |
Random Route |
Easy |
5.2 mi |
1:03:00 |
12:07 |
|
| 7/28/2009 |
Run |
Random Route |
Street Run |
8.5 mi |
|
|
|
| 7/23/2009 |
Run |
Random Route |
Street Run |
9.0 mi |
|
|
|
| 7/5/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
21:00 |
10:30 |
|
| 7/4/2009 |
Run |
Random Route |
Dog Run |
5.0 km |
|
|
|
| 7/4/2009 |
Run |
Random Route |
CF Row |
2.5 km |
|
|
|
| 7/1/2009 |
Run |
Random Route |
Interval |
2.4 km |
12:00 |
8:03 |
|
| 7/1/2009 |
Run |
Random Route |
Street Run |
10.5 mi |
|
|
|
| 6/29/2009 |
Run |
Random Route |
Street Run |
12.5 mi |
|
|
|
| 6/28/2009 |
Run |
Random Route |
Street Run |
18.3 mi |
|
|
|
| 6/27/2009 |
Run |
Random Route |
Street Run |
14.0 mi |
|
|
|
| 6/25/2009 |
Run |
Random Route |
Tempo |
5.0 km |
30:01 |
9:40 |
|
| 6/23/2009 |
Run |
Random Route |
Interval |
1.2 km |
|
|
|
| 6/20/2009 |
Run |
Random Route |
Street Run |
12.5 mi |
|
|
|
| 6/18/2009 |
Run |
Random Route |
Interval |
2.0 km |
|
|
|
| 6/15/2009 |
Run |
Random Route |
Street Run |
11.0 mi |
|
|
|
| 6/15/2009 |
Run |
Random Route |
Interval |
1.2 km |
|
|
|
| 6/13/2009 |
Run |
Random Route |
Interval |
3.2 km |
|
|
|
| 6/10/2009 |
Run |
Random Route |
Interval |
2.0 km |
|
|
|
| 6/7/2009 |
Run |
Random Route |
Street Run |
10.0 mi |
|
|
|
| 6/7/2009 |
Run |
Random Route |
Interval |
1.6 km |
|
|
|
| 6/5/2009 |
Run |
Random Route |
Easy |
10.2 mi |
|
|
|
| 6/5/2009 |
Run |
Random Route |
Dog Run |
7.0 mi |
|
|
|
| 6/2/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:45:00 |
11:40 |
|
| 5/31/2009 |
Run |
Random Route |
Dog Run |
4.3 mi |
|
|
|
| 5/31/2009 |
Run |
Random Route |
Street Run |
7.4 mi |
|
|
|
| 5/30/2009 |
Run |
Random Route |
Street Run |
9.1 mi |
|
|
|
| 5/28/2009 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
| 5/26/2009 |
Run |
Random Route |
Street Run |
7.0 mi |
|
|
|
| 5/25/2009 |
Run |
Random Route |
Street Run |
8.2 mi |
|
|
|
| 5/24/2009 |
Run |
Random Route |
Long |
10.5 mi |
2:19:00 |
13:15 |
|
| 5/23/2009 |
Run |
Random Route |
Street Run |
6.0 mi |
|
|
|
| 5/17/2009 |
Run |
Random Route |
Low HR Street |
4.0 mi |
|
|
|
| 5/16/2009 |
Run |
Random Route |
Low HR Street |
12.5 mi |
|
|
|
| 5/15/2009 |
Run |
Random Route |
Low HR Street |
11.8 mi |
|
|
|
| 5/14/2009 |
Run |
Random Route |
Easy |
7.3 mi |
|
|
|
| 5/4/2009 |
Run |
Random Route |
Dog Run |
6.0 mi |
1:06:33 |
11:06 |
|
| 4/30/2009 |
Run |
Random Route |
Long |
13.6 mi |
2:32:50 |
11:15 |
|
| 4/23/2009 |
Run |
Random Route |
Long |
11.3 mi |
2:08:19 |
11:22 |
|
| 4/22/2009 |
Run |
Random Route |
Dog Run |
2.7 mi |
30:00 |
11:07 |
|
| 4/19/2009 |
Run |
Random Route |
Recovery Run |
4.2 mi |
52:14 |
12:36 |
|
| 4/11/2009 |
Run |
Random Route |
Long |
10.5 mi |
2:22:36 |
13:35 |
|
| 4/9/2009 |
Run |
Random Route |
Dog Run |
8.0 mi |
1:35:00 |
11:53 |
|
| 4/4/2009 |
Run |
Random Route |
Dog Run |
3.6 mi |
39:42 |
11:02 |
|
| 3/31/2009 |
Run |
Random Route |
Low HR Street |
10.0 mi |
2:06:17 |
12:38 |
|
| 3/30/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:35:54 |
11:09 |
|
| 3/30/2009 |
Run |
Random Route |
Low HR Street |
9.0 mi |
1:42:15 |
11:22 |
|
| 3/23/2009 |
Run |
Random Route |
Low HR Street |
10.0 mi |
2:08:09 |
12:49 |
|
| 3/23/2009 |
Run |
Random Route |
Dog Run |
5.7 mi |
1:14:17 |
13:09 |
|
| 3/21/2009 |
Run |
Random Route |
Dog Run |
9.1 mi |
1:47:57 |
11:49 |
|
| 3/18/2009 |
Run |
Random Route |
Easy |
6.6 mi |
1:29:18 |
13:30 |
|
| 3/17/2009 |
Run |
Random Route |
Long |
10.1 mi |
2:00:51 |
11:59 |
|
| 3/16/2009 |
Run |
Random Route |
Dog Run |
4.1 mi |
49:14 |
12:01 |
|
| 3/15/2009 |
Run |
Random Route |
Dog Run |
7.4 mi |
1:28:00 |
11:54 |
|
| 3/14/2009 |
Run |
Random Route |
Dog Run |
10.0 mi |
2:01:36 |
12:08 |
|
| 2/28/2009 |
Run |
Random Route |
Dog Run |
4.0 mi |
46:00 |
11:30 |
|
| 2/27/2009 |
Run |
Random Route |
Dog Run |
2.0 mi |
25:00 |
12:30 |
|
| 2/13/2009 |
Run |
Random Route |
Dog Run |
13.0 mi |
2:27:17 |
11:20 |
|
| 2/1/2009 |
Run |
Random Route |
Long |
10.2 mi |
2:07:12 |
12:27 |
|
| 1/31/2009 |
Run |
Random Route |
Long |
11.2 mi |
2:33:56 |
13:44 |
|
| 1/30/2009 |
Run |
Random Route |
Dog Run |
2.0 mi |
24:00 |
12:00 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
5.0 mi |
52:19 |
10:28 |
|
| 1/28/2009 |
Run |
Random Route |
Easy |
5.0 mi |
51:23 |
10:17 |
|
| 1/27/2009 |
Run |
Random Route |
Dog Run |
2.0 mi |
30:00 |
15:00 |
|
| 1/24/2009 |
Run |
Random Route |
Dog Run |
5.1 mi |
58:11 |
11:25 |
|
| 1/23/2009 |
Run |
Random Route |
Dog Run |
3.0 mi |
45:00 |
15:00 |
|
| 1/15/2009 |
Run |
Random Route |
Dog Run |
3.0 mi |
31:00 |
10:20 |
|
| 1/13/2009 |
Run |
Random Route |
Dog Run |
4.0 mi |
45:00 |
11:15 |
|
| 1/12/2009 |
Run |
Random Route |
Dog Run |
2.0 mi |
25:00 |
12:30 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
12.6 mi |
2:32:17 |
12:05 |
|
| 1/2/2009 |
Run |
Random Route |
Long |
13.4 mi |
2:35:42 |
11:38 |
|
| 12/28/2008 |
Run |
Random Route |
Dog Run |
3.0 mi |
40:00 |
13:20 |
|
| 12/27/2008 |
Run |
Random Route |
Dog Run |
3.0 mi |
42:15 |
14:05 |
|
| 11/27/2008 |
Run |
Random Route |
Street Run |
12.3 mi |
2:24:21 |
11:45 |
|
| 11/24/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
38:43 |
9:41 |
|
| 11/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
56:20 |
11:11 |
|
| 11/16/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:23:30 |
11:56 |
|
| 11/9/2008 |
Run |
Random Route |
Street Run |
10.0 mi |
1:51:23 |
11:06 |
|
| 11/4/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
46:53 |
9:23 |
|
| 11/3/2008 |
Run |
Random Route |
Low HR Treadmill |
10.0 mi |
1:43:29 |
10:21 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
14.4 mi |
2:52:17 |
11:59 |
|
| 10/29/2008 |
Run |
Random Route |
Easy |
11.0 mi |
2:10:37 |
11:53 |
|
| 10/26/2008 |
Run |
Random Route |
Street Run |
9.7 mi |
2:05:34 |
12:56 |
|
| 10/26/2008 |
Run |
Random Route |
Street Run |
5.0 mi |
48:00 |
9:36 |
|
| 10/18/2008 |
Run |
Random Route |
Long |
10.6 mi |
1:59:45 |
11:21 |
|
| 10/14/2008 |
Run |
Random Route |
Fartlek |
4.9 mi |
59:33 |
12:16 |
|
| 10/12/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:15:12 |
12:20 |
|
| 10/5/2008 |
Run |
Random Route |
Long |
12.5 mi |
2:39:15 |
12:46 |
|
| 10/4/2008 |
Run |
Random Route |
Race |
31.0 mi |
8:53:13 |
17:13 |
|
| 9/21/2008 |
Run |
Random Route |
Tempo |
8.7 mi |
1:43:05 |
11:56 |
|
| 9/19/2008 |
Run |
Random Route |
Fartlek |
7.0 mi |
1:18:31 |
11:13 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:07 |
12:00 |
|
| 9/17/2008 |
Run |
Random Route |
Fartlek |
4.0 mi |
41:39 |
10:25 |
|
| 9/14/2008 |
Run |
Random Route |
Low HR Street |
6.4 mi |
1:18:31 |
12:15 |
|
| 9/13/2008 |
Run |
Random Route |
Long |
18.3 mi |
4:39:39 |
15:19 |
|
|