Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
7/31/2008	Run	BLT 5k	Easy	5 km	26:47	5:22
7/22/2008	Run	5k Line Trail Clayton Park	Easy	6 km	33:09	5:32
7/19/2008	Run	5k Line Trail Clayton Park	Easy	5.6 km	31:30	5:41
7/13/2008	Run	5k Line Trail Clayton Park	Easy	5.6 km	34:04	6:08
7/8/2008	Run	5k Line Trail Clayton Park	Interval	4.5 km	24:51	5:30
7/5/2008	Run	5k Line Trail Clayton Park	Easy	6 km	33:24	5:34
7/3/2008	Run	BLT 5k	Easy	5 km	26:18	5:16
6/27/2008	Run	5k Line Trail Clayton Park	Easy	4 km	21:25	5:22
6/8/2008	Run	5k Line Trail Clayton Park	Race	5 km	24:25	4:53
6/6/2008	Run	5k Line Trail Clayton Park	Easy	6.9 km	38:21	5:35
6/4/2008	Run	5k Line Trail Clayton Park	Interval	5.5 km	30:25	5:31
6/1/2008	Run	BLT 10k	Easy	8 km	42:53	5:22
5/28/2008	Run	BLT 5k	Easy	5 km	24:52	4:59
5/24/2008	Run	5k Line Trail Clayton Park	Interval	5.1 km	28:02	5:30
5/22/2008	Run	5k Line Trail Clayton Park	Easy	5.6 km	30:57	5:33
5/18/2008	Run	BLT 10k	Race	10 km	53:57	5:24
5/16/2008	Run	5k Line Trail Clayton Park	Easy	5.6 km	31:09	5:37
5/14/2008	Run	BLT 5k	Easy	5 km	25:33	5:07
5/12/2008	Run	BLT 10k	Easy	8 km	43:40	5:28
5/7/2008	Run	BLT 10k	Easy	10 km	55:58	5:36
5/5/2008	Run	5k Line Trail Clayton Park	Easy	5.6 km	33:32	5:59
5/3/2008	Run	BLT 10k	Easy	7.7 km	41:37	5:24
5/1/2008	Run	BLT 5k	Easy	6.1 km	31:24	5:11
4/30/2008	Run	5k Line Trail Clayton Park	Easy	5.6 km	31:27	5:36
4/27/2008	Run	Linear Pathway 8k	Easy	4 km	21:43	5:26
4/22/2008	Run	BLT 10k	Easy	7.7 km	42:22	5:29
4/20/2008	Run	Point Pleasant Park Loop	Race	5 km	25:41	5:09
4/15/2008	Run	Point Pleasant Park Loop	Easy	3.2 km	16:49	5:16
4/8/2008	Run	Point Pleasant Park Loop	Easy	3 km	15:16	5:06
4/6/2008	Run	Linear Pathway 8k	Easy	4 km	22:16	5:34
3/21/2008	Run	Linear Pathway 8k	Easy	4 km	22:55	5:44
3/19/2008	Run	Linear Pathway 8k	Easy	4.1 km	23:21	5:44
3/3/2008	Run	Linear Pathway 8k	Easy	4.1 km	24:21	5:59
12/31/2007	Run	Walk Nova Scotia 5k Run	Race	5 km	30:31	6:07
12/1/2007	Run	2007 Santa Shuffle	Race	5 km	28:05	5:37
11/26/2007	Run	BLT 5k	Easy	3 km	14:21	4:47
11/17/2007	Run	Linear Pathway 9k	Easy	8.9 km	57:10	6:26
11/12/2007	Run	Linear Pathway 8k	Easy	8 km	45:00	5:38
11/8/2007	Run	Linear Pathway 8k	Easy	8 km	45:00	5:38
11/4/2007	Run	Linear Pathway 9k	Easy	8.1 km	44:11	5:27
11/2/2007	Run	BLT 5k	Easy	5 km	25:07	5:02
10/31/2007	Run	Linear Pathway 9k	Easy	8.7 km	47:21	5:27
10/29/2007	Run	Linear Pathway 9k	Easy	8.6 km	47:39	5:31
10/27/2007	Run	BLT 10k	Easy	10 km	52:31	5:16
10/25/2007	Run	Linear Pathway 9k	Easy	8.7 km	50:22	5:49
10/21/2007	Run	KSLO Canada Day Run, Burlington	Easy	10 km	53:21	5:21
10/19/2007	Run	BLT 5k	Easy	4.7 km	21:53	4:39
10/18/2007	Run	Linear Pathway 9k	Easy	8.7 km	47:54	5:31
10/16/2007	Run	5k Line Trail Clayton Park	Easy	6.4 km	36:23	5:42
10/14/2007	Run	Linear Pathway 9k	Easy	8.7 km	48:12	5:35
10/11/2007	Run	Linear Pathway 9k	Easy	8.6 km	48:32	5:38
10/9/2007	Run	Linear Pathway 9k	Easy	8.7 km	48:20	5:35
10/7/2007	Run	5k Line Trail Clayton Park	Easy	5 km	26:04	5:13
10/5/2007	Run	Linear Pathway 9k	Easy	8.7 km	50:58	5:54
10/3/2007	Run	Linear Pathway 9k	Easy	8.7 km	49:53	5:46
10/1/2007	Run	Linear Pathway 8k	Easy	8 km	46:07	5:46
9/29/2007	Run	Linear Pathway 8k	Easy	6.3 km	35:05	5:34
9/27/2007	Run	Linear Pathway 8k	Easy	7 km	40:26	5:47
9/25/2007	Run	Linear Pathway 8k	Easy	7 km	41:21	5:55
9/23/2007	Run	Walk Nova Scotia 5k Run	Race	5 km	26:13	5:15
9/21/2007	Run	Linear Pathway 8k	Easy	7 km	40:14	5:45
9/20/2007	Run	Point Pleasant Park Loop	Easy	3 km	15:18	5:06
9/18/2007	Run	Linear Pathway 8k	Easy	7 km	40:30	5:48
9/17/2007	Run	5k Line Trail Clayton Park	Easy	5.6 km	32:36	5:51
9/13/2007	Run	Linear Pathway 8k	Easy	7 km	44:07	6:19
9/12/2007	Run	5k Line Trail Clayton Park	Easy	5 km	27:56	5:36
9/11/2007	Run	5k Line Trail Clayton Park	Easy	5 km	28:00	5:36
9/9/2007	Run	5k Line Trail Clayton Park	Easy	4.8 km	26:13	5:27
9/8/2007	Run	Point Pleasant Park Loop	Easy	3.3 km	17:22	5:18
9/7/2007	Run	Clayton Park trail run	Easy	5 km	27:00	5:24
8/31/2007	Run	Lakeshore-Rebecca 8k	Easy	7.6 km	42:47	5:40
8/29/2007	Run	Lakeshore-Rebecca 5k	Easy	5 km	25:55	5:11
8/26/2007	Run	Lakeshore-Rebecca 8k	Easy	7.3 km	40:42	5:36
8/25/2007	Run	Lakeshore-Rebecca 8k	Easy	7.5 km	43:15	5:46
8/22/2007	Run	Lakeshore-Rebecca 5k	Easy	5 km	25:30	5:06
8/19/2007	Run	Lakeshore-Rebecca 8k	Easy	7.6 km	43:51	5:48
8/17/2007	Run	Lakeshore-Rebecca 5k	Easy	4.7 km	27:10	5:47
8/14/2007	Run	Lakeshore-Rebecca 8k	Easy	7.6 km	42:57	5:38
8/12/2007	Run	Lakeshore-Rebecca 8k	Easy	7.5 km	44:19	5:54
8/6/2007	Run	Lakeshore-Rebecca 8k	Easy	7.3 km	42:10	5:46
8/4/2007	Run	Lakeshore-Rebecca 5k	Easy	5 km	25:51	5:11
7/31/2007	Run	Lakeshore-Rebecca 5k	Easy	5 km	26:53	5:23
7/29/2007	Run	Lakeshore-Rebecca 3k	Easy	3 km	14:35	4:52
7/28/2007	Run	Lakeshore-Rebecca 5k	Easy	5 km	27:09	5:26
7/25/2007	Run	Lakeshore-Rebecca 5k	Easy	5 km	27:15	5:27
7/23/2007	Run	Lakeshore-Rebecca 5k	Easy	5 km	26:49	5:22
7/21/2007	Run	Lakeshore-Rebecca 5k	Easy	5 km	26:46	5:22
7/19/2007	Run	Lakeshore-Rebecca 5k	Easy	5 km	26:47	5:22
7/15/2007	Run	Lakeshore-Rebecca 8k	Easy	7.8 km	42:20	5:25
7/12/2007	Run	Lakeshore-Rebecca 5k	Easy	5 km	26:32	5:19
7/9/2007	Run	Lakeshore-Rebecca 5k	Easy	5 km	27:32	5:31
7/8/2007	Bike	Lakeshore-Rebecca 8k	Easy	10 km	33:10	18.09
7/6/2007	Run	Lakeshore-Rebecca 5k	Easy	5 km	27:00	5:24
7/4/2007	Run	Lakeshore-Rebecca 5k	Easy	5 km	26:50	5:22
7/3/2007	Run	Lakeshore-Rebecca 5k	Easy	5 km	26:40	5:20
7/1/2007	Run	KSLO Canada Day Run, Burlington	Race	5 km	25:25	5:05
6/28/2007	Run	Lakeshore-Rebecca 5k	Easy	5 km	26:32	5:19
6/27/2007	Run	Lakeshore-Rebecca 3k	Easy	3 km	15:32	5:11
6/24/2007	Run	Lakeshore-Rebecca 8k	Easy	7.8 km	44:38	5:43
6/23/2007	Bike	Lakeshore-Rebecca 8k	Easy	10.5 km	36:10	17.42
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Totals:
Entries: 100
Distance: 615.7 kilometers
Duration: 56:00:42