| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/9/2008 |
Run |
Frosty Five |
Race |
5.0 mi |
34:30 |
6:54 |
 |
| 7/2/2008 |
Run |
Roads from WHS |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/15/2008 |
Run |
Roads from WHS |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/27/2008 |
Run |
30 min + |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 1/8/2009 |
Run |
30 min + |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 1/22/2009 |
Run |
Roads from home |
Steady |
5.0 mi |
34:00 |
6:48 |
|
| 2/14/2009 |
Run |
Frosty Five |
Race |
5.0 mi |
34:58 |
7:00 |
|
| 3/17/2009 |
Run |
Wildwood |
Interval |
5.0 mi |
35:00 |
7:00 |
|
| 3/18/2009 |
Run |
Roads from WHS |
Easy |
5.0 mi |
35:40 |
7:08 |
|
| 3/27/2009 |
Run |
Roads from WHS |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 4/20/2009 |
Run |
Wildwood |
Steady |
5.0 mi |
32:00 |
6:24 |
|
| 6/30/2008 |
Run |
Roads from WHS |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 8/25/2008 |
Run |
Roads from WHS |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 8/29/2007 |
Run |
Roads from WHS |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 4/4/2008 |
Run |
Roads from WHS |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 4/15/2008 |
Run |
Roads from WHS |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 4/23/2008 |
Run |
Roads from WHS |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 4/28/2008 |
Run |
Wildwood [2] |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 5/13/2008 |
Run |
Roads from WHS |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 5/21/2008 |
Run |
Roads from WHS |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 7/23/2008 |
Run |
Roads from WHS |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 8/23/2008 |
Run |
30 min + |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 1/18/2009 |
Run |
Roads from home |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 2/15/2009 |
Run |
Wildwood |
Easy |
5.2 mi |
40:48 |
7:51 |
|
| 3/11/2009 |
Run |
Roads from WHS |
Easy |
5.2 mi |
37:30 |
7:13 |
|
| 5/7/2009 |
Run |
Roads from WHS |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 5/20/2007 |
Run |
Wildwood [2] |
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 8/30/2007 |
Run |
Roads from WHS |
Tempo |
5.3 mi |
38:00 |
7:11 |
|
| 2/5/2008 |
Run |
Roads from WHS |
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 2/13/2008 |
Run |
U of M indoor |
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 2/29/2008 |
Run |
Roads from WHS |
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 1/27/2009 |
Run |
Roads from WHS |
Easy |
5.3 mi |
41:00 |
7:45 |
|
| 5/11/2007 |
Run |
roads |
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 6/8/2007 |
Run |
Roads from home |
Easy |
5.4 mi |
39:15 |
7:17 |
|
| 7/20/2007 |
Run |
Roads from WHS |
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 8/4/2007 |
Run |
Euro XC 5k race |
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 11/4/2007 |
Run |
Wildwood [2] |
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 2/11/2008 |
Run |
Wildwood [2] |
Easy |
5.4 mi |
40:11 |
7:27 |
|
| 2/19/2008 |
Run |
Roads from WHS |
Easy |
5.4 mi |
42:15 |
7:50 |
|
| 4/21/2008 |
Run |
Roads from WHS |
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 7/14/2008 |
Run |
Roads from WHS |
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 9/1/2008 |
Run |
Wildwood [2] |
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 9/2/2008 |
Run |
Roads from WHS |
Steady |
5.4 mi |
40:00 |
7:25 |
|
| 3/20/2009 |
Run |
Roads from WHS |
Easy |
5.4 mi |
39:40 |
7:21 |
|
| 4/30/2007 |
Run |
Roads from WHS |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 5/4/2007 |
Run |
Wildwood [2] |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 7/21/2007 |
Run |
Roads from home |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 7/29/2007 |
Run |
Wildwood [2] |
Easy |
5.5 mi |
37:00 |
6:44 |
|
| 9/6/2007 |
Run |
Roads from WHS |
Interval |
5.5 mi |
40:00 |
7:17 |
|
| 1/10/2008 |
Run |
Roads from WHS |
Interval |
5.5 mi |
40:00 |
7:17 |
|
| 1/16/2008 |
Run |
Roads from WHS |
Interval |
5.5 mi |
40:00 |
7:17 |
|
| 4/2/2008 |
Run |
Roads from WHS |
Easy |
5.5 mi |
44:30 |
8:06 |
|
| 10/2/2008 |
Run |
Roads from WHS |
Steady |
5.5 mi |
40:00 |
7:17 |
|
| 12/1/2008 |
Run |
Roads from WHS |
Easy |
5.5 mi |
40:11 |
7:19 |
|
| 12/8/2008 |
Run |
Roads from WHS |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 12/12/2008 |
Run |
Roads from WHS |
Easy |
5.5 mi |
40:05 |
7:18 |
|
| 1/26/2009 |
Run |
Roads from WHS |
Easy |
5.5 mi |
41:20 |
7:31 |
|
| 3/3/2009 |
Run |
morning loop |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 3/4/2009 |
Run |
Roads from WHS |
Easy |
5.5 mi |
40:20 |
7:20 |
|
| 4/19/2009 |
Run |
Wildwood |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 2/28/2008 |
Run |
Roads from WHS |
Easy |
5.6 mi |
42:00 |
7:30 |
|
| 1/19/2009 |
Run |
Roads from home |
Easy |
5.6 mi |
40:00 |
7:09 |
|
| 3/6/2009 |
Run |
Wildwood |
Easy |
5.6 mi |
38:30 |
6:53 |
|
| 7/3/2007 |
Run |
Denver Trails |
Easy |
5.7 mi |
43:00 |
7:33 |
|
| 2/20/2008 |
Run |
Roads from WHS |
Easy |
5.7 mi |
45:00 |
7:54 |
|
| 12/13/2007 |
Run |
Roads from WHS |
Easy |
5.8 mi |
42:00 |
7:15 |
|
| 6/12/2008 |
Run |
Wildwood [2] |
Easy |
5.8 mi |
45:00 |
7:46 |
|
| 8/10/2008 |
Run |
Wildwood [2] |
Easy |
5.8 mi |
44:30 |
7:41 |
|
| 10/6/2008 |
Run |
Roads from WHS |
Easy |
5.8 mi |
45:00 |
7:46 |
|
| 10/13/2008 |
Run |
Roads from WHS |
Easy |
5.8 mi |
45:00 |
7:46 |
|
| 11/26/2008 |
Run |
Roads from WHS |
Easy |
5.8 mi |
43:37 |
7:32 |
|
| 12/15/2008 |
Run |
Roads from home |
Easy |
5.8 mi |
43:25 |
7:30 |
|
| 2/16/2009 |
Run |
Wildwood |
Easy |
5.8 mi |
42:45 |
7:23 |
|
| 2/23/2009 |
Run |
random |
Easy |
5.8 mi |
42:30 |
7:20 |
|
| 5/5/2008 |
Run |
Roads from WHS |
Easy |
5.9 mi |
45:00 |
7:38 |
|
| 8/22/2008 |
Run |
Roads from WHS |
Easy |
5.9 mi |
45:00 |
7:38 |
|
| 7/1/2007 |
Run |
Denver Trails |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/5/2007 |
Run |
Breckenridge, Colorado |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 7/30/2007 |
Run |
Roads from WHS |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/6/2007 |
Run |
Roads from WHS |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/28/2007 |
Run |
Roads from WHS |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/3/2007 |
Run |
Roads from WHS |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/6/2007 |
Run |
Roads from WHS |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/8/2007 |
Run |
Wildwood [2] |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/18/2007 |
Run |
Roads from home |
Steady |
6.0 mi |
40:00 |
6:40 |
|
| 12/22/2007 |
Run |
Wildwood [2] |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/31/2008 |
Run |
Wildwood [2] |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 2/9/2008 |
Run |
roads |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/12/2008 |
Run |
Secor Metro Park |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/18/2008 |
Run |
Wildwood [2] |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/6/2008 |
Run |
Roads from WHS |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/7/2008 |
Run |
Roads from WHS |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/6/2008 |
Run |
Wildwood [2] |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/17/2008 |
Run |
morning loop |
Easy |
6.0 mi |
43:30 |
7:13 |
|
| 11/19/2008 |
Run |
morning loop |
Easy |
6.0 mi |
45:00 |
7:28 |
|
| 12/10/2008 |
Run |
Wildwood [2] |
Easy |
6.0 mi |
41:30 |
6:53 |
|
| 7/7/2008 |
Run |
Roads from WHS |
Easy |
6.1 mi |
46:00 |
7:33 |
|
| 10/15/2008 |
Run |
Roads from home |
Easy |
6.1 mi |
48:00 |
7:53 |
|
| 10/26/2008 |
Run |
Roads from WHS |
Easy |
6.1 mi |
46:22 |
7:37 |
|
| 1/8/2008 |
Run |
Roads from WHS |
Easy |
6.1 mi |
45:00 |
7:23 |
|
|