| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2009 |
Run |
QQ |
Easy |
3.0 mi |
30:24 |
10:13 |
 |
| 12/18/2008 |
Run |
QQ |
Easy |
3.0 mi |
35:40 |
11:59 |
|
| 11/25/2008 |
Run |
QQ |
Easy |
3.0 mi |
34:59 |
11:45 |
|
| 11/12/2008 |
Run |
QQ |
Tempo |
3.0 mi |
35:06 |
11:47 |
|
| 11/3/2008 |
Run |
QQ |
Interval |
3.0 mi |
36:03 |
12:06 |
|
| 10/27/2008 |
Run |
QQ |
Interval |
3.0 mi |
34:47 |
11:41 |
|
| 10/21/2008 |
Run |
QQ |
Tempo |
3.0 mi |
34:58 |
11:45 |
|
| 10/6/2008 |
Run |
QQ |
Interval |
3.0 mi |
36:57 |
12:24 |
|
| 9/30/2008 |
Run |
QQ |
Fartlek |
3.0 mi |
34:56 |
11:44 |
|
| 9/29/2008 |
Run |
QQ |
Fartlek |
3.0 mi |
35:42 |
11:59 |
|
| 9/8/2008 |
Run |
QQ |
Fartlek |
3.0 mi |
35:30 |
11:55 |
|
| 8/18/2008 |
Run |
QQ |
Interval |
3.0 mi |
36:41 |
12:19 |
|
| 6/18/2008 |
Run |
QQ |
Tempo |
3.0 mi |
35:30 |
11:55 |
|
| 6/11/2008 |
Run |
QQ |
Tempo |
3.0 mi |
35:21 |
11:52 |
|
| 5/14/2008 |
Run |
QQ |
Interval |
3.0 mi |
35:32 |
11:56 |
|
| 4/30/2008 |
Run |
QQ |
Interval |
3.0 mi |
36:25 |
12:14 |
|
| 3/10/2008 |
Run |
QQ |
Interval |
3.0 mi |
35:29 |
11:55 |
|
| 2/20/2008 |
Run |
QQ |
Interval |
3.0 mi |
34:23 |
11:33 |
|
| 2/14/2008 |
Run |
QQ |
Interval |
3.0 mi |
35:59 |
12:05 |
|
| 2/13/2008 |
Run |
QQ |
Interval |
3.0 mi |
35:45 |
12:00 |
|
| 1/24/2008 |
Run |
QQ |
Interval |
3.0 mi |
36:33 |
12:16 |
|
| 1/16/2008 |
Run |
QQ |
Interval |
3.0 mi |
37:51 |
12:43 |
|
| 1/15/2008 |
Run |
QQ |
Interval |
3.0 mi |
35:15 |
11:50 |
|
| 1/10/2008 |
Run |
QQ |
Interval |
3.0 mi |
36:05 |
12:07 |
|
| 1/9/2008 |
Run |
QQ |
Interval |
3.0 mi |
37:19 |
12:32 |
|
| 1/7/2008 |
Run |
QQ |
Interval |
3.0 mi |
36:08 |
12:08 |
|
|