| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
4.1 mi |
42:13 |
10:26 |
 |
| 3/16/2008 |
Run |
Random Route |
Easy |
2.3 mi |
25:32 |
11:18 |
|
| 3/18/2008 |
Run |
Random Route |
Easy |
10.1 mi |
1:41:29 |
10:03 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
2.6 mi |
26:07 |
10:03 |
|
| 3/23/2008 |
Run |
Random Route |
Easy |
4.1 mi |
50:12 |
12:24 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:48 |
10:36 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
3.2 mi |
43:59 |
13:43 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:08 |
10:36 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
3.8 mi |
40:02 |
10:33 |
|
| 7/6/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:26:18 |
14:15 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:35:31 |
11:43 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:42:48 |
14:08 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:14:42 |
12:10 |
|
| 9/7/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:46:01 |
12:29 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:07 |
12:00 |
|
| 10/12/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:15:12 |
12:20 |
|
| 10/29/2008 |
Run |
Random Route |
Easy |
11.0 mi |
2:10:37 |
11:53 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
14.4 mi |
2:52:17 |
11:59 |
|
| 11/16/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:23:30 |
11:56 |
|
| 11/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
56:20 |
11:11 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
12.6 mi |
2:32:17 |
12:05 |
|
| 1/28/2009 |
Run |
Random Route |
Easy |
5.0 mi |
51:23 |
10:17 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
5.0 mi |
52:19 |
10:28 |
|
| 3/18/2009 |
Run |
Random Route |
Easy |
6.6 mi |
1:29:18 |
13:30 |
|
| 5/14/2009 |
Run |
Random Route |
Easy |
7.3 mi |
|
|
|
| 6/2/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:45:00 |
11:40 |
|
| 6/5/2009 |
Run |
Random Route |
Easy |
10.2 mi |
|
|
|
| 8/1/2009 |
Run |
Random Route |
Easy |
5.2 mi |
1:03:00 |
12:07 |
|
| 8/5/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 8/16/2009 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
| 6/7/2009 |
Run |
Random Route |
Interval |
1.6 km |
|
|
|
| 6/10/2009 |
Run |
Random Route |
Interval |
2.0 km |
|
|
|
| 6/13/2009 |
Run |
Random Route |
Interval |
3.2 km |
|
|
|
| 6/15/2009 |
Run |
Random Route |
Interval |
1.2 km |
|
|
|
| 6/18/2009 |
Run |
Random Route |
Interval |
2.0 km |
|
|
|
| 6/23/2009 |
Run |
Random Route |
Interval |
1.2 km |
|
|
|
| 7/1/2009 |
Run |
Random Route |
Interval |
2.4 km |
12:00 |
8:03 |
|
| 5/3/2008 |
Run |
Random Route |
Long |
9.2 mi |
1:31:13 |
9:58 |
|
| 5/3/2008 |
Run |
Random Route |
Long |
11.5 mi |
2:15:08 |
11:49 |
|
| 6/1/2008 |
Run |
Random Route |
Long |
11.4 mi |
2:23:16 |
12:37 |
|
| 6/17/2008 |
Run |
Random Route |
Long |
10.1 mi |
2:16:06 |
13:26 |
|
| 6/17/2008 |
Run |
Random Route |
Long |
5.8 mi |
1:10:09 |
12:10 |
|
| 6/21/2008 |
Run |
Random Route |
Long |
8.3 mi |
1:37:16 |
11:48 |
|
| 7/5/2008 |
Run |
Random Route |
Long |
10.6 mi |
2:20:34 |
13:19 |
|
| 8/17/2008 |
Run |
Random Route |
Long |
16.1 mi |
3:22:33 |
12:36 |
|
| 8/30/2008 |
Run |
Random Route |
Long |
16.1 mi |
3:37:58 |
13:31 |
|
| 9/13/2008 |
Run |
Random Route |
Long |
18.3 mi |
4:39:39 |
15:19 |
|
| 10/5/2008 |
Run |
Random Route |
Long |
12.5 mi |
2:39:15 |
12:46 |
|
| 10/18/2008 |
Run |
Random Route |
Long |
10.6 mi |
1:59:45 |
11:21 |
|
| 1/2/2009 |
Run |
Random Route |
Long |
13.4 mi |
2:35:42 |
11:38 |
|
| 1/31/2009 |
Run |
Random Route |
Long |
11.2 mi |
2:33:56 |
13:44 |
|
| 2/1/2009 |
Run |
Random Route |
Long |
10.2 mi |
2:07:12 |
12:27 |
|
| 3/17/2009 |
Run |
Random Route |
Long |
10.1 mi |
2:00:51 |
11:59 |
|
| 3/30/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:35:54 |
11:09 |
|
| 4/11/2009 |
Run |
Random Route |
Long |
10.5 mi |
2:22:36 |
13:35 |
|
| 4/23/2009 |
Run |
Random Route |
Long |
11.3 mi |
2:08:19 |
11:22 |
|
| 4/30/2009 |
Run |
Random Route |
Long |
13.6 mi |
2:32:50 |
11:15 |
|
| 5/24/2009 |
Run |
Random Route |
Long |
10.5 mi |
2:19:00 |
13:15 |
|
| 5/28/2009 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
| 2/9/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
1:13:23 |
10:29 |
|
| 2/9/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
1:23:42 |
10:32 |
|
| 2/16/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
2:00:27 |
12:00 |
|
| 3/10/2008 |
Run |
Random Route |
Tempo |
4.6 mi |
42:02 |
9:15 |
|
| 3/11/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:37:28 |
9:43 |
|
| 3/13/2008 |
Run |
Random Route |
Tempo |
8.4 mi |
1:21:16 |
9:40 |
|
| 3/20/2008 |
Run |
Random Route |
Tempo |
4.8 mi |
44:49 |
9:18 |
|
| 3/26/2008 |
Run |
Random Route |
Tempo |
3.3 mi |
32:49 |
9:52 |
|
| 3/27/2008 |
Run |
Random Route |
Tempo |
8.2 mi |
1:24:05 |
10:19 |
|
| 4/5/2008 |
Run |
Random Route |
Tempo |
7.1 mi |
1:07:08 |
9:26 |
|
| 4/8/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
1:00:49 |
10:06 |
|
| 4/29/2008 |
Run |
Random Route |
Tempo |
8.7 mi |
1:21:55 |
9:25 |
|
| 6/10/2008 |
Run |
Random Route |
Tempo |
3.3 mi |
31:56 |
9:48 |
|
| 8/9/2008 |
Run |
Random Route |
Tempo |
9.0 mi |
1:39:04 |
10:59 |
|
| 8/11/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
59:46 |
9:57 |
|
| 9/21/2008 |
Run |
Random Route |
Tempo |
8.7 mi |
1:43:05 |
11:56 |
|
| 11/4/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
46:53 |
9:23 |
|
| 11/24/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
38:43 |
9:41 |
|
| 6/25/2009 |
Run |
Random Route |
Tempo |
5.0 km |
30:01 |
9:40 |
|
| 7/5/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
21:00 |
10:30 |
|
| 8/6/2009 |
Run |
Random Route |
Tempo |
1.2 km |
|
|
|
| 8/17/2009 |
Run |
Random Route |
Tempo |
1.5 mi |
|
|
|
| 10/4/2008 |
Run |
Random Route |
Race |
31.0 mi |
8:53:13 |
17:13 |
|
| 3/27/2008 |
Run |
Random Route |
Fartlek |
2.1 mi |
19:00 |
9:17 |
|
| 4/24/2008 |
Run |
Random Route |
Fartlek |
5.2 mi |
58:18 |
11:18 |
|
| 6/6/2008 |
Run |
Random Route |
Fartlek |
5.4 mi |
48:57 |
9:04 |
|
| 6/7/2008 |
Run |
Random Route |
Fartlek |
8.0 mi |
1:29:04 |
11:08 |
|
| 7/6/2008 |
Run |
Random Route |
Fartlek |
1.9 mi |
19:10 |
9:59 |
|
| 9/10/2008 |
Run |
Random Route |
Fartlek |
4.0 mi |
48:00 |
11:59 |
|
| 9/17/2008 |
Run |
Random Route |
Fartlek |
4.0 mi |
41:39 |
10:25 |
|
| 9/19/2008 |
Run |
Random Route |
Fartlek |
7.0 mi |
1:18:31 |
11:13 |
|
| 10/14/2008 |
Run |
Random Route |
Fartlek |
4.9 mi |
59:33 |
12:16 |
|
| 11/3/2008 |
Run |
Random Route |
Low HR Treadmill |
10.0 mi |
1:43:29 |
10:21 |
|
| 9/8/2008 |
Run |
Random Route |
Trail |
2.3 mi |
31:33 |
13:47 |
|
| 8/12/2009 |
Run |
Random Route |
Trail |
4.0 mi |
|
|
|
| 1/27/2008 |
Run |
Random Route |
Low HR Street |
11.3 mi |
2:23:13 |
12:40 |
|
| 2/4/2008 |
Run |
Random Route |
Low HR Street |
6.0 mi |
1:02:52 |
10:26 |
|
| 3/20/2008 |
Run |
Random Route |
Low HR Street |
3.0 mi |
37:03 |
12:19 |
|
| 3/21/2008 |
Run |
Random Route |
Low HR Street |
12.1 mi |
2:09:54 |
10:47 |
|
| 3/26/2008 |
Run |
Random Route |
Low HR Street |
4.0 mi |
41:00 |
10:12 |
|
| 5/13/2008 |
Run |
Random Route |
Low HR Street |
8.1 mi |
1:28:43 |
10:56 |
|
|