| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2011 |
Run |
|
Default |
10.1 mi |
1:25:07 |
8:26 |
 |
| 9/11/2011 |
Run |
|
Default |
12.7 mi |
1:49:16 |
8:36 |
|
| 9/13/2011 |
Run |
|
Default |
3.1 mi |
20:11 |
6:32 |
|
| 9/15/2011 |
Run |
|
Default |
6.4 mi |
50:28 |
7:57 |
|
| 9/17/2011 |
Run |
|
Default |
4.4 mi |
38:06 |
8:41 |
|
| 9/18/2011 |
Run |
|
Race |
18.6 mi |
2:35:37 |
8:22 |
|
| 9/22/2011 |
Run |
|
Default |
10.4 mi |
1:24:31 |
8:08 |
|
| 9/25/2011 |
Run |
|
Default |
20.0 mi |
2:57:01 |
8:50 |
|
| 9/27/2011 |
Run |
|
Default |
3.4 mi |
27:04 |
7:57 |
|
| 9/30/2011 |
Run |
|
Default |
8.3 mi |
1:03:34 |
7:40 |
|
| 10/2/2011 |
Run |
|
Default |
16.2 mi |
2:22:59 |
8:50 |
|
| 10/4/2011 |
Run |
|
Default |
5.2 mi |
43:41 |
8:28 |
|
| 10/6/2011 |
Run |
|
Default |
6.3 mi |
53:59 |
8:33 |
|
| 10/8/2011 |
Run |
|
Race |
3.1 mi |
18:38 |
6:01 |
|
| 10/9/2011 |
Run |
|
Default |
13.1 mi |
2:02:11 |
9:20 |
|
| 10/11/2011 |
Run |
|
Default |
5.6 mi |
44:49 |
8:02 |
|
| 10/13/2011 |
Run |
|
Default |
10.1 mi |
1:23:22 |
8:14 |
|
| 10/15/2011 |
Run |
|
Default |
6.9 mi |
1:00:39 |
8:48 |
|
| 10/16/2011 |
Run |
|
Default |
19.0 mi |
2:56:21 |
9:17 |
|
| 10/19/2011 |
Run |
|
Default |
5.1 mi |
43:00 |
8:23 |
|
| 10/21/2011 |
Run |
|
Default |
10.1 mi |
1:20:52 |
8:00 |
|
| 10/24/2011 |
Run |
|
Default |
16.9 mi |
2:27:13 |
8:43 |
|
| 10/26/2011 |
Run |
|
Default |
5.2 mi |
42:59 |
8:17 |
|
| 10/28/2011 |
Run |
|
Default |
5.2 mi |
43:07 |
8:21 |
|
| 10/30/2011 |
Run |
|
Default |
10.0 mi |
1:27:30 |
8:44 |
|
| 11/1/2011 |
Run |
|
Default |
3.5 mi |
28:28 |
8:10 |
|
| 11/5/2011 |
Run |
|
Race |
26.2 mi |
3:36:25 |
8:16 |
|
| 11/13/2011 |
Run |
|
Default |
4.9 mi |
47:31 |
9:44 |
|
| 11/15/2011 |
Run |
|
Default |
5.2 mi |
37:48 |
7:21 |
|
| 11/16/2011 |
Run |
|
Default |
7.8 mi |
58:11 |
7:29 |
|
| 11/18/2011 |
Run |
|
Default |
5.1 mi |
42:36 |
8:18 |
|
| 11/20/2011 |
Run |
|
Default |
16.1 mi |
2:24:49 |
9:01 |
|
| 11/22/2011 |
Run |
|
Default |
5.2 mi |
39:56 |
7:45 |
|
| 11/28/2011 |
Run |
|
Default |
10.7 mi |
1:30:29 |
8:29 |
|
| 11/30/2011 |
Run |
|
Default |
5.2 mi |
38:24 |
7:27 |
|
| 12/3/2011 |
Run |
|
Default |
5.0 mi |
41:35 |
8:17 |
|
| 12/6/2011 |
Run |
|
Default |
5.1 mi |
37:17 |
7:17 |
|
| 12/7/2011 |
Run |
|
Default |
7.7 mi |
58:35 |
7:40 |
|
| 12/8/2011 |
Run |
|
Default |
5.1 mi |
40:07 |
7:49 |
|
| 12/10/2011 |
Run |
|
Race |
2.4 mi |
15:57 |
6:39 |
|
| 12/11/2011 |
Run |
|
Default |
10.2 mi |
1:20:58 |
7:58 |
|
| 12/13/2011 |
Run |
|
Default |
5.5 mi |
38:06 |
6:59 |
|
| 12/14/2011 |
Run |
|
Default |
7.8 mi |
59:04 |
7:38 |
|
| 12/17/2011 |
Run |
|
Default |
5.2 mi |
39:26 |
7:40 |
|
| 12/18/2011 |
Run |
|
Default |
14.5 mi |
2:00:18 |
8:20 |
|
| 12/20/2011 |
Run |
|
Default |
5.1 mi |
35:33 |
6:56 |
|
| 12/21/2011 |
Run |
|
Default |
7.8 mi |
1:00:27 |
7:47 |
|
| 12/23/2011 |
Run |
|
Default |
6.0 mi |
46:03 |
7:41 |
|
| 12/25/2011 |
Run |
|
Default |
6.8 mi |
1:12:29 |
10:41 |
|
| 12/27/2011 |
Run |
|
Default |
5.1 mi |
37:34 |
7:20 |
|
| 12/30/2011 |
Run |
|
Default |
5.2 mi |
39:39 |
7:36 |
|
| 1/1/2012 |
Run |
|
Race |
10.0 mi |
1:12:29 |
7:15 |
|
| 1/3/2012 |
Run |
|
Default |
6.1 mi |
46:38 |
7:38 |
|
| 1/4/2012 |
Run |
|
Default |
8.0 mi |
59:32 |
7:25 |
|
| 1/5/2012 |
Run |
|
Default |
6.1 mi |
47:06 |
7:41 |
|
| 1/7/2012 |
Run |
|
Race |
3.1 mi |
19:46 |
6:23 |
|
| 1/8/2012 |
Run |
|
Default |
10.0 mi |
1:19:21 |
7:55 |
|
| 1/11/2012 |
Run |
|
Default |
10.3 mi |
1:23:02 |
8:05 |
|
| 1/12/2012 |
Run |
|
Default |
6.2 mi |
46:08 |
7:27 |
|
| 1/14/2012 |
Run |
|
Default |
14.4 mi |
1:56:32 |
8:08 |
|
| 1/15/2012 |
Run |
|
Default |
6.0 mi |
55:43 |
9:14 |
|
| 1/17/2012 |
Run |
|
Default |
4.0 mi |
27:38 |
6:54 |
|
| 1/18/2012 |
Run |
|
Default |
11.0 mi |
1:28:22 |
8:02 |
|
| 1/19/2012 |
Run |
|
Default |
7.5 mi |
57:27 |
7:43 |
|
| 1/21/2012 |
Run |
|
Default |
14.4 mi |
1:55:30 |
8:02 |
|
| 1/22/2012 |
Run |
|
Default |
6.2 mi |
58:11 |
9:26 |
|
| 1/24/2012 |
Run |
|
Default |
11.0 mi |
1:25:02 |
7:45 |
|
| 1/25/2012 |
Run |
|
Default |
4.5 mi |
34:14 |
7:36 |
|
| 1/26/2012 |
Run |
|
Default |
8.6 mi |
1:02:22 |
7:18 |
|
| 1/28/2012 |
Run |
|
Default |
15.4 mi |
2:02:48 |
7:59 |
|
| 1/29/2012 |
Run |
|
Trail |
6.1 mi |
54:14 |
8:57 |
|
| 1/31/2012 |
Run |
|
Default |
11.0 mi |
1:26:35 |
7:51 |
|
| 2/1/2012 |
Run |
|
Default |
4.4 mi |
34:14 |
7:44 |
|
| 2/2/2012 |
Run |
|
Default |
8.1 mi |
1:01:14 |
7:32 |
|
| 2/4/2012 |
Run |
|
Race |
4.0 mi |
24:32 |
6:08 |
|
| 2/5/2012 |
Run |
|
Default |
16.4 mi |
2:09:49 |
7:55 |
|
| 2/7/2012 |
Run |
|
Default |
6.7 mi |
47:56 |
7:12 |
|
| 2/8/2012 |
Run |
|
Default |
5.2 mi |
38:23 |
7:21 |
|
| 2/9/2012 |
Run |
|
Default |
5.6 mi |
41:30 |
7:24 |
|
| 2/11/2012 |
Run |
|
Default |
13.4 mi |
1:47:46 |
8:03 |
|
| 2/12/2012 |
Run |
|
Default |
6.0 mi |
51:58 |
8:38 |
|
| 2/14/2012 |
Run |
|
Default |
12.3 mi |
1:36:52 |
7:53 |
|
| 2/15/2012 |
Run |
|
Default |
4.4 mi |
33:19 |
7:32 |
|
| 2/16/2012 |
Run |
|
Default |
9.4 mi |
1:06:11 |
7:05 |
|
| 2/18/2012 |
Run |
|
Default |
16.0 mi |
2:10:50 |
8:10 |
|
| 2/21/2012 |
Run |
|
Default |
12.2 mi |
1:33:11 |
7:40 |
|
| 2/22/2012 |
Run |
|
Default |
4.4 mi |
32:14 |
7:16 |
|
| 2/23/2012 |
Run |
|
Default |
9.2 mi |
1:06:08 |
7:11 |
|
| 2/25/2012 |
Run |
|
Default |
18.1 mi |
2:21:01 |
7:48 |
|
| 2/28/2012 |
Swim |
|
Free Style |
1.0 mi |
0:40 |
0:40 |
|
| 2/29/2012 |
Weights |
|
|
|
|
|
|
| 3/1/2012 |
Weights |
|
|
|
|
|
|
| 3/1/2012 |
Swim |
|
Free Style |
1.0 mi |
|
|
|
| 3/3/2012 |
Run |
|
Race |
3.1 mi |
18:36 |
6:00 |
|
| 3/13/2012 |
Swim |
|
Free Style |
|
1:00 |
|
|
| 3/13/2012 |
Weights |
|
|
|
|
|
|
| 3/15/2012 |
Swim |
|
Free Style |
|
1:00 |
|
|
| 3/15/2012 |
Weights |
|
|
|
|
|
|
| 3/17/2012 |
Swim |
|
Free Style |
|
1:30 |
|
|
| 3/18/2012 |
Bike |
|
Default |
|
|
|
|
|