Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/13/2009 Weights          
6/9/2010 Weights          
7/6/2009 Weights       1:15:00  
7/8/2009 Weights       35:00  
7/10/2009 Weights       35:00  
7/12/2009 Weights       40:00  
7/13/2009 Weights       35:00  
7/16/2009 Weights       1:00:00  
7/17/2009 Weights       30:00  
7/20/2009 Weights       1:00:00  
7/23/2009 Weights       1:00:00  
7/24/2009 Weights       20:00  
7/26/2009 Weights       1:20:00  
8/2/2009 Weights       1:30:00  
8/10/2009 Weights       35:00  
8/11/2009 Weights       30:00  
8/17/2009 Weights       30:00  
8/18/2009 Weights       30:00  
8/24/2009 Weights       1:00:00  
8/30/2009 Weights       30:00  
9/1/2009 Weights       30:00  
9/4/2009 Weights       45:00  
9/13/2009 Weights       30:00  
9/16/2009 Weights       30:00  
9/20/2009 Weights       30:00  
9/22/2009 Weights       30:00  
10/18/2009 Weights       35:00  
10/19/2009 Weights       30:00  
11/1/2009 Weights       1:00:00  
11/2/2009 Weights       20:00  
11/5/2009 Weights       1:00:00  
11/6/2009 Weights       20:00  
11/8/2009 Weights       30:00  
11/9/2009 Weights       30:00  
11/12/2009 Weights       40:00  
11/13/2009 Weights       20:00  
12/6/2009 Weights       0:45  
12/20/2009 Weights       1:00:00  
4/24/2010 Bike   Easy   15:00  
4/25/2010 Bike
work
 Easy   20:00  
4/26/2010 Bike
work
 Easy   22:00  
4/27/2010 Bike
work
 Easy   23:00  
4/28/2010 Bike
work
 Easy   35:00  
4/29/2010 Bike
work
 Easy   20:00  
4/30/2010 Bike
work
 Easy   25:00  
4/30/2010 Bike
work
 Easy   15:00  
5/3/2010 Bike
home
 Easy   25:00  
5/3/2010 Bike
work
 Easy   15:00  
5/9/2010 Bike
work
 Easy   20:00  
5/9/2010 Weights       30:00  
5/9/2010 Bike
work
 Easy   25:00  
5/11/2010 Bike
work
 Easy   25:00  
5/12/2010 Bike
work
 Easy   30:00  
5/14/2010 Bike
work
 Easy   20:00  
5/16/2010 Weights       30:00  
5/16/2010 Bike
work
 Easy   30:00  
5/17/2010 Bike
work
 Easy   30:00  
5/17/2010 Weights       30:00  
5/19/2010 Bike
work
 Easy   25:00  
5/19/2010 Bike
work
 Easy   20:00  
5/21/2010 Bike
work
 Easy   30:00  
5/21/2010 Bike
work
 Easy   20:00  
5/23/2010 Bike
work
 Easy   20:00  
5/23/2010 Weights       30:00  
5/24/2010 Weights       30:00  
5/30/2010 Weights       30:00  
6/1/2010 Weights       30:00  
6/4/2010 Weights       30:00  
6/7/2010 Weights       30:00  
6/13/2010 Weights       40:00  
6/16/2010 Weights       20:00  
6/17/2010 Weights       40:00  
6/21/2010 Weights       1:00:00  
6/25/2010 Weights       30:00  
6/27/2010 Weights       30:00  
6/28/2010 Weights       20:00  
6/30/2010 Swim
work
 Back Stroke      
7/2/2010 Weights       45:00  
7/6/2010 Weights       30:00  
3/17/2009 Run
st. thomas track
 Interval 0.5 mi 2:37 5:14
4/3/2010 Run
hopkins
 Easy 0.5 mi 4:00 8:00
4/16/2010 Run
treadmill
 Easy 0.5 mi    
3/5/2016 Swim   Back Stroke 0.7 mi 30:00 44:47
3/24/2009 Run
edina high school
 Easy 0.8 mi 7:00 9:20
10/11/2009 Run
chicago
 Easy 0.8 mi 8:00 10:40
5/18/2015 Swim   Free Style 1650.0 yd    
1/12/2009 Run
of of mn field house
 Race 1.0 mi 5:26 5:26
1/18/2009 Run
Random Route
 Easy 1.0 mi    
2/10/2009 Run
metrodome
 Interval 1.0 mi    
3/17/2009 Run
st. thomas track
 Interval 1.0 mi 5:18 5:18
3/30/2009 Run
west river road train tracks to minnehaha park and back
 Easy 1.0 mi 8:30 8:30
4/2/2009 Run   Default 1.0 mi 8:00 8:00
4/12/2009 Run   Default 1.0 mi 8:00 8:00
7/21/2009 Run
columbia heights track
 Interval 1.0 mi 5:54 5:54
7/28/2009 Run
st. thomas track
 Interval 1.0 mi 5:34 5:34
1/2/2010 Run
home
 Easy 1.0 mi 8:30 8:30
1/11/2010 Run
fielshouse meet of miles
 Race 1.0 mi 5:17 5:17
6/15/2010 Run
harriet
 Hill 1.0 mi 6:25 6:25
1/10/2011 Run
meet of miles
 Race 1.0 mi 5:15 5:15
3/20/2011 Run
the home route
 Easy 1.0 mi 8:30 8:30
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