| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2009 |
Run |
|
Default |
1.0 mi |
8:00 |
8:00 |
 |
| 4/4/2009 |
Run |
|
Default |
2.5 mi |
20:00 |
8:00 |
|
| 4/11/2009 |
Run |
|
Default |
2.0 mi |
16:30 |
8:15 |
|
| 4/12/2009 |
Run |
|
Default |
1.0 mi |
8:00 |
8:00 |
|
| 7/6/2009 |
Bike |
|
Easy |
17.0 mi |
1:10:00 |
4:08 |
|
| 7/6/2009 |
Weights |
|
|
|
1:15:00 |
|
|
| 7/8/2009 |
Weights |
|
|
|
35:00 |
|
|
| 7/10/2009 |
Weights |
|
|
|
35:00 |
|
|
| 7/12/2009 |
Weights |
|
|
|
40:00 |
|
|
| 7/13/2009 |
Weights |
|
|
|
35:00 |
|
|
| 7/16/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 7/17/2009 |
Weights |
|
|
|
30:00 |
|
|
| 7/20/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 7/23/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 7/24/2009 |
Weights |
|
|
|
20:00 |
|
|
| 7/26/2009 |
Weights |
|
|
|
1:20:00 |
|
|
| 8/2/2009 |
Weights |
|
|
|
1:30:00 |
|
|
| 8/10/2009 |
Weights |
|
|
|
35:00 |
|
|
| 8/11/2009 |
Weights |
|
|
|
30:00 |
|
|
| 8/17/2009 |
Weights |
|
|
|
30:00 |
|
|
| 8/18/2009 |
Weights |
|
|
|
30:00 |
|
|
| 8/24/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 8/30/2009 |
Weights |
|
|
|
30:00 |
|
|
| 9/1/2009 |
Weights |
|
|
|
30:00 |
|
|
| 9/4/2009 |
Weights |
|
|
|
45:00 |
|
|
| 9/13/2009 |
Weights |
|
|
|
30:00 |
|
|
| 9/16/2009 |
Weights |
|
|
|
30:00 |
|
|
| 9/20/2009 |
Weights |
|
|
|
30:00 |
|
|
| 9/22/2009 |
Weights |
|
|
|
30:00 |
|
|
| 10/13/2009 |
Weights |
|
|
|
|
|
|
| 10/13/2009 |
Run |
|
Default |
4.3 mi |
35:00 |
8:15 |
|
| 10/18/2009 |
Weights |
|
|
|
35:00 |
|
|
| 10/19/2009 |
Weights |
|
|
|
30:00 |
|
|
| 11/1/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 11/2/2009 |
Weights |
|
|
|
20:00 |
|
|
| 11/5/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 11/6/2009 |
Weights |
|
|
|
20:00 |
|
|
| 11/8/2009 |
Weights |
|
|
|
30:00 |
|
|
| 11/9/2009 |
Weights |
|
|
|
30:00 |
|
|
| 11/12/2009 |
Weights |
|
|
|
40:00 |
|
|
| 11/13/2009 |
Weights |
|
|
|
20:00 |
|
|
| 12/6/2009 |
Weights |
|
|
|
0:45 |
|
|
| 12/20/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/24/2010 |
Bike |
|
Easy |
|
15:00 |
|
|
| 5/9/2010 |
Weights |
|
|
|
30:00 |
|
|
| 5/16/2010 |
Weights |
|
|
|
30:00 |
|
|
| 5/17/2010 |
Weights |
|
|
|
30:00 |
|
|
| 5/23/2010 |
Weights |
|
|
|
30:00 |
|
|
| 5/24/2010 |
Weights |
|
|
|
30:00 |
|
|
| 5/30/2010 |
Weights |
|
|
|
30:00 |
|
|
| 6/1/2010 |
Weights |
|
|
|
30:00 |
|
|
| 6/4/2010 |
Weights |
|
|
|
30:00 |
|
|
| 6/7/2010 |
Weights |
|
|
|
30:00 |
|
|
| 6/9/2010 |
Weights |
|
|
|
|
|
|
| 6/13/2010 |
Weights |
|
|
|
40:00 |
|
|
| 6/16/2010 |
Weights |
|
|
|
20:00 |
|
|
| 6/17/2010 |
Weights |
|
|
|
40:00 |
|
|
| 6/21/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 6/25/2010 |
Weights |
|
|
|
30:00 |
|
|
| 6/27/2010 |
Weights |
|
|
|
30:00 |
|
|
| 6/28/2010 |
Weights |
|
|
|
20:00 |
|
|
| 7/2/2010 |
Weights |
|
|
|
45:00 |
|
|
| 7/6/2010 |
Weights |
|
|
|
30:00 |
|
|
| 3/27/2011 |
Run |
|
Default |
20.3 mi |
2:31:10 |
7:27 |
|
| 5/9/2011 |
Run |
|
Default |
5.0 mi |
40:00 |
8:00 |
|
| 5/10/2011 |
Run |
|
Default |
4.0 mi |
33:00 |
8:15 |
|
| 5/11/2011 |
Run |
|
Default |
3.0 mi |
25:00 |
8:20 |
|
| 5/12/2011 |
Run |
|
Default |
3.0 mi |
24:00 |
8:00 |
|
| 5/13/2011 |
Run |
|
Default |
2.0 mi |
16:00 |
8:00 |
|
| 5/14/2011 |
Run |
|
Default |
2.0 mi |
16:00 |
8:00 |
|
| 5/15/2011 |
Run |
|
Default |
17.0 mi |
2:05:00 |
7:22 |
|
| 5/17/2011 |
Run |
|
Default |
3.0 mi |
26:00 |
8:40 |
|
| 5/18/2011 |
Run |
|
Default |
4.0 mi |
33:00 |
8:15 |
|
| 5/19/2011 |
Run |
|
Default |
4.0 mi |
33:00 |
8:15 |
|
| 5/20/2011 |
Run |
|
Default |
5.0 mi |
40:00 |
8:00 |
|
| 5/21/2011 |
Run |
|
Default |
5.0 mi |
41:00 |
8:12 |
|
| 5/22/2011 |
Run |
|
Default |
5.0 mi |
41:00 |
8:12 |
|
| 5/29/2011 |
Run |
|
Default |
4.5 mi |
37:00 |
8:14 |
|
| 9/28/2011 |
Run |
|
Default |
6.0 mi |
50:00 |
8:20 |
|
| 9/29/2011 |
Run |
|
Default |
2.0 mi |
16:00 |
8:00 |
|
| 9/30/2011 |
Run |
|
Default |
4.5 mi |
38:00 |
8:27 |
|
| 10/1/2011 |
Run |
|
Default |
8.8 mi |
1:10:00 |
8:00 |
|
| 10/2/2011 |
Run |
|
Default |
4.5 mi |
|
|
|
| 10/3/2011 |
Run |
|
Default |
6.0 mi |
48:00 |
8:00 |
|
| 10/4/2011 |
Run |
|
Default |
9.7 mi |
1:17:00 |
7:57 |
|
| 10/5/2011 |
Run |
|
Default |
7.8 mi |
1:05:00 |
8:20 |
|
| 10/6/2011 |
Run |
|
Default |
8.3 mi |
1:05:02 |
7:51 |
|
| 10/7/2011 |
Run |
|
Default |
6.1 mi |
50:00 |
8:12 |
|
| 10/8/2011 |
Run |
|
Default |
9.7 mi |
1:12:00 |
7:28 |
|
| 10/9/2011 |
Run |
|
Default |
16.0 mi |
2:02:00 |
7:38 |
|
| 11/13/2011 |
Run |
|
Default |
4.0 mi |
32:00 |
8:00 |
|
| 11/16/2011 |
Run |
|
Default |
3.3 mi |
27:00 |
8:11 |
|
| 11/17/2011 |
Run |
|
Default |
5.5 mi |
39:50 |
7:15 |
|
| 11/18/2011 |
Run |
|
Default |
3.3 mi |
26:00 |
7:53 |
|
| 11/19/2011 |
Run |
|
Tempo |
8.4 mi |
1:08:00 |
8:06 |
|
| 11/20/2011 |
Run |
|
Long |
18.0 mi |
2:33:00 |
8:30 |
|
| 11/21/2011 |
Run |
|
Easy |
3.3 mi |
27:00 |
8:11 |
|
| 1/3/2012 |
Run |
|
Interval |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/7/2012 |
Run |
|
Default |
6.0 mi |
48:00 |
8:00 |
|
| 1/8/2012 |
Run |
|
Default |
10.0 mi |
1:20:30 |
8:03 |
|
|