| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2009 |
Run |
edina track |
Easy |
3.3 mi |
27:00 |
8:19 |
 |
| 8/18/2009 |
Run |
edina track |
Tempo |
9.0 mi |
1:07:00 |
7:27 |
|
| 9/1/2009 |
Run |
edina track |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/1/2009 |
Run |
edina track |
Tempo |
5.5 mi |
42:00 |
7:39 |
|
| 9/15/2009 |
Run |
edina track |
Easy |
8.5 mi |
1:07:00 |
7:53 |
|
| 4/19/2011 |
Run |
edina track |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/19/2011 |
Run |
edina track |
Interval |
5.0 mi |
35:00 |
7:00 |
|
| 7/12/2011 |
Run |
edina track |
Easy |
9.3 mi |
1:07:00 |
7:15 |
|
| 8/9/2011 |
Run |
edina track |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 3/13/2012 |
Run |
edina track |
Interval |
12.3 mi |
1:30:00 |
7:21 |
|
|