| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/13/2009 |
Weights |
|
|
|
|
|
 |
| 6/9/2010 |
Weights |
|
|
|
|
|
|
| 12/7/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 12/8/2008 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
|
| 12/9/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
|
|
|
| 12/10/2008 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 12/11/2008 |
Run |
Random Route |
Interval |
5.5 mi |
|
|
|
| 12/12/2008 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 12/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/16/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 12/16/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
|
|
|
| 12/17/2008 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 12/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/19/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 12/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/21/2008 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 12/21/2008 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 12/22/2008 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 12/23/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
| 12/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/25/2008 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 12/25/2008 |
Run |
Random Route |
Interval |
3.5 mi |
|
|
|
| 12/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/27/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 12/28/2008 |
Run |
Random Route |
Long |
18.8 mi |
|
|
|
| 12/29/2008 |
Run |
Random Route |
Easy |
9.6 mi |
|
|
|
| 12/30/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/31/2008 |
Run |
lake harriet |
Easy |
5.0 mi |
|
|
|
| 1/1/2009 |
Run |
ne st. anthony parkway to msiissippi river north |
Easy |
10.0 mi |
|
|
|
| 1/2/2009 |
Run |
lake harriet |
Easy |
4.4 mi |
|
|
|
| 1/3/2009 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 1/5/2009 |
Run |
st. anthony west to marshall and back |
Easy |
5.0 mi |
|
|
|
| 1/6/2009 |
Run |
metrodome |
Easy |
3.0 mi |
|
|
|
| 1/7/2009 |
Run |
lake st ford parkway via brents |
Easy |
6.0 mi |
|
|
|
| 1/8/2009 |
Run |
lake harriet |
Easy |
5.0 mi |
|
|
|
| 1/9/2009 |
Run |
greenway out and back |
Easy |
7.3 mi |
|
|
|
| 1/10/2009 |
Run |
st anthony skline circle |
Easy |
4.0 mi |
|
|
|
| 1/12/2009 |
Run |
of of mn field house |
Easy |
5.0 mi |
|
|
|
| 1/13/2009 |
Run |
metrodome |
Race |
5.0 mi |
|
|
|
| 1/14/2009 |
Run |
st anthony skline circle |
Easy |
4.0 mi |
|
|
|
| 1/15/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/16/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/17/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/18/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 1/19/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/20/2009 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 1/21/2009 |
Run |
lake st ford parkway via brents |
Easy |
6.0 mi |
|
|
|
| 1/22/2009 |
Run |
metrodome |
Easy |
3.0 mi |
|
|
|
| 1/25/2009 |
Run |
ne st. anthony parkway to msiissippi river north |
Easy |
7.0 mi |
|
|
|
| 1/26/2009 |
Run |
ne st. anthony parkway to msiissippi river north |
Easy |
7.0 mi |
|
|
|
| 1/27/2009 |
Run |
metrodome |
Tempo |
3.0 mi |
|
|
|
| 1/27/2009 |
Run |
metrodome |
Easy |
4.0 mi |
|
|
|
| 1/28/2009 |
Run |
ne st. anthony parkway to msiissippi river north |
Easy |
7.0 mi |
|
|
|
| 1/29/2009 |
Run |
lake st ford parkway via brents |
Easy |
7.3 mi |
|
|
|
| 1/30/2009 |
Run |
st anthony skline circle |
Easy |
7.0 mi |
|
|
|
| 1/31/2009 |
Run |
prov around part of lake nokomis and back |
Easy |
5.5 mi |
|
|
|
| 2/4/2009 |
Run |
peurto vallerta |
Easy |
7.0 mi |
|
|
|
| 2/10/2009 |
Run |
metrodome |
Interval |
1.0 mi |
|
|
|
| 2/10/2009 |
Run |
metrodome |
Easy |
5.5 mi |
|
|
|
| 2/14/2009 |
Run |
prov around lake nokomis and back |
Easy |
2.0 mi |
|
|
|
| 7/28/2009 |
Bike |
work |
Easy |
4.0 mi |
|
|
|
| 8/27/2009 |
Bike |
work |
Easy |
9.0 mi |
|
|
|
| 8/28/2009 |
Bike |
work |
Easy |
8.0 mi |
|
|
|
| 8/29/2009 |
Bike |
work |
Easy |
9.0 mi |
|
|
|
| 9/1/2009 |
Bike |
work |
Easy |
9.0 mi |
|
|
|
| 9/3/2009 |
Bike |
work |
Easy |
8.0 mi |
|
|
|
| 9/4/2009 |
Bike |
work |
Easy |
14.0 mi |
|
|
|
| 9/8/2009 |
Bike |
work |
Easy |
8.0 mi |
|
|
|
| 9/9/2009 |
Bike |
work |
Easy |
16.5 mi |
|
|
|
| 9/10/2009 |
Bike |
work |
Easy |
8.0 mi |
|
|
|
| 9/11/2009 |
Bike |
work |
Easy |
8.0 mi |
|
|
|
| 9/14/2009 |
Bike |
work |
Easy |
12.0 mi |
|
|
|
| 9/16/2009 |
Bike |
work |
Easy |
8.0 mi |
|
|
|
| 9/17/2009 |
Bike |
work |
Easy |
8.0 mi |
|
|
|
| 9/18/2009 |
Bike |
work |
Easy |
14.0 mi |
|
|
|
| 9/21/2009 |
Bike |
work |
Easy |
10.0 mi |
|
|
|
| 9/22/2009 |
Bike |
work |
Easy |
9.0 mi |
|
|
|
| 9/23/2009 |
Bike |
work |
Easy |
16.0 mi |
|
|
|
| 9/24/2009 |
Bike |
work |
Easy |
10.0 mi |
|
|
|
| 9/25/2009 |
Bike |
work |
Easy |
14.0 mi |
|
|
|
| 10/13/2009 |
Bike |
work |
Easy |
8.0 mi |
|
|
|
| 1/11/2010 |
Run |
fielshouse meet of miles |
Easy |
7.0 mi |
|
|
|
| 4/13/2010 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 4/16/2010 |
Run |
treadmill |
Easy |
0.5 mi |
|
|
|
| 4/20/2010 |
Bike |
work |
Easy |
10.0 mi |
|
|
|
| 4/21/2010 |
Bike |
work |
Easy |
18.0 mi |
|
|
|
| 4/22/2010 |
Bike |
work |
Easy |
18.0 mi |
|
|
|
| 4/26/2010 |
Bike |
work |
Easy |
26.0 mi |
|
|
|
| 4/27/2010 |
Bike |
work |
Easy |
17.0 mi |
|
|
|
| 5/3/2010 |
Bike |
work |
Easy |
10.0 mi |
|
|
|
| 5/4/2010 |
Bike |
work |
Easy |
10.0 mi |
|
|
|
| 5/5/2010 |
Bike |
work |
Easy |
9.0 mi |
|
|
|
| 5/7/2010 |
Bike |
work |
Easy |
8.0 mi |
|
|
|
| 5/8/2010 |
Bike |
work |
Easy |
16.0 mi |
|
|
|
| 5/9/2010 |
Bike |
work |
Easy |
12.0 mi |
|
|
|
| 5/10/2010 |
Bike |
work |
Easy |
20.0 mi |
|
|
|
| 5/12/2010 |
Bike |
work |
Easy |
9.0 mi |
|
|
|
| 5/14/2010 |
Bike |
work |
Easy |
9.0 mi |
|
|
|