| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/28/2008 |
Run |
BLT 5k |
Easy |
5.0 km |
24:52 |
4:59 |
 |
| 6/1/2008 |
Run |
BLT 10k |
Easy |
8.0 km |
42:53 |
5:22 |
|
| 6/6/2008 |
Run |
5k Line Trail Clayton Park |
Easy |
6.9 km |
38:21 |
5:35 |
|
| 6/27/2008 |
Run |
5k Line Trail Clayton Park |
Easy |
4.0 km |
21:25 |
5:22 |
|
| 7/3/2008 |
Run |
BLT 5k |
Easy |
5.0 km |
26:18 |
5:16 |
|
| 7/5/2008 |
Run |
5k Line Trail Clayton Park |
Easy |
6.0 km |
33:24 |
5:34 |
|
| 7/13/2008 |
Run |
5k Line Trail Clayton Park |
Easy |
5.6 km |
34:04 |
6:08 |
|
| 7/19/2008 |
Run |
5k Line Trail Clayton Park |
Easy |
5.6 km |
31:30 |
5:41 |
|
| 7/22/2008 |
Run |
5k Line Trail Clayton Park |
Easy |
6.0 km |
33:09 |
5:32 |
|
| 7/31/2008 |
Run |
BLT 5k |
Easy |
5.0 km |
26:47 |
5:22 |
|
| 5/24/2008 |
Run |
5k Line Trail Clayton Park |
Interval |
5.1 km |
28:02 |
5:30 |
|
| 6/4/2008 |
Run |
5k Line Trail Clayton Park |
Interval |
5.5 km |
30:25 |
5:31 |
|
| 7/8/2008 |
Run |
5k Line Trail Clayton Park |
Interval |
4.5 km |
24:51 |
5:30 |
|
| 3/31/2007 |
Run |
Burlington Bridge 5.8K |
Tempo |
5.8 km |
40:00 |
6:54 |
|
| 4/3/2007 |
Run |
Lakeshore-Rebecca 5k |
Tempo |
5.0 km |
32:00 |
6:24 |
|
| 4/6/2007 |
Run |
Lakeshore-Rebecca 3k |
Tempo |
3.0 km |
18:15 |
6:05 |
|
| 5/16/2007 |
Run |
Daff-O-Dash |
Race |
5.0 km |
29:10 |
5:50 |
|
| 6/3/2007 |
Run |
Bread and Honey Race - Streetsville |
Race |
5.0 km |
26:50 |
5:22 |
|
| 6/17/2007 |
Run |
Father's Day Run |
Race |
5.0 km |
26:28 |
5:18 |
|
| 7/1/2007 |
Run |
KSLO Canada Day Run, Burlington |
Race |
5.0 km |
25:25 |
5:05 |
|
| 9/23/2007 |
Run |
Walk Nova Scotia 5k Run |
Race |
5.0 km |
26:13 |
5:15 |
|
| 12/1/2007 |
Run |
2007 Santa Shuffle |
Race |
5.0 km |
28:05 |
5:37 |
|
| 12/31/2007 |
Run |
Walk Nova Scotia 5k Run |
Race |
5.0 km |
30:31 |
6:07 |
|
| 4/20/2008 |
Run |
Point Pleasant Park Loop |
Race |
5.0 km |
25:41 |
5:09 |
|
| 5/18/2008 |
Run |
BLT 10k |
Race |
10.0 km |
53:57 |
5:24 |
|
| 6/8/2008 |
Run |
5k Line Trail Clayton Park |
Race |
5.0 km |
24:25 |
4:53 |
|
| 6/16/2007 |
Bike |
Lakeshore-Rebecca 8k |
Easy |
10.5 km |
36:10 |
3:27 |
|
| 6/23/2007 |
Bike |
Lakeshore-Rebecca 8k |
Easy |
10.5 km |
36:10 |
3:27 |
|
| 7/8/2007 |
Bike |
Lakeshore-Rebecca 8k |
Easy |
10.0 km |
33:10 |
3:19 |
|