| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2016 |
Run |
White Rock 1x |
Easy |
5.0 mi |
1:13:47 |
14:44 |
 |
| 4/9/2016 |
Run |
White Rock 1x |
Easy |
9.1 mi |
2:03:06 |
13:34 |
|
| 3/26/2016 |
Run |
White Rock 1x |
Easy |
9.1 mi |
2:04:29 |
13:38 |
|
| 4/19/2014 |
Run |
White Rock 1x |
Easy |
9.3 mi |
1:47:34 |
11:38 |
|
| 3/22/2014 |
Run |
White Rock 1x |
Easy |
9.0 mi |
1:50:12 |
12:15 |
|
| 2/1/2014 |
Run |
White Rock 1x |
Easy |
9.1 mi |
1:52:13 |
12:18 |
|
| 1/2/2014 |
Run |
White Rock 1x |
Easy |
9.0 mi |
1:45:18 |
11:39 |
|
| 12/26/2013 |
Run |
White Rock 1x |
Easy |
9.1 mi |
1:51:15 |
12:12 |
|
| 10/19/2013 |
Run |
White Rock 1x |
Long |
9.1 mi |
1:48:34 |
11:55 |
|
| 8/17/2013 |
Run |
White Rock 1x |
Easy |
9.0 mi |
1:56:27 |
12:56 |
|
| 6/21/2013 |
Run |
White Rock 1x |
Long |
9.0 mi |
2:05:10 |
13:55 |
|
| 6/8/2013 |
Run |
White Rock 1x |
Long |
9.1 mi |
1:59:17 |
13:10 |
|
| 5/25/2013 |
Run |
White Rock 1x |
Long |
9.1 mi |
1:57:54 |
12:59 |
|
| 4/13/2013 |
Run |
White Rock 1x |
Easy |
9.0 mi |
1:46:54 |
11:52 |
|
| 3/14/2013 |
Run |
White Rock 1x |
Easy |
9.0 mi |
1:47:18 |
11:57 |
|
| 3/12/2013 |
Run |
White Rock 1x |
Easy |
8.9 mi |
1:49:22 |
12:17 |
|
| 3/11/2013 |
Run |
White Rock 1x |
Easy |
9.0 mi |
1:46:41 |
11:54 |
|
| 1/17/2013 |
Run |
White Rock 1x |
Long |
12.2 mi |
2:37:30 |
12:56 |
|
| 12/22/2012 |
Run |
White Rock 1x |
Long |
9.0 mi |
1:49:39 |
12:11 |
|
| 12/15/2012 |
Run |
White Rock 1x |
Easy |
9.0 mi |
1:52:20 |
12:29 |
|
| 9/15/2012 |
Run |
White Rock 1x |
Long |
9.2 mi |
1:56:54 |
12:43 |
|
| 8/18/2012 |
Run |
White Rock 1x |
Long |
9.1 mi |
2:08:14 |
14:03 |
|
| 6/4/2012 |
Run |
White Rock 1x |
Easy |
9.1 mi |
1:56:12 |
12:44 |
|
| 5/26/2012 |
Run |
White Rock 1x |
Easy |
9.1 mi |
1:54:34 |
12:33 |
|
| 5/12/2012 |
Run |
White Rock 1x |
Easy |
9.1 mi |
1:54:45 |
12:36 |
|
| 4/9/2012 |
Run |
White Rock 1x |
Long |
9.1 mi |
1:51:26 |
12:14 |
|
| 3/31/2012 |
Run |
White Rock 1x |
Easy |
9.1 mi |
1:55:51 |
12:45 |
|
| 12/31/2011 |
Run |
White Rock 1x |
Long |
9.1 mi |
1:57:40 |
12:55 |
|
| 10/8/2011 |
Run |
White Rock 1x |
Long |
11.0 mi |
2:17:14 |
12:29 |
|
| 9/24/2011 |
Run |
White Rock 1x |
Long |
9.1 mi |
1:52:30 |
12:21 |
|
| 9/10/2011 |
Run |
White Rock 1x |
Easy |
9.1 mi |
1:47:49 |
11:53 |
|
| 9/5/2011 |
Run |
White Rock 1x |
Easy |
9.1 mi |
1:48:49 |
12:02 |
|
| 4/22/2011 |
Run |
White Rock 1x |
Long |
9.1 mi |
1:54:09 |
12:31 |
|
| 4/2/2011 |
Run |
White Rock 1x |
Long |
9.1 mi |
1:48:40 |
11:57 |
|
| 3/26/2011 |
Run |
White Rock 1x |
Long |
9.1 mi |
1:49:59 |
12:09 |
|
| 3/19/2011 |
Run |
White Rock 1x |
Long |
9.1 mi |
1:57:57 |
13:01 |
|
| 2/5/2011 |
Run |
White Rock 1x |
Long |
10.0 mi |
2:02:21 |
12:15 |
|
| 1/17/2011 |
Run |
White Rock 1x |
Long |
9.0 mi |
1:43:53 |
11:31 |
|
| 10/23/2010 |
Run |
White Rock 1x |
Easy |
9.3 mi |
2:02:27 |
13:15 |
|
| 9/11/2010 |
Run |
White Rock 1x |
Long |
9.3 mi |
1:59:17 |
12:54 |
|
| 8/28/2010 |
Run |
White Rock 1x |
Easy |
9.2 mi |
1:59:53 |
13:07 |
|
| 8/7/2010 |
Run |
White Rock 1x |
Long |
9.3 mi |
2:12:30 |
14:20 |
|
| 7/31/2010 |
Run |
White Rock 1x |
Easy |
9.3 mi |
2:04:50 |
13:30 |
|
| 7/24/2010 |
Run |
White Rock 1x |
Easy |
9.1 mi |
1:59:39 |
13:11 |
|
| 5/22/2010 |
Run |
White Rock 1x |
Easy |
9.2 mi |
1:52:17 |
12:17 |
|
| 4/17/2010 |
Run |
White Rock 1x |
Long |
9.0 mi |
1:37:55 |
10:51 |
|
| 4/5/2010 |
Run |
White Rock 1x |
Long |
9.3 mi |
1:41:36 |
10:59 |
|
| 3/16/2010 |
Run |
White Rock 1x |
Easy |
9.2 mi |
1:35:28 |
10:24 |
|
| 3/13/2010 |
Run |
White Rock 1x |
Easy |
9.0 mi |
1:35:39 |
10:38 |
|
| 2/20/2010 |
Run |
White Rock 1x |
Long |
9.1 mi |
1:36:35 |
10:34 |
|
| 1/23/2010 |
Run |
White Rock 1x |
Easy |
9.2 mi |
1:35:29 |
10:26 |
|
| 12/26/2009 |
Run |
White Rock 1x |
Easy |
9.3 mi |
1:50:00 |
11:54 |
|
| 12/5/2009 |
Run |
White Rock 1x |
Easy |
9.2 mi |
1:43:25 |
11:18 |
|
| 11/28/2009 |
Run |
White Rock 1x |
Easy |
9.2 mi |
1:45:52 |
11:32 |
|
| 9/19/2009 |
Run |
White Rock 1x |
Easy |
9.2 mi |
1:42:18 |
11:11 |
|
| 8/29/2009 |
Run |
White Rock 1x |
Easy |
9.2 mi |
1:40:23 |
10:57 |
|
| 8/22/2009 |
Run |
White Rock 1x |
Easy |
9.2 mi |
1:43:50 |
11:21 |
|
| 6/27/2009 |
Run |
White Rock 1x |
Long |
9.2 mi |
1:50:11 |
12:01 |
|
| 6/20/2009 |
Run |
White Rock 1x |
Long |
9.2 mi |
1:51:26 |
12:11 |
|
| 6/13/2009 |
Run |
White Rock 1x |
Long |
9.1 mi |
1:44:25 |
11:28 |
|
| 5/30/2009 |
Run |
White Rock 1x |
Long |
9.2 mi |
1:35:46 |
10:29 |
|
| 5/25/2009 |
Run |
White Rock 1x |
Long |
9.2 mi |
1:37:09 |
10:38 |
|
| 5/23/2009 |
Run |
White Rock 1x |
Long |
9.2 mi |
1:50:10 |
12:01 |
|
| 5/16/2009 |
Run |
White Rock 1x |
Long |
9.2 mi |
1:35:14 |
10:25 |
|
| 5/10/2009 |
Run |
White Rock 1x |
Long |
9.2 mi |
1:32:55 |
10:08 |
|
| 4/18/2009 |
Run |
White Rock 1x |
Long |
9.2 mi |
1:39:37 |
10:52 |
|
| 4/5/2009 |
Run |
White Rock 1x |
Long |
9.1 mi |
1:33:14 |
10:13 |
|
| 3/22/2009 |
Run |
White Rock 1x |
Long |
9.3 mi |
1:38:40 |
10:40 |
|
| 3/21/2009 |
Run |
White Rock 1x |
Long |
9.3 mi |
1:38:58 |
10:42 |
|
| 3/19/2009 |
Run |
White Rock 1x |
Long |
9.3 mi |
1:42:05 |
11:03 |
|
| 3/17/2009 |
Run |
White Rock 1x |
Long |
9.3 mi |
1:38:53 |
10:42 |
|
| 2/21/2009 |
Run |
White Rock 1x |
Easy |
9.3 mi |
1:39:33 |
10:46 |
|
| 12/6/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
1:56:07 |
12:34 |
|
| 11/29/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
1:49:27 |
11:50 |
|
| 11/22/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
1:48:43 |
11:46 |
|
| 11/15/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
1:51:07 |
12:01 |
|
| 11/8/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
1:45:58 |
11:28 |
|
| 10/11/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
2:00:46 |
13:04 |
|
| 9/27/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
2:00:34 |
13:03 |
|
| 9/13/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
1:58:09 |
12:47 |
|
| 8/16/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
2:02:32 |
13:15 |
|
| 7/4/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
2:04:20 |
13:27 |
|
| 7/1/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
1:48:38 |
11:45 |
|
| 6/21/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
1:51:40 |
12:05 |
|
| 6/14/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
2:06:37 |
13:42 |
|
| 5/31/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
2:02:54 |
13:18 |
|
| 5/24/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
2:01:35 |
13:09 |
|
| 5/17/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
1:54:25 |
12:23 |
|
| 5/10/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
1:56:25 |
12:36 |
|
| 4/26/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
1:46:30 |
11:31 |
|
| 4/19/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
1:49:30 |
11:51 |
|
| 4/5/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
1:49:29 |
11:51 |
|
| 3/22/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
1:54:46 |
12:25 |
|
| 3/21/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
1:46:06 |
11:29 |
|
| 3/18/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
1:47:51 |
11:40 |
|
| 3/17/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
1:47:31 |
11:38 |
|
| 3/15/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
1:47:35 |
11:38 |
|
| 2/18/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
1:49:25 |
11:50 |
|
| 1/2/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
1:55:30 |
12:30 |
|
|