Workouts

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Date Activity Course Type Distance Duration Pace ▲   7/6/2009 Weights       1:15:00   7/8/2009 Weights       35:00   7/10/2009 Weights       35:00   7/12/2009 Weights       40:00   7/13/2009 Weights       35:00   7/16/2009 Weights       1:00:00   7/17/2009 Weights       30:00   7/20/2009 Weights       1:00:00   7/23/2009 Weights       1:00:00   7/24/2009 Weights       20:00   7/26/2009 Weights       1:20:00   8/2/2009 Weights       1:30:00   8/10/2009 Weights       35:00   8/11/2009 Weights       30:00   8/17/2009 Weights       30:00   8/18/2009 Weights       30:00   8/24/2009 Weights       1:00:00   8/30/2009 Weights       30:00   9/1/2009 Weights       30:00   9/4/2009 Weights       45:00   9/13/2009 Weights       30:00   9/16/2009 Weights       30:00   9/20/2009 Weights       30:00   9/22/2009 Weights       30:00   10/13/2009 Weights           10/18/2009 Weights       35:00   10/19/2009 Weights       30:00   11/1/2009 Weights       1:00:00   11/2/2009 Weights       20:00   11/5/2009 Weights       1:00:00   11/6/2009 Weights       20:00   11/8/2009 Weights       30:00   11/9/2009 Weights       30:00   11/12/2009 Weights       40:00   11/13/2009 Weights       20:00   12/6/2009 Weights       0:45   12/20/2009 Weights       1:00:00   4/24/2010 Bike   Easy   15:00   4/25/2010 Bike work Easy   20:00   4/26/2010 Bike work Easy   22:00   4/27/2010 Bike work Easy   23:00   4/28/2010 Bike work Easy   35:00   4/29/2010 Bike work Easy   20:00   4/30/2010 Bike work Easy   25:00   4/30/2010 Bike work Easy   15:00   5/3/2010 Bike home Easy   25:00   5/3/2010 Bike work Easy   15:00   5/9/2010 Weights       30:00   5/9/2010 Bike work Easy   25:00   5/9/2010 Bike work Easy   20:00   5/11/2010 Bike work Easy   25:00   5/12/2010 Bike work Easy   30:00   5/14/2010 Bike work Easy   20:00   5/16/2010 Weights       30:00   5/16/2010 Bike work Easy   30:00   5/17/2010 Weights       30:00   5/17/2010 Bike work Easy   30:00   5/19/2010 Bike work Easy   20:00   5/19/2010 Bike work Easy   25:00   5/21/2010 Bike work Easy   20:00   5/21/2010 Bike work Easy   30:00   5/23/2010 Bike work Easy   20:00   5/23/2010 Weights       30:00   5/24/2010 Weights       30:00   5/30/2010 Weights       30:00   6/1/2010 Weights       30:00   6/4/2010 Weights       30:00   6/7/2010 Weights       30:00   6/9/2010 Weights           6/13/2010 Weights       40:00   6/16/2010 Weights       20:00   6/17/2010 Weights       40:00   6/21/2010 Weights       1:00:00   6/25/2010 Weights       30:00   6/27/2010 Weights       30:00   6/28/2010 Weights       20:00   6/30/2010 Swim work Back Stroke       7/2/2010 Weights       45:00   7/6/2010 Weights       30:00   12/7/2008 Run Random Route Easy 6.0 mi     12/8/2008 Run Random Route Interval 7.0 mi     12/9/2008 Run Random Route Tempo 10.0 mi     12/10/2008 Run Random Route Easy 9.0 mi     12/11/2008 Run Random Route Interval 5.5 mi     12/12/2008 Run Random Route Easy 5.5 mi     12/15/2008 Run Random Route Easy 5.0 mi     12/15/2008 Run Random Route Easy 4.0 mi     12/16/2008 Run Random Route Tempo 8.0 mi     12/16/2008 Run Random Route Tempo 4.0 mi     12/17/2008 Run Random Route Easy 9.0 mi     12/18/2008 Run Random Route Easy 5.0 mi     12/19/2008 Run Random Route Easy 7.0 mi     12/20/2008 Run Random Route Easy 5.0 mi     12/21/2008 Run Random Route Easy 5.5 mi     12/21/2008 Run Random Route Easy 6.5 mi     12/22/2008 Run Random Route Easy 9.0 mi     12/23/2008 Run Random Route Easy 4.0 mi     12/23/2008 Run Random Route Tempo 6.0 mi     12/24/2008 Run Random Route Easy 5.0 mi     12/25/2008 Run Random Route Interval 3.5 mi