| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2010 |
Run |
work to nordeast and back |
Easy |
10.1 mi |
1:18:47 |
7:48 |
 |
| 5/18/2012 |
Run |
Work to home |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 5/17/2012 |
Run |
Work to home |
Default |
8.5 mi |
1:08:15 |
8:02 |
|
| 7/31/2009 |
Run |
work to east broadway bridge |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 7/30/2009 |
Run |
work to east broadway bridge |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/22/2009 |
Run |
work to east broadway bridge |
Easy |
9.2 mi |
1:11:00 |
7:46 |
|
| 6/26/2009 |
Run |
work to east broadway bridge |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 6/25/2009 |
Run |
work to east broadway bridge |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/23/2009 |
Run |
work to east broadway bridge |
Interval |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/18/2009 |
Run |
work to east broadway bridge |
Easy |
10.0 mi |
1:21:00 |
8:06 |
|
| 6/17/2009 |
Run |
work to east broadway bridge |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 5/19/2009 |
Run |
work to east broadway bridge |
Easy |
9.0 mi |
1:08:53 |
7:40 |
|
| 5/11/2009 |
Run |
work to east broadway bridge |
Easy |
7.6 mi |
57:57 |
7:37 |
|
| 5/7/2009 |
Run |
work to east broadway bridge |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/3/2009 |
Run |
work plymouth bridge niccolet island |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 11/15/2009 |
Run |
work lake nokomis |
Interval |
13.5 mi |
1:44:00 |
7:43 |
|
| 11/14/2009 |
Run |
work lake nokomis |
Interval |
8.7 mi |
1:04:08 |
7:24 |
|
| 7/9/2010 |
Bike |
work |
Easy |
9.0 mi |
|
|
|
| 7/8/2010 |
Bike |
work |
Easy |
10.5 mi |
|
|
|
| 7/7/2010 |
Bike |
work |
Easy |
17.5 mi |
|
|
|
| 7/6/2010 |
Bike |
work |
Easy |
19.0 mi |
|
|
|
| 7/5/2010 |
Bike |
work |
Easy |
9.0 mi |
|
|
|
| 7/3/2010 |
Bike |
work |
Easy |
15.0 mi |
|
|
|
| 7/2/2010 |
Bike |
work |
Easy |
4.0 mi |
|
|
|
| 7/1/2010 |
Bike |
work |
Easy |
18.0 mi |
|
|
|
| 6/30/2010 |
Swim |
work |
Back Stroke |
|
|
|
|
| 6/30/2010 |
Bike |
work |
Easy |
9.0 mi |
|
|
|
| 6/29/2010 |
Bike |
work |
Easy |
9.0 mi |
|
|
|
| 6/28/2010 |
Bike |
work |
Easy |
10.0 mi |
|
|
|
| 6/27/2010 |
Bike |
work |
Easy |
2.0 mi |
|
|
|
| 6/26/2010 |
Bike |
work |
Easy |
15.0 mi |
|
|
|
| 6/25/2010 |
Bike |
work |
Easy |
9.0 mi |
|
|
|
| 6/24/2010 |
Bike |
work |
Easy |
8.0 mi |
|
|
|
| 6/22/2010 |
Bike |
work |
Easy |
8.0 mi |
|
|
|
| 6/21/2010 |
Bike |
work |
Easy |
10.0 mi |
|
|
|
| 6/17/2010 |
Bike |
work |
Easy |
24.0 mi |
|
|
|
| 6/16/2010 |
Bike |
work |
Easy |
9.0 mi |
|
|
|
| 6/15/2010 |
Bike |
work |
Easy |
9.0 mi |
|
|
|
| 6/10/2010 |
Bike |
work |
Easy |
19.0 mi |
|
|
|
| 6/9/2010 |
Bike |
work |
Easy |
10.0 mi |
|
|
|
| 6/3/2010 |
Bike |
work |
Easy |
25.0 mi |
|
|
|
| 6/1/2010 |
Bike |
work |
Easy |
10.0 mi |
|
|
|
| 5/30/2010 |
Bike |
work |
Easy |
15.0 mi |
|
|
|
| 5/28/2010 |
Bike |
work |
Easy |
8.0 mi |
|
|
|
| 5/27/2010 |
Bike |
work |
Easy |
17.0 mi |
|
|
|
| 5/26/2010 |
Bike |
work |
Easy |
9.0 mi |
|
|
|
| 5/25/2010 |
Bike |
work |
Easy |
16.0 mi |
|
|
|
| 5/24/2010 |
Bike |
work |
Easy |
9.0 mi |
|
|
|
| 5/23/2010 |
Bike |
work |
Easy |
|
20:00 |
|
|
| 5/23/2010 |
Bike |
work |
Easy |
12.0 mi |
|
|
|
| 5/22/2010 |
Bike |
work |
Easy |
4.0 mi |
|
|
|
| 5/21/2010 |
Bike |
work |
Easy |
|
30:00 |
|
|
| 5/21/2010 |
Bike |
work |
Easy |
|
20:00 |
|
|
| 5/21/2010 |
Bike |
work |
Easy |
9.0 mi |
|
|
|
| 5/20/2010 |
Bike |
work |
Easy |
17.0 mi |
|
|
|
| 5/19/2010 |
Bike |
work |
Easy |
|
25:00 |
|
|
| 5/19/2010 |
Bike |
work |
Easy |
|
20:00 |
|
|
| 5/19/2010 |
Bike |
work |
Easy |
9.0 mi |
|
|
|
| 5/18/2010 |
Bike |
work |
Easy |
15.0 mi |
|
|
|
| 5/17/2010 |
Bike |
work |
Easy |
|
30:00 |
|
|
| 5/17/2010 |
Bike |
work |
Easy |
12.5 mi |
|
|
|
| 5/16/2010 |
Bike |
work |
Easy |
|
30:00 |
|
|
| 5/16/2010 |
Bike |
work |
Easy |
10.0 mi |
|
|
|
| 5/15/2010 |
Bike |
work |
Easy |
15.0 mi |
|
|
|
| 5/14/2010 |
Bike |
work |
Easy |
|
20:00 |
|
|
| 5/14/2010 |
Bike |
work |
Easy |
9.0 mi |
|
|
|
| 5/12/2010 |
Bike |
work |
Easy |
9.0 mi |
|
|
|
| 5/12/2010 |
Bike |
work |
Easy |
|
30:00 |
|
|
| 5/11/2010 |
Bike |
work |
Easy |
|
25:00 |
|
|
| 5/10/2010 |
Bike |
work |
Easy |
20.0 mi |
|
|
|
| 5/9/2010 |
Bike |
work |
Easy |
|
20:00 |
|
|
| 5/9/2010 |
Bike |
work |
Easy |
|
25:00 |
|
|
| 5/9/2010 |
Bike |
work |
Easy |
12.0 mi |
|
|
|
| 5/8/2010 |
Bike |
work |
Easy |
16.0 mi |
|
|
|
| 5/7/2010 |
Bike |
work |
Easy |
8.0 mi |
|
|
|
| 5/6/2010 |
Bike |
work |
Easy |
30.0 mi |
2:00:00 |
4:00 |
|
| 5/5/2010 |
Bike |
work |
Easy |
9.0 mi |
|
|
|
| 5/4/2010 |
Bike |
work |
Easy |
10.0 mi |
|
|
|
| 5/3/2010 |
Bike |
work |
Easy |
10.0 mi |
|
|
|
| 5/3/2010 |
Bike |
work |
Easy |
|
15:00 |
|
|
| 5/2/2010 |
Bike |
work |
Easy |
25.0 mi |
2:00:00 |
4:48 |
|
| 5/1/2010 |
Bike |
work |
Easy |
23.0 mi |
1:45:00 |
4:34 |
|
| 4/30/2010 |
Bike |
work |
Easy |
|
25:00 |
|
|
| 4/30/2010 |
Bike |
work |
Easy |
25.0 mi |
1:50:00 |
4:24 |
|
| 4/30/2010 |
Bike |
work |
Easy |
|
15:00 |
|
|
| 4/29/2010 |
Bike |
work |
Easy |
|
20:00 |
|
|
| 4/29/2010 |
Bike |
work |
Easy |
21.0 mi |
1:30:00 |
4:18 |
|
| 4/28/2010 |
Bike |
work |
Easy |
|
35:00 |
|
|
| 4/28/2010 |
Bike |
work |
Easy |
27.0 mi |
1:47:00 |
3:58 |
|
| 4/27/2010 |
Bike |
work |
Easy |
17.0 mi |
|
|
|
| 4/27/2010 |
Bike |
work |
Easy |
|
23:00 |
|
|
| 4/26/2010 |
Bike |
work |
Easy |
26.0 mi |
|
|
|
| 4/26/2010 |
Bike |
work |
Easy |
|
22:00 |
|
|
| 4/25/2010 |
Bike |
work |
Easy |
|
20:00 |
|
|
| 4/25/2010 |
Bike |
work |
Easy |
26.0 mi |
1:47:00 |
4:07 |
|
| 4/24/2010 |
Bike |
work |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 4/23/2010 |
Bike |
work |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 4/22/2010 |
Bike |
work |
Easy |
18.0 mi |
|
|
|
| 4/21/2010 |
Bike |
work |
Easy |
18.0 mi |
|
|
|
| 4/20/2010 |
Bike |
work |
Easy |
10.0 mi |
|
|
|